The 3 BIGGEST Lies About Good Posture (3 Myths Busted!)
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- čas přidán 3. 06. 2024
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"you should change the way you sit frequently" Another bonus for having ADHD! All my teachers as school telling me to stop fidgeting in my chair were wrong after all 😃
Sameeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeee!
Shit thay hate that or the tapping of something like a pencil or foot i just cant help myself
Lmao me thinking “I’m gonna knee this table” or “let me change 3 positions for no reason”
Almost like you are the next stage in human evolution
@@rahsan8139 Now you know it has a reason.
Your next posture is your best posture.
Are you guys coordinating this?
@@antonkjellberg2897 Are you related to PewDiePie?
Dynamic quote 👌
@@antonkjellberg2897 Why are you so angry bro?? Just chill
Just like your next wife
Imagine doing a deep Squat in your office infront of everyone.
I do triangles. They got used to it.
simply explain why it's beneficial. They will respect you! Especially if you keep doing it over a long time
In between a long boardroom meeting..
I literally do it in my college classes, randomly in the street, anywhere, who the fuck cares what others think.
...with your pants off.
2:22 looks like a scene from a detective movie
Wait until he pull his gun out of his holster :D
Detective? You make me remember my favorite cartoon movie😆✌️
@@calimove El Eggs always carries two big guns.
Or a porn video with a detective plot
@@calimove hey guys, whenever I do wide pullups with arched back, I feel sore in my pectorial majoris. Is it good?
*Good Posture*
*Literally Every School* : We don't do that here.
Why. Which school you went
But my momma made me
what
Those chairs could be used as a torture tool.
@@totallyel3ktrik119 my solution in school was to turn the chair so my back wasn't on the back rest. Those things are torture. Teachers gave me a hard time for a while. I just told them my back was messed up from the car accident I was in (I ain't lying it was) and eventually they left me be. Especially when I pointed to various charities with equally odd sitting positions. Reality is, my back doesn't do well on most chairs :/
Exact the same kind of information that i'am learing of my study physiotherapie at the moment. This information is no joke and 100% true. This is simply the only CZcams channel you need when it comes to 'physical health'💪 keep going strong guys!
I learned this info after my car accident abd it was really helpful. Glad people are spreading it around, more folk need to hear it
Indeed the only channel I watch.
When i see your videos i get motivated again
What the hell makes u un-motivated
Me too , but next day morning I ll follow my daily routine 😀
Same
Then I see a Vshred add and I suddenly get the urge to want to kill myself
Everytime bro
You know Alex is pissed when bootleg posture company use their footage but don't take permission.
I thought his name was el eggs
yeah his name is el eggs :)
@@ianpalopa3328 Alex, El eggs, Blue short guy, one short man... There are many names for one legend
Remember to stay dynamic and active everyone.
1:24 ah, the best one folks
I am very lucky to know that there is content like this that not only talks about calisthenic but all about fitness and a healthy lifestyle, if you agree with me, give it your thumbs👍😄
*1:02** me every second of my life*
This chap is wonderfully endearing! It's brilliant advice given a friendly and non-alienating way. Brilliant!
Awesome video!!! Hope you make one about breathing during the workout one day.
I'm feeling kind of proud of myself because I've always done this. I never really thought about it much, but I constantly shift positions when I'm sitting or standing. I totally agree about the devices and gizmos - active stabilization is key.
I don't remember when it was the last time I took pain killers since I work out your exercises.
love your and daniel's honesty
Kudos, you made a huge step to current knowledge and might stop talking about bad posture like you still did 8 months ago. Keep it up, this channel is becoming more valuable
Thank you so much guys for the advice!!! Thanks to you I have been able to learn things that I never knew!!! Also you inspire me sooooooo much to work out every day!!! I am 12 and half years old, I am an intermediate and my dream is to be a very muscle person!!! I am very happy that I found your amazing and helpful channel. You 2 are the best!!! You advise everyone how they must exercise, eat and fix their postures or to avoid common mistakes while they exercise!!! Thank you sooooooo much Sven and Ell egs!!! Please reply or heart or just see my comment!!! 💪🏋️♀️
Awesome video as always. Thank you.
I love this channel. I always learn something I can take with me and use. Thank you!
Wow I love this channel. So much good information. And all for free in CZcams. Unbelievable, thank you so much. 💜
Great video as always. Thank you 💪🏽
Great video! Highly informative & scientific!
These informations seems so logical and full of sense when explained this way. Quality content. No doubt
Thank you for making this, I have been trying to sit straight even though it hurt. Knowing to move around helps
You and fitnessfaqs think alike. Like the bicep pushup video.
@@thechad3493 I don't think that's a coincidence. They collaborate together.
@@thechad3493 yeah i saw that
@Randomatics they did debunk the bicep pushup video of athlean x... simultaneously..
One and only best workout channel
CONGRATULATIONS ❤️🎉🔥
Your videos are super informative, love you guys 👍👍
Glad to see you expose the improper use of your footage! You guys shouldn't be wrongfully associated with bad products.
And now it's time for a calimove-workout! 💪💪
Best fitness channel, together with FitnessFAQs
0:06
This is the usual picture of my dad asking me to turn off the TV unless i want to....🤧🤣
very well explained. thank you.
I been looking for something like this this was so helpful
Thanks for this! I've actually been spending money on "posture correcting" devices and this really puts things into perspective. Lately I've been dealing with a kyphotic cervical spine and I really want to fix it in the shortest time possible but I always tell myself to trust the process. In the words of Gabo Saturno, "We didn’t fuck ourselves up in 1 day. We can’t we expect to “fix us” in 1 day".
your explanations make it very easy to understand
Another great video!
I love your channel bro👍 this was helpful 🙂
Thank you Alex.
Nice vid... Regards from Perú in Southamerica for you and Sven! 🤙
I've never even seen these gadgets before, it's crazy what folk come up with! Great topic about posture Calistenicmovement
Thanks for the hints Saitama Sensei.
Makes TOTAL SENSE!!
I always train both sides. The day i press i row. The day i dip, or press overhead, i pull up, typically a triple set super set between press, pull and core before resting. Olympic lifting excluded where I'll spend the entire next day pulling and rowing
I started training like this some months now and saw a lot of improvement in my body 👍🏼
Thanks 👍 Great information.
Great videos thanks!
This has some great tips. Playing guitar can be tough on the neck and back!!!
Thank you calisthenics movement
Perfect for home, nice Video 💪
Good job. Ty.
Great video
I wish I wish I have seen this earlier! I was told to maintain a straight back all the time I ended up hurting my back by hyper extending my spine. Great info
I love thank you bros
Everytime I see you I remember the One Punch Man thumbnail some weeks ago 🤣 cant get it out of my mind
Great content as usual! I hope to get your complete calisthenics program one day. But the current exchange rate doesn't help me. Not to say it is not worth it, it definitely is. Regardless, thanks for all the great videos you guys make.
Pro brother 💓🔥
My favorite workout routine so far! Moving in front of the PC.
JK, thank you so much, sensei 🙏
You are so right. I once wanted to be straight all the time, but that literally tightens up your erector spinae and multifidus muscles. You feel really tight. So i relaxed a bit. In everything you should not take it to the edge. It would be perfect if u guys upload a video addresing healthy ways to strengthen the spinal discs. What is bad what is good etc. Thanks!! Great work!
You guys are best that's all I can say
I love your videos. I'm a former dance instructor and martial artist that has a deteriorated body, and everything I used to teach has things that you have mentioned here, especially passive vs active body. I have a chemical imbalance that doesn't allow me to commit to things for more than 10 days. Medically looked into already and tried so many prescriptions and supplements with little luck. I don't know if anyone else here has recommendations on how to get the focus to commit this lifestyle.
I can actually feel what parts of my body has stopped working or is significantly weaker than it used to be.
When he said the key is to move, my can't-sit-still ass smiled
Pls make a vid about some workouts to strengthen the joints.
If there is!
resistance training. Weight lifting or calisthenics strengthens your muscles, tendons, ligaments and bones, especially heavy lifting
It’s like you read my mind. I’ve been doing this a lot recently.
I knew there was a reason I stopped wearing that thing to pull the shoulders back. Glad to see some confirmation on that.
thanks guys!🤍
thank you!!
Legend has it that the blue shorts have still not been washed.
@FriedIcecreamIsAReality not his ass, his shorts. Nobody cares about his ass, his blue shorts are what make him iconic
@@audreyandremington5265 well, his ass (like all the rest of his well-tuned body!) is great.
i always pictured his wardrobe to be 80% blue shorts, actually!
Our bodies are not designed to sit or lie down for long hours. It was evolved to run, walk, jump, hunt, pull, push, move around and gain strength, stamina and muscles. So, it's advisable to move a lot and stay fit.
Imagine someone does this the middle of class: 1:35
I would die out of laughter
I would die
I would
In russia its normal
@@leon299 i
3:20 fantastic acting 😂
As an artist, having a hunched back will lead to short airways. Also the poor posture for artist can lead to have weaker core strength due to the desk's flat surface, to an traditional artist having stool for an desk is essential.
I did made my postural changes by doing lat activated exercises. Like performing lat pull downs, bent over rows or doing push ups in correct form using resistance bands. I hope that helps, not only that- thank you calimove for your comprehensive videos.
Standing up while working on the computer or just browsing makes a huge difference we weren't made to sit down all day
QnA session as a 3 million subscriber special. What do you think CaliMove?
Thank you for informing us how bad posture is caused by forcing our bodies to sit in the same position for a long period of time.
Very good explained ! I am very satisfied with the tutorials ! Thanks El Eggs !
Correcting the posture is like undoing a rusty screw, if you force it, break it!
Thanks a lot 😍😇
Yes that's right
Please I request you to make a video on scapular winging treatment at home with no equipments.
Thanks for your videos.
thx for the truth
Due to lock down I faced the same thank you
About the posture corecting gadgets, I found it very helpuff, as it didn't just hold my shoulders back, but it made me pull them to correct position as it was simply uncomfortable to slouch with it. It put not nice stress and it was scratching my skin if I wasn't forcing myself to keep that correct position. So it really depends on what harnesses you use.
Hey Callisthenic Movement, any content about foam rollers and massaging muscles? That would be a good area to discuss.
i love that he even does office work in blue shorts :)
1:50 dude you nailed it!! trying to remove a symptom doesn't remove the cause of the problem
Thanks
Excellent video! Please do your 20% off sale for Black Friday! I’ve been waiting for a year to buy your programs.
In an year you can easily get 120€ together or not?
@@billyeinfach4772 no. $100+ of non essential money is a large amount for my family.
Can ya please make a video going over the Nordic Hamstring Curl
Ya have never talked about this exercise
Love you
Interesting. I never managed to do a one position for hours anyway. I either gradually slide down, sit sideways, lift my legs, consciously straighten my back, stretch and other movements, several times ah hour.
Same. It just feels annoying after a while.
Hey I'm your huge fan and I'm doing and learning the exercises You show. Last time I sow thing that make muscles work by electric shocks. I'm very curious what do You think about this invention. Please let me know or maybe make a video about that maybe I'm not the only one that is interested in this topic.
PS: Thanks for all Your training lessons!
So long as your joints and muscles feel relaxed it's a good posture, the moment you feel tension, you change to a different posture.
Do I need to change my posture constantly in a long walk?
I used to always have my back straight, but that really hurts after a while.
Easy to understand and follow! Nice job, Alex! No...L Ex
No shortcuts to happiness also in this matter👌😎
Yesterday i watched fitness FAQ now calisthenics 🤠
I'ma start doing that
When his bad posture demonstration looks better than my straight posture
Same