Free all veg fat loss diet plan! (Lose 10kgs!) (தமிழ்)
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- čas přidán 15. 09. 2022
- Disclaimer: this is not a one size fits all diet plan. This is just a base plan, that is very low in calories that you need to make adjustments go according to your needs and wants. Please don’t blindly follow this as your body needs are completely different from mine and the person next to you.
This is to help you get an idea as to how a diet plan can be structured for fat loss🙌🏽.
Enjoy dieting😊.
Instagram: santhosh_prem
Email: santhosh.premkumar30@gmail.com
Bro semma ya panringa , naraiya doubted questions kku unga video la irundhu answer kedachuruchu , keep rock bro......❤️
Santhosh anna I'm your biggest fan....I have been seen you in men's physique competition... 💕💕
Tell about aanoor wheat grass powder which is trending now for weight loss and i also tried it got nice result bought in amazon
Hey bro can u kindly check whether eating fruits after sunset is good for health? Cause it's not advisable by many peoples
Ladies also can do va,one dosa with 3 eggs for breakfast, for lunch only cauliflower, dinner papaya or watermelon
Hi..iam pure vegetarian but my weight won't reduce what to do?
I nvr eat sweet also but still same weight. What to do??
As per your veg diet plan
Can a person do intense 1hour weight training @gym with your veg diet plan?
Please answer to my querry
Is sathumaavu contain protien and is that help for weight loss and muscle gain?
Bro na 98 kg la eruthu 38 korechu 60 ertha bro apro muscle poda work out uh pna muscle uh pota bro epo 74kg erka bro muscle 10 kg muscle potruka bro..but na dirty bulk pani cut pne bro calories matu pathutu..epo body nala eruku paka ana ulla health mosama erkra mari eruku epvm tired ah feel aguthu ,un healthy ah erukra mari eruki bro..epo ena pnrathu
Bro, at last you are also using supplementary as a short cut method to reduce weight.
Neenga explain panradhu super thankyou somuch
Brother morning tea Biskate sapidalama. Tea kudipathu good or bad ah brother
Bro best Protein Powder +eppadi use pannanum sollunga bro.after delivery 85 kg la irunthu weight reduce panni 53 ku vanthutten bro but thirumba weight eriduchi bro i am 75 kg pls bro diat chat kudunga pls romba help full ah irukkum
Bro I follow oat meal diet , it's very comfortable for me, can you please post post some vedio about this.
Hi bro I'm really new to your channel. Just yesterday i got body shamed by a very close person of mine. I'm an obese man. I was really emotional and going through existential crises and when I opened CZcams your channel popped up in shorts. I immediately subbed to your channel.
Dnt wry brooo.... Everythng will b alright...... Be motivtnl
Good luck buddy chuck them... If obese try gym, diet with swimming must... You'll bcome shape n sexy .. swimming lk help you the most
Cravings ellam illa....but morning walk exercise ku apram thukam varuthu athuku ena pandrathu tips sollunga
Bro i need suggestions.... I don't want to bulk my body. I want my body like u have... So how can i continue my workout.
Diet apo tea or coffee consume pannalama bro( not black tea)
I'm in house wife....pls give me a weight loss tips and diet plan video bro pls bro....and your videos and voice amazing...I really like u bro...
Bro cooking illadha diet foods sollunga
For hostel students
Bro andha 2 month routine ah playlist la podunga
For me three operation over bro. I am 45 years old female. ( utrus, Fiborod, kudal). Now I put more weight. I want to reduce my weight say simple meanu. I am working also.
Nice bro, cabbage and carrot lam apadiya pachaiya podrigala
Can I eat 50g soya chunks daily. Not more than that per day I know. But can I eat it daily
Brother am divya form Chennai my today wait 75.700kg but I loose to 25kg
Evening gym pokum pothu vairu romba pasikuthu bro...helath mix saptu kilam ah bro
brother intha diet kooda muscle build pannara mathiri sollunga
Bro... I want to reduce my weight... So pls send the daily receipe video...yethannai dosa... Sapidanum
Thambiii neee nalla pesuraa....
bro...hostel studentskku cutting diet plan kudunge pls 🥺
Bro dinnker kku watermelon, cucumber saapudlaamaa bro 🤔?
Bro Unga Jaw line... Effective workout solunga 🧐😏🥺
Anna body recomposition ku workout plan and diet plan sollunga na
Tea & coffee kudikalama and exercise panrathuku munnadi ethavathu saptalama
Bro u r rocking🔥🔥🔥
Thank you very much 🙏🏻 bro
Bro it's possible to increase face face suddenly I lost my face volume due to stresss
Bro since last three days your subscribers count is booming ,All the very best bro 🤩🤩🤩
Thanks for your wishes brother❤️
@@santhosh_prem My pleasure bro,love from Bangalore
@@naveenyuvi793 oo
@santhosh prem
Bro weight gain diet plan video poduga bro low budget la
Soya chunks clear explained video plz
I am new subscriber and ur new fan..💝💝
Protein powder link annupunga bro..description la illa bro
Thambi unnoda oru shorts parthudu subscribe panniten alaga solra pa
Bro face sharp ahh agurathaku enna pannanu plzzz sollunga
Anna na nomba slim ma eruka .
body weight increase panna enna pannanum anna.
Can you make video for excersize for weightloss.
Super thambi ❤️
Just admiring ur speech 😉😉😉😍😍😍😍 but very helpful am gonna follow this
Cholostal irutha enna food edhukkalam please solunga
Feeding mother can take this diet plan??
Apdiye oru non veg diet potu vidrunga Naa like pottutean
6 shorts onnah potu content ready panitah....
Kara chutney epdi panradhu sollaliye
Very good tips thambi
Sema bro... thanks
Bro How to increase weight make video bro ,🔥🔥
Neenga saira kara chutney potunga plz
Thank you bro
Side effects 😑 of low fat percentage
Hi... Suggest weight machine to buy
Bro feeding mothers ku solunga
I am giving breast milk to the baby. Can I lose waight ?
At last protein ku advertisement panniringaley bro
Bro can i eat weight loss smoothie for breakfast
Bcaa in between work out thana Edukunum
Bro intha diet plan ah girls use pannalama?
In his loose pandrthuku diet sollunga bro
Bro Tea, Coffee drink pannalama
antha kaara chatni nu solringala atha epdi bro panrathu
Bro hair care routine podunga bro
Fat loss diet plan morning 2 idly choose pannalma
Bro where can i get that supplement
Bro neenga super aa pesuringa
Bro proper diet morning gym poga mudiyathu.... evening gym poitu weight loss workout + cardio pannalama... panna weight loss aaguma
reply pannunga bro❤️🙏🏻
Yes bro I'm doing evening daily i lost 20 kilos
Bro body re composition workouts plans pathii detail laa oru video podugaa bro
Plz Give That Karachutney Recipe 😅
After watching the sponsor video
Nenachan da ng....
Keerai la low calorie aa bro
Anna perfect cut abs ku exercises pls
Thank you brother
Girls um ithu set aagum ah bro
girls ku diet chat thaniya irukka ila ithuve follow pannalama
Bro morning rice sapudalama
Bro paleo diet podunga 30 days
Can we have green capsicum raw? Along With other veggies as salad
yes , If you don't have hypo thyroid
Anna drak chocolate nallatha ketatha
I start to your diet tomorrow
Bro bcaa description link illa bro
Thanks bro
Enaku wt loss panna hair loss agthu ,athuku na enna sapdanu and supplements suggest panunga Anna, one thing body heat agrotho and constipation issue vara koodathu. Ithuku set agra mari solunga pls
You need to take more Ion content if you take only I am content it won't workout for you along with that you should take Vitamin C also then fibre content also you should take you just search in CZcams fibre more fibre and more iron and more vitamin C
Dai anna unga vedio paakum pothu apdi pananum ipadi pananum plan la podura but yenala yen mouth tha control pana mudila but i will try my best anna now I'm 71kg pakalam 😅
Normal size one chpayi calorie irukum bro
Tambi diet ku dosa sapda sonna ore trainer ne mattu dha nalla body panla unnoda diet plan la...
Bro vedios la vara mariii👍🏻💫⚡
Thanks brother!!
Face pimple ku solution bro
Me sitting in hostel
Watching this
🙃
Bro no fat snacks items sollunga
Stitch mark yappadi bro sari pandradhu
Bro lean bulk diet solunga bro
Tq bro 💪🏻😇