A good one, what food options will you choose if you visit restaurants with friends regularly? I know you'll say don't be too hard on yourself but still what if it happens regularly? Can you make a video for this one? Also what to order in swiggy if cooking gets bored for me?
My age is 36 this video is very helpful thambi so thank you so much. It is so inspiring that you at a very young age making such extremely useful food consumption awareness videos which will keep people healthy
Bro my maintenance weight is 78 to 79. If i lose my weight means .loose skin is come ? . Pls explane pannu ga bro illa na full vedio podunga loose skin pathi
Hi brother I am Maya I want to my weight is loss I try for 2 years but I can't to do that if you don't mind you can to help me for right loss in the I need you speak because because your video also loading but I can't to do that my diet please help me brother
@@vishnushathish9535 it is ! Because they are packed with nutrients and keeps you full for longer…whereas, white bread are just made of maida which is just empty calories and digests quicker and you get hungry again easily 😂
Best bread is sourdough. Not typical bread but the best alternative. Others promote the growth of lectins which hinders weight loss or general healthy body.
Thank you brother ❤️
Good one buddy . You are very sensible 💪🏼
A good one, what food options will you choose if you visit restaurants with friends regularly? I know you'll say don't be too hard on yourself but still what if it happens regularly? Can you make a video for this one? Also what to order in swiggy if cooking gets bored for me?
Thanks
Bro vera level..really useful trips for weight loss guys .. good job.. keep rocking..we all support
Thanks ❤
Thks bro 🤩
one of the best tamil body building and diet tips bro thank u for this
Superb bro ❤️.....tqsm ✨
Thank you bro
My age is 36 this video is very helpful thambi so thank you so much. It is so inspiring that you at a very young age making such extremely useful food consumption awareness videos which will keep people healthy
Thank you!❤
Ok
Most important video bro tq 😊
Brother body re composition workouts plans pathii detail laa oru video podugaa bro
Kindly make the part 2
Bro vera level bro, keep doing bro ,awesome bro we will keep supporting you bro,
Bro very useful information ☺️
Super video bro...❤️
Podu...Vera lvl 💥♥
Weight gain ku video podunga santhosh prem.
Hi bro, for weight loss we should not have coconut ah ?
Morning before walking ena food intake panalam?
Nice tips bro
bro weight gain pandratha pathi slunga
Innaiku 100k poidla Broo special vedio ready pannunga 💞⚡
Me who is still waiting to see your friends in the video as you mentioned that u will show them at the end of the video😅
Hi tambi your video super
bro oru mic vechi pannu bro!!! ur videos inspiring cool and keep it up
BRo enaku onnu clarify pannunga pls yoga bar chocolate protein oats healthy aa?
Bro red blue kudikalam ha
Bro ninga enna work panringa
Best video ❤...
Bro unga transformation panna ethnai nal achi??
Bro na evolo saaptalum weight gain panna matraen..any suggestions?
Anna veetla eh gym ku pogaama odamba etha mudiyuma?
Bro chia seeds pathi sollu bro whey protein sapudum pothu chia seeds sapadalama.......
Fat loss Panna pothu tea kudikalama soilluga bro 🥺?
Bro yaarum ivloo detail ah soldradhu illa bro. Adhuvum oru super market poii clear ah explain panni naanu idhu varaikkum paathadhu illa. Pattum padadha maadree solliduvanga idha saapdunga idha saapdadheenga. But needhan bro super market la soldra idhu saapdunga, idhu Venda nu. Unakku romba periya manasu bro.
Manasaara soldren romba nandri sagodhara ❤️. Neenga thottadhellam ungalukku vetriyai kudukkanum nu andha kadavula vendikkuren.
❤️
This means soo much nanba❤️
Bangalore le enga nu sollu bro,wanna meet you bro ❤️
Can we eat rusk bro
alternative to biscut
Pro nan 100+Weight erukken enakku weight tips kedaikkuma
Bro weight gain ku video podunga...
Vecci seiyatinga semma bro😂
Make diet enjoyable is new thing that no one said me about this.. 😅
Super bro ❤️❤️❤️❤️
Super anna
Vera level bro more inspiring
Waiting for part 2
Addractive
Bro nutrichoice saptalama
bro customized diet plan tharuvingala will pay incase if your willing 😅
Part 2 venum
Bro oats la masala oats sapdalama
Andha rendu friends face kammikala bro adhan light huh feel agudhu 🤣😂 but informative video, cheers 🥂🔥
They were conscious bro, you can see them on my Instagram!
Thanks Buddy ❤
07:17 that akka mind voice
Yaru da ivan Vera 🤣summa vala valanu pesitu irukan
Bro i have diabetic...wait gain panna enna sapudala...
Low cal protein foods?
Bro please upload 7day 7 food morning, afternoon, night
Bro unga height enna bro ?
Bro my maintenance weight is 78 to 79. If i lose my weight means .loose skin is come ? . Pls explane pannu ga bro illa na full vedio podunga loose skin pathi
78-79 kilos ku laam loose skin varadhu.
Weight loss process gradual ah pannaley,it will be good
Bro which is you height ?
பயனுள்ள தகவல்கள் நண்பா நன்றி.👍
Thank you so much bro... I have dobt on dry fruits .. Please do try to make of it bro... 🥰
Sun feast oats biscuits sapdlama bro ?!
check the calories behind the pack and eat accordingly
Tea kudikakudatha na
From Malaysia
Pro எப்படி டாயட்ல எப்படி இருக்க
Bro i can understand how tough it was to take video😂
Bro workout morning மட்டும் தான் பண்ணனுமா.
Pls reply
Guys eda saptalum alavoda sapta epavume fit ah irukalam.
Anna my weight 72 my age 13 help to reduce my weight loss
What about Popcorns? sapudalama
Vera level👌🏼
Santhosh - need your help in weight loss jounrey
02:04 bro became racist for a sec 💀😂
You did post only weight lose videos 🙄
Then, what can do weight gainers 🥺🥺
Want next part
Bro please sy witch is low calorie Icecream
1m adikkurom.....
❤️❤️
Part 2 🙂
Thaliva kissan jam bread spread panni sapudalama
Yes. But 2 bread is enough.
@@vp_p8443 mm okay
Bro unga outfit romba cool la iruku like u😍
Bro na skipping panlama I have 2 babies and I had Normal delivery ipo 2nd baby delivery aagi 5 month aachu.does skipping affect uterus is it a myth
Go good pace walking like 6Km / hour sister else do yoga.
0:21 my dirty mind 😏
Na ipa mostly sweet bread tha eduthutu iruken bro. Like 6 breads per meal. Athu ok va? Athula sugar naraya irukuma?
Try whole wheat bread bro it will be in safer side for weight loss
Normal 1 white bread has more than 100 calories... 2 bread is enough for meal... Try whole wheat bread.
Bro can we eat macaroni pasta
What about red bull
👍👍😎😎
Unga frnd aa last la katranega katavae ila
2 girls
Nxt part bruh
🤔👏👏👏👏👏🤟👍👍👍super 🥰
Bro weight loss for first what exercise I do in home bro please bro or put a video it's for helpful thank you
Roova illa bro
Hi brother I am Maya I want to my weight is loss I try for 2 years but I can't to do that if you don't mind you can to help me for right loss in the I need you speak because because your video also loading but I can't to do that my diet please help me brother
Gatorade
how about wheat bread? edukalama
Whole Wheat or Multi Grain bread can be taken
Just check the calorie before u consume !
Actually has more calories than white bread. Surprised me too.
@@vishnushathish9535 it is ! Because they are packed with nutrients and keeps you full for longer…whereas, white bread are just made of maida which is just empty calories and digests quicker and you get hungry again easily 😂
Best bread is sourdough. Not typical bread but the best alternative. Others promote the growth of lectins which hinders weight loss or general healthy body.
Bro solla katstama irukku I'm 13yrs old triple digit weight bro now started now 6mnths apporom result solluren bro please pin
Thalaivana video eduka vidraingala paaru... sandaala payalunga😂
Improve yr video quality bro