Lymph Cleansing Breathing Exercise | TAKE A DEEP BREATH | Breathing Exercises
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- čas přidán 26. 04. 2020
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Unlock the full power of breathwork and elevate your practice to new heights with The Breath Source App! With exclusive content and classes not available on CZcams, you'll discover a world of co-created breathing exercises, each tailored to fit your unique needs. Whether you're a beginner or an advanced practitioner, our team of global Breath Masters will guide you every step of the way.
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This simple deep breathing exercise stimulates the flow of the cleansing lymph fluid.
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Instructions:
- Deep Breathing in through the nose for 4 seconds.
- Retention/Hold for 16 Seconds.
- Breath out through the mouth for 8 seconds.
- Repeat as required.
What is the Lymphatic System and what is the purpose of this breathing exercise?
By breathing we stimulate the flow of the lymph, and through deep breathing, we encourage a larger flow of the cleansing lymph fluid. Once we breathe, the lymph ducts send the lymph into our blood flow, then onto the liver where it metabolizes and then onto the kidneys where toxins are filtered.
About TAKE A DEEP BREATH:
Welcome to TAKE A DEEP BREATH (TADB), here you will find a huge variety of Breathing Exercises for Health, Relaxation & Motivation. Here you will also find our dedicated breathing podcast (Breathcast), where you can watch interviews with the worlds top breathing experts • TAKE A DEEP BREATH
Safety Information:
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.
Top Books on Breathing and Breathwork:
✅ Wim Hofs new book "The Wim Hof Method" geni.us/EBJR
✅ James Nestor's Book 'Breath The New Science of a Lost Art' here: geni.us/c1CK
✅ Anders Ollson Book: "Conscious Breathing" here: geni.us/9mjmz7
✅ Belisa Vranich "Breathing For Warriors" here: geni.us/J7QjBc
✅ Belisa Vranich "Breathe" here: geni.us/G5q8Be
My Equipment:
I spent hours of my time researching the best camera, microphone, and lens for Podcasts and other filming-making needs. I love the kit I bought, and very happy with the performance:
✅ Stunning Camera: Sony A6400: geni.us/wTOWW
✅ Great Lens: 1.4 16mm Sigma: geni.us/etntF
✅ Wonderful Microphone: geni.us/mnCi
Disclaimer
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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I tried creating account through this link.. everytime it says password format is not valid but doesn't suggest valid format. I tried all possible combinations
i have made my whole office doing this breathing exercise first thing in the morning and everyone is now doing it throughout the day
Hi Mike. Just checking in. 88 this year. Doing many of your breath exercises. This one seems to have lessened the swelling in an ankle that was fractured in 1970. Keep on, keepin' on, Mike. I'll be with you til my last breath.😊
The guidance and counting keeps you mindful. This channel is just world no. 1 for POWER THROUGH BREATHING.
I love the soma but the words are extraneous and after the second or third time let them go, just count...extra seconds added with all the same words over and over! blessings and gratitude!
Finding joy in life and breathing. Working at my desk and creating the good. Engineering happiness by being happy. Wishing everyone a great day.
This truly has been one of the best discoveries of my 2022 year. I even practice the short version while waiting in line to pick-up my kids from school. One of the most amazing gift about this breathwork, is how well it brings down my glucose, it's even more effective than yoga for some reason. Other forms of exercise will elevate my glucose for sometime, while doing this breathing never fails to lower my reading. It's powerful! Thanks so much.
Breath, New science of a lost art, tuned me into all of these enlightening exercises, you have expanded that along with many others. My mind and body have not felt this light and pain free in a long time.
oh wow, thats such a wonderful comment to read, keep going and Im sure your healing will also inspire many others, Mike
Could you recommend your go to CZcams channels for this?
Definitely feel better. Always shocked how something as simple as breathing can help...
The power of the breath is a wonderful thing
I love breath work so much
I've been doing this exercise along with a few other breathing methods as in a workout, warm-up resistance/conditioning, and a cooldown. This is my warm-up, which im sweating by the end! This I feel helps to open my ribcage, expand the lungs to activate for my conditioning part which is performing the wim hof method, for 3 to 4 rounds . I found the wim hof method activated a harder breathing response for the rest of the day after I finished, even though it helped lower the heart rate and set in the relaxed parasympathetic state. So I then thought why not implement oxygen advantage dowregulating, creating air hunger to set in the parasympathetic state. Activates the slow, subtle response we need for the rest of the time. So as we've meshed together, the nervous system states with wim hof this helps to maintain that fix for after. This lymphatic breathing method is great before since it helps my breath hold. Oftentimes, im sweating. Cheers, and thanks, buddy, for your channel. It's been a blessing 🙏
Works amazing folks thanks buddy for all the awesomeness in your channel been listening to you on various podcasts and following practicing for years my man keep it up thank you!!!
i think this might save someone's life
Thank you for all the videos you produce. They are amazing and effective. Know that your hard work is appreciated.
Global Lock down. Im so glad i found your channel! This is helping me to concentrate on my well being and mental health Thank you so much. Namaste🙏
Thanks JJ, hope you find this of some value
Wow! This is truly a cleansing exercise using breathing. My heart feels calmer and my brain clearer.
First thing in the morning, sat in the garden - nice. TY very much. 😁
Morning!
I really appreciate and enjoyed this ...I dig this over WHM.
I do a cold shower, this and the 11 minute wim Hof video most mornings, ive found this practice to be the most practical and beneficial method to tackle depression and anxiety.
I love this exercise. The countdowns are so helpful. An hour of this would be amazing.
Is there an hour long video or? Just do on your own and or repeat this video three times ?
@@bretflood405 sadly own and repeat
This never fails to clear my sinuses! Thank you! Never take this down! 😊
Dude was just thinking the same thing - at the start if I have one stuffy nostril, by the end of this I'm actually clear.
This also immediately (temporarily) relieves pollen/particulate allergy symptoms if you don't want to pop a Claritin
Thank you so much, i was just about to have another panick attack and i did this breathing in time and now i feel much better 🙏 Thank you
I hope you're ok x
👍 Uuuuu yyyy is u a a man who is a man who is a man who is a man who is a man uuuuuuu7uuu a man who is a man who is a man who is who is a good good friend and a good friend uuuuuuu7uuu Uuuuu uuuuuuu7uuu uuuu and uuuuuuuuuuuuuuuuu uuuuuuuuuuuuuuuuu uu and uuu and uuuuuuu7uuu uuuuuuuuuuuuuuuuu uuuuuuu7 the best possible and best of all of all the people who people who are) aa
Would love to see a study that validates that this breathing pattern actually encourages lymph flow?
Me too
If you're not sweating by the end of this practice, then I would suggest changing how you're doing it.
In tony robbins book “ultimate Power” there is a chapter about energy. There he talks about and substantiates this particular pattern of breathing.
Needed a clarification/guidance, for the lymphatic cleansing using the 4:16:8 pattern.
Which is better,
1).Alternate nostril breathing in and out
Or
1). the system as given in this video ie.. Breathing in with both nostrils 👃 and breathing out through the mouth 👄.
Which pattern does Tony Robbins recommends in his book?
Which drug company would be motivated to fund that study? As any if not all "scientific" studies are sponsored and supported by wealthy investors in the drug companies.
I do this breath work in the sauna and I swear so much more. It’s very stress he reliving and relaxing🙌🏼♥️🙏🏼
What a gorgeous exercise hadn’t done it in a bit, wow there some powerful effects
Thanks~
I’ve been doing this exercise for at least 5 rounds after doing the WHM and it has been AMAZING!!
After wimhof? I do before WHM, to open the lungs. What are the benefit doing before? TIA
@@jouniheikkila4440 I just find it to be a nice cool down exercise to help with coming down after the intensity of the WHM. Do whatever feels right! 🖖🏼
@@sheldonhavlik Wim need not be intense🙏
Same.
What have the results of that been? I'm thinking of trying the 30 hyper ventilations from WHM before pulling in for longer holding time.
It has been said that “there’s a time and place for everything “…..and that absolutely goes for this lymph breath work out.. i’m so grateful that there are so many different types ….like I start out with the one to relieve stress and tension I do that like 3-4 in the morning almost every day and then I go on a depends on how I feel but I just wanna say thank you because all this is giving me enormous values ✨✨✨✨💨💨💨💨🧡again much love thank you♥️🌟✨✨✨✨✨✨♥️🐝🎶🎶🎶
I I’m so deeply appreciated for this lymph cleansing I love the way you do it I love the precision I love that I can hear what you’re doing so I can close my eyes and follow your lead thank you so very very much and I think your name is Michael I never see your name so I’ve not sure
Thank you! Your channel is a game changer for my family. We are deeply grateful!!
Love it
Brilliant, i really love this x
amazing; thank you so much!
Words pale... in trying to express my deep gratitude✨♥️🌙💫✨✨✨🎶
Thank you so much God bless you
Your video help me Alot with my cold and flu
I love yah great stuff
Awesome breathing!!!!!
Thank you great stuff ☺️☺️😊
Thank you this is very calming too❤
Wonderful thank you guys this is wonderful
My gosh, this is great! Thank you!
THANK YOU ❤👍👍
Thanks for all you do. Very helpful.
Thank you
Breath is life 🧡
Thanks for your amazing exercises ❤
Hi Mike ! I love your creations ! Spent appox an hour everyday on this channel ! My best Wishes
Very beneficial videos. Thanks a lot.
Excellent 👍
greatful for this ❤
Feel so chilled now ✌️🌈
Thanks!
Thank you so much for this! I feel absolutely amazing! Peace and love to everyone!
I love this excercise.feeling better i love
This was a work out for me
Oh Jessee... what a gift to have this breathing exercise when you really need to refurbish your energy thank you again✨⭐️✨⭐️✨⭐️
I feel this ❤
Just came across your videos after wanting some new breathwork meditations to follow and I looove them thank you 🙏🏻☺️✨
so good
Valeu!
Thanks for sharing! I felt like fainting trying to hold for 16 seconds, will start at half that perhaps...Maybe I was taking to much in.
I am so very grateful that I get to have this incredible master wonderful voice timing this aerial exercising thank you so very very much
Thank you bring me more :)
Hope it will solve my problems soon. Bro you simplified the whole concept of breathing just like wonderful . God bless you.
Superb Bro I like this video very much.
Really enjoying this thanks. Been doing it for 5 weeks now and feel much better for it.
ive gone to a lot of breath work classes and this is the first time that I actually felt an intense physical energetic shift at certain moments that even freaked me out a bit lol
Good one, thanks
Glad you liked it!
Simply Breathtaking breath making‼️‼️‼️needit… lovitt♥️🌟🌟🌟❤️💨💨💨💨💨thank you
I have followed many breath work channels but yours is the best, deeply grateful for all your work and Blessed beyond words that you are on YT, Thank you 🙏💜🙏
Thank you thank you thank you thank you thank you thank you
♥️💨💜💨🧡💨
Just thank you
Thank you too!
Tnk u..
It removed my headache due to flu
Omg what great video..thank you so much 💓
You are so welcome!
This is very effective and reduce anxiety. 😊😊. I am from Bangladesh
I LIVE THESE
I love these different exercises and depending on my need is the one I do I swear I think they’re saving my life thank you thank you thank you♥️♥️♥️♥️
Did this breathing flat in and out all through the nose as an experiment along my Buteyko exercises. Can’t say if it’s working yet but definitely has that air-hunger element of Buteyko in it
TY
Thanks for the video, I'm already completely hooked on the Binaural Buteyko video. So good. Excellent channel. However, as an asthmatic I practice Buteyko so the hold and exhale are fine for me but my capacity to do a 4 second inhale is tough, will this improve with time and also, is it normal to get hot when doing this?
Namaste 🙏 from india ❤️
Namaste
I did this exercise the night before an ionic footbath and lymph definitely showed up after the cleanse. Thank you!!
Heard about this through Tony Robbins. Love it!
I love Tony, he changed my life
Thanks for listening
@@jamessimon8620 I'm too...for the worst
After attacked by anxiety, I fell batter now, thank you guys
I hope you are ok.
I was hoping you would make a follow up like this, thank you
Yeah,me too 🤣
So pleased you are both here x
I've been waiting months for this, thank you xxxxxxxxx
Hi... Great video... Even I feel so relief while doing these exercises but I have a query 6 years old kids can do the same breathing exercises? Pls suggest
Great vid 👌. I've been doing a similar breath, 4-20-8, and it's worked wonders for my daily meditation. I recommend you give it a try. Also, remember to keep back strait, chin tucked and belly extended on the breath hold. Best wishes
Thanks for the tip!
What does it mean "belly extended"?
@@majakrapec6749 when you breathe in, push your belly out and hold hit out.
@@misha6098 thank you for clarification
Have you got a kapalbathi video?
Thank you, Add being aware of the gap between each inhale and exhale.
I’ve tried so many of your videos with success but this is great! I have some issues with my lymph system being slower than normal and it’s odd that this is the breathing technique that feels the best to me so far. Thanks - love it!
Rebounding exercise is great for lymph
@@nancyramirez1743 thanks and you’re so right, have been rebounding a ton lately and it helps a great deal.
I do this everyday with the help of your other video,with 5 rounds.2 times 5 rounds.Si i'm more than glad to see you did a new one,a longer one! ❤❤❤
Me too, I loved the previous one
@@jamessimon8620 I do this as a warm up before i do Wim's Hof Method! 😊
Great shout to do this as a warm up xxxx
@@TAKEADEEPBREATH Thanks ❤
Do you think this would help strengthen the diaphragm to help with disordered breathing?
Will this help swollen lymph nodes?
is there any restriction in doing this exercise?
Is there another video (or podcast) that talks about the science behind this exercise? Thanks.
Tony Robbins has a whole cassette side explaining this stuff, including studies. "Personal Power 2" series, tape #9.
is it necessary to do it empty stmoch??
What does breathing out the mouth accomplish? I'm weary breathing thru mouth it seems to dry me out. Explain please.
Can you please upload any exercise which dissolve galbadder or kidney stones
There are so many breathing exercises for various purposes. If I want to do up to 5 different types, what is the time gap necessary to space them out. Is it ok to do many different types one after another
No it’s not a good idea to do them randomly one after the other. Breathing exercises also have heating and cooling effect for the body. Depends what you want out of them and what body type you are to decide which ones to do and for how long
@@sangeetawadhawan8075 Thank you so much. Very grateful to you 😊. You seem to know much about this matter. Could you refer me to a proper video or person that I can consult
you should explain what the breathing is with the belly,thanks
breathe through the nose and you automatically breathe into the belly
ADDICT✨✨✨✨thats me. .. ‼️‼️🎵a jesse coomer ADDICT⭐️⭐️⭐️⭐️🧡
I fell asleep 10 minutes after this breath.
Is it just that I'm just tired? Or is there any other effect?
Is it possible that a person can get hot and slightly sweaty of this excercise like it is a workout?
Yes all the time
I want to ask, how should I breathe? You mention belly breathing and not chest, but I breathe deeply and then I fill my lungs with air from belly, then to chest. Should I only fill my lower lung area and not the chest area?
Hi AquaSubs, breathing in through the nose automatically helps you belly breathe, if you take a deep breath through the Mouth you will see your chest expand, if you do the same with nose, you should see belly expand. Id suggest taking a deep (but comfortable) deep slow breath in through the nose, maybe to 80/85% capacity, it shouldn't be uncomfortable. you can put your hands on your sides of lower ribs and you will feel those ribs expand outwards. some people imagine a balloon in the belly, and when they breathe deep they imagine the balloon expanding. hope that all helps.
@@TAKEADEEPBREATH so we want to bring air only to the lower lung area?
Shouldn't we breathe deeply, into the lower lung area and then when the lower part is full, continue breathing to fill the rib area and then the.chest area? To have our lungs full of air? Is this wrong what I am doing?
Will you get the same effects breathing out through the nose? Experimenting and reading alot on Patrick McKeon and he strongly suggests only nose breathing..unless I'm missing something
My question exactly.
I do 8-32-16 by doing both in and out through the mouth pursed to the size of one nostril, including several in and out breathes like that without holding before the actual routine.