Dorian's Advice - how to build a training routine for muscle building
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- čas přidán 2. 06. 2021
- In this video Dorian Yates explains how to properly build your training routine for muscle building and how to track you progress efficiently, to reach your goals faster and safer.
Dorian's Supplements (Europe): dynutrition.com
Dorian's Supplements (UK): dynutrition.co.uk - Sport
This dude is hands down one of the top bodybuilders ever
When Dorian talks...you listen !
fan -boy Jason!
Blokes a genius 🙌🏼🔥
That's why the intro is him on stage putting his finger to his lips..he telling us " shut up and listen I'm about to speak" haha
when steroid talks
@@fathihussain6343 Cope harder
Dorian is a motivation for any sport not just bodybuilding but being a runner I am leaning things from him everyday
He is Billy. People think it’s just pure bodybuilding, but Dorian is so much more than that. A good motivational speaker for all sports. Pure dedication and hard work is Dorians ethic and it’s the only way to be at the top of your game, irrespective of what that is.
@@matty6848 he is like a better version of Micheal Jordan
@@matty6848 Agreed 100%
These videos are immensely useful. Short, relevant and always give me something to think about for the next workout.
Glad to hear it!
Big love to Dorian from a fellow Chelmsley Wood boy👊🏼💪🏻
Golden tips from the legend 🙏🏽❤
I did the exact same thing when I first started to train. I still have all of my notebooks with my workouts from the past 6 years. Writing everything down helps you to track progress and gives you something to aim for. People laugh at me when I tell them I will sometimes use a calculator to work out how much I should lift - this is mainly because alot of people underlift for their experience, weight, age, ect.
Would you mind explaining how you would calculate that?
@@maurice970 Firstly, you'd need to figure out what your one-rep max is on all or any exercise you wish to perform within your workout. Next, figure out what your aim is; Strength, Hypertrophy, Endurance or Conditioning. Your rep range and % of your one-rep max is going to be different for each of those four mentioned above.
For example; if my One Rep Max Bench Press is 100kg, for Strength I'd use a rep range of 3-6 Reps utilizing 85%-95% (85kg-95kg) of my One Rep Max. For Conditioning (based on the same One Rep Max of 100kg) I'd use a rep range of 15-20+ reps utilizing 50%%-60% (50kg-60kg) of my One Rep Max. Also, you wont use the same amount of sets for Strength and Conditioning, neither would the rest periods between sets performed be the same. Over time, once your muscles have st rted to respond and are use to those movements within your workouts, increase the weight every few weeks, e.g;
Week One, Two, Three; Bench Press - 3 sets 100kg.
Week Four and Five; Bench Press - 2 sets 100kg, 1 set 110kg.
Week Six; Bench Press - 1 set 100kg, 2 sets 110kg.
Week Seven; Bench Press 3 sets 110kg.
Thats just an example of how you can increase weight over time, you can increase at your own pace. Don't increase the weight to fast or to the point where your form suffers. I've trained people and tired them out using very light weights (lifting properly) after they've boasted how much they can lift (normally with poor form, poor range of motion, poor tempo).
Hope this has helped, sorry if any of this info is patronising. Have a good day!
Rehearsing workouts; Excellent advise!
Very helpful Dorian...Thank you!
Simple and effective - straight to the point. Way ahead of your time in thinking differently about training frequency and recovery. Thank you for sharing your journey and experience lessons learned.
Thank you for your kind words. Cheers!
Yes Dorian,I hope all is well with you,I love your energy 🙏🏽☯️🙏🏽
Hope You are doing fine Dorian. Take care of yourself 🙏
The most down to earth and inspiring bodybuilder ever! Thanks DY.🙏🏼
I appreciate that! Thank you for your kind words. Cheers!
Dorian remains and always has been my totem for training properly. He grounds me. Would love to meet him one day.
He understood how much the recovery was just as important. Thanks for posting
dorianyates-hit.com Enjoy!
What a humble legend!!!! 👊✌🏼
Thank you so much Dorian. Great advice
You are so welcome
Sir, you talk like an encyclopedia or i should say better! full of knowledge, very thorough yet brief and easy to understand. No BS! thank you!
Blood & Guts! I copied this planning & going through my leg, back or chest workouts the night b4 because he said this is what he did. A rehearsal b4 the workout! I was so pumped back then 93-2008.
dorianyates-hit.com
One of the greatest ever to do it
Good advice champ...
I really enjoy listening to DY... and I think it's because he gives off this aura of geniune-ness with no ego about him.
Training with him must be awesome!
Note book is essential for every sport for check progress
Simple and effective. Thanks
You're welcome!
Thanks
He is my guru
This guy is one of the best bodybuilders of all time.
He trained with Mike Mentzer 😊
Fan since 90s. Got big old Dorian poster in garage. How much testastrone you take now Dorian ?
He isnt lying. I started to train the way he did and saw massive results. I was in shape and big but his training got me huge.
What split did you follow?
@@papalazarou1353 did u ever figure it out
And he gets the GOOD SATIVA
Yes.
Hey guru respect from india
He should
Put that in a book format and sell it 👍
One of the best to ever do it
Very humble guy and professional 👌 👏
Theres brilliant apps you can get now for tracking workouts
Well said🤩
I agree with Dorian on logging training but what's this have to do with how to build a training routine
You gotta use then beat the logbook
never used a note book and i still made great progress and after 50 plus years still love lifting..But yes if you feel it helps you there is nothing wrong with keeping notes... I just am into lifting for health and fitness and to look my best,so i always change my workouts which for me works great...
🙏
Hi, I m ectomorph body very skinny tell tips work split and diet tips for ectomorph ?
Just listen to the. DON
If you don't keep at least some very basic records of what you are lifting you'll have a hard time making progress.
Your body will lie to you and constantly tell you that you can't lift a certain weight or do a certain number of repetitions.
But if you have it written down that you doing 15 reps at a certain weight NOW you can tell your body that it has to do that number of reps.
Is there any way to see what the price would be for a personal training session with the shadow himself? I would love to learn from him, if possibly not only about training but also about nutrition.
dyacademy.co.uk/
Hello sir this machine incline chest press is not available in my gym..please can you tell me alternate of this machine ..I like this machine but unfortunately this is not available in our gym
How about a smith machine and an incline bench? Or incline DB or incline cable fly's
There are only 3 guys I ever listened to. Arnold, Haney and Yates.
Dorian would make a killing if he sold copies of his training journals
I just want to buy the HIT workouts and breakdowns sets reps time rest etc what dorian promotes on here how can I please
dorianyates-hit.com
Sir seeking your help im using whey protein from last 4 months i got good results but now these last 20 days im facing sinus and breathing problem.when I stopped taking I'll be all right in2 days ! What to do plz tell I've started gym at the age of 35 I don't want to kill my gains.
Stop taking whey protein bro. Try whey isolate, i had stomach problems with whey protein but when i take the whey isolate all the pain goes. Might help you. If it continues to give you problems just dont take it. Health matters more.
@@wasabisparten3659 thanks
You are clearly allergic to dairy
Better than Arnold! The shadow!
Will blood and guts style training work for a natty
Dear John, muscular hypertrophy is triggered by the same mechanisms in the human body. Muscle growth is actually an adaptation of your body to physical stress. If you are a natural bodybuilder you will reach your full natural potential faster using Hight Intensity Training, spending less time in the gym. You can see my full training routine and complete explanations about HIT principles here: dorianyates-hit.com . Cheers!
@@DorianYatesNutrition thanks for the reply, really appreciate it.
DY 🥰 🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🇪🇸
I love Dorian but this should be titled how to start a log book, no talk about how to build a training routine whatsoever
Have no interest in bodybuilding or intense training, I just like listening to him.
This is how you train with brain.
I know these guys used steroids....so what....they had the mindset to win, to achieve, to be the best. Most of these guys had terrible lives as youngsters and we're motivated to breakout of that nightmare. If I used steroids to the maximum Icould not achieve what these bodybuilding legends have. We should all look upon these testimonials objectively, without malice. They risked everything to have a better life and " feel loved".
Judge Not Lest Ye Be Judged
Dorian please tell me your not wearing the red Kabbalah string bracelet.
Shock the muscle by not knowing what you're going to do - Arnold
The greatest bodybuilders and powerlifters in history have never written down a single thing. They listen to their body and do what feels "correct" from a day to day basis, without taking notes. Keeping a written log becomes a depressing chore for most guys because they expect to see weekly gains that aren't realistic without the steroid cycle Dorian was on the entire time. What Dorian did is basically unheard of, nobody sticks with it for very long because it's totally unnecessary, and his notes are only good for HIS specific body and genetic makeup. It would be like trying to use someone else's racing setup on your car and expecting to perform exactly like the do just because you went off of their notes.
Well, progressive overload is literally the key to muscle growth so..
Well, Dorian used steroids like Anadrol during 12 years, and is not only say "Oh You must training hard until the muscular fail and eat well" bla bla .. the steroids help too much for gain muscle and size in few weeks.