Ask Amy: I want to be less rigid with food but then I end up overeating. Help!

Cate has been rigid in her eating for a few years and she wants to be more flexible now, but it's hard to not swing too far in the opposite direction.
How can she listen to her body rather than a food plan?
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[@azhotmom]

Wow. Great advice. Amy's advice is spot on with the Book "7 secrets of Slim People." A book about how you quiet your mind and listen to your body. If you're wondering whether you're hungry or not? You're not..because hunger is unmistakable.

[@blueskythinking8312]

TY! How do we decide what to eat then?

[@frant2970]

Love this!