7 நாள் ஓட்ஸ் டயட் - 7 Days weight loss challenge - Oats diet challenge - Weight loss recipe
Vložit
- čas přidán 2. 08. 2024
- #theeverydaycooking #weightlosschallenge #dietplan #oats
Reduce upto 4 kgs in a week - 7 நாள் ஓட்ஸ் டயட் - 7 Days weight loss challenge - Oats diet challenge - Weight loss recipe
Links for agaro and disano products used here👇
DiSano Oats with High in Protein and Fibre
www.amazon.in/dp/B07WYXJMR1/?...
AGARO Supreme Pro Rice Cooker 1L
www.amazon.in/dp/B07TVJ5XNP
▶️7 DAYS OATS RECIPE FOR WEIGHT LOSS:
• 7 நாள் 7 ஓட்ஸ் ரெசிபீஸ...
The oatmeal diet is a weight loss program that involves replacing your daily meals with oatmeal, which is high in fiber but low in calories. Basically, the oatmeal diet plan is separated into three phases, with the first phase being the most restrictive.
Day 1 & 2: Dieters have to eat oatmeal for all three meals. For the diet to be more efficient use whole oats and not instant oatmeal. You can include fruits, nuts and dry fruits but make sure it does not exceed 150 calories.
Day 3 & 4: Dieters should eat oatmeal for two meals a day, preferably morning and evening. For dinner you can have boiled vegetables and fruits.
Day 5, 6 & 7: Dieters should eat oatmeal for one meal a day. They can resume a regular, healthful diet for the other two meals. But the quantity and quality of what you take is very important.
The recommended serving size for oatmeal is ½ cup. Apart from some fruit and veggies, the diet does allow you to add or have a small amount of skim milk as well as low-fat yogurt on the side. If followed properly, you can loose upto 4 kgs in a week. Besides helping you lose weight, oatmeal can also help lower blood pressure, reduce cholesterol and aid in digestion.
Tips for optimal weight loss on the oatmeal diet:
For optimal fitness results, follow the diet as outlined or instructed by your dietician.
Know the right way to prepare and at oatmeal.
Do not go over the recommended calories or cheat on the diet.
Drink plenty of water throughout the day.
Avoid alcohol or other empty calories.
Stick to your fitness regime.
Get adequate sleep each night.
Ingredients:
Oats - 1 cup
Water - 3 cups
Carrot - 1 medium sized
Beans - 3 to 4
Onions - 1
Garlic cloves - 2 to 3
Cumin seeds - 1/2 tsp
Oregano - 1/2 tsp
Pepper powder - 1/2 tsp
Salt as required
Instructions:
1. Chop the onions, garlic cloves, carrot, beans and set them aside.
2. Take a cup of oats and dry roast them for few minutes.
3. Once it slightly changes its color add water.
4. Add the chopped vegetables.
5. Add cumin seeds, oregano, pepper powder and salt and give a nice mix.
6. Bring it to a boil and close it with a lid.
7. Cook for 2 to 3 minutes in medium flame.
Note:
The vegetables will be only half cooked in this procedure. If you want the vegetables to get cooked completely, cook them separately and add them into the oats mixture.
JOIN US ON:
Facebook - / theeverydaycookingtamil
Instagram - theeverydaycook...
contact us - theeverydaycooking@gmail.com
OUR OTHER CHANNELS:
the everyday cooking:
/ theeverydaycookingchannel
the everyday info:
/ @theeverydayinfo
the everyday cooking- telugu:
/ @theeverydaycookingtelugu
minute earth tamil:
/ @minuteearthtamil
the everyday art:
/ @theeverydayarts - Jak na to + styl
Thank you so much akka this is best tips
Thank you so much 😊😊
Rafi @@theeverydaycookingtamil the same
@@theeverydaycookingtamil the other site
EFFECTIVE AND THE
@@theeverydaycookingtamil the
Thoufeeq 2nd
@@theeverydaycookingtamil
Nadu 😥🔝♉♋
Sister evalavu quantity oats eduthukanum morning, afternoon and nit pls slunga sis🙂
Hi mam, milk boil panni apdiye oats pottu nalla ooranathuku aprm sapdanuma, Ila milk koodave sethu oats ah boil pannanuma
Hi sister
Per each meal how many calories we need to take & total perday howmany calories?
Sister badam neenga sonna recipe la podalama? Apadi pota yethana badam yeduthukkanum..?
Describtion information sema sister .rompa usefull ah iruku
Thank you so much 😊😊
Very nice specially your Discription vdo la partha ellam Discribe pannitinga tq 🙏🏻
Thank you so much 😊😊
Nice voice nice tips.. after watching this video.. just subscribed to ur channel😊@@theeverydaycookingtamil
Oats idly epdi seirathu mam adhukooda ena chutney use pannaum slunga mam
Weight lose Ku entha oots use pannalam sollunga akka
Sis one hlp sisy entha brand oats sis weight loss ku use agum pls slunga sissss
What happen when we take oatmeal for 3 meals for 7 days?...please rply sis
Idhu kuda daal la add panniklama...like black channa daal,green beans,green daal .
Can we have tea or coffee in these 7days
Sweet corn 🌽 sugar erukkum but epdi loss fat agum
sis idhuku maggie cubes kjm sethukitathu parawalaya pls soluga🥺
Can we add 1 tsp of honey
One time tiffen or dinner ku evlo gram oats eduthukalaam sis please reply
1st days konjam mixed nuts sathukilama sis pumpkin seeds. Sunflower seed wallnut
Akka namba water with salt la kuda pannannum...
Sis overnight soak oats nu solragala athu sapadalama...epdi pana nalla irukum
Na hostel eruken bt na oru person sapudura mathiri spoon measurements yappadi yaadukanu akka? Weight loss panna
Thank you so much nice information, diet time we drink milk tea or coffee ?
Mam plz tell oats name and brand
Dates add panlama akka please reply as soon akka 🙏 I'm waiting for your reply akka 🙏🙏🙏
Going to try sister
Thanks for your explanation
Thank you so much 😊😊👍
Pregnancy ku try pannuravanga intha tips follow pannalama
Akka oats la milk add panalamaa???
Thank you 😍
Welcome 😊😊
Very sweet and nice message sisy
Thank you 😊😊
Weight gain ku use panalam sister. ??
Super speech ma thank u
Welcome 😊😊
Thank you
Belly fat kuraiya or diet sollunga
Pregnancy ku try pannum pothu oats sapdalam sis pls reply
Sister please reply this one
இஞ்சி add panalama kuda
Mam ...3 meals um oats ah ve 1week eduthukkalama?
Oats with only milk kooda sapadlamaa sis
Hi amma na morning Siya seeds kutippen amma ethu apuram holls 8manikku mela saputalama amma
Seriously I lost 2 kgs from 63.9
to 61.9 kg within 7 days(10-7-23)
11-07-23 : 61.3 kg
12-07-23 : 61.3 kg
14-07-23: 60.4 kg
Uruttu
@@sornamfoundation9802 uruttu la ila na ippo 59.5 kg la irukan... Uruttu nu un vai la vanthatha solatha daily kasta patu mrng eve workout pani 3+ litre water kudichu walking poey oats saptu korachirukan.
Ne tha uruttu
Thank you so much...
Welcome 😊😊
Akka please tell can I eat your recipe 3 times a day without eating any other..
Same dowt pls tell me sis
Kulantheku feed panuravango weight loss panalaama
Akka oats and milk kuda sugar podalama akka
Weight loss ku oats vanginen but naan instant oats vagiten athu weight loss aguma
We have to use in solid or liquid type for weight loss
Yepadi venalum yeduthukalam oats ah 👍
Sister coffee kudikalama sis , pls reply sister
Hai akka very usefull romba thanks akka😍😍
Thank you so much 😊😊
Mrg prepare pannidu ngt varaikum vachu saptalama
Diet meal Explanation very Clarity Great👏👏👏
Thank you so much 😊😊
Thank you so much akka
Welcome 🙏😊
Honey add pannalama oats ku
Super. Impressive voice you have.
Thank you so much!😊😊
Akka......ur great akka ellorum reply panringa......today im started akka....
Milk add pannalama
Tqsm sis
Welcome 🙂🙂
Challenge Start panuga
Sis tnk u sis ,I'm. Gonna try it from tomorrow
All the best😊
Ur explanation very clear and nice akka. I will try akka and diet erukum pothu tea or coffee kudikalama akka soluga akka
Kudikalam black coffee with honey no sugar is better
Hai sister,I have one doubt.intha 7day diet challange follow panni weight reduce anathuku apram.again weight gain aguma.plz reply me
Kandipa aagum....so u maintain ur diet any other style
Mrng eve tea kudikkalama sis
Honey mix pannikalama maam
Oats upma sapdalama pls reply sis
Thank you so much
You're most welcome
Sister night time la banana sapdalama sister
Akka kandippa weight loss aagum la na try panni pakkuren
Kandipa changea varum, correct ah try pani paarunga 🙂🙂
@Hari Nandhan can u share your esults
Your voice vera level akka
Thank you so much Naveen 😊😊
Super...
Curd la nats saerkka kudathu
5,6, 7 day lunch sappilama
2:24 ayyoo ennala follow panna mudiuma nu doubt thaa😢😢😢😢
Akka thanks for the useful info. Am going to try it. Is this reduce belly fat also?
This is crash diet...Try to follow this only for a week and go to a proper weight loss diet... We have that in our channel for 14 days... Try that...It will help in reducing weight effectively... Try doing some regular exercises too, that will help u in reducing belly fat... It is always 75% diet and 25% exercise
Thank u for the diet plan. The video was really useful. I have already heard about this plan and yet to give a try. Will definitely try and let u know 🙂
Thank you so much 😊😊
Plz explain this diet plan in english or hindi plz
Safoala oats tri panalama mam
Oats evalo use pannaum sis
Night enna saptalanu soulllriga
Feeding mother try panalama
Heat water la ooats kanji mari sapita epdi?
Superb & useful👍
Thank you 😊😊
Milk sethukkalaama sister
How much uncooked oats to be used for 1 serving...
25g
Nanum sugar kalanthu kudichan apdiye than irukan....
Can I do the recipe that u have told ...neenga sonna diet plan ku Indha recipe panlama?
Yes panalam 👍 oats diet quick weight loss ku . Aparam naanga pota 14 days diet plan follw panalam steady ah weight loss erukum
7 days um 3 meals sapdalama pls reply pannuga
Can we follow the same diet for the next week too?
Yes , ungaluku evalo weight decrease pananumo or evalo days follow pana mudiyumo ( tired or weak aagama ) follow panunga. Then intha normal diet ku poidunga
👇
czcams.com/play/PLkbeYXTHN41_q4DEYay4G_9GtXUBOluUA.html
Akka Muslie sapdalamah weight loss ku
Honey add panalama
Thyroid irukavanga ipdi diet irukalama
Mam enna otas name
Weight gain la panna tha per day 1 time sapta
Ma'am Lunch chappathi , dinner oats saaptitalama? 7days consecutive? Will it reduces the fat?..
Tq sis
Welcome 😊😊
Plain na sapidalamala
Quaker oats ok va ?
Sis kellogs oats rec packet na vangeta adhu weight loss ku help panuma
Yentha whole grain oats um use panalam 👍
Oats...eppa edutthakkanum.... morning..ah night..ah
Akka romba unmaiya pesuringa ah...😂
but na try pnnittu...
next week ungakku cmmn pnnra ah...✨💙
Kandipa try panitu solunga 😊😊
Try panjingala
@@theeverydaycookingtamil Akkawwww try pnna but... Nodvla ah.. Nariya juice ella kudicha...
+ mrg and nit jeerawater kudicha ah..
Weigh loss pnna nnu sollratha veda ah...
Light ah feel pnnra ah..
Enakku naney... Weight ah feel illa
Before: en weight enala blanc pnnna mudiyatha mari feel but after: light ah feel pnnra
Maybe 2nd week um try pnni slira ah...
I jope kandippa loss pnnuva...
And tq so....... Much....😍💙
next week um try pnni slra ah... kandippa loss pnnuva namabikka irukku narivey...🤩💃
@@KM_Maheshwari super ya😃
@@KM_Maheshwari try pannuningala pls reply
Super sister ❤️
Thank you 😊
Akka dailiyum mrng Mattum oats saapta one month la evalo weight loss panlam?
Calorie deficit diet thaan weight loss panna help pannum....Crash dieta venumna nenga 1 week intha video la solra mathiri follow pannalam....But ithula correct alavu nutrition unga bodyku kidaikathu....so it is not advisable to take this full day oats diet more than a week....Oats la fibre iruku but atha mattum one time sapida thala weight loss aagathu....Whole day enna sapidurenga athu romba mukkiyam
Super tips sis👌👍💐
Thank you so much katheeja 😊😊
Which oots vanganum mam
Rolled oots sis