30 min Intermediate Pilates Flow

Enjoy this Intermediate Pilates Flow. No need for equipment so you can do this workout at home or during your holiday or anytime you have a spare 30 minutes.
Grab your mat and get in your flow!
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Flow with Mira is a Pilates lifestyle channel that creates positive content to create a deeper connection to your body through movement. If you want to develop balance, core strength, flexibility, and find freedom within your body. You've come to the right place. Join me now and take steps towards feeling our absolute best. Thank you so much for watching and subscribing to our channel!
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DISCLAIMER: Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.

[@FlowWithMira]

💖 Get your FREE 6 Day Intermediate Program www.flowwithmira.com/6-day-intermediate-challenge

[@buckeyekiwi4041]

Thank you, I worked up a good sweat with this workout today!

[@allyching4090]

The flows look harmless and yet so intense and challenging. I love your class with much explanations. Thanks a lot!

[@s1972v]

This workout was a challenge for me, specially the roll over, it is to advance for me. But is was very good as always! Thanks Mira

[@jjcrazi]

Fantastic class! Will have to repeat a few more times!

[@zivsandler8845]

loved this class, thank you so much❤

[@relievefitness]

Thank you! Challenging, focused and relaxing ❤

[@aanav3scan]

amazing!! i feel absolutely great after this lass

[@user-kl4yf3sz9w]

Thank you so much I have problems with my lumbalis and with my spine you helped me a lot with your videos!

[@jenniferslade8547]

I started along time ago with just pilates and mixed it up through the week on reformer! I purchased reformer last year and have been mainly focused on reformer lately. I just did this video and you tend to forget the differences between mat and reformer. Both so good in different ways. Great video session!!

[@myraalport6417]

Intense but a great full body workout!

[@juliemacefield3307]

Enjoyed this love your instructions looking forward to the next class 🙂💗

[@FlowWithMira]

Thanks so much Julie 😊

[@candaceshook5313]

❤❤❤

[@FlowWithMira]

🙏💖🙏

[@cristinariagaguerrero1397]

I really enjoyed this pilates flow!! Thank you Mira🤩

[@FlowWithMira]

You're so welcome Cristina!

[@Sidali1104]

Good job 🌹🌹🌹❤

[@alexzehmke5908]

Thank you so much. Loved it.

[@FlowWithMira]

You are so welcome Alex!

[@belindalow7314]

Thank you v much for this! I have been following others and chanced upon your channel. Followed! 🙏❤️👍

[@FlowWithMira]

Welcome to the channel Belinda 💖
Below are a couple of links to some of the free challenges and classes I do for my community. I hope you enjoy them.
Free Challenges - If you are new to Pilates I recommend starting one level below your normal workout level and progress your way up.
www.flowwithmira.com/free_challenges
Free Online Live Community Class which runs once per month.
www.flowwithmira.com/resource_redirect/landing_pages/2147770389

[@dvspindler]

Really enjoyed this. Your instruction is excellent. The only move I really struggled with was the leg rollover. Thanks for sharing!

[@FlowWithMira]

Well done Diana. Thank you for your kind words. Keep working on that rollover, it can be tricky to start with 💪💖

[@juliazilberleyb3127]

Thank you very much! 🙏❤️

[@FlowWithMira]

Any time Julia 💪💖

[@juliazilberleyb3127]

Thank you!❤️❤️❤️

[@FlowWithMira]

You are so welcome Julia!

[@chrrymshrms]

another 1👍🏾

[@-Pidi-]

Perfect!!

[@FlowWithMira]

Thank you Icrat 💖

[@yogawithfinta]

Fantastic pilates flow sis 👍👍 Thanks for sharing with us ❤️🙏

[@FlowWithMira]

You are very welcome Finta 💖

[@soleydoesyoutube]

Thank you for moving with me today:)

[@FlowWithMira]

You are so welcome 💖

[@cynthiacunha447]

Thank you, kisses!!!

[@FlowWithMira]

My pleasure Cynthia!

[@jessicacampbell1903]

Can you do an all sidelong for lower body inner thigh focus?

[@sadafwaqas5972]

Hi Mira, do you have any prep class for roll over and rolling like a ball?

[@candaceshook5313]

😊

[@chrrymshrms]

this was amazing!!!

[@chrrymshrms]

day two👍🏾

[@FlowWithMira]

Thank you 💖😊

[@FlowWithMira]

Well done, keep going!

[@chrrymshrms]

day three👍🏾

[@chriswalker7972]

Didn't have to leave home for class today thankyou 😅

[@FlowWithMira]

Haha, let me know when you are ready for the Pilates Flow Bed series 😉

[@mohy47]

👏👏👏👏👏👏👏👏👏👏👏👏👏👏🙏🙏🙏🙏🙏🙏🙏🙏

[@FlowWithMira]

😊🙏💪😊🙏💪😊🙏💪

[@Mara-qz2ji]

Ciao.Vorrei se possibile avere una traduzione in italiano ...please!🥺

[@mohy47]

👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏

[@rainbowparrotart9861]

Great class! But can someone help me understand how this is different than yoga?

[@candaceshook5313]

❤❤❤

[@FlowWithMira]

💖💪🙏

[@FlowWithMira]

💖 Get your FREE 6 Day Intermediate Program www.flowwithmira.com/6-day-intermediate-challenge