NEW SLOWER Deep Breathing & Retention 5 rounds | TAKE A DEEP BREATH
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- Äas pĆidĂĄn 23. 04. 2019
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5 Rounds of Deep Breathing | 30 Breaths | 2 Min Holds | Onscreen Timer
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About TAKE A DEEP BREATH:
Welcome to TAKE A DEEP BREATH (TADB), here you will find a huge variety of Breathing Exercises for Health, Relaxation & Motivation. Here you will also find our dedicated breathing podcast (Breathcast), where you can watch interviews with the worlds top breathing experts âą TAKE A DEEP BREATH
Safety Information:
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.
Top Books on Breathing and Breathwork:
â Wim Hofs new book "The Wim Hof Method" geni.us/EBJR
â James Nestor's Book 'Breath The New Science of a Lost Art' here: geni.us/c1CK
â Anders Ollson Book: "Conscious Breathing" here: geni.us/9mjmz7
â Belisa Vranich "Breathing For Warriors" here: geni.us/J7QjBc
â Belisa Vranich "Breathe" here: geni.us/G5q8Be
My Equipment:
I spent hours of my time researching the best camera, microphone, and lens for Podcasts and other filming-making needs. I love the kit I bought, and very happy with the performance:
â Stunning Camera: Sony A6400: geni.us/wTOWW
â Great Lens: 1.4 16mm Sigma: geni.us/etntF
â Wonderful Microphone: geni.us/mnCi
Disclaimer
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.
TAKE A DEEP BREATH is not affiliated, associated, authorized, endorsed by, or in any way officially connected with the Wim Hof, The Wim Hof Method, Innerfire, or any of its subsidiaries or its affiliates. The official Wim Hof Method Course can be found here: www.wimhofmethod.com/elearning
đŹ Grab Mike Maher's FREE breathing ebook here:
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Hand up who is here every morning!
Afternoon for me.
Is he saying pull the air or pulling in?
@@tiffanimuldoon7610i think âfully inâ lol
â@@tiffanimuldoon7610that's Wim. He says it doesn't matter whether you breathe through your nose or mouth.
During my morning sauna session for me! đââïž
@@kennghostđđ
Thank you Wim. In one month you have changed my life. I am 77 and no meds, no doctors for all that time. Breathing is the answer.
Bonnie Krause-Gams bless you
I am starting to believe
Iâll bet you sleep better too! I know I do!đđ
Congratulations. I have one question. Do you take any kind of supplements,.
Bonnie, great news! Many of us would love to hear more on your story!
I've been doing 3 rounds holding for 1 min 30 for 13 days and my depression and anxiety has gone. Literally amazing. Increased energy. POSITIVE! I wish I came across this years ago. So many wasted years. Wim Hoff is a legend.
Can you please tell me if you started by doing 3 rounds or less? End at what time of the day you do it. And no break between rounds?
đđđ
Boulboulag Iâve been doing this since December 2018. I like to do it in the mornings and of course any other time I have. Whatever makes you feel good and comfortable. Itâs your choice no matter what you choose it will help.
@@viaja3569 thank you. Than can I do it in the morning, noon and evening? 3 times?
Boulboulag you could do it all day long if you wanted itâs just breathing, you may get strange looks from passerbyâs though đ ... but you wonât care because you will feel so good đ
The best part of this video is from 0:00 to 26:21
Lol
Joshua Pevy đ€đ
Best comment ever
This is one of the few things in life that just REALLY WORKS!
yes because its physical ...you can easily measure it...see results
Truth
Kappa
true!
Ditto! I was doing WHM on and off until Aud 2017...from then on I do it 6-7 days/wk. Its the only TRUE bio-hack I have ever done! Never got sick yet. Got the covid anti-bodie test and I was positive (had anti-bodies). Profound & miraculous really.
Doing this daily combined with the cold showers has changed my life
How
@@SoulAssassin69 You just start feeling better
You start getting better. Even when you have a long term illness.
Me too and in Wintertime
jupping in the snow!adieu coronađđđšđđšđ
How so? Can you please elaborate
I don't want to over exaggerate, but is it normal to want to cry your very first session? It's truly amazing and life changing!
Yes this can be very normal, these techniques help release a lot of stored up emotions, xxx
I cried my first time too! Life changing!!
Almost every time for me
believe me, I'm a nature-boy and I don't get fooled by esoteric stuff any more. But I believe that the WHMethod breathing is clearing up the body's old energy blockades. This must be the reason one often cries in an earlier stage of practicing WHM breathing... because our soul is freeing up! ...Healing often is being accompanied by tears.. :)
all the love, from Switzerland
Every other time. Go with the purge!đđ»
This comments section is so uplifting and exciting to see đđđđđ
The best and fastest way to spend 30 minutes
Came across wonderful WIm 2 days ago. Thank you for this brilliant piece - really helpful. As a heavy smoker my first time saw me reach about 45seconds. Then I tried lying down and timed myself - it went from 1m to 1m30 - 1min 45. Then I tried yesterday and it hovered around 1.45 to 2 min. This morning lying in bed I was totally relaxed and did 2min 45 then 3 min 15 then 3min 45 then 4min - Extraordinary. Absolutely extraordinary. It is somehow easier lying down for sure. It also makes me not want to smoke which for me is amazing!
Edward Erith, WOW WOW WOW!!! I needed this comment of yours as I'm trying to get away from smoking myself
I don't smoke but can only get to 2 minutes! Your story is terrific.
Bless your heart .. happy for u
Have you tried it lying down?
He's right, it enables you to hold longer. Also, those times increase gradually with a daily practice.
I never thought about going longer than the guided instructions, I will see how long I can go, but 4 min? that must be in the area of amazing.
Thank you Wim! I went to rehab to get rid of drugs, mostly opioids and this breathing exercise helped me a lot during The worst days in The first two weeks. Iv'e Been clean for five weeks now and feeling great. Bless youâ„ïžâ„ïžâ„ïžâ„ïž
And i quit smoking toođ
Congratulations timo thatâs brilliant đ keep going đ
Keep up the GR8 work!!!!
hope you're still doing well bro? it is possibleđ
Awesome!
Iâm so glad to see so many people on the path. You donât realize that there are people all around you pondering the universe for themselves. Doing so just as people like Aristotle and Tesla once did. We are the universe and we have come to life to experience ourselves. For so long, however, those who have realized this have remained in the minority. I implore you: spread these ideas and these realizations with the people around you. We must all do our part to push humanity forward. Cheers fellas :)
Can always rely on this breathing to bring me up into homeostasis †thank U Wim
FOO-lee in, ledding go...
đđ
LMAO!!! I hope I get to meet Mr Hof in person some day!
Hahahaha
No need to force. Just ledding go... that's the way. Like a pump. You get rid of the c02 effectively.
đ€Łđ€Łđ€Ł
I've been doing this for almost 4 years, everyday with cold showers. I have MS and I believe this helps very much with anxiety. I still feel like I achieve the natural highs. It's such a nice feeling. I don't think I will ever stop this, until of course I have no more breath in me.
Crying , sweating , all my system are being cleaned up I suppose . I am so grateful I found WH in the right time .â€ïžđ
This has changed my life. Thank you so much to Wim and everyone who brings awareness to breathwork!!!
We have SO much control yet weâve been conditioned to feel helpless. We spend our lives trying to control the external, when in reality, when we take control of our internal environment, everything falls into place. We connect with our true nature, which is one of power, peace, and love.
In the words of Wim:
âAll the love, all the power.â
â€ïžđȘ
What insight!âïž
I love, laugh and learn from Wim's positiveness, especially when he says we almost got 10 when we just finished 6 haha...
Iâve been doing the Wim Hof method for some time now, and I gotta say, itâs amazing! Even if you canât seem to find the time to do 5 rounds, just do 1 a day. Even 1 round is powerful! Keep it up
Theres always time
If you dont find time you dont understand what the hof method is about...
Oklino stop being an edgy Twat, not really the place for it.
jake đ€Ł
Wow. I just tried this for the first time. Amazing. This is the beginning of a new life for me. Thank you.
Are you still using this breathing guide?
Doing this breathwork daily for more than a half of year (1 or 2 times) increased quality of life and deepness of perception in a way i didnt expected it. I finally found the job I like without fear of loosing it) it made my attention more efficient which caused me to make things faster and with less efforts) i even started writing a book, which seemed impossible before) I feel myself able to do things, not just speak about them) try it, it wont bite)
This is mad inspiring.
An unexpected benefit. When I stop breathing. My cat who is normally quite aloof comes and purrs by my side.
That is interesting, got me curious about cat perception now
My cat laid with me the entire vid and just âbreathedâ with me. *only guessing she was breathing cuz sheâs still with me* but yesssss they definitely approve!!
Your frequency has gone up animals frequencies are higher than ours and when we allow our frequencies to go higher... Like you have with yours your cat picks up on it... My frequency has arisen probably in the last 10 months and my dog loves to be with me now all the time he thinks I'm talking to him directly and we can talk back and forth cuz he listens so intently nowadays... It's your frequency doll... Be happy you're in tune with your God conscience so cool please be with you
This pace is so much easier for me than the quicker versions. Thank you. And the timer helps me see my progress, even by the end of the video.
first time holding over 2 minutes. I awake early and do this exercise which prevents unwanted thoughts to contaminate. I add as a must do for Lent
Absolutely get that.
I can't understand why there are 465 "thumbs down" !!! We have all benefited from the legendary Wim Hof. Many thanks
This was amazing! I started the WHM last week and I found these five rounds more comfortable to do. The tingling sensation was amazing and I found the voice of Wim encouraging. After my fifth round I felt tingling, heard like white noise and for the first time saw colours. I feel a much more relaxed and happy being and Wim really has been the answer for me . 'Getting high on my own supply'đ
đ
Doing the breathing with the whole family...great to boost energy and stay calm in this difficult time for us all. Be safe
I just imagine a bunch of people sitting in a circle blowing stank ass breath towards each other đ
sounds amazing! hope you are going better
I'm epileptic (on 1 medication) but this has made such a profound impact on my life I will acknowledge the disclaimer and continue to grow!
I really enjoyed this slower pace of breath, it helped me go mentally deeper than before , what a beautiful way to get the mind in tune with the bodyđđ
Love the slower breaths. I mean they arenât that much slower. But it makes a difference to me. Thank you đ
Such a challenge to not laugh when he said "De crokodile does not undastand"
Hahhha right?! :)
Haha!
Are you familiar with the concept of the crocodile in the yogic tradition? Itâs exactly that concept
đ
@@brandonharris9170 could you please explain it?
@@brandonharris9170 He is referring to the "Reptilian brain" aka the oldest part of our brains
I do this every day and it feels so good. It just gives me a boost and makes me feel amazing for the entire day
Thank you for the prayer I need help to change my life forever in jesus name amen I want grown up my life and got married with the good man have a good job get my papers to thank
yesterday I was so anxious , didnt happen To me since the 3 months I started the method then I heared wim's voice in my head: Do we have the tools yes we have the tools its your choice To psychologicly change , I dĂ©cided To dive in my soul deep deeper than ever then started breathing for 3 rounds then did some Qi gong then took a cold shower and the Magic happened đ Gotta feed the monkey mind. Wim hoff pretty much saved my life this year cant be thankful enough cant express my feelings enough
The beauty you express here , from your heart, is making a majour contribution to those who are also ready to be encourage to get to know their " true" selves. Wim ia a great example of a " true self". Discomfort ONLY is there to let you know the difference. No beliefs necessary, just pure first hand experience.
Brian Fletcher Beautifully stated!!
đŹđđ»đâșïžđđ»âšâđ»
Second that!!!! đđđđ
amazing. Heavy sweating, eyes tearing up, closed-eyed hallucinations by 5th round. I definitely need to do a follow-up video on my 30 day challenge.
Why challenge? Just do it every day and you'll get used to it naturally :) i am doing it every day fpr 3 years
@@MultiHeXs đ
@@MultiHeXs that is so amazing! Can you share with us what you experienced ? Physical health? Mental health improved? Thanks so much đ
Slow and steady wins the race thanks for this.
Thank you this version made me adore this breathing exercise . The other one is fast paced. And force me to rush. Go on
But the crocodile doesnât understand
This is the best guide ever! Listening to wimâs voice helps me go deep. Thank you so much wim and take a deep breathe.
First time doing this particular video! I love it! I've done the 6 round jungle sound it has been my go-to but I really enjoyed this 5 round! I'm a 65 year old woman and have been doing the breath exercises when possible because I take care of my grandchildren and have a little time I try to do it at least three times a week I would like to do it everyday! Making me feel healthy and very active thank you for everything
This actually helping me beat my throat infection
Hows that
@@syedhussain8796 it boosts the immune system to 1000% for a short period of time. Check out wim hof beating a disease in the lab in under 15 minutes on google :)
I love this. His voice is so beautifully calm and guiding. Thank you for putting this together.
This is epic! The adrenaline rush that you get once you surpass the urge of breathing is phenomenal. Thank you man! This helped me a lot.
AMAZING. Felt every single thing Wim told going on in my body
Wow wow! Powerhouse of higher self reached in first session...amazing.
Thank you for sharing this knowledge. I feel grounded like a tree. This is a miraculous healing on all levels- and it's just day 2!
Still going strong? Consistency will lead you to the alpha and omega
@@SamuelAlder What does it mean, alpha and Omega?
It's back. Great! Thanks. The other versions on other channels seem rushed.
The best medicine you can prescribe to yourself
A Stru and water. Donât forget water!
@@ryugo7713 lol yes water too.
@@astru_at_you And if you want, you can eat sometimes.
I'm so happy that this channel still exists... We used to do videos from a channel called Mastermind, which has now sadly been removed like so many others. Keep up the good work!
Bedankt wim hof deze langzame oefening is voor mij het fijnst ik heb nu niet meer zo'n hoge ademhaling dit en de koude douche hebben van mij op 75jarige leeftijd een ander mens gemaakt
I love Wim talking you thru the retentions!!
This brings on a euphoric feeling almost like a drug high
Ues but that feeling sadly is very short đ
Feels like a clean high. Drug highs to me after this feel un natural even weed.
If you meditate, immediately following, the euphoria is extended. Insight timer has great free meditations.
As Wim Hof says, "get high off your own supply."
Plz explain method .
Life changing for me. 100% love this dude
wonderful, cold shower now! this is like a therapy for me, helping me to deal with trauma from past, thanks
Incredible!!!
Breath IS Life!!!!
I fully believe this will greatly help cure the Cancer inside me!!! Thank U for sharing~
đŹđđ»đđđ»âšđđđ»
Godspeed and many oxygens to you!
All tha best friend
God bless youâ€ïž
đ
Also check out Dr Joe Dispenzaâs work and all the testimonials of people healing themselves of many many problems including
Cancers. Blessings to you.
This makes me feel great when Iâm down, and that much better when Iâm already good. Great vibration raiser fast!
Raise fast my dude
All the love, all the power
Wow... as time goes by the minutes of holding your breathe gradually increases. The more you focus and concentrate.. Thank you
My sincerest gratitude to Wim and to the uploader....thank you
Iâm glad Iâm watching this before actually doing it so that I can get my laughters out of my system. đ€Łđđ€Ł
Better each time! The croc didn't freak for a longer time each set! Fantastic....
I love this version, thank you for creating this wonderful journey with Wim and ourselves.
Wim hof changed my life for goodâ€
Mine alsođđ
I love this slow version of breathing, thank you đ§Ą
"But the crocodile don't understand" LMFAO that was too funny.đđđ
At first it was difficult but as I kept going I felt more centered, and I began to feel myself go inwards and it got easier the more indepth I got within, because I let my breath continue to carry me. My ears began to ring and gently and help me transition inwards to my mind and I became full of bliss and relaxation. Thank you!!! I decided to start healing my mind and body with deep breathing. I just hurt my knee and strained some ligaments and tendons and I know the lymphatic system is crucial for everything. Sending all my love and spreading bliss. Namaste
Peace and healing to you!
@@hanginlaundry360 Thank you! I send the same to you ! All my love!
Wim Hof, kind and knowing elder, an ancient voice of hyperborea!
The alchemist unveiled
Thanks! It's really cool that u listening audience! đâ
My favourite version. Thank you.
â€ïž from Sydney Australia
I Have Been Doing This Since Last September And Have Been More Than Thrilled With The Results! Normally Spring And Fall Allergies Are A Nightmare! This Is The First Spring That I Have Been Able To Skip Allergy Aids Anf Truly Injoy Spring! Soul Much Gratitude Wim!đ
The best - makes me feel conscious.
THanks!!! I prefer at this pace too :)
Wow, this happens every time, roughly in this order:
âą My head becomes warm
âą My fingers become tingly
âą My forearms become tingly
âą Rest of body becomes warm and light feeling
During the exhalation period:
âą Heart beat starts off very rapid then goes down quickly
âą Heart beat drops to around 50bpm
âą Focus increase
âą Vision changes, my white ceiling pulses an orange hue
âą Feel the pulse of every heartbeat throughout body
After 2 mins and inhalation
âą Heartbeat up to around 70bpm
âą Feeling of strength floods body
âą Head pulsing strongly
âą Focus intensifies
âą Ears begin to ring
Finally - a sense of calm, strength, focus, and well being slowly come and fizzle away.
What a profound exercise, so happy to have found Hofâs method.
Has it helped you release pent up emotions and pain?
Language Lover YES!
@@viaja3569 Dude I really hope. Like this helps you cry and release all this ignoted parts of ourselves and get free from tention. I have done only until round 3. I guess I have to do Wim Hof mrthod a multiple times and above round 3 to have this result, huh???đđ
Language Lover Iâve been doing it every morning since December and never felt better. For me, it is literally like an all time natural high. Best wishes to you âšâšâš
@@viaja3569Very nice discipline! Thank you cutie. I hope I make it !!!đđ
Loving this video đ. I'm doing breathing exercises every morning now and videos like these really help. Thanks for sharing. Have a good day, and a good life đ
Glad you like them!
This is the best thing ever !!!!!!
Thank you!!!!!!
Thanks Wim, i hace been doing the breathing exercises for a year now and they have changed my life for the better.
Beautiful! What a feeling...
Thank you for sharing this beautiful breathing meditation đâ€ïž
Thank you very much I started it almost 20 days ago n started loosing belly fat .I m so happy thanks alot.
I hate the tingly feeling but i feel so good after it goes away
This helped me so much after a mayor operation and now started cold showers slowly đâ„ïžâ„ïž
Wim, Thank you. I mean that most sincerly.
I finally could do it. 5 rounds 2 minutes. Been doing this for almost a year
Awesome! I Love the pace of this one. Audio edited from the original interview with Russell Brand which I had been using for months but had to keep rewinding for each cycle. Ha!
Thank you for piecing this together for 5 rounds of breathing cohesiveness.
đ€Łđš
The crocodile doesn't understand
Ironically a great minute marker for the timer
Haha! đ€Ł bro you made me laugh so hard! Whatâs your Instagram ? Letâs connect!
LOL I sometimes just go straight to that part just to hear him say it.
Yeah. That is the best part.
@@OpenMind3000 haha open mind ist ĂŒberall
It feels like time slows down during and after these sessions.
Greets from Australia
I just wanted to say a huge thank you for your videos. My work and home life can become overwhelming and stressful but depending on how much time I get I will put one one of you breathworks every single day. It brings me so much calm and focus and helps me be more present for everybody around me and do my work better. I was a viewer from the beginning and I always hoped this channel would do well for you as your videos were always the best breathwork videos on youtube - and you have, and that's amazing!
Thanks Wim, I managed to get to 1.15 with my first attempts; noticing a lot of calm and less anger; I intuitively feel this is going to be amazing for me and I don't usually make much effort, but with this I am doing it first thing every morning. Also, physical exercise seems to be easier! My goal is to get off the one blood pressure tablet I take every day.
Absolutely amazing video. I have been having problems with the method and this solved all of them. I will be using this video in the future!
The longer I hold my breath in this state the more I smile. Usually I'd be panicking.
So grateful to WH, and the uploader, thank you for this video.
Amazing version â€ïž
Thank you! Love from Estonia
Pia Fraus are from Estonia! đ
THANK YOU THANK YOU WIM HOF currently having big problems with my digestion this helps a lot lots of love â€
I do 3 rounds before a cold shower and 2 more rounds after
Brilliantly put together! High on my own supply!
Thank you so much for release this slow version. Your method
Is such a wonder, I feel great after I followed this video.
Thank you Wim, I do this breathing five rounds every morning and it grounds me and calms my anxious thoughts. And after I get done with the rounds I thank you every day. Much gratitude and love!
LOVE this one. Thank you Wim Hof and Take A Deep Breath!!!
I can not hold full retention on 1st round, but after 2nd,3rd I can go beyond 2:20 minutes. I love these guided breathing videos. After that meditation is so much deeper and peaceful. Thank You Wim!
Thank you so much dearest đ
Youâre such an inspiration đ„°
Be Blissful Eternally đđ
Nach einem Jahr Training mit Wim Hof inzwischen bei 2.00 2.00 2.00 2.00 3.00 Wahnsinn - tiefe Dankbarkeit lieber WimHof!