Day - 2 | 2 வாரத்தில் 10 கிலோ வரை குறைக்கலாம் | Weight loss diet chart | Weight loss diet plan tamil

#theeverydaycooking #weightloss #
Day - 2 | 2 வாரத்தில் 10 கிலோ வரை குறைக்கலாம் | Weight loss diet chart | Weight loss diet plan tamil
👉DAY 2 DIET RECIPES:
➡️Breakfast 325 calories
Oats milk and fruits - 1 bowl
➡️Morning snack 90 calories
Butter milk - 1/2 l
➡️Lunch 438 calories
Methi roti - 3
Bottle gourd curry- 1 cup
➡️Evening snack 13 calories
Amla ginger juice - 1 glass
➡️Dinner 411 calories
Plain dosa - 2
Bottle gourd curry - 3/4 cup
Total - 1277 calories
▶️Day 1: • Day - 1 | 2 வாரத்தில் ...
▶️Day 2: • Day - 2 | 2 வாரத்தில் ...
▶️Day 3: • Day - 3 | 2 வாரத்தில் ...
▶️Day 4: • Day - 4 | 2 வாரத்தில் ...
▶️Day 5: • Day - 5 | 2 வாரத்தில் ...
▶️Day 6: • Day - 6 | 2 வாரத்தில் ...
▶️Day 7: • Day - 7 | 2 வாரத்தில் ...
▶️Day 8: • Day - 8 | 2 வாரத்தில் ...
▶️Day 9: • Day - 9 | 2 வாரத்தில் ...
▶️Day 10: • Day - 10, 2 வாரத்தில் ...
▶️Day 11: • Day - 11, 2 வாரத்தில் ...
▶️Day 12: • Day - 12, 2 வாரத்தில் ...
▶️Day 13: • Day - 13, 2 வாரத்தில் ...
▶️Day14: • Day - 14, 2 வாரத்தில் ...
▶️Weight loss diet plan in tamil:
• Weight loss diet plan
▶️Weight loss recipes in tamil:
• Weight loss recipes in...
▶️Oats recipes in tamil:
• Oats recipes in tamil
▶️Ragi recipes in tamil:
• Ragi recipes in tamil
▶️Upma recipes in tamil:
• Upma recipes in tamil
▶️Healthy recipes in tamil:
• Healthy recipes in tamil
▶️Poriyal | kootu recipes in tamil:
• Porial recipes | kootu...
▶️Parupu | dal recipes in tamil:
• Dal | parupu recipes i...
▶️Rasam recipes in tamil:
• Rasam recipes in tamil
▶️Steamed recipes in tamil:
• Steamed recipes in tam...
▶️Home remedies in tamil:
• Home remedies in tamil
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Subscribe to my Channel for regular video recipe updates. Thank you 🙏
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[@sidrazunira9056]

Hi akka super nice very good motivated thanks u make more weight loss diet resipi

[@theeverydaycookingtamil]

Thank you so much 😊😍🙏🙏

[@jothisasi7750]

Nice explanation 🎉

[@shaikmuhammadhanifa9147]

Chia seeds m sabja um same ohh

[@MeenaMeena-tc7or]

Diet food kaga athigama selavu panni ethu vaanga mudiyathu veetla irukatha vachu diet la iruka maathri tips sollunga

[@user-ki6jq8ze2o]

Akka venthaya keerai ku pathilaa vera Enna use pannalaam

[@sonyhephzibah5657]

Tension, stress,depression illama weight loss panna oru super and sweet videos sister thanks a lot today onwards iam going to follow this diets😍

[@theeverydaycookingtamil]

All the best 😊 and thank you so much 🙏

[@bearkrithikesh1473]

Pl post diabetes dite ... receipes

[@varsinip3225]

Your presentation and guidance awesome,, keep it same 👍🍀🌿

[@theeverydaycookingtamil]

Thank you so much 😊

[@menaka9470]

Time dinner wat time we have to take sis

[@starryeyes99]

Hi... I wish to follow your diet plan. Can you kindly post breakfast recipes, lunch, dinner, mid morning , mid evening recipes in separate videos. It will be helpful for me

[@theeverydaycookingtamil]

Sure, will try to do it as soon as possible 👍

[@BinuBinu-jv4jo]

You are diet very very super thanks sister please time table

[@theeverydaycookingtamil]

Will upload soon😊

[@latharaja8422]

நான் லதா திருநெல்வேலி உங்களோட டயட் டிப்ஸ் ரொம்ப அருமையாக இருக்கிறது

[@theeverydaycookingtamil]

Thank you 😊😊

[@Shivanadimai-kc1dc]

Banana and milk weight increease Agatha sis

[@bhuvaneshwarikp5191]

Hi ma'am, today is the first time am watching ur video. Iwas impressed n immediately i subscribe d to your channel. Hope to see more videos. Thank you

[@theeverydaycookingtamil]

Thanks and welcome 🙏 😊😊

[@Hswpv]

Super mam.Thanks mam.

[@theeverydaycookingtamil]

Welcome 😊

[@manikandann1206]

🥰🥰🥰சூப்பர் மேம் 🙏🙏🙏

[@theeverydaycookingtamil]

Thank you 😊😊

[@sandhyanair853]

Weight loss time la namma tea kudikyakudatha but no sugar karubchakra??

[@SaranyaSri-um9hi]

வெந்தயக்கீரைய பச்சையா சேக்கனுமா

[@positivev509]

Hi dear.. Super video upld more videos and ramadan diet paln video podunga ❤️

[@christinawilliams6467]

Hello,just found ur video,the recipes are super.can you do for diabetes patient(low carb le)tq

[@theeverydaycookingtamil]

Sure....Soon 👍

[@kumarnagooran5320]

Super mam

[@theeverydaycookingtamil]

Thank you 😊

[@user-sq5zj3hb3o]

Super super 😋 👌🏽 😋

[@theeverydaycookingtamil]

Thank you so much 😊😊

[@kondareddy9173]

Tq

[@theeverydaycookingtamil]

Welcome

[@sivarajramasamy759]

Supper

[@theeverydaycookingtamil]

Thanks😊

[@user-cy4ex1jc9l]

❤❤❤

[@sathiyamurugan7030]

Hey sister unga blender nalla irukku enga vaangneenga? Enna brand?

[@theeverydaycookingtamil]

AGARO Marvel 1000-Watt Nutri Blender with 2 Speed Modes & 2 Jars (Mix, Blend & Grind)
amzn.to/3cod5zc

[@sankagiriveniskitchen5936]

Dili vit potu katunka

[@jayanthidayanapackiaraj2533]

Yarugavathu weight loss agiruga

[@user-ut9eo9jy2v]

Day-1. Plan pls send pannukka

[@theeverydaycookingtamil]

Intha video voda description la ye all days diet video voda link erukuthu , pls check 😊👍

[@user-jz8ep4em7t]

Surakai pathila vera enna vegetable use pannalama

[@theeverydaycookingtamil]

Yethu venalum use panalam, ethu dietbplan ideas than. Description la matha days oda diet video link um erukuthu neenga athula erunthu one choose panikalam 👍😊

[@TamilPuthirkalam]

What Oats can we use
I mean brand name if Oats
Please Sollunga Sis

[@theeverydaycookingtamil]

Yentha whole grain oats um use panalam 👍

[@sidheeq5870]

😊

[@theeverydaycookingtamil]

Thank you 😊

[@Jonekitchen]

Hi super sister 👌👌 Nan ungal friend agi vettan super Rana recipe 👌👌👌

[@theeverydaycookingtamil]

Thank you 😊 stay connected

[@selvisurya8878]

Intermediate fasting pathi sollunga sis and time

[@theeverydaycookingtamil]

Yevalo earlier ah night sapiduringalo avalo nalla result varum, 15 to 16 hrs fasting . Sunset kulla dinner mudika paarunga, athuku aparam fruits paal kuda yeduthuka kudathu.

[@rupikas4817]

Sis non veg epadi edhuthukarathu...

[@theeverydaycookingtamil]

Less oil la pananum , muttom vendam. Chicken and fish yeduthukalam . Next month la less oil fish curry and fish fry podurom try pani paarunga 👍😊 and chicken salad recipe kuda potirukom
czcams.com/video/EWtCpgSznJI/video.html

[@sakthisowndharyasakthisowndhar]

Akka otes kuda sabja seeds serkalama akka

[@naazushanaaz44]

Awesome akka

[@theeverydaycookingtamil]

Thank you 😊

[@thilakavathis4537]

Ennoda weight 58 irundhavaraikum normala foods sapten. Ana ippa 68 kg iruken, Eppa pathalum pasi, edavadu saptukitey irukanum pola iruku. Food craving adigama iruku. Ennai madiri alungaluku indha diet podhuma? Innum pasi adigama edukada?. Ennoda height ku Nan 56 irukanumam.weight 58 irundhavaraikum nalla activea irundhen, ippa ennala andha madiri iruka mudiyala.

[@ramyaelango2246]

Avoid sugar, milk and other inflammatory foods like baked items. Eat early dinner, do some physical exercise, eat&drink water

[@thilakavathis4537]

@@ramyaelango2246 Thank you

[@nalinigunasekaran5341]

Me toooo😢

[@serabinserbi2868]

😊

[@thilakavathis4537]

@@ramyaelango2246 ippa 70 iruken

[@divyavinoth7810]

Bottlegourd curry recipe rice kuda nalla irukuma? Or goes only with tiffin?

[@theeverydaycookingtamil]

Kandipa rice ku romba nalla erukum, try pani paarunga 👍

[@divyavinoth7810]

@@theeverydaycookingtamil OK sure will try.. Thanks for your reply

[@kamalakalyanisk3033]

Oats name solluga

[@theeverydaycookingtamil]

Any whole grain oats um use panalam👍

[@subhashinivijayan508]

Hi can we take cow milk ?

[@theeverydaycookingtamil]

Yes we can, night fridge la vachu morning aadai la remove panitu without sugar yedukalam 👍

[@ramyamanilatha977]

Daily nyt nonveg edutha epadi weight koraium

[@theeverydaycookingtamil]

Daily kuda chicken and fish sapidalm but Oil ellama vega vachu 😊😊

[@kulfigirl2746]

Sista yanku milk pidikathu sista

[@theeverydaycookingtamil]

Day 1 la erunthu day 14 varaikum erukura snacks la vera yethavathu recipe ah replace panikalam 😊👍

[@aarthipraveen4130]

Ninga online class vachi irukingala

[@theeverydaycookingtamil]

Weight loss ku kekuringala? Ella 😊

[@devakir1795]

Feeding mother's diet panalama

[@theeverydaycookingtamil]

Ethu normal diet than sapidalam, but feeding time la romba pasicha kandipa sapidalam 😊

[@katheejabeevi9215]

👌👍💐🥰

[@theeverydaycookingtamil]

Thank you so much katheeja 😊😊🥰

[@katheejabeevi9215]

@@theeverydaycookingtamil ،🥰

[@marymedoly6613]

Hi Akka chicken curry sapidalama

[@theeverydaycookingtamil]

Yes less to no Oil and boiled chicken kandipa sapidalam 👍

[@ashaasha-sq8ck]

Hi sis hair fall agatha

[@theeverydaycookingtamil]

Intha diet ku hair fall lam aagathu 😊

[@user-xe5nj6it1c]

Nana ipdi vagura alavuku.nanga vasthiyanavanga ila day 1 la nenga pootta food continues panuna weight loss panamudiuma

[@theeverydaycookingtamil]

Ethu oru idea than, epadi than follow pananum nu ella. Neenga samaikurathu ethoda compare pani paathu yevalo calories varum nu calculative ah sapidunga 😊😊

[@thozhinitharun]

Sister my channel la 25 days weight loss challenge poitu iruku. Try panuga normal South Indian food than most of the food

[@poornimaharibaskar5458]

​@@thozhinitharun channel name yenna

[@user-ug2ml4wo2v]

இரண்டு வேலைக்கு மட்டும் டீ காபி எடுத்துக் கொள்ளலாமா

[@theeverydaycookingtamil]

Tea ellama eruka mudiyathuna, thanni jasthi sethu milk kamiya sugar elama tea yeduthu paarunga.👍😊

[@sumakannan184]

Akka pls indha videos uh continue pannunga pls

[@theeverydaycookingtamil]

14 days ku channela iruku.... 2 weeks strickta follow panunga ungalukey enna sapidanumnu oru idea vanthirum... habit aagidum...

[@theeverydaycookingtamil]

Innum video venumnalum kandippa continue panren 👍

[@sumakannan184]

@@theeverydaycookingtamil thank u so much 😘
Pls innum kooda indha maari diet recipe video podunga pls

[@b.nalini9173]

காலையில் ஸ்நாக்ஸ் டைம் 11 என்று சொன்னீங்க மாலை எத்தனை மணிக்கு என்று சொல்லவில்லை மேடம்

[@theeverydaycookingtamil]

4 to 5 kula sapidunga 👍😊

[@bddv4325]

Tea coffee kudika kudtha

[@theeverydaycookingtamil]

Milk ku bathila tea coffee yedukalam but milk la ulla fat lam remove panitu sweetness elama half glass yedukalam 👍

[@kirubascreations5742]

Oats பதிலாக தினை கஞ்சியைப் பயன்படுத்தலாமா?
Will bottlegourd curry suits with rice?
தோசைக்கு பதிலாக ராகி தோசை சாப்பிடலாமா?

[@theeverydaycookingtamil]

Yes vera yentha healthy food um sapidalam, alavum , calories um romba jasthi aagama paathukonga 👍