How to Reduce Weight Without Exercise In Tamil/Full Day Diet Plan For Weight loss/No Oil No Sugar
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- čas přidán 20. 05. 2020
- #reduceweightintamil #nooilnosugar
How to Reduce Weight Without Exercise In Tamil/No Oil No Sugar Full Day Diet Plan For Weight loss video is sharing how we can plan no cook meals for the whole day in order to reduce the weight.Very basic ingredients are required to make this diet planning.
Morning Breakfast :
Boiled egg -2
Grapes -some
Pomegranate-1/2 cup
Replace boiled eggs with two apples.
Lunch :
peanut -soaked and cooked
cucumber -some
carrot -some
raw mango -some
onion -some
coriander leaves -some
lemon juice -1/2 tsp
pomegranate -some
black pepper powder -some
salt -as per taste
Dinner :
Pomegranate -1
cucumber -1/2
Carrot -1/2
My weight loss journey:
Day 1 Intermittent Full Day Plan
• How to Reduce Weight W...
Day 2 Full day Meal Plan
• Day#2 Full Day Meal pl...
Day 3 Full Day Meal Plan for weight loss
• How To Reduce Weight W...
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Guys it's really really works .., I continue diz for 4 days and I lose 1 kg per day...,
Congrats..Hari priya...way to go..pls continue...tl u reach ur desired weight..all the best
Seriously ....
4 days 1 kg is not a matter ...its water content in your body .....final result matters
She said 1kg per day
@@abdulhussainm.u5518 yes first few days up to 5 kg it's easy but more than that is matter
Guys exercise romba romba romba romba mukkiyam...illanaa loose skin vanthudum.... Intha exerciseay illaama weight loss panrathu epdinu theditu irukkaathinga...apram side effect vanthaa naan porupu illa...thayavu senju oru 30 to 45 minutes workout panlaam thappaey illa....apothaan udambum fitaa correctaa irukkum...paathukonga polachukonga 😂😂
Thanks bro
Really awesome 👍👍👌 thank you for posting this vedio .. I'm going to follow this recipes.. keep rocking sister
Carrot cucumber ok. Daily groundnut sapdanuma. Groundnut ku alternate vera ethachum sapdalama.
Hello madam ennaku oru dowt endha diet follow pannuna muscles gain akuma and chest fast loss akuma nu sollunga please
Salad is a great food.can be taken in place of rice and wheat.which are high in carbs.
Mam This diet s suitable for diabetics patients also or person who s the starting stage for diabetics gets started even can use ur diabetics plan Mam?
I will eat yesterday nice... Good energy.... Thank you sis and am following gm dite also
Excellent madam im having sinusitis at night time pomegranate any replacement
Green tea ku padhil block coffee with lemon without sugar kudikalama mam
College mudichutu 3 or 3:30 ku than veetuku varuven 3:30 ku dinner sapadalama please yarachi sollunga
indha diet continue pannikitu whey protien edukalama plz reply pannunga
Really super please intha diet ethana days pannum nu sollunga mam like kuda vanam ithuku mattum reply pannunga
Hi sis nutrition edukkum pothu intha maati diet ah flow pannalama sis
For how many days need to have this? Am having high cholestrol too
Sis Intha total diet oda calories evlo irukum sis???
How many days I need to follow this diet?
Sis idha try pani weight lose ana ah aprm vitutta again weight gain akagm ma..
How many days intha diet follow pananum sister. Please tell me
Soaked peanut can be consumed without cooking right
Evlo naala evlo weight loss aagum sis?evlo naal follow pannanum?
I am 14yrs old boy can i do this diet if i do this diet will i grow and there is restriction for this diet 😀😁🥗 plz reply🙏
Post more this kind of diet recipes sister😊
Really superb 👌♥️
Can not eat daily same menu is it rite know Madam.
Could you change the menu please?
I have ulcer problem. Shall I take this diet. Reply me pls
Mam pragnace ku try panra vanga green tea use pannalama
Good motivational video 🙏
We r in hostel how to prepare it we can use groundnut fried a
Really great valuable information and healthy video, thank you sister.
Ok saraswathi
U r welcome
Background la Valvey mayam song music pothu 5.00 sec yethana peru note paninga
How many days we hv to follow it mam??
Just eat whatever you feel like and work accordingly. You should never focus on weight loss alone. Health should always be focused at 360 degrees. Life is to feel happy and be fully productive in whatever you do. Food taken should be in such a way that energy produced by consumption is greater than the energy used for digestion.
Dear Madam Please read your last 2 sentence both talks about consumption aspect not spend aspect.
@'
You can eat if you want. Doesn't mean others shouldn't. Everyone has a different goal. Let them choose their eating preferences according to their health.
Akka kadala mitai sapatalam
Akka epdi 6 month sapta ok va
Very nice, yasty and healthy recipes 😍👌😋 thanks for sharing 👍
Mam do you want loss your weight mam
Entha diet plan ethuna nal edutbukkanum please tell me 🙁
Ithu high budget diet low budget diet iruntha podunga
Plz tell me we need to drink only hot water
அருமை அருமை அருமை
Nice sister entha diet entha nal irukanum na 40 day irutha 11 kg weight kamme panneeta epa irukura weight ok so next na normala rise sapedalama
Hi sister I am sasikala weight maintain aagutha solunga
Diabetic patients try it this diet follow panalama akka
Super thank you so much
Vegetarian ku sollungha
மேடம் வணக்கம், எத்தனை நாள் வரை இந்த உணவை கடைபிடிக்க வேண்டும்
Peanutku pathilae verae athum use panalae
Evlo days intha challenge edukanum sis
Carrot limit ta than yeadukum daily yeaduka kudathu daily yeadutha prblm agum 4 carrot lam daily yeadutha prblm than so daily carrot yeadukabvandam
Evening pomegranate sappidakoodathu.
ஒரு நாளுக்கான டைப் பதிவு செய்துள்ளீர்கள் இதையே வாரம் முழுக்க தொடர வேண்டுமா
Intha diet eduthutu work out pannalama madem
Sister na already intermintentt diet 16.8 flow pandra na intha diet adukalama, interminett athoda continue sa reply konjam sekeram podunga
Hi iam personal wellness coach Meru healthy way lo weight loss avvali anukunte msg me nenu help chestha my number in dp
How many days we want eat sister for weight loss
Baby ku Pal kudukum pothu eppi panalama
Timing change pannalaama akka?
Per day ethana calories food eduthukanum
Thank for ur speech
Mam enaku vomit vara madhiri irukku.... Idhu normal dhana ila ypdi mam....??
Thank you
Daily um same dish follow panenuma
Dailyum sapdrathuke ivlo velai sencha epo office porathu epo antha velaiya pakrathu 🥱😙😪
Sister daily itha follow pannalama
Super Akka 👌👌👌👌
Ofc poravanga afn matum sapadu eduthukalama
I have sinus problem. If I take three times fruits I get headache. What shall I do? Can I cook and eat?
Pls consult ur doctor dear
Milk, curd serkkakoodatha sister
Sister idha schl ku eduthutu pohalama
Thank U mam
I shall try.
முட்டை க்கு பதில் எல்லாம் முழு தானியம் போட்ட ஒரு சின்ன தோசை எடுக்கலாமா.?
Thank you sister
சூப்பர் நன்றி
Weight reduction transformation aanathukku apram. Normal diet follow pannalama... Reply please 🙏
Panalam ma
Ellorum questions kekuranga enga sister reply pannamatringa, ithu evalo naal continue pannanum nu than elloroda questions, please reply sister
Weight reduction agura varaikkum ungalukku satisfaction varaikkum continue pannuga and adukapparamum heavy ya sapdaame half diet but normal food sapdunga
நன்றி.அக்கா.
Sister verkadalai fry pannunatha ura vakkanuma illa. Fresh ah irukaratha ura vakkanuma
Ura vachu Vega vaikanum
Super ka enaku pcod iruku.babyku plan pannittu irukom weight reduce ku ithu use fulla irukumnu namburen.today start paniten.txs akka
All the best
How many days to take this method mam...
Great usefull 👍
Thoppai kuraya sollunga
Vellarikkai season kku mattumthan kitaikkum, apuram naa mrg running poren athanala ok Thane mam intha diet
S
Evening time I'm hungry..even snacks ah 2 badam,2dates,4 dry grapes saptuklama? Nuts weight podumaa?sister
Sapidlam ma
Weight podathu
Egg sapta weight podatha mam . Na PCOD ku tablet saptu iruken na Ena mare saptu diet pannalam pls mam reply mam na weight kurakanum marriage age 3 years akuthu but baby illa mam high156 weight 64 iruku pls oru solution solluga pls pls
Egg is good protein..ma..pcod iruntha two hours ku oru thadava சாப்பிடணும்...
Useful video
Super mam
How many days v have to continue
Great madam
One week regular diet Ethana mam
nice well explained !!!!perfectly planned menu !!!!!!yummy and healthy !!!
Sister enakku sugar irukku nan fruits diet edukkalama?.Sugar Ku entha mathiri diet edukalam. Pls reply sister.weight 104kg irukken kammiya ga sapidalum weight reduce agamatinguthu sister.entha mathiri diet enakku pls reply sister.
Neraya sweet ah irrukura Pazham sapudathinga
You can try lchf diet adhuladhan sugar totally ah koraium ma
czcams.com/video/hSuJ2O6j4H0/video.html for weight loss diet chart call mobile No description iruku nan Weight loss upto 20 Kgs korachen 100 days la neengalum try pannunga
Ethanai nal diet irukanum sister
Alternative fruit solluga
Naan today erunthu kandipa panna porayen
Thanks Sister 👌👌👌
அருமை
எத்தனை நாட்கள் செய்ய வேண்டும்
Accepted the challenge sister
Thanks💯
Thanks 👍
Night oru vela mattum chappathi sapudalama
Speech great madam
Indha diet plan daily pannalana?
Hi sis
Ennaku suger iruku
Dr. Fruits and carrots sapita குடாது சொல்லி இருக்கங்க
Sister Ennku help panuuga
Mango,sapota sapdathinga...mathathu sapidlam
czcams.com/video/hSuJ2O6j4H0/video.html for weight loss diet chart call mobile No description iruku nan Weight loss upto 20 Kgs korachen 100 days la neengalum try pannunga