Deep Breathing & Retention Technique | No Talking | TAKE A DEEP BREATH
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- čas přidán 17. 05. 2019
- 3 Rounds of Deep Breathing | 40 Breaths | 2 Min Holds | No Talking, Just Breathing
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About TAKE A DEEP BREATH:
Welcome to TAKE A DEEP BREATH (TADB), here you will find a huge variety of Breathing Exercises for Health, Relaxation & Motivation. Here you will also find our dedicated breathing podcast (Breathcast), where you can watch interviews with the worlds top breathing experts • TAKE A DEEP BREATH
Safety Information:
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.
Top Books on Breathing and Breathwork:
✅ Wim Hofs new book "The Wim Hof Method" geni.us/EBJR
✅ James Nestor's Book 'Breath The New Science of a Lost Art' here: geni.us/c1CK
✅ Anders Ollson Book: "Conscious Breathing" here: geni.us/9mjmz7
✅ Belisa Vranich "Breathing For Warriors" here: geni.us/J7QjBc
✅ Belisa Vranich "Breathe" here: geni.us/G5q8Be
My Equipment:
I spent hours of my time researching the best camera, microphone, and lens for Podcasts and other filming-making needs. I love the kit I bought, and very happy with the performance:
✅ Stunning Camera: Sony A6400: geni.us/wTOWW
✅ Great Lens: 1.4 16mm Sigma: geni.us/etntF
✅ Wonderful Microphone: geni.us/mnCi
Disclaimer
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.
TAKE A DEEP BREATH is not affiliated, associated, authorized, endorsed by, or in any way officially connected with the Wim Hof, The Wim Hof Method, Innerfire, or any of its subsidiaries or its affiliates. The official Wim Hof Method Course can be found here: www.wimhofmethod.com/elearning
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Is it normal that I kind of "black out" or fall asleep during the last round for about 3 minutes and didnt even realize it until I woke up ?
Ever since I started doing this breathing exercise for about like two weeks of starting experience vivid dreams I started attracting a lot of good energy
Thank you...and appreciate it
. i thought this was just breathing no talking.. her voice sounds like something out of highschool gym class.. it startled my concentration.. . I still give it a loving thumbs up
Thanks for the extra music. It’s ideal for meditating after the breathwork.
Oh wow i just hit the 3:30 mark this is awesome!
I have had so much better experience doing this breathing exercise using this more relaxed method. Thank you so much for posting this.
I was having so much anxiety during work. All i needed was to breathe…. I searched up breathing and found you. I followed along as i worked and it helped alot😅 thank you. I subscribed because you helped me so much . I can’t wait to do this everyday now
Was able to comfortably retain for 2+ min each round!!! Thanks for this relaxed but effective method.... Off to the ice bath!!!
I CAN'T DO 2 MINT ONLY ONE MINUTE I AM FROM YEMEN THANK YOU REGARD
Dit help my elke dag, dankie🌍
Awesome. Thanks for the extra music at the end, gives a chance to hold the last one longer.
Your welcome 🙏🏼 it was suggested by some other viewers! always welcome new ideas 🙏🏼🙏🏼
and keep the counter running please. I go much longer after the last 15 seconds...
So potent for clarity and clearing my energy 🙏
I do this everyday and it's so nice 😁
Oh wow. I loved the extra time at the end to really connect to the state of being post rounds! And I love the slower deeper pace! Huge huge gratitude
Loved it, I do love listening to Wim talk about crocodiles and reptilian brain, just that I really like to go deep in meditation during retention and this was perfect for that 👌 Thank you. God bless you for the great work❤
Love it! I always find myself able to hold my breath longer when my mind is totally clear so this video really helps a lot! Breathe deep my friends!
I'm so glad it is helping you 🙏🏼
Muchas gracias !!! Desde Chile . Genial !!
Thank you so much for this one. My favorite. Use it everyday. Could you do more without talk? Maybe more rounds / longer holds?
Love the Pink Floyd vibe in this one
Someway, somehow… I always come back to this one… it will never get old… Gratitude! 🙏 and Love to you all breathers ❤
In the retention part it's hard to synchronize because we're all different. Still, beautiful guided breathing video.
Just wanted to say thank you.
I really love this one!! Doing this in the morning! Perfect! Is there a possibility to make this one a 4 rounds or 5? For evening..Thanx😍
Loved it ❤️! Best breathing exercises so far that I tried. Thank you for creating it, greatly appreciated!
You delivered!! Yes!! Thanks so much!
Love you brother! Thanks for all your effort. 🙏
Thanks ❤❤❤
Enjoying the video much, thank you for making it happen.
é muito bom o trabalho de voces, muito obrigado #TAKE A DEEP BREATH
Thank you dear Wim hof😀👍😎
I needed this
Love you guys 💚❤🙏
best session ever, thank you ma'am, and thank you Wim Hof ,,,,all is well in the universe
🙏🏼🙏🏼🙏🏼
Thankyou excellent. This timing helped me a lot. I had given up for a few days, Now I'm right back i to it
@@christinewestbrook6032 Thats amazing to read!! keep going
Thank you, and your nice voice:)
Glad you like it, thank you for watching 🙏🏼🙏🏼🙏🏼🙏🏼
I like ur all you tube link...Helps me higher n relaxation
Simple is always better
Great Job 🤗 Love u! When I have bad day I just type your channel 💪
😍
Holly molly!
🙏🏼
I wonder... could you do an interactive version where the timer keeps running so you can do as many breaths as you wish or as short as you wish. You need to tap the mouse (if you use a skip box) to skip you to another retention timer which again you can do as long as you wish until you tap the mouse. Having the alpha and beta help with meditation a lot more than listening to voices which take away from your own personal thoughts or lack of. I find the breath audio distracting, instead of meditating I'm continuously trying to sync my breath with the audio and it detracts from the whole experience. I find the deepest experiences I have, involve me breathing as deep as I can, at my own natural rate, for as long as I need, and not being dictated by breath audio or voices (which are really useful for beginners). Just an idea, basically a glorified stopwatch with binaurals but giving a deeper personal experience that can be done with eyes closed and just a click of a mouse.
love it!
Beautiful.
What breathing pattern would you suggest after finishing 3 rounds?
Perfect.
Thank you so much for watching 🙏🏼
Thank you so much😀👍🌈🇬🇧🐕🦋
Our pleasure!
Thank you😀🌈
You’re welcome 😊
Will do
Thank you for this. Are you supposed to have your eyes closed or does it matter? And is this a good excercise before meditating?
I hold in better than out for the breath hold; anybody else? 😊
I won't stop breathing to this video
1.30 longest I can hold for on the first go anyone getting to the end
I can usually get to the end by the 3rd round, my best is 3 minutes after doing 5 rounds. Keep at it!
Thomas Cardwell i normally get passed 2 minutes after 3 rounds. The 60x i manage to get past 2 min in first round. My rekord is 3:20. I smoke 30 cigs a day, so If i could quit it would probably be better. But its difficult to quit....smoked cigs from 18 yrs to current 55 years
@@tommykopperud4638 that's impressive stuff I actually got over the 2mins on the 3rd round yesterday I must try again and just continue holding to see how long I get ps I know how hard it is to quit smoking I smoked for 20 years I'm off them since October last year I used the patches and nicotine sweets and they done the job for me and I feel 100times better and have more money as the coast 10pounds per pack in northern Ireland keep up the great breath work and hope you mite quit those smokes
@@josht777 that's fantastic I got the 2mins on the 3rd round yesterday I must try again hold on for longer to see how long I can get
@@thomascardwell6507 Thats great, I find it important to relax and try to think of nothing while doing the retention too
This one is my new favorite, but I find myself starting it over once it's done. Is there one with 6 rounds?
Check out this one its 5 rounds, (also check our Channel as we have many other variations) - Thank for watching xxx czcams.com/video/avZ_5Cot0wY/video.html
How you call this music on the background
"Ambient" music.
There are different genres. I personally prefer "space ambient" or "space ambient drone" but "shakuhachi flute " or "bansuri flute" is very nice also. Just do some youtube searches. Lots of nice music out there. Also look for "432hz" music. This is,the natural tone.
btw, the song name is "Binaural Journey" by Chris Collins
indiemusicbox.com/downloads/binaural-journey/
Music volume is a bit too loud.
Thank you for the feedback, helps us improve for the next video 🙏
LOOOL!!!
I would love to translate it to Spanish ❤🎉😊
i hate wim hofs voice so this is so much better
Could someone explain the reason for holding breath in? Is it just to oxegenate the body? Iam wondering if it can stress the adrenals to do this for someone who had burn out and adrenal fatigue.
The deep breathing will lower you Co2 within your blood, when you breath hold this allows the Co2 to increase. Higher levels of Co2 is what causes you to want to breath when breath holding and one of the reasons why you can breath hold so long after fast deep breathing. breath holding after the deep breathing will allow Co2 levels to increase to normal and allow a healthy flow of Oxygen to get from your blood into your tissues and organs. Also the breathold is so relaxing and peaceful, Im sure there is much more going on, but thats some quick info for you.
Can I be a part of your project
does anyone do inhale through the nose, exhale through the mouth? does it matter?
Wim Hoff says it doesn't matter, but i definitely find in through the nose and out through the mouth works best for me.
Alas… there’s talking after the description says no talking.
💥🌾🌹🌹🌈
I think I'm going to start at One round and gradually build up to 3
Thats a good idea, check out the other videos as some are easier than others 🙏🏼
So stressfull music damn !
It sounds like she’s forcing out the breath where I’ve learned from WMH that the outbreath is just a gentle letting go with the inner breath stronger & deeper than the out breath?
Instructions @ 8.20
czcams.com/video/hauwCHPRaRI/video.html
You're right you should just let go on your out breath. Everyone's breath sounds different. I think it is just guidance. I really enjoyed this one. I like it has no distractions.
Read breath by james nestor Any mouth breathing is not good read the science
But there is talking though
there's no talking but I hate the breathing sounds so much it gives me anxiety since I'm already breathing myself
I feel dizzy doing it. Didn't like it