Ask Amy: I can't see my worry and intrusive thoughts as fiction, no matter how hard I try.

Allison has a lot of intrusive thoughts and worry. She sees that these can't be true because they are about the future, but that doesn't seem to help.
It rarely does, in and of itself. Listen in to see what does.
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[@RecoveryFromWithin]

Absolutely loved this Amy. Thank you to Alison for the question x

[@mariskaw4077]

Thank you, Amy! How well explained 🙏 Looking forward to your new book!

[@catherinepearce4745]

This was so helpful 💖 Thank you Amy 🙏🏻 xxx

[@laurawhy8813]

I was able to hear you in a different way today not the shift that we're looking for but thank you for you for your many efforts to explain it so that we can see eventually

[@ThatsY2]

Thank you for this! It's a particularly tough thing to deal with.

[@kaelie7315]

I needed this, thanks so much!!!

[@Sparksflymich]

this is so true!

[@persevere6326]

Could it be that intrusive thoughts are some form of ptsd?
I’ve listened to a couple brilliant Drs who make this argument.....
Maybe recognizing where the thoughts actually stem from can heal????
..... according to them