Guided Breathing (3 rounds with onscreen timer)
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- Äas pĆidĂĄn 11. 05. 2018
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3 Rounds of Deep Breathing with Breath Holds in Inbetween each round.
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Welcome to TAKE A DEEP BREATH (TADB), here you will find a huge variety of Breathing Exercises for Health, Relaxation & Motivation. Here you will also find our dedicated breathing podcast (Breathcast), where you can watch interviews with the worlds top breathing experts
Safety Information:
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.
Disclaimer
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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TAKE A DEEP BREATH is not affiliated, associated, authorized, endorsed by, or in any way officially connected with the Wim Hof, The Wim Hof Method, Innerfire, or any of its subsidiaries or its affiliates. The official Wim Hof Method Course can be found here: www.wimhofmethod.com/elearning
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The comment sections on Wim Hof videos are the most positive places on the Internet. It gives hope for humanity! Love to all âïž
maybe we all suffer a lack of oxygen nowadays
Yes man
@@tmf9556 ahahahhahaha yes
Love it
This dude is literally saving lives teaching this breathing exercise
This video just blew my mind. How is this not something that's more widely practiced. It seems so obvious once you do it.
Love This
@@martinaee why we dont teacht this our kids .
I mean imagine a generation that meditates and makes wimp hofs method because they lerned it in shool.
Bekomming selfaware and mastering their minds
If you donât mind me asking, in what way has the breathing exercise effected your life? :)
@@wonderwoman5528 mostly selfdisciplin, feeling good the day you did it and reduced negative thoughts.
Also you dont care much about cold showers.
To whomever reads this. You will find the peace and tranquility you deserve. You aren't alone â€
Thank you
best during plan-demic
Lol
â@@JimObsoletethe key word is plandemic. You are 100 % right
If only the evil parasites would try this
I start this new klass today. I am 77 years old and I was a beginner for two month ago.
Now i can 't go upp from my bed without this breathing. It is fantastic! Thank you very much from a older lady from Sweden! đâ€ïž
This is very much holesomeâ€ïžđ Good for you!
Grammy getting big high
I am only 74. Getting an early start!
Love to see it!
Eva I am so happy for you.Keep on,stay safe and be blessed.â€ïžđ from Greece.
I love when he says "you're doing great man". It always makes me smile. Like he's in the room with me and he's Sincerely happy for me
Ashley Collins realist comment ever
feels good ya? :D
@@salcisneros4538 lol it makes me smile every morning
@@SoCreaty I see what u did there lol
Ashley Collins heâs bloody awesome I love it too and the âwoohs!â Youâre feeling great man!
two decades of extreme anxiety and depresion has caused my body to tie up, my muscles are so tight that i have trouble moving properly, i turn my whole body around just to look in another direction, i have trouble breathing, i have headache's that can last for month's , it feels like i am carrying a heavy backpack at all times and everything from under my feet, my fingertips and the top of my head hurts from the moment i wake up until i go to bed, i rarely feel true joy or happiness, just tiresome hopelessness, if not for the heavy handed chiropractic treatment i get too loosen my muscles, i would probably be insane by now.
but i tried this breathing method just now and i'm in tears, my body doesn't hurt for the first time in years and i can't stop smiling, i can turn my head and gyrate my hipps with out pain, my back feels great, my body feels warm and i feel the blood pumping all through my body, this stuff fucking works!!!!
thank's mr hoffđ
murus micmac Thanks for sharing man, thatâs awesome âđœ
trying reading the power of now
warrcc c keep pushing man đ
Reading this after my 3rd round and this comment almost had me in tears. Keep going bro keep pushing your going to be fine I promise you, stay positive and ask the universe for the help you need and I promise you'll get it. Your going to be fine.
murus micmac Yes, I have been diagnosed with fibromyalgia and I was told there was nothing I could do about it but as Iâve been doing this breathing and cool showers, Iâm becoming more aware of the fibromyalgia is just dis-ease in the body due to tension and trauma. It can be worked out!
Had a bad day and tried this for the first time, now sitting crying and laughing never felt better
Hamish Mackay Same thing happened to me! I started uncontrollably crying which turned into uncontrollably laughter! Now I feel so calm and relaxed. Amazing stuff, will be practicing daily from now on
same thing happened to me!
Glad buddy
SuperSaiyan Jeets Pusssy
Same thing happened to me.
I was out running, and me and my sister met a 90 year old man named Hicks and we asked what his greatest life lessons were .. and he said âLove your neighbors becasue they are your lifelineâ and also âNever go to bed mad about anythingâ .. and as I left, I said to enjoy your day.. and he said âI always do, because I woke up todayâ
And then we saw our neighbor outside and went to her and met her. Her name is Laura and sheâs and older women and she was just taking her husband to the hospital for some treatment and we shared some love and kindness to her and made her day đ„°đ„°đ„°đ„°
Beautiful, thank you for your comments x
TAKE A DEEP BREATH Oh much love! I use this video twice a day, and I tell others about the method and instantly refer them to this video for training.. after the safety brief haha âșïž
Any body else notice how your vision changes when you do this? How the colours of the world become more polished, more vivid? Or is it just me??
Yes!!!! I also felt light headed too.
Brian Gachie Yup! I have.
Yes. vision does change for me too
Yeah they do. If i close my eyes i always see like a star shaped or snowflake like figure, feels good
@@yoursoul1678 dude when i do this with close eye i see like and explosion it is amazing
I now do this every morning upon waking and every night before sleep. It is the best thing that I have learned in my 51 years. Thank you so much.
Same here.
62 year old here. I sleep in an almost catotonic state when i do this.
Yvonne Barretta how does this help you?
Page 86 đđđŁđ§ââïž fellow traveler
Iâm really upset that no institution, no school, no government, no teachers, parents, no one!. Taught me this when younger!. Why?!, why I had to be old to know about this!?. Why didnât I know it when I was in school competing with the rest of boys in sports? And I was always the loser and weak?. The things that Iâm teaching my kids now and family thanks to videos like these!. So much gratitud Sr!!.
Unfortunately they didn't know it. I do know if more people did this, people would treat others and themselves with greater care, respect, and love.
So all we can do is do it, and teach it ourselves.
If only the evil parasites would try this
I've been doing this every day for about a week and I'm not gonna pretend that I know how the chemistry behind it works, but I've been feeling a lot happier and enjoying little stupid things a lot more. I'm very thankful for this.
That's so beautiful!! I must tried this my first time today and I cant wait to feel the benefits
If only the evil parasites would try this
I am from india, today I completed 1 month, my cute little 7 year baby also join me, she told me, papa, wim hof started his cold breathing journey at age of 16, I started it in 7 so naturally I will climb lot of mountains and win ultra marathon race.
thanks wim, best wishes from india
this is heart warming, love from holland
@Virendra Singh à€à€°à„à€°, à€à€Ș à€Șà€Ÿà€šà„ à€Șà„ à€žà€à€€à„ à€čà„à€à„€ à€žà„à€Źà€č à€Źà€żà€šà€Ÿ à€à€Ÿà€Żà„ à€à€°à„à€ à€€à„ à€à„à€Żà€Ÿà€Šà€Ÿ à€ à€à„à€à€Ÿ à€čà„à„€
@Virendra Singh à€Źà€żà€šà€Ÿ à€à€Ÿà€šà€Ÿ à€à€Ÿà€ à€à€°à„à€à„€ à€Żà€Šà€ż à€à€Ÿà€šà€Ÿ à€à€Ÿà€à€ à€€à„ à€à€ź à€žà„ à€à€ź 5 à€à€à€à„ à€à„ à€Źà€Ÿà€Š à€à€°à„à€à„€
Wow how impressive
r/wokekids
I've been WIM Hoff breathing for 4 years... it's helped me out of a huge depression.. anybody else?
Hey congrats man. Hope you're doing great
Thanks for sharing! Been doing WHM for about a year now and it is currently helping me in my search to find my real self. The amount of traumas inflicted on me in my youth made me insecure, anxious and angry most of the time. With the help of Wim Hof, Aikido, Archery, Reading books and several other things, I am getting closer to myself again. â€đȘđ»đđ»
Yes it brings me peace, eliminates stress all depression is gone full of happiness.. I xan tell a difference the days I do and the days I don't.
super! thx for sharing. How did you get involved in the beginning? did you take any of those paid courses on WHM website?
can you tell how you handled it and used WH's breathing? I guess lots of ppl are also in depression [especially these days] and would benefit your experience. Tx.
Dude you saved my life. I've been considering suicide for a long time but now there is hope...the clarity...holy crap
God bless you
Thank you for staying Dear Soul...here is a link you may find helpful... czcams.com/video/fI7I2ldRdVk/video.html and a lovely link to some lovely sounds czcams.com/video/o-S105GXAtI/video.html from my heart to your heart... :) o/
James Norris â€ïžâ€ïžâ€ïž
James Norris â„ïžâ„ïž
Throwing some love â€â€â€
Precious treasure of a video, has served me for years
That was absolute, unadulterated, magnificent, perfection!! I can't believe breathing could be so exhilarating!! (Don't let the government know about this or they will start taxing our breaths!!)
Thanks for taking the time. đđ
XD
Or they might even make it illegal đ
Miss Amazon they tried already, it was called carbon taxes. Led by al gore.
Miss Amazon â€ïž
The government provided the the infrastructure that enables you to even watch this video.
I can't do 3 rounds of this by myself without this recording. I've been to classes with a certified instructor and have the mobile app but this recording has been the key for solo breathing. Thank you for posting.
Same heređŒ
Me too
Glad I'm not alone
Meet oo
Exactly, never delete it
Four years on this one, still going strong
Not gonna lie, I was really skeptical of this but I only went through one cycle, and when he told me to hold my breath I literally began to cry. I held it for a whole minute, Iâm not in the best shape, and Iâve never done that before. I finally felt like this body is mine.
Shirleen O so happy to ready your post
Watch Max Strom's TED talks when you get a chance. He talks about how many people break into tears during breath his work. It's incredible.
Hell yes! I cried after my third. Like...happy tears. Not bawling. LoveIt. WimHofForLife.
The Worldđ is yours
yesss!!
Today itâs 11 July 2019, Oh my gosh. The best breathing exercise Iâve ever had. I have been suffering from sinuses that I canât breathe without having to get rid of mucus first. Guys you will feel dizzy and have tingling in your body , itâs just coz your body is not used to getting a full oxygen into your lungs. It s normal reaction. Iâm surprised that I can hold my breath for bloody 2 minutes. WTF man, this guy is a life saver. Thank you so much Wim Hof. Iâll remember this man forever! Sending love from London, UK.
Love your comment.. coming from a fellow Londoner đđđđ
đâ€ïžâ€ïžâ€ïž
This is seriously amazing! Been suffering from anxiety and depression and itâs been tough. This has seriously helped me and even helping me face my fear of public speaking. I spoke briefly in front of 650 people this weekend and this helped me prepare. đ Mr Wim Hof, youâre a legend! Thank you
Shutting off oxygen to your brain to feel drug like sensations and kill nerve snd brain cells and that helped you did it
How did you feel speaking in front of 650 people after the exercise? :)
@@gordonramsdale by that logic doesnt that mean that swimmers have brain damage ?
I'm proud of my good friend regain and restore your power. If you get a chance to meditate please do. I highly suggest giving it a tryđđ
@@gordonramsdale lmfao
Im a student in Bulgaria and we wont have hot water for two weeks, so here I am trying Wim Hof method!
Andrijana NikiÄ god bless you hopefully you have water soon
Andrijana NikiÄ LoL nice use!
I've been taking cold showers for more than a month now. I always do this breathing exercise once when water starts to run, and then I can withstand cold water for 10 minutes straight.
@@Reloaded2111 I'm positive you can withstand cold water much longer than 10 minutes! It's just that no one takes a cold shower for longer than that haha. Once I'm in a cold shower it eventually feels comfortable and warm, almost
A be shmatka, gledei si rabota be.
Just have to be another person to confirm this does work. Iâve seen a lot of sceptical methods about changing the body but I just tried this one for the first time and I can say I would NEVER have been able to go a minute without breath before trying this. Crazy... only trying this takes a few minutes of your life, please give it a whirl.
Just tried it.
Something about being able to exist calmly without breathing, something you have done since you were a fetus, that gives intense clarity.
Mann *** Just completed day 31 of this remarkable life observing breathing experience. My first breath usually tops around 1 minute 40 seconds, but the 2nd and 3rd sets I am exist with no air in my lungs for 2:00 minutes. However this evening my 2nd and 3rd sets were 2:15 minutes/seconds and 2:25 minutes/seconds. I felt warm tingling in my fingers and a trancelike aura in my mind. I focused on reconfirming myself to relax and observe the stillness and not fear. Then I heard a sound which I call "Che" (the creative voice of possibility) that lasted about 30 seconds. This is the best natural High that is greater than I Am.
I always practice breathing during my lunch break, and if time permits I will do an evening experience. I can only image the disciplined focus and life changing benefits that I will enjoy as I improve my craft.
-->To All breath in and breath out! PEACE
††††â€
It's so amazing! I love when I get that sound, It's as if my antenna has just been tuned in.
what do you mean by the creative voice of possibility? I'm so interested, I just did this for the first time and already held my breath for 2 minutes almost, It's crazy!
@@janjansen2091 I guess the best way to describe this is; completely relax the mind (which usually takes a few minutes. The mind always wants to analyze, try and project results, calculate situations and formulate judgments..... and or race to the next thought without you really understanding that these are just thoughts.) When the mind starts calming down it might go into a panic mode because it wants to think. However after a few minutes it will stop racing from thought to thought. At this moment focus on the feeling of just observing your breathing in softly and exhaling gently. If you are really alert and relaxed you will feel a slight surge of energy at the gap of space between the inhale breath and the exhale breath. I know this might sound crazy but that space of time is infinite and the energy there limitless and it can transcend anything into your being. Once you realize that you are feeling that energy, your mind will start racing more ideas into your brain, because it wants control.
Its like trying to catch the "blue bird of happiness" we are mesmerized by it, but we can't hold on to it. I hope you can understand. Peace.
@@andrewashington8562 wow that sounds absolutely crazy, thanks for the explanation!
â your doing great man â ahaha makes me smile every time đ
I was doing this because Iâm a runner and JESUS CHRIST, this is a great thing, Iâll be doing more of this
â€ïž
Did u find it improved your cardio at all?
@@TheeRealMcCoy It helped a little bit but it mainly help with keeping my breathing under control.
SAME. Increases performance and perceived effort goin' waaay down. Love this. Keep it up!
You have no idea how much this video changed my life! THANKS!!!!
Unbelievable! Allowed me to go to a place of calmness and blankness in my mind, and I was hospitizaled with depression two weeks ago.
This is life changing. Thank you! I'm going to practice this, daily. Every time I need to take a break he edge off.
How has it been after 2 months?
Depressions got em good
Congrats man hope your still doing good 2 months later
God bless
Depression isn't real dont take any pills for it.. just eat vegetables and drink water you will feel better
The release of euphoria when the thrid round is over is intense.
I was actually just going to say that. My whole body is tingling and that rush is exactly what you said, Intense.
Is that what it was I thought I was getting a headache and got scared and cut it short. I'll do better tomorrow. Thank you for your comments
When we do the first set.. what are we supposed to do? Hold our breath???
@@pinkandsavageofficial you hold your breath after each round for 10 seconds.
@@terryanndowling9579 I experience the same thing when I breathe in and out of my mouth. Breathing in through my nose and out of my mouth helps in preventing a headache for me.
Thank you a lot, brother! I came here with a chaotic state of mind, feeling horrible, couldn't recognize my feelings, and so on. In the beginning, my mind resisted a lot, but just after the second round, it surrendered. I am leaving with peace in mind and much more awareness of my feelings. â€
Been doing this method every day for four months now. It gets easier, and more rewarding I promise! The first month was good but tought. Month 2 and three I did a slightly slower version, which helped me learn the breathing better. month 3 I consistantly added a second round.
Recently, I added a third round and pushups and squats during the retention of round three. HOLY MOLY. I'm releasing endogenous DMT into my brain! I'm feeling the tingles deep in my organs. I'm taking a cold shower after and feeling absolutely amazing. Stick with it everyone! This is for real, this is powerful, and this is beautiful.
Did it help you release pent up emotional energy and repressed pain???
Alex White , does Wim recommends to increase gradually or you have to do 3 rounds every time?
Alex White does Wim recommends to increase the round gradually or you have to do 3 rounds every time from beginning?
Did you feel dizzy and light-headed at first? I cannot do five of those quicker breaths at the start without feeling like Iâm ready to blackout. I have always taken time to deep breath throughout my day... but this felt off. Any suggestions?
@@languagelover9170 Yes!
i experienced bliss. the very first day i tried this. i couldnt stop laughing. it just felt so good to be alive! i recommend that everyone try this!
I thought i was alone in that feeling haha I used this for the first time two days ago before bed and I honestly couldnt stop laughing or smiling I loved the feeling. Planning on using this every day morning and night.
Vladimir Putin glad you are experiencing it aswell me Putin đ
Did anyone felt your whole body vibrating not only inside but outside to while doing this meditation or is it just me? Loved loved doing this â€đ
Been doing this for a few days amd yes yesterday i felt it quite prominently....feels good
Awesome technique. But in the last round I only hear when Wim says "let it go", I think I lose my mind and I have a "blackout". Anyone notice anything similar?
@@oktom818yes that happens to me too, itâs the oxygen regulation that affects your body, my ears also pick up sound different, like itâs damped or something, all part of the meditation donât worry!
I feel my hands and feet tingle, and this is weird to say but I can feel the blood vessels open and expand in my brain, my head gets warm and i can feel the blood flow increase. Literally feel the benefits in real time while practicing. It really is something else..
@@Rayuga99 feels good eh
Stopped using this for a long time and now Iâm asking myself why. Breath work really is a game changer đȘđ»
This version made my whole face numb and tingle the entire session.
I LOVE THE POWER OF HIS VOICE . IT'S DEMANDING ... PHUCK YES !
I am currently in rehabilitation for the fourth time due to various drug additions and doing these breathing techniques feels 100x better than any of the drugs they are pumping into me to relax me and wind me down (Diazepam, Serquel etc..).
Absolutely shocked and amazed. I felt like I was floating 5 inches off my hospital bed and in a complete state of tranquility and peace. Thank you!
Good luck.
wishing you the best! This is indeed amazing!
â@@braddonachie9567 Thank you!
@@Zervive Thanks a lot, Zervive!
I quit smoking recently. Do it! Purging the trash from your body is freedom.
I did a holiday and fell out of routine and the anxiety and depression came back . Here's to getting back into good habits
Haha who Else loves bis Comments so much? He is the eternal Cheerleader. Doing great man! Put him in the pelvis! Haha feels good ha? He is our Cheerleader. That just feels so immensly good right now. Thank you all for being Part of this movement. I feel that I am breathing with all of you! And That makes my heart so warmđđđ
"You're doing great man!" đđđ
Crying/grieving is safe and a natural detoxant . It opens pathways deep inside of us that are getting covered in layers of spam, as nature intended us to detoxify and to feel her love.
I am a cycler, hiker, freediver, runner and calesthenics enthusiast..
I have never tried such an amazing practice and technique.. It feels unbeleivable i cant describe it..
Couldnt hold my my smile when he says you did it man..
Big thanks to this channel and super big love to the guy who is speaking in it
I have been doing casual meditation for several years about once a day. So Iâm no stranger to âspiritual workâ. I just did this breathing exercise for the first time. Multiple times I wanted to cry because how much joy I experienced, and love for everyone. Tingling sensation through my body. Holding my breath last time and when last round ended for about 30 seconds I experienced like there was nothing around me but me, then the world slowly crawled back into my awareness. Definitely a very powerful and unique method, recommend it to everyone, will be doing this every day. By the way first round I made it 1:36, 2nd 1:47, and 2:00. đ
Bravo!! đâ€
This is the greatest thing I've found on the internet. Thank you SO much. It's like a daily dose of endorphins just sitting in a chair. I like to do this sitting in my computer chair in the dark with my eyes closed. After you do the intense breathing and you get to holding your breath, try to focus on just existing. Be nothing and no where. I like to pretend I'm just floating in space. Try putting your arms above your head when you hold your breath. If you can't make it the entire two minutes just take 1 deep breath and hold it. It feels AMAZING. How can you feel so alive and not be breathing?
First day held my breath for 45 seconds , second day 1:05 , third day 1:30! Iâm gonna keep working up to 2 Min.
yes first time..lasted only one minute
Without Air: 1:30 with 2:30
Before the Video: 1:00 with Air
Goal: 4 min (with Air)
This is free therapy. Thank you.
I have been doing Wim Hof method for the last 3 years. My life changed in many ways. All the love, all the power! Thank you Wim
ΩÏαÎčÎżÏ ÏΔÏÏÎż!
Everyone needs this in their life. I am on day 3 of which I've done it twice per day. Tonight I just got done with 6 rounds. I hallucinated. Visions of my 3rd eye. Black, blue and purple colors. Totally unreal. The most calm and relaxed I have ever been. Totally addicted. Thanks for sharing this video.
âThird eyeâ
Do you breathe in thru your nose? Or mouth?đ€
@@elizabethammon978 Itâs always best to breathe through your nose, as it oxygenates the blood better. However, if you have a deviated septum, congestion or something else that doesnât allow a big fills breathe, through your mouth is just fine.
@@slasher6547 Settle down
@@JAK3THETUB3nice, where did you hear about this? Iâve been doing the wim hof breathing for about 4 years but Iâve only ever beathed through the mouth as I find it easier to get a super full breath and totally fill my lungs. Maybe Iâll try it through the nose only too
Wow...Life Changing. Why weren't we taught HOW TO BREATHE in school?
THE MOST basically fundamental sciences of human Life itself. And weren't taught this in school. Amazing
Thats the difference of the age. Formal education evolved from the tribal version, where everything was for the good of the whole. Still is but now many have developed enough to start to discover "self" consciousness as opposed to group consciousness. Such breathing techniques go back to the dawn of time...which is one way the shaman developed his skills....they often " sing" all night if they have some specific task to perform. Of course singing and breathing control are integral. Not surprising that a guy with such charisma is popularising it these days. You will start to know things that you never did befor.Dont be concerned, thats part of the process of enlightenment...which is what is REALLY going on.
Govt should have to add this in the syllabus & make it very useful for the children's future.we all should teach this technique to our growing children strictly as most of us were addicted to phone already.
Thank you again
What a great video
Whenever I do this, I always get the realization, "what the hell am i stressing for?"
All the love, all the power
Whatever your here for tough times never last Iâve been through the worst rock bottom it only gets better time is the biggest healer đđŒ
I think this is good to prevent Cancer too because your PH level increase so we get our bodies more alkaline, Cancer dont grow in alkaline bodies only in Acid bodies, Cancer dies when there is more oxygen in our blood and this exercise put a lot of oxygen in us. Our PH should be more Alkaline than Acid. Thank you! God bless youđđ
This is a magnificent feeling....do it and experience an amazing feeling
Bullshit pseudoscience
CA. Im 186 days free from addiction . 12 step programme. Thank you for this meditation. Step 11 Sought through prayer and meditation to improve our conscious contact with God as we understood Him, praying only for knowledge of His will for us and the power to carry that out
"Keep coming back!"
Best of luck on your journey Dean wishing you all the strength
If only the evil parasites would try this
this may have saved my life. Thank you.
When I started I could only hold my breath for 20 seconds. Now I can do the full 2 minutes. Never give up.
I lost it...... I was overwhelmed with tears. 1st round I felt something, something great and 15 or so breathes in I started to cry, I felt something simmer then just boil over I was balling......i couldn't finish up my round. I held my breathe for 2 minutes, never in my life have I done anything like that. I don't know how to thank you but I know..(SO I THANK YOU KINDLY Mr. HOF)..... it will be something I've never done in my life!!!!
I thought I was only one who cried but it wasn't. I felt lighter after heavy tears left my body... I have no words to describe how thankful I am for this meaningful experience đ
I have been using this video for 4 yrs now, thank you for putting into the world x
This works! I've only been doing this for two days now and I feel amazing. This will remain a daily routine for me. I will live to be two hundred years old!
I'm glad you are finding benefits, too. Wim Hof's method changed my life, and I bet it will change yours as well. I do the three cycles with this video every day then some push-ups to get a little blood flowing and then some stretches. My heart rate always drops to a nice and easy level, while my oxygen saturation goes up.
@@tyanite1 so did it also helps to protect you from cold
lol
For each day you practice you gain 100 years of life expectancy, starting daily 3 years ago you should live to be about a thousand. Gg
Same here, huge break up, biggest love of my life, homeless, suicidal, type 1 diabetes and more shit that no one interested but this helps me alongside
You doing great man
Emile Zaha I hear you. Small steps will get you back. You are not alone.
I hope you are okay Emile. Life is full of pain sometimes but then it passes. You have to stay alive to see the beauty on the other side. Lots of love to you!!!
@@notthrowinawaymyshot824 many thanks
Much appreciated . Love to you aswell. â„ïž
8all reversible esp typ diabete #snakediet
You are doing great ! Many others have given up or worse in your situation. The fact you are on this shows your path does not end here and you have much more goodness to give and experience!
This will help get you through the tyranny we are experiencing. Breath it all in
Doing this to help keep my immunity up for the Covid 19 pandemic. Remember to keep others safe who may not have good immunity.
I'm going to do thing daily! Holy shit it is so powerful. Day Two: Even more powerful then the first day, I had a whole out of body experience and felt like I was floating. It felt like I was on acid. To all the people wondering it just depends on your personal experience. Some days it's not as dramatic as others but I do it everyday still. It helped my anxiety and depression. The main thing is you feel really tingly. (You dont see anything so dont be worried). The main thing is you need to keep trying of you dont feel anything.
doing it wrong then
Im a watermelon wait how long does it last because I want to be in control
Mark 34212
did you feel full body tingling as well or am I doing something wrong
Im a watermelon Q
Christian Dungan No thatâs right I feel the same thing, itâs like a calm euphoria. Makes my ears ring tho :)
As tears falls from my eyes, my body feels as if I'm floating. Tingling head to toe. My eyes are closed I'm seeing colors spin, spiral and twist around. Thank you.
Same here. Amazing stuff.
Life saving!
Literally
There are other Wim Hof Guided videos but this is my go-to, daily vid. This is the only one I need. Wim Hofâs voice makes a difference
There Isnât anything that makes me feel quite as amazing as this
Today I drank a little wine. then after a while I did the exercise ..... Then I could only hold my breath for one minute. Usually 2 minutes and more. It showed me that drinking alcohol doesn't feed my body well with oxygen. I'm thankful for this realisation,,đ
Never gets old. This is my daily practice as well as doing a meditation for 5 minutes 3 times a day
Feeling good. Peaceful and strong.
Itâs good natural medicine
When I do this in the morning, immediately afterwards my stomach begins rumbling as if begging me for food. I get the ear buzzing too. Amazing intense experience!!
i was amazed that i actually held my breath for 2 minutes!!!!
I couldnt stop laughing while doing this my eye sight feels a lot better
As someone who suffers a lot with their mental health this is life changing. My best friend passed away recently and I fell into a deep slump, on top of that I've been working a lot. Today I took an ice cold shower and tried this. I honestly feel amazing, my whole body felt warm and buzzed and my mind just felt clear.
Godbless wim hoff. Thanks to his honesty and simplicity and obviously to his method i can enjoy my life again
Itâs encouraging to see so many views on this..itâs good to know people are putting in the work to naturally better there lives. đ
I just held my breath for 3 whole minutes quite easily after the third session
This is definetly the best of all Wim exercises
Youâre doing great man
Damn I didn't think I could hold my breath for that long . This is amazing
Same. It was so cool!
yeaa oxygen is your biggest addiction like drugs. But i didn't know that i get so high becouse of breathing.
A Z 2 minutes with zero air in my lungs. Woah lol
I died lol
WTF.... Didn't think could hold my breath for 30 seconds let alone 2 minutes!! Am astounded.... And AWAKE!!! We are not worthy Master Hof!
I closed my eyes as I held my breath and imagined myself floating through space. So close to 2 minutes without breathing... can't wait to try again tomorrow.
This is the greatest meditation Iâve ever encountered!
I do this exercise every morning and night, and let me just say I get a euphoric experience every time! If you can make the time, try doing it for yourself. More specifically, I like to do this right after my morning prayer (just before coffee and breakfast) and again while lying down in bed just before falling asleep.
Remember the rules guys:
1. Safety is first! Do not do this while driving, operating heavy machinery, or anything that can put you in harms way. Be sure youâre in the comfort of your own environment and have your full body relaxed by either sitting down or lying down.
2. Try your best to perform the exercise on an empty stomach.
3. Never ever force yourself to go too far where you may faint. If you stay consistent with this routine, youâll find yourself breathing better and holding your breath for even longer and truly connecting more with your body.
4. Breathe with your diaphragm, not your chest and shoulders. Focus on your body and notice if youâre moving your shoulders every time you take a breath. If so, try relaxing your shoulders and start the exercise by exhaling all of the air out of your body first.
Good luck everyone and the moment you find yourself doing this properly, youâll find yourself in the clouds by third round.
I'm going to try before bed as well.
Agreed! I've been doing this for about a week now and I fall asleep maybe a sentence into, "Dear Lord, thank you for the life you have given me!" It's like a sleeping spell! Breathing meditation followed by prayer followed by near immediate sleep!
Also, thanks for the tips about the whole shoulder/chest breathing. I think I've been pissing myself off trying to breathe deeper with my chest and shoulders... and while I enjoy the tingling euphoria, I hate the effort and frustration I get trying to breath deeply. I've been smoking since I was 16 and I'm 36 now. Damned cigarettes/vaping garbage.
Issack Vaid excellent tips. Just what I needed to see regarding chest/shoulders. Thanks so much
It's not meditation. It's a breathing method.
Mel hdz you can meditate while you do it. Itâs great! I like to meditate immediately after I do the breathing. Best meditation I have ever done!
Ringing ears, adrenaline, on fire, DNA jump started. Thank you! You are truly annointed by our collective divinity, thank you for your pure intentions and selflessness Wim Hof!!!
Doing this to prevent myself from getting the Corona virus. I'll update
No Corona virus brochacho. Coworker who I came in contact with several times had it 2 weeks ago. I'm still Covid free..
@@davidreyez3200 Nobody, not even Wim Hof Claims this breathing technique will keep you safe from.getting infected with Corona. It is intended do boost your immune system and reduce inflammation, it doesn't make you immune to anything. But we'll, suit yourself.
K. To each his own.
Joe Hernandez Doing this at least 3x daily at the rate this video provides. And periodically Iâll do at least 1 round or 2 whenever I am provided 5/10 minutes to myself. I am right there with you. I know I wonât catch the virus due to Wim! Will update as time goes on. Side info 28yro healthy non smoker non drug user male who hikes and bikes a lot weekly.
Cold shower too see win hof Russell brand
Wim has got the right way to teach. One wants to follow his instructions. Afterwards I feel so good. Tinkling in my whole body.
omg what just happened? This is incredible. Breath is LIFE.
This is the most insane feeling Iâve ever had! This with pot is absolutely mind boggling!
It intensifies
After three rounds of this my bf came in the room and said âyouâre twinklingâ I said huh? He said âyour eyes are literally sparkling sooooo bright for this low lit roomâ... I said, I can totally believe this đ€
I have expirienced some loss recently and have to cry a lot during these Sessions. Is that normal?
Sorry for your loss, yes this is very normal
Sorry for your loss, and yes, I always believe itâs good to experience these emotions after digging deep in your body for deeper breaths.
Repressing feelings isnt
@@colinwhiteneck7463 we know all too well
Condolences reflection, in my experience we cycle through chakras. I find that when I am in root chakra i cry alot during breathing. As cycle up the emotions differ, so if you better sooner then society expects dont feel badly. If anything be elated that your ancestors are with assisting you on this journey! This is my truth in my reality.
This IS life changing....beautiful. Thank you Wim Hof for your sincerity, your energy, your aliveness and sharing these techniques to us
ItellĂ€ viikko takana ja on kyl huikee tÀÀ. Aluks nipinnapin meni 1:30 mut nyt menee jo pÀÀlle 2:30 ja hullu fiilisđđŒđ
This has changed my life. Truly amazing.
What has it helped for you?
@@pw1874 hello.. a year later but I'll answer. It has helped my anxiety.. it just makes me feel better, all aspects of life improve when you feel better. I'm only now going to start doing the cold exposure therapy part of the method... challenge yourself and force yourself to do it everyday for 7 days and see for yourself.
@@grosebud4554 brilliant, thanks for the response đ
Give yourselves time to heal.. your body needs it more than an anxious mind. I'm coming off a year long vocal injury. I would do this every morninng for 5 months straight until I started to feel better and sing again.
I have pretty much recovered from it until recently I relapsed into the same sore throat feeling that I had felt for months and months. I went back to this video and can say you can control your body's/immune response to pain and sensitivities. We need this to calm ourselves down. I hope you all are benefitting from this as much as I am.
I do this in the morning 2 rounds before I get out of bed. It helps me prepare for a cold shower..
holy crap
AMAZING!
i will do this every day.
for what do we need drugs when we have our magnificent body an mind!
All day i felt depressed and low energy.
then i was doing this.
a little afraid of the effect at first after 2 minutes into the routine.
my hands, legs, stomach and lips felt increasingly number into the 3rd phase
but i could hold my breath for over 2 minutes in the last phase
during the breath hold of phase 3 i felt like i had to laugh. i felt so much joy!
in the end I felt all the energy in my body!
and i laughed for 20 seconds straight
i jumped of and thought what was i doing all day long? wasting time!
now i feel more productive and energized
akaPuppetmaster dudeee i had the exact same experience, i busted laughing at the last breath on 3rd round, some guy told me that feeling is the endorphins and a whole lot of other brain good feeling chemicals being released, itâs euphoric
How's it going? You still doing it? If not, this is a reminder to feel the energy again.
@@DuckTape747 DUDE WOW, i haven't done it for a long time now and it's been passing through my mind to start to practice it again, this is the most obvious sign.. i will start again now
@@ChainsTheChef888 Haha yeah I somehow felt that you needed to be reminded. You're welcome.
Chains You still doing it?
near 40 year smoker... held breath for 1:40 after first 2 minute session ... impressive for me!
Im 4 year smoker and same :Ddd
Stop that poison
@@rasmussyrjala1370 nice!
Superb. Iâm not a smoker and could only get 1-1.5m for the first round
Switching to organic tobacco (free from the addictive additives/chemicals) and doing this breathing helped me quit smoking
Been doing this for a year now. I can hold my breath in for 7 minutes and 40 seconds
Wow!
Amazing!
What?