5 foods for fast weight loss! (தமிழ்)

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  • čas přidán 17. 10. 2022

Komentáře • 308

  • @balajiravikumar3466
    @balajiravikumar3466 Před rokem +105

    vera level development bro.. oru like ah than thattividungalan eanaku😅

  • @priyailaiya2103
    @priyailaiya2103 Před rokem +2

    தம்பி குட்டி இந்த background நல்லா தான் இருக்கு but நீ எப்பவும் kitchen la நின்னு போடுவியே vedio அது தான் நல்லா இருந்தது....😁🤗😌

  • @Absbhsjsm
    @Absbhsjsm Před rokem +10

    #any protein(chicken, soy chunk, tofu, lo0w fat panner, egg white)
    #vegetables
    #occasionally give sweet control
    #boiled potatoes
    #tea coffee (once a day) (use skimmed milk)(black coffee)

  • @swathiswa4576
    @swathiswa4576 Před rokem +7

    My suggestion to be as usual ur old one.. We love that way thambi

  • @kavithendral9499
    @kavithendral9499 Před rokem

    Thanq bro.... unga videos max causal iruku adhe samayam puriyudhu

  • @sanjaykrish8719
    @sanjaykrish8719 Před rokem

    Very practical solutions.. Thanks

  • @dhivyajothib8181
    @dhivyajothib8181 Před rokem

    Kandippa nalla dhan irukku dide❤

  • @resintemptations
    @resintemptations Před rokem +1

    Your soya chunks recipe super....nalla fillingga irukku and way of speaking also very nice.....thank you
    Neega ketta Nala solren...
    Video la keela eluthi vachi bit adikiruganu appatama terithu..ata editing la cut panna solluga...
    Editing innum better panlam...that's it..

  • @seeralanvanan1623
    @seeralanvanan1623 Před rokem +10

    Brooo paakave semma professional ah irukkkuuuu…Hope more videos like thissss in this setup😊😊😊

  • @akalya7635
    @akalya7635 Před rokem +2

    Thumbnail also good

  • @aasifaabu7468
    @aasifaabu7468 Před rokem

    Sooper santhosh soo useful and interesting post.

  • @myenroutetravel
    @myenroutetravel Před rokem

    நீ ஒரு ஞானி டா தம்பி… very useful information

  • @ajaysrinivas2675
    @ajaysrinivas2675 Před rokem +1

    You speak so clear and well brother. Keep doing!!!

  • @foodieecrush8945
    @foodieecrush8945 Před rokem

    Very well explanation bro thank you so much.

  • @akshanahamed8656
    @akshanahamed8656 Před rokem

    bro neenga sollra tips yenoda weight loss Journey ku romba help paannuthu

  • @revathim2140
    @revathim2140 Před rokem

    Romba useful irunthathu bro, exercise video podunga bro

  • @ushamuluamulu5357
    @ushamuluamulu5357 Před rokem

    Hiiii semmayaa pesaringaa broo ...nallarukku nengaa pesarathuu nanumm ethellam try panrenn

  • @sweetkaram2413
    @sweetkaram2413 Před rokem

    Thanks bro for this video

  • @neshikaneshika9958
    @neshikaneshika9958 Před rokem +1

    Very useful speech.thank you Bro🙂

  • @mr.vrg_46
    @mr.vrg_46 Před rokem +1

    Thx for the great information bro
    Learnt some more new today😀😀💞

  • @jagadeesanp9180
    @jagadeesanp9180 Před rokem +2

    Thanks for your motivation bro ❤️❤️❤️❤️

  • @bridham2807
    @bridham2807 Před rokem

    Your way of speech excellent brother.loved it👏👏👏👏👏👏

  • @thirupathimurugan7315

    Good, Thank you🙏

  • @restiparveen3503
    @restiparveen3503 Před rokem

    Semma bro

  • @kirthisudhakar3907
    @kirthisudhakar3907 Před rokem

    Anna vedio romba usefull na tq ♥️ karupu kavuni arisi yeduthukalama deitku solunga na

  • @rohanj8372
    @rohanj8372 Před rokem +1

    Ayya weight loss ku neraya food receipes podunga ya.. antha soya chunks maari

  • @nitheshwarsivakumar776
    @nitheshwarsivakumar776 Před rokem +7

    I'm really happy to see your growth santhosh ✨

  • @kranthidurai6378
    @kranthidurai6378 Před rokem +2

    Bro weight loss recipes and diet chart venum bro..clear explain panuringa...nice bro...na like panita bro

  • @manickavalli2000
    @manickavalli2000 Před rokem +1

    Thalaivaaaa 😍😍😍

  • @sowmiyakb7474
    @sowmiyakb7474 Před rokem

    Hi Santhosh you are really doing a great job keep going and coming to the background yes it looks professional now but I choose the old one because its so cool and has some positive vibes

  • @manoharanchemistry9149

    Sure it's very helpful ❤❤❤❤❤❤ and support from karur
    I'm also in a situation like you

  • @vigneshvile4708
    @vigneshvile4708 Před rokem

    bro oru diet chart potu vidunga bro

  • @OGtamilan6331
    @OGtamilan6331 Před rokem +1

    Bro sema... professional aaa eruku super ❤️

  • @s.mohamedshareef9962
    @s.mohamedshareef9962 Před rokem +1

    Bro body re composition workouts plans pathii detail laa oru video podugaa bro

  • @ummulzafreen2954
    @ummulzafreen2954 Před rokem

    Tks bro from Singapore 🇸🇬 👌

  • @giridharanpari7628
    @giridharanpari7628 Před rokem

    Bro very casual, super video, and ur presence really good...

  • @abhishekm9392
    @abhishekm9392 Před rokem

    Super setup bro god bless you reach 20 million subscribers

  • @arunsivasamy5413
    @arunsivasamy5413 Před rokem

    nice setup, kindly let me know what's camera using?

  • @srimathipalanikumar1059

    I watch ur videos recently.i admire with ur speech.

  • @NarendraKumar-dc4nk
    @NarendraKumar-dc4nk Před rokem

    awesome bro good work😎

  • @vijayaraghavan3060
    @vijayaraghavan3060 Před rokem +1

    Hi bro, Unga videos pathan nallaruku, but oru suggestion video pathu mudicha thane theriyum if I like the video or not? , Neenga before'ey like panna solringale ,pathutu panran bro tnq

  • @ramki_m
    @ramki_m Před rokem

    Hair style awesome dr bro

  • @rishibabu1172
    @rishibabu1172 Před rokem

    Sett up looks good. and now it looks professional

  • @muthugokul7874
    @muthugokul7874 Před rokem

    Bro workouts plan podunaga .. Strength and endurance pathi podunaga ..abs workout pathi podunaga

  • @mahithasiva2564
    @mahithasiva2564 Před rokem +2

    It's a very useful video, thambi can you talk about vegetarian protein foods in detail, and how much carbs can be included in our daily diet

  • @lakshmihere
    @lakshmihere Před rokem

    Great 👍

  • @pranavcyadav4032
    @pranavcyadav4032 Před rokem

    Nice video macha

  • @raghavanraghava590
    @raghavanraghava590 Před rokem

    Bro sathima nee Vera level

  • @arunr4918
    @arunr4918 Před rokem

    Bro athu puradha chathu.
    Super information 👍🔥

  • @kuttyraquel3613
    @kuttyraquel3613 Před rokem

    Whey protein powder pathi details ha oru video pooduga bro

  • @kayathrivenkat7893
    @kayathrivenkat7893 Před rokem +13

    For cooking, kitchen bg is nice, for informational this bg is nice bro.
    What u r saying is old and already right there in internet,but ur way of saying and explaining makes it so clear and understandable, thank you bro
    I started to follow many of ur recipes bro. I'm enjoying my cooking and eating time more.
    Keep going!!

  • @sharmiladeviIAS
    @sharmiladeviIAS Před rokem

    Good job

  • @ajishri5064
    @ajishri5064 Před rokem +1

    Unga kitchen than super

  • @rsukumar6060
    @rsukumar6060 Před rokem +2

    Ur video very useful thank u brother small doubt vegetable and rice kitchen weight scale measurement use after cook before cook???

  • @sathishmsd7352
    @sathishmsd7352 Před rokem

    Nice screenplay bro

  • @vinoth7644
    @vinoth7644 Před rokem +1

    Gym setup laa vedio podu bro

  • @kalpanacookingchannel1862

    Super bro 👌👏🙏

  • @zayn_476
    @zayn_476 Před rokem

    Super broo ⭐⭐

  • @mohammedumair5074
    @mohammedumair5074 Před rokem

    Superb bro keep it up

  • @suryak7950
    @suryak7950 Před rokem

    Super sir

  • @pradeepannagarajan3951

    Moonu velai yum sooru thaa brother
    Kidaikum athaa vachu oru diet plan guide
    Pannunga
    Body recomposition ku

  • @JayasuryaParthiban
    @JayasuryaParthiban Před rokem

    Great bro 🔥

  • @jackpotff5204
    @jackpotff5204 Před rokem

    nice set up

  • @jabbarjabbar1236
    @jabbarjabbar1236 Před rokem

    Bro super

  • @ronaldocristiano777
    @ronaldocristiano777 Před rokem +1

    Looking like a professional bro 👌

  • @lightningofgamer6447
    @lightningofgamer6447 Před rokem

    Bro neeinga intha video la mooligai marthuvam mari iruku neeinga para vala bro your hard work

  • @sahanasahana5061
    @sahanasahana5061 Před rokem +1

    Hi bro unga video semma motivation ah irku bro u r fat loss dosa athutan dinner ku intake pana one weel la 2 kg reduce agiruku TQ bro u r recipes yala romba super cook pana comfortable ah irkuu ❤️🙌

  • @sathgurusathya8304
    @sathgurusathya8304 Před rokem +1

    Near too 200K 👾🤟

  • @Sasha_159
    @Sasha_159 Před rokem

    Super bro

  • @thamaraiselvanm6801
    @thamaraiselvanm6801 Před rokem +1

    Bro kitchen bg is nice 😍😍

  • @naveenyuvi793
    @naveenyuvi793 Před rokem +3

    Semma bro ,love from Bangalore,my mom watched the video and she asked me to follow your instructions,she even told me to limit the sweets

  • @abu6561
    @abu6561 Před rokem

    bro make a more video of cooking calorie deficit food

  • @seen8594
    @seen8594 Před rokem

    Super studio 🤩

  • @Tn.876
    @Tn.876 Před rokem +1

    Super keep it up

  • @ramyashanmugam1936
    @ramyashanmugam1936 Před rokem

    Super bro, daily weight checking pathi sollunga

  • @ShahulHameed-fk6lj
    @ShahulHameed-fk6lj Před rokem

    I like your type of speech

  • @tvictorgang
    @tvictorgang Před rokem +2

    Anna Abs workout ah pathi podunga

  • @theblackmaskzx
    @theblackmaskzx Před rokem

    Super 😘 bro ......grow more teach us more....🌈🖤

  • @ritheshrdl154
    @ritheshrdl154 Před rokem

    Please make videos about muscle gaining bro ...!!!

  • @Selvafitness
    @Selvafitness Před rokem

    Super bro 👍

  • @user-uu4zh2ot8q
    @user-uu4zh2ot8q Před rokem +3

    Equipment illama workouts video podunga bro!

  • @mohannivas3509
    @mohannivas3509 Před rokem

    bro milk la DTM milk illati TM milk vaangalam...adhula fat kammiya irukkum....protein korayadhu...calories um kammiya irukkum...FCM illati SM vanguningana calories and fat adhigama irukkum....

  • @sangavishunmugavel5127

    Pls do a content on calorie deficit and calorie deficit diets..

  • @250m.k.keerthanapriyan.8

    Bro, healthy weight gain oru video podunga...

  • @roam_with_tokyo2084
    @roam_with_tokyo2084 Před rokem

    Bro Please Tell About Muscle Gain Foods

  • @k.sathishkumar128
    @k.sathishkumar128 Před rokem

    Subscriber tha pannittane

  • @premcr27
    @premcr27 Před rokem

    💯 motivation

  • @sathya75gshs
    @sathya75gshs Před rokem

    I like your new studio bro🙂

  • @aparnarams7011
    @aparnarams7011 Před rokem

    I am watching regularly thanks for the tips , your father's friend

  • @boyband1962
    @boyband1962 Před rokem

    Good 👍

  • @selvasurega307
    @selvasurega307 Před rokem

    👌👌

  • @naveen9908
    @naveen9908 Před rokem +1

    Beard growth ku food suggest pannunga bro

  • @akalya7635
    @akalya7635 Před rokem

    Neenga sit pandrathu pinadi oru light keela veichukonha bro golden,sandal mari athum nallarukum...ithum nallaruku

  • @johnmichaeljohnmichael8460

    Bro ennakku intha setup putigala eppavumpola punnuga✌🏻✌🏻👍🏻😊👌🏻

  • @mykichenmyworldrevathimano9397

    Tq bro useful video🔥😊 for me I am starting my weight loss my currently weight is 56kg but I want to loss 10kg weight give me tips daily routine video podunga

  • @s.vijeekutti2507
    @s.vijeekutti2507 Před rokem

    upper belly reduce pana vedio podunga bro

  • @musicaljaraldshammjs368

    Good video prem

  • @theblackmaskzx
    @theblackmaskzx Před rokem

    Black screen mattum maathunga bro apdi Ilana lighting nalla pannuga for e.g ungaluku pinnadi light fix Pannunga,coz black screen la unga Manda Motta mandaya theriyudhu

  • @loklo5335
    @loklo5335 Před rokem +1

    Bro naan aanoor wheat grass powder daily sapduren weight loss nalla aguthu amazon la vangunen atha pathi solunga neriya peruku help ah irukum

  • @nishilkumars1594
    @nishilkumars1594 Před rokem

    super