Lymphatic System Breathing Exercise | TAKE A DEEP BREATH
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- čas přidán 22. 07. 2019
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Deep Breathing for Lymphatic System - (5 Rounds)
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Instructions:
- Deep Breathing in through the nose for 4 seconds.
- Retention/Hold for 16 Seconds.
- Breath out through the mouth for 8 seconds.
- 5 Rounds.
What is the Lymphatic System and what is the purpose of this breathing exercise?
By breathing we stimulate the flow of the lymph, and through deep breathing, we encourage a larger flow of the cleansing lymph fluid. Once we breathe, the lymph ducts send the lymph into our blood flow, then onto the liver where it metabolizes and then onto the kidneys where toxins are filtered.
The lymphatic system plays a key role in the immune system, fluid balance, and absorption of fats and fat-soluble nutrients.
The lymphatic system acts as a one-way drainage system transporting fluid from body tissues into the blood circulation and contains white blood cells called lymphocytes, which fight infection and gets rid of waste products produced by cells.
Lymph nodes
Lymph nodes are found throughout the body, but mainly in the neck, armpits, groin, and tummy (abdomen). They filter and break down bacteria (germs) or other harmful cells from the lymph fluid
The lymph nodes swell in response to infection, due to a build-up of lymph fluid, bacteria, or other organisms and immune system cells.
We recommend this exercise daily and ideally twice a day to get the Lymph system moving, exercise and rebounding are also great ways to get the lymph system moving.
More information can be found here:
www.macmillan.org.uk/informat...
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About TAKE A DEEP BREATH:
Welcome to TAKE A DEEP BREATH (TADB), here you will find a huge variety of Breathing Exercises for Health, Relaxation & Motivation. Here you will also find our dedicated breathing podcast (Breathcast), where you can watch interviews with the worlds top breathing experts • TAKE A DEEP BREATH
Safety Information:
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.
Disclaimer
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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I do this twice a day - this channel helped me quit smoking and saved my life
How did it help the quit smoking plse ??
I've been doing a routine of a variety of breathing techniques from your channel daily and I've been feeling absolutely amazing amd my body has been working so much better when combined with my healthy diet and exercise. These are extremely helpful and life changing, thank you!
Are you still doing them?
This is probably my fav breath work that FEELS ideal in my body. Not too fast. Not too slow.
Goldilocks zone haha
This feels absolutely nourishing, like eating something organic and nutrient-dense! It's easy and powerful. Thank-you for putting this gift out into the Universe.
This video saved my life.
This is an outstanding exercise! I can do it anywhere, anytime to recharge throughout the day. Thank you so much for all you do! ☺️☺️☺️
I respect you so much. Thank you for sharing you gift with the world.
I appreciate that
Breathing is so important. I’m glad people are finally starting to spread the word of controlling the breath. It’s needed for sure. Good vid. I’ve done a ton of breathing techniques and this one is awesome!
This is very very calming and fun
❤u universe for healing me through yhis wonderful breathing exercises
I cannot thank you enough about the countdown and instruction on how to breathe
Interesting! Tended to be a bit difficult and stirred stuff up which is good.Sipping hot water helps flush lymph also. Maybe try a cup after this!
Thanks. I enjoyed how you did the video with the beautiful picture and you're talking guidance in the background!
I cannot express how much I love this! Thank you so much 🙏🏻
Would love another variation of these lymph breathing techniques.
Thanks again
God bless you 🙌🏻
This was great. These videos are easy to follow and now a part of my morning routine. Thank you!
This just showed up in my feed today. YAY!! Subscribed. Thanks heaps from Australia
Love this! It makes you feel in control! I look forward to all your videos. Keep up the excellent work😍
I would agree with you it's a lot like CBD
This exercise really helps. Thank you
Thanks so much look forward to doing this twice a day!
This feel very good! Thanks!
Fantastic! I felt like I got so much oxygen in on round 4.
Absolutely perfect for a busy day. Just a few moments makes an enormous difference to change the course of a day. Thank you so much for caring for the well-being of others with a noisy schedule. Thank you for creating. ❤
Amazing Peace ☮️ Lots of love and Greetings from India 🇮🇳🤗💖
I also do wim hof breathing. I'm going to add this as well.
Loved it. Keep doing amazing this amazing videos
A sincere thank you for all your videos. I find them tremendous and only after a few days I am addicted to breath work. Kind regards
Very grateful for your help to share this wonderful breathing technique for free
Love it!❤❤❤
Can’t wait, love your work, thank you!
Thank you Terry 🙏
Boom ! Love it !
BABY STEPS to power breathing. I felt calm and clear headed in just 10 minutes after a long stressed tiring day.
This is a brilliant exercise to get my lymph moving. Thanks 😊.
My goal is to watch this every day twice so that I can calm my mind and body
I sent this to my friend whose 4 year old is having problems breathing at night he considers it a challenge and likes to do it!
Nice mate, something different, short and easy. Keen up the great work
It's a bliss. Thanks 🙏
Simply amazing; Thanks immensely for posting it.
THIS IS SO GOOD! As someone with deep anxiety this relaxes me SO well. THANK YOU
Great work... Keep doing please. Bless you
Thank you , awesome video
Loved it. You made it easy to follow ❤️❤️❤️
This is so powerful!
Thank you
Thanks a lot for your practical exercise and explanations
Thank you so much! Blessings and much love 🙏💛🌹☀️🕊️🌊🌈✨
Thank you so much for this video! It helps so much
Thank you thank you thank youuuuuuuuuu
Very excellent breathing exercises I feel very relaxed as I am suffering from asthma
Thank you
Simple and effective. Great way to start the morning. Thank you! 🌄😁
Wow,just done this technique and my sore throat cleared up INSTANTLY 🙏
Thank you!
Thank you mate...
Thank you sooo much
It's Great ! Thank you :)
beautiful.
thanks
Amazing exercise thx 👍👍❤️❤️👍👍🇧🇪
This is awesome. I found on my last Cat Scan that there was a minor pleural effusion and I can hear crackling in my breathing at night time. Hoping this type of breathing will help improve my situation.
Well, tell me, how is it?
Thank you... you are such a great help....
You are so welcome!
🌬 Grab Mike Maher's FREE breathing ebook here:
👉 www.takeadeepbreath.co.uk/5-Healthy-Breathing-Hacks
thank you
Thanks for share 👏👏🙌
Like I said before, gooood man
Great exercise and great directions to do the exercise, thank you!!
You're so welcome!
Wow I loved doing it! I do yoga every morning and I feel that near my throat/chest it’s always tense. But this deep breathing helped me relax this part of my body! I have a difficult time breathing in but everyday it’s improving :)
Good. Keep practicing like i do and it will improve further
Excellent Voice !!!
Thank you, 👍👍👍👍
Big respect for the minute or so of ‘chill’ at the end.. nothing worse than finishing a breath video to be immediately battered by a screamingly loud advert for a car or Pepsi-fuckin-max!
I'm waiting for a great session
So relaxed 👍🏽
This is how I end my busy days !!!
Amazing
This relax me
gracias.
Great
This was surprisingly easy
Beautiful❤😍❤
Thank you! Cheers!
THX....🙏....also try 4 - 18 - 8👌
If you LOVE breathwork, check out my Breath App for FREE here: thebreathsource.pxf.io/tadb
wow 16 seconds is a long time, thought I was going to faint.....LOL Obviously have to build up to that...
I really enjoyed this . Thank . I did have lots of difficulty at the the end with the holds . Why is this and will it improve
You can add another layer of tummo to this pattern by dropping the breath down to the belly with pressure through the 16 count retention for the inner fire 😊
It's amazing to feel my throat lymph glands draining 😀
Good vid. There's a nice breathing exercise in the meditation book "30 Days to Reduce Anxiety" by Harper Daniels.
hi one question, when I do this exercise repeatedly I feel that I lose my balance and the sound becomes loud for a short time, I also feel tingling throughout my body for a while and sometimes tremors, what could be happening?
"Great stuff."
I’m in the hospital fighting the Covid virus. Do you have any breathing exercises for the Covid virus. I’m working on building my lungs 🫁 back up. Thank You
Bless you,so deep breathing so 3 secs deep and 6 secs oht
Thanks again, may I ask; What about breathing to drop high BP. Thanks
I really enjoyed this .I am 53 and in decent shape but I find it very difficult to hold my breath for any period of time
its just exercise. i struggled first, too . but the more you practice the easier it gets trust me.
I love this exercise I’m just curious why we hold for 16 seconds?
Brilliant. Much prefer the shorter breathing techniques. Can you do these exercises if you have epilepsy? Asking for a friend
Hi Lee, best be safe and ask your friend to speak to their Doctor/GP before they do anything like this, thank you watching. 🙏
I have lung disease and my chest often feels tight because of it. I feel much better after sound this. Thank you!
The "course completed" message reminds me of finishing a race in a sim racing game 😅 Thankfully this is a lot easier!!
Hi there, When is the right time to perforn this exercise and would like to know its benefits.
Wasze filmiki są świetne Niestety wszystkie po angielsku Czy można by było zrobić jak wersje po polsku bardzo mnie to interesuje ćwiczenia oddechowe ile ludzi w Polsce również niestety nie rozumiem to jest mówione Pozdrawiam dziękuję
How many maximum round can be done in one time. Means 1/2 hour can do this breathing in the morning and evening.Or you suggest another kindly help.
Hi buddy i was wondering why this particular exercice was good for the L. System
Same ! We would be really grateful if You could answer this one!!!
I’m sick right now and this exercise made me feel like I stuck Vicks up my nose
1:04
When breathing in do you bring your stomach in or push out as this is what has been suggested to me. Thank you.
Breathing in, the stomach should come out as the diaphragm lowers, and as we out and the diaphragm moves up the stomach should come back in
What is da best time of the day to this exercise?
What makes it lymphatic breathing?
Yes, I am also very interested to really understand the science that lies in this process. Thank You for all insights !
I had to watch this video... to not forget breathing
Please help me out, I am not the least athletic person, still I am having trouble breathing in through the nose for longer than 3 seconds. Any suggestions, is there any exercise I can do to get better at breathing in? Other parts are good