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Energising Standing Workout - Pilates Fusion 15 mins
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- čas přidán 20. 05. 2023
- This quick, effective (mainly) standing routine will energise you and get your whole body moving: mobilise your spine, stretch your back and strengthen your hips and legs. A great routine to use when you are short on time or combined with another class, if you like a longer session. Have fun and enjoy!
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Pilates & Yoga with Katja recommends that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that Pilates & Yoga with Katja has no liability to you for any injury or loss you may suffer in connection with any content posted on this site.
Wishing you a happy Sunday. Hope you enjoy this energising standing routine. I would love you to check out my video membership, try it with your 7-day free trial. www.pilatesyogawithkatja.com/catalog
I am so grateful for your support. 🙏💕🙏
This was a great quick stretch and balance, Katja! Not sure how I missed it when it was released. But, so glad I found it! Thank you!
Great mini class - thanks Katja :)
That was a short and spunky standing class! The constant lunging and squats happily tire the legs n knees out😊The planks in between were a welcome relaxing break after the squats😅
Never imagined a 15 min class to be quite so challenging!!
Thank you Katja❤
Yesssssss 🙏🏾💕!!! Thank you Katja! That is exactly the quick burn 🔥 that I needed to wake me up for work! I feel Amazing 🙌🏾💕🧘🏾♀️!!!!
Beautiful thank you tryed this one did the first time today.
Loved it
Muna 👌🏽🌺🦋
Thank you so much / I loved this flow to start my day!
Thank you, this was lovely!
Thank you. A wonderful short and invigorating class. I wanted to do something quick before lunch and this was perfect.
Glad to hear you enjoyed this short routine. 🙏🙏🙏
You are the absolute BEST!! Thank you for your wonderful channel❤️
Fantastic. I love it.😊
Such a feel-good class
🙏😊🙏🤗
I loved your class, I really enjoy daily short string classes, thank you so much ❤❤❤
Katja, I find myself adding this workout onto my daily routine after another of your 30 min classes. Just love it! Thanks!
I really enjoyed the class ,thank you
Thank you for practicing with me. 🙏😊🙏
Very nice hearing from you!! Thanks for the lovely class Katja !!
you are the best ' thank you so much.
Wowwww, different and chalenging excersices, thank you Katja!
We did see your class this morning, but we went to the gym this morning. It was nice to do your class early in the evening, it was a good stretch we do not remember doing a warrior three with you before. Thank you,
Dear katja thank you very much for this new lesson. It is so beautiful and brilliant, one of my favorite ! Thank you also for those beautiful flowers!GOD BLESS YOU,ALL YOUR FAMILY, ALL CHILDREN AND PEOPLE AROUND THE WORLD. Cecilia
Thank you Katja, this little flow really made me feel good! 😊
Very energizing thank you Katya ❤
Thank you, for practicing with me, Patricia! Happy to hear you enjoyed it.🙏😊🙏
I Loved it!! Thank you
As always, thank you Katja for another lovely class. Pleased to say, I have now completed, again, all your back care classes and they helped enormously and problem now resolved. Thank you again for wonderful routines. Kind regegards B x
This was a glorious gift today❤
Thank you 😊
Great session for a sunny morning!
Thank you
🙏😊🙏
❤❤❤
Where do you get your unitard. It's awesome
Hi, the unitard is from bambooclothing.co.uk
😊
🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝
DEAR KAT, HAVE YOU GOT ANYTHING FOR OSTEOPINEA? THANKU
Hello, have you tried this one: czcams.com/video/DtuNLEmpUMY/video.htmlsi=5XPPhRTQztqo42YA or this one: czcams.com/video/_r3brj-fu4I/video.htmlsi=cmXW1sQqRvhyF3Nq 🙏😊🙏
😅
Why do your neighbors get a free show but not us? WE are the one's that put food on your table and money in your pocket.