இந்த Easy FAT LOSS Diet Plan follow பண்ணுங்க... | Fitness Tips | Jaya tv Digital

இந்த Easy FAT LOSS Diet Plan follow பண்ணுங்க... | Fitness Tips | Jaya tv Digital
#FitnessTips #AjithRaja #MensPhysiqueAthlete #FitnessTrainer #JayatvDigital
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[@esakkimuthumuthuraj4033]

நல்ல தெளிவான விளக்கம் கொடுத்திர்கள்

[@sudhakarv9]

Humble guy. But clear and simple explanation. Thanks Buddy

[@Sheik41]

💪🔥..shorts video lah pathu iruken bro..super bro.

[@madhuvandhan2027]

Voice and face like kaathu karupu kalai

[@srishraam9607]

Vara level.... Bro...
You are meet Mr. Mithun subcriber...
Na correct aaa bro...

[@madhuvandhan2027]

@@srishraam9607 puriyala bro enna???

[@srishraam9607]

Neenga meet Mr mithun subcriber aaaa....

[@Missed_Music]

Dei gotha ivar azaga irukaru. Ne garda comali kathu karupu kalai mari irukarunu sola punda

[@dinesh.s1380]

Aama bro 😂😂

[@lavanyabalaji9934]

Smart and elegant speech. thank you brother....

[@nagarajm9606]

Great Bro👍Keep Rocking 💐💐

[@lnks.thangaganapathy2643]

Tq for u r some ideas..

[@MTindia1981]

Super explanation thanks a lot

[@subramaniamkrishnan9160]

Thanks for your valuable tips sir

[@rajasekarsekar8080]

நன்றி சார். நால்லா. கருத்து. சொன்னிங்க. மகிழ்ச்சி அடைகிறேன்.நான்.👍👍👍

[@ramak4343]

Good explain Anna🎉👏🏻👏🏻

[@chhethen1258]

Thanku bro for diet plan

[@poobalanponnusamy7855]

Thank you so much sir

[@gajendrans4932]

Super 💪👍 Very Helpful 💪👍👏👏👏👏👏👏👏

[@MOTO_786]

Thanks for fatloss diet bro , I'm clear bro

[@mathir65]

Useful information ...

[@sakthimohan5948]

Supper bro use full bro

[@shepardgaming2103]

One of great condition king Ajith sir

[@mathiravi2315]

good information about milk.Thanks

[@sundaramahalingama2169]

Unga posing style ennaku rampo pedikkum bro

[@amrithjaba3553]

Apatiya da........🤔🤔

[@dineshraja7714]

Maintenance super bro

[@balasuriya732]

Thank you anna ❤️

[@sand1077]

Super tank u

[@thalapathykingpuvil]

Thank you

[@karthikarthi-gw2td]

Super sir

[@lnks.thangaganapathy2643]

Super anna

[@kumaresanm5905]

Super brother

[@vijiyan3883]

Good one 👍

[@maniyova5242]

Bro body mass diet sollunga bro

[@subramaniamkrishnan9160]

Whether we can paneer in our 2nd meal and instead of tea we can have black coffee?

[@gurue3840]

Super Raja sir 👍

[@kqtyson112]

Thank you bro

[@Thug_2_Thug_]

Thanks bro

[@nagarajgurusamy9625]

சூப்பர் தம்பி எனக்கு ரொம்ப ஹெல்ப்பா இருக்கு சொன்னது

[@RAJAS-mn8lk]

Tq bro 🙏

[@sureshsuresh5195]

Super bro👍

[@esakkimuthumuthuraj4033]

அண்ணா இந்த உணவோடு சேர்த்து வெ புரோட்டின்
பிசிஎஎ எடுக்கலாமா இல்லைனா தவிர்க்கலாமா

[@uss9826]

Super❤️❤️

[@rajeevmpai7043]

Great master 👍

[@suthersunk4317]

Vijay master daa

[@thalasabarisabari4788]

💪💪👌👌Anna

[@SaiKrishna-cb3es]

How many days gain to the body .. tell me bro

[@winindiateam4765]

Super bro

[@nagarajs9588]

Power house,❤️❤️❤️

[@harrykalam6714]

Super bro🥰

[@anbuonlinetutor]

Thank u brother ❤️

[@ApnaAamir]

Some one please type the meal plan he's giving in comment section.

[@gnanakkan]

Perfay food budget 500 above enna kodumada edhu

[@MadhanKumar-vw2xs]

Which you telling all already doing bro...but no results
Doing from 3 months...even in diet as u said including gym workout.
Any idea bro..

[@thirukalai4511]

Protein powder la milk miss panni saptalam ella water mattum Better ah anna

[@Bheema.S]

thanks bro

[@lokesha.tamilan3366]

Super

[@sasideva5906]

Sir Nan 93 kg weight please food diet chart me

[@sangeethasaravanan4038]

Yanga anna starting nalladha pannuva ana adha follow panna mudiyalaye😁

[@sbbyinna3427]

Allavarkum puriyath mathri sollierka 🌹thanks bro 👌🏻

[@tjtbro8809]

Spelling thapu loou ku

[@nicxong8482]

Good thalaiva

[@nithishanand5322]

காய்கறிகளோட பெயர்கள் தமிழில் கூறினால் அருமையாக இருக்கும். புரிந்து கொள்ள சிரமமாக உள்ளது.

[@esakesak4750]

Bro konjam fruit tamil la taking pannunga

[@devisivamdevisivam8517]

Black coffee kudikalama sir

[@pradeepjoshwa3597]

❤❤❤

[@yraj2993]

Broiler chicken 🐔 can eat ? For protein

[@Santhosh.21_]

Its very bad for health

[@yraj2993]

@@Santhosh.21_ then what food nonveg be can take for high protein content ?

[@adivi233]

You can take 250 grams daily .. no problem 👍... Dont get confuse

[@jjric918]

Nice

[@thirumaran9204]

Rajma vittutinga bro it's high protein and calorie also high brother 💯💯💯

[@noelchance4076]

Watching how my chest fat dissolved within 21 days was surprising, I went with what I discussed, well it actually took about a month to get a ripped chiseled chest. I go’ogled the latest by Baker Henistole, and now the looks I get from others, well it’s just amazing.

[@karthikeyand452]

Can u pls provide that video link

[@ganeshk495]

Everthing ok . But for dinner dont eat chicken it may give protien but it will affect ur digestive system example your liver will affect . Eat easily digesting foods for dinner 🍲

[@jvb8035]

Super

[@subramaniamkrishnan9160]

I am completely vegetarian. I can able to get built up my body

[@renoldrenold948]

Looks like Kaathu karupu kalai 😊

[@sasiway7187]

Protein 💪

[@vetrivel.t9493]

Spinach enna bro

[@user-qw5pp3sr2s]

❤️❤️

[@arunpandian7207]

Team Power house

[@sivaraman7807]

Thank you sir

[@exports1641]

சரிடா

[@eugenecyril3780]

Bro, you say Milk not to be consumed. But whey protein is extracted from Milk. Hz this concept working?

[@c2sameerahmed606]

I Wanted to Ask the Same.! He is Just a Athlete, He wanna Gain More Knowledge.. After Somedays He will Say Drink Milk Everyday, It Will Give you Calcium or Something.! So, Just Gain Knowledge from This Video and Confirm it With Others Too.! You'll Definitely Gain A Good Physique in Some Years. Keep Going without any Breaks.!! Wish you For That.!! 💛📌

[@thiagarajanchinnaswamy3039]

Hi brother, Valid question. Let me answer with what I know. Whey protein is indeed a byproduct of milk refinement however it will be in micronised form which is easy for the body to absorb or digest. Whereas milk in its raw form is complex and hard to digest. Happy lifting! Cheers

[@eugenecyril3780]

@@thiagarajanchinnaswamy3039 Thanks bro 🤜

[@arunsivakofficial]

👍🏻

[@Guru-eu4yk]

U look like kaathu kaarupu kalai.

[@anandanarayanan7062]

Bro please talk about pre workout and post workout supplements.

[@venkatramanvenkatraman1317]

Super

[@dimitrimakatin4442]

Black coffee pola best pre workout ethum kidaiyathu bro

[@kumarrajput9084]

Diat ka full day English me bejo sir

[@BARATH_YT21]

Same diet by all trainer

[@varalakshmisanthosh4849]

Ok Ajith Anna 🤪

[@praveenabose5992]

Love u💓💓💓

[@penaled1855]

Pro newinga soltrathu ellam correct but tamila soluinga .....sry pro

[@gengaraj11-c32]

tea la 1spoon velam power add panikalama

[@Xavier.005]

No❤ brother drink sugar free items

[@vickydvp2470]

Bro ippa old gym pona body build aguma , new model gym pona body building aguma

[@sureshkumar-cu9zn]

Eppadi bro uyir vazharthu intha matiri sapta

[@iyyappandhanasekaran1432]

Kathu karupu kalai type panna indha video recommendation varudhu 🧐🧐🧐🧐

[@haleemathulbadriya]

Thumbnail pakumpothu kathu karuppu Kali maari irunthchi😂😂

[@mohan_ns2766]

Rajaajith best physic athlet

[@mickymack3267]

Bro My Age 15 Aguthu Na Home Workout Panalamanu Soluga

[@Xavier.005]

Yes definitely you do home workout❤

[@indianindian2158]

Muscle loss agama iruka evlo protein edukanum

[@humble2039]

czcams.com/video/JLd8PEg9Bzw/video.html

[@mathanmathan5850]

Bro workout senha hight appidiyethan erukkuma

[@Xavier.005]

Hi mathan if you do workout didn't decrease your height this is myth height is in your genetics not a workout so do workout and stay healthy lifestyle ❤

[@abilashsoup4398]

Black coffee kudikalam bro

[@nshankar1748]

Night milk cut pannalama

[@NaaniKutti]

Kaathu karupu kalai sir neengala

[@gunatn6026]

Hahaha naanu apdithaa ninachen

[@mamsbaby5337]

Am also🙄

[@karthikraju768]

OK sir, will eat fruit salad an night

[@gopinaths2368]

Non veg illama veg mattum eduthukalama

[@Xavier.005]

Yes gopinath but take rich food

[@directorkarthi8986]

Bro protein na entha maari veg edukala

[@dhanushs9667]

Legume, Lentile

[@Ganesh-rl5vm]

Bro chest loose ah iruku tight aga enna pananum

[@32-sathyait29]

Work out pannum bro😂 crazy but true💫

[@Ganesh-rl5vm]

Thanks for motivation bro

[@santhoshmusiclover4529]

Fatloss along with strength training

[@Ganesh-rl5vm]

@@santhoshmusiclover4529 oh ok bro thanks

[@santhoshmusiclover4529]

@@Ganesh-rl5vm make cardio and strength training 50 50 percentage daily.. it's tough but it's possible I am saying out my experience it took 2 years for me

[@mojoboy3191]

Bro na night Mel vathu 10 or 11 aguthu bro athu paravaelliya

[@Xavier.005]

No mojo boy pls eat your last in 9:30 to 10:00 this is better😊❤

[@jeevanasree443]

Brother energy protein ella . carbohydrates la than erukku

[@balasujith8504]

Ithu ena puthusa iruku

[@rohinesh]

Yes that's true

[@mady8474]

Fat loss nu potturukkega avar weight gain diet sollirukkaru