Open your Pineal Gland | Deep Breathing Exercise | TAKE A DEEP BREATH
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- čas přidán 18. 08. 2019
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5 Rounds | 60 Breaths per Round | 2 Mins hold | 963Hz Music
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Welcome to TAKE A DEEP BREATH (TADB), here you will find a huge variety of Breathing Exercises for Health, Relaxation & Motivation. Here you will also find our dedicated breathing podcast (Breathcast), where you can watch interviews with the worlds top breathing experts • TAKE A DEEP BREATH
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Safety Information:
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.
Disclaimer
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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TAKE A DEEP BREATH is not affiliated, associated, authorized, endorsed by, or in any way officially connected with the Wim Hof, The Wim Hof Method, Innerfire, or any of its subsidiaries or its affiliates. The official Wim Hof Method Course can be found here: www.wimhofmethod.com/elearning
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Are we breathing in through the nose and out the mouth or out the nose ?
Yesterday was my first full 24 hours sober after 6 months. This is amazing. Thank you from the bottom of my heart.
Excellent. Be strong. And if your strength fails, you can turn to Jesus
@@KevsGuide no my friend to Allah
Think only for one Day to be sober and then next....if it is very hard to stay clean then think to be sober just for an hour...! Good luck may god help u.....
Maybe just maybe you are alcoholic?
@@saulpaulsaul3378 I appreciate your conjecture but no, I haven’t touched that stuff in months 😊 my wife and I just moved in to our dream home, we are expecting a baby soon and I got a big promotion at work. Life is good 👍
I am 87 been doing this for a year nor two now lost a Kg. in weight my stomach muscles are stronger. I feel younger and healthier thanks Wim Hof
Wow, thats amazing to read, keep going Donald! xxx
@@TAKEADEEPBREATH Thanks for replying to my comment I don't take any medical drugs mainly only a vitamin B and some times a magnesium tablet I weigh 62 K and am now only ' 5'5" lost some height over the years
@@EnSabahNur-ir5mw whos talking cosmic energy at the age of 86 as long as I am feeling the healthy I'm happy
@@EnSabahNur-ir5mw fk off Ironman
Well done Donald! You're an inspiration!☺️☀️🦋🧘♀️
After completing this meditation, I have drawn what I saw. A range of dark, snow peaked mountains with a purple/indigo sky fading out through red and pink.
Wow I did this one for the first time, all of it. I will turn 63 tomorrow. Perfect health, never in my life had the flu. Now with this one I can do everything all at once, meditation, breath work, WH, pineal gland opening. I will practice this one every day. Love it 🥰
Tears flowed friend my face. The light came through my body ..my spine was a flame
Same !! Tears keep falling even after I finished the session . WOW!!! Thanks Win Hof🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽
First time trying this couple months back I had bursted out in laughter uncontrollably for about 40 seconds not knowing why I was laughing lol. Ofc felt the blood rushing through my body and a vibration i never felt in my life before.
I sometimes have great emotional reactions too, I just don't tell anyone.( as I put it on public record...) 😄
@Gary Snow Mostly, I have no strong emotional reactions neither.
@@gabrielduerr55 me neither. 😥
Deepest thing ever. Am shaking. Am happy. Am whole. Am abundant. Am healthy. Al loved. I love. Am greatful. Am ritch. Am at peace. I love you. 🙏
I’ve been practicing yoga and meditation for the past ten years with amazing success in health (physically, mentally and spiritually)
About a month ago I’ve introduced the WHM and it’s taken my practice to a whole new level. I’m 58 and am in the best shape of my life. Thank you Wim
Hey Kerry, on which way you have incorporated the breathing practice to yoga and meditation? I have started doing yoga+meditation session every morning and want to make that a constant thing, like brushing the teeth. I am also gravitating towards breathing exercises so would be nice to hear how you put all these together. Thanks 🙏
I can tell you how I utilize breathwork and meditation. Follow the breath. When I focus on that space from the top of the inhale, then focus on the space at the bottom of the exhale worlds too. During the retention I gently switch to a loving kindness meditation. I'll at first picture those I love. Ill hug them. The next time I do breathwork ill visualize hugging those humans I have a resentment or not so healthy feelings for. (Even ideas, institutions ect)
This has been very helpful for me!! Hope this helps
@@rustykiley3577 dude.
Great one. I had sour throat and after this session feels better. It is like magic
@@jarno12345 my morning starts with 3 reps of breathing (WHM) then meditation (since my body and mind are already there) then I do 20 minutes of a lower back yoga also I have a yoga trapeze to hang for 10 deep breaths.
Holy sh.t! I did the method a year ago it was great, but i quit for a few months and just couldn't get back to the track! Finally i found this video after a long search! OMG! It's f.cking awesome thanks
You add great value to the breathers community. Very grateful
I tried this for the first time today I could feel the energy starting to build in my belly then it moved up to my chest into my heart my body started shaken then the energy went up to my brain and around my whole body. After that I slowly came back to normal breathing opened my eyes as it is something I've never experienced before. I I'm going to do this everyday and go deeper into it.
Completely off antianxiety medication and feeling amazing! God bless you, Wim Hof!
Interoceptive desensitization is quite similar to the Wim Hof method. It doesn’t really include breath holds though. I agree Wim is a gem. As a fellow anxiety sufferer I am so excited for you to have some freedom again!! Welcome to a better life!! Let’s all keep working hard and pushing forward.
From this alone? Or did you do other things as well to lower anxiety. Blessings
@@joshmuz9018 I did take up the practice of finding 11 gratitudes each morning upon awakening as suggested by Mary Lyons, a Native elder. The breathwork is key and discipline pays off. I can tell if I skip a day or two, and I want that peaceful feeling back, so my motivation has remained steady. My doctor has condoned this change, I must add.
Hey, Rebbe~ fancy meeting you here.
“ people him!!!!’🤣🤣
All my blood chem results are normal now...I stopped all my maintenance meds...Been in WIM HOF breathing technique for 3 mos and intermittent fasting 8 months now...You guys are a blessing...WimHof and Dr. Sten Ekberg..I am 64 yrs old.
Agreed, Dr. Sten Ekberg is the best internet doctor of them all!
I like fasting too but I also binge eat at certain times.
Wat has happened to me?
Smoking three packs of ciggerate a day for years,
I did 5 rounds of 60 today for the first round
This is magical
I can feel the bliss
Sober all day
This can change your life guys 👍
Thank you whim Hoff
Gratitude ❤️
Making up a sob story
Good try
Life changer, do all the rounds daily
How long did it take you before you could hold your breath of Val 2 minutes like this is?
@@rickmoradian2814 not too long, the more you do it the easier it gets. You should watch the interview he posted today.
@@iamwaveofwaves which interview?
How has your mindset or sensitivities changed since u started
@@mattmattmattmattm I haven't done it in a few weeks. I tend to over do it. But when I have done it, it's been great.
The only thing is sometimes when I over do it I think it activates a stress response
Went in to this needin to pee.. forgot all about needing to pee until 2 mins after the ending...
My body is still on tingle mode. God I love WHM. Incorporate cold showers and 50 F and below baths!
Keep the breathing fluid at this tempo without forcing yourself or letting your judgements of your performance getting in the way.
Literally let go during any part of this...
Now I really gotta pee after writing this.
Be 8n the light and breathe fellow breathers.
JRE changed my life too.He exposed me to Dr. Rhonda then Mr. W.Hof.. practice both I.F.ing and I do breath work every day.Last year physical, 258 lbs,...this year, after starting in March, I weighed in at 224 last Friday.. I'm happier and ever.Deeply in, Letting go! For life!
who's JRE ^ what's I.F?
@@lisabowen7228 Hello..JRE is. The Joe Rogan Experience..he's on youtube..I.F. Is intermittent Fasting. Good Luck with your future..
@@WerkToday Thanks Gorgeous :)
@@lisabowen7228 My pleasure..
I love it all. Wim hof, holotropic, fasting and cold showers. I’ve lost one pant size in one month and never had more energy and sense of calm than ever before
And Mike, thankyou for including this WimHof breathwork on your channel.
I just completed the 5 rounds and wow do I feel amazing and I didn’t have any troubles holding my breath either... 💗🙏🌟 meditation was absolutely brilliant afterwards too. Thankyou Wim Hof and take a deep breath highly recommend.
Sending light and love to everyone reading this... 🌏😇✨💚💗🌟🙏
meditation feels so easy afterwards, why is that?
@@liamfoo09 ya feel good so you like it more
Mr Wim Hof, you will never know how much this has helped me get a new lease on life. You are right, years of meditation doesn’t come close to this. All my love to you sir 🙏🏼🙏🏼🙏🏼
This is too powerful. What i got is , for better result just lying down and relax all our body. When the breathing (inhaling)make sure no pressure or using power on our body, the body must relax. The organ that working only our lungs (air get in to the stomach and the chest) . Inhaling using nose and exhaling using mouth. When doing exhaling make sound hahhhhh like you are exhaling out the negative stuff from our body. Focus the mind on the breathing process.
If you do this right, believe me you will experience thing that you never have before.
Inhaling only thro nose? ...& exhale thro mouth ?
That's nice, but that relaxation breathing technique doesn't accomplish the same things the whm does.
Zee, great advice as well.
I’ll try it that way next time.
I’ve done the exhale in the way you described. Listening to our body and what feels right for us and what gets the results. Good stuff!
Inhaling through nose but also exhaling through the nose is even more powerful.
Totally Espiritual Experien
I completed all the rounds and held breath for stipulated time. On final round I experienced a similar experience to a DMT voyage. Truly spiritual and amazing. I have been practicing Wim breathing for a few months now but only ever 3 rounds, 2 minute breath hold then 2 minute cold shower. This video however involved many more breaths per round, 2 extra rounds and this is what I believed truly allowed my pineal gland to discharge and send me on a DMT like journey.
How long did your beautiful voyage last?
i double down today....awesome.
600 breathing
Yeahhh man this 5 rd 60 brth is as you say ..is like u start your day happy
Please describe because I didn't do dmt and I wasn't sure if I should let it get that intense. For me every breath-hold felt extremely vibrating and floating. But I didn't want to go beyond that yet
Please describe
Yesterday was my first time without air in the lungs for 2 minutes! What a strong sensation! Wooow I felt so strong after I can't explain! Very Powerfull!
simone uzbazur it is so powerful..... it gets so much better!
Thank you for sharing btw
Hey simone, how are you doing now, 9 months later? Hope you stuck with it over the time! If not, this is your friendly reminder :)
@@mircoes9496 I'm fine thank you! I'm still doing my breathwork! It feels amazing!
@@simoneuzbazur just remember is not about your lung capacity, is about crushing the alter ego....im 2 minutes too in 6th months my goal is 3 minutes these year. congratulation thks for sharing
At 30 breaths I feel tingeling in hands and head..with this one I feel it everywhere. Thanks Wim
This was incredible...Am tripping out...The best breathing session I ever had...🤯🤯🤯🙏😔 I saw things behind my closed eyes...And cried...🤯😁🤣🤣🤣😳
Most powerful of all the WHM videos on this channel by far
It's been almost a month when I was introduced to the master wim. I could retain my breath for 30sec. I am so hyper active and mind always spinning and this was such needed for my stupid brain hahaha. I'm leaning to love myself more. Today I just passed the 2 minute mark (2'10"). The feeling is close to when I had my first child. Keep vibrating people
Bravooo
I experienced this today for the first time this is amazing 😍 I felt something unbelievable today .
Best ever.☀️🌈🌀Thank you, Mike! I love the 963hz. Thank you, Wim too, but THIS is the first time i have been so DELIVERED! And i think it has to do with what YOU put together here!🧡🙏(3rd practice today, i will integrate this into daily practice to balance my energies as we love Life free here on this beautiful blessed Earth)
Recovering from C-ptsd, this, researching the polyvagal theory, cold plunges and reiki, it saved me. Two years of meds now.
If you are struggling, hold on. You deserve to give yourself the chance to get better, you deserve to get better. You deserve better and it will get better. Lots of love ❤
Thank you for your kind words and wisdom. It’s tough out there. Wish you success peace and a lot of happiness. Blessings and good wishes
May all beings be blessed with this kind of inner peace 🙏🏼 wow
It felt simply WONDERFUL!!! The last 2 rounds were fantastic. I am 74 years old and have experimented with quite alot of the things. This was the BEST. I shall do this exercise from now on nearl every day. Thank you very much Wim Hof !!!
This is my first time.wow.I heard a sound inside my brain.when holding the breath for 10 seconds I saw white colour .Thanking the universe for connecting me to this vedio.Thanks million
I have taken a shot at this for months and this morning I did all 5 rounds! Nose breathing helped with breath retention and finding myself in the present. 2+ minutes seemed like 2 seconds and I am thinking that time travel is possible. Love this exercise.
its happend to me also
Very cool
@@MarkTerzano ,
Love this..Open your mind. Open your heart. Calm and light to all😍
Thanks for watching JJ 🙏
Very good sir I am from Sri Lanka thank you so much❤❤❤
Thank you for adding making this session accessible to us all. This 5 round WHM technique is so powerful that I've replaced my morning meditation that I've been doing for year with this. Again my thanks and gratitude 🙏 💥
Thank you deep breath for an amazing four years of breath work!
Thank you too!
Can you imagine the improvement in health, mental, physical and spiritual, if all children were taught this and practiced this every morning in schools. Wow! They would all be so happy, healthy and hearty! Same goes for all adults! (Unfortunately the pharmaceutical corps, would be very unhappy as there's no £€$ in breathing air, and would say it 'could' be dangerous. So we won't allow it. We'll prescribe them mind altering chemical cocktails instead).
So true.
100%er
I introduced this to the principal at my granddaughter school. He's quite progressive for a Baptist minister
We shall see.
@@terrigold don't know where you are based, but good luck.! If it's a mainstream school, I doubt he will be allowed to change anything.. the answer is to show it, teach it to your own grandchild, children to do.
you are so right
Healing myself from long Covid. Thank you for this. Feeling great. Hope faith light
I cant meditate quietly. My tinnitus is too bad. This makes me focus on my breathing. Thank you God for guiding my life to Wim.
I thought the way to increase pineal activity is by increasing intrathecal pressure sequentially from the perineum to the lower abdominals then upper abdominals, forcing cerebrospinal fluid up towards the brain to put pressure on the pineal gland. Wim Hof breathing is great for many reasons but I don't think it specifically activates the pineal gland.
Wim Hof you are incredible. We love you from the bottom of our hearts. To say thank you is not enough!❣
Did all 5 rounds.
During the squeeze after the holds I saw the light glowing around the edges and there was something in the middle like a deep black hole in space.
It was amazing to experience.
Thank you.
wow, sounds lovely,
I also saw that ❤️
Mine is purple. With a darker hole in the middle.
@@kevinlandry6463same
I had an amazing session today, vibrating and easy breath holds, can't stop feeling like i want to share this experience with everyone, thnx Wim
Yeah I felt the same experience today..... vibration and also my mind wanna share this with everyone I mean to the universe 🙏
This is my favourite one yet .
me, too
Terry Fandango mine too ❤️💪🥶
Same here!
Me too!
Au0s
I did 2 rounds and I felt incredible for a long time afterwards. I still feel incredible. It's like you're being cradled by pure love. I'm gonna do the whole 43 minutes next.
Wow getting high with your own supplies
Since I found it , I am enjoying me myself and I
I love the Wim hof method, thank you for this.
Did this practice for the last 4 days or so. I find I can only do a 2 minute hold on the fifth round . So today I did 10 rounds with the 60 breaths and I could hold 2 minutes for the 2nd 5 rounds.
Euphoria. Bliss. Energizing.
I did these rounds after my cold dip
And found it to be the most thorough warming after the dip.
It was a long process today but it will be with me all day.
Excellent
I hadn’t done this in awhile since I digressed and couldn’t hold my breath at all very long. I have been doing rasaji’s 45 day challenge for about 40 days. Felt great, hit a slump for about 12 hours. so back to Wim Hoff here, in my last round (I did 6 rounds ) I held 2 and a half minutes.
Now I can go on with my day. Yay so much better.
This is so very powerful!!! The light and visions that come forth are powerful! Thank you Mr. Wim!
You’ve had visions?
That’s So Raven
I'm fly.. 💖🌷🙏🏼
I have no words what in feel, it like drugs.. It is fantastic.. I'm Gratitude to all..
I have been doing kundalini yoga meditation I was feeling good. But on my third Wim Hof deep breathing method my third eye opened I was yelling so loudly and crying like a baby. I saw colorful patterns. I layed in the bed with my eyes on one little dot onvthe ceiling with my mouth open wide. A feeling i will never forget. This man is God sent.
Wow. What emotion was associated with the tears?
@@davincimen4495 A feeling of intense joy, orgasmic. A little hard to fully explain. Thanks for asking. 🙏
Be safe and LISTEN TO YOUR BODY, but above all have fun. Love you guys and gals! 😊
One Love One Consciousness 💙👁💙
Phenomenal! First time, felt something I cannot even articulate. My entire body was different......not just tingling...so interesting! Maybe next time I will have words.
So simple and so powerful! Thank you Wim Hof.
Thank you for this amazing video! ❤️❤️
Great! That long its what I need. Great job. I'm Greatful with you. Thanks 🙏🏼❤️
Thank you so much! This breath work is so healing!
Anybody also experience extrem confidence after doing this
Absolutely....best thing I've ever done
Thank you from bottom of my heart to you Mike for the making of this video....
Felt like 20 minutes. went so fast. Wonderful!
Thank you my friend for this it saved my life .
How it saved your life?
I like this one... wim coments is great... Thank you, take a deep breath 👍❤🍾
Thanks fir sharing your wisdom
This is my way to the god /jesus /buddha
Thank you wim hof and thnx to this channel for bringing this to us ❤❤❤
That was just beautiful the feeling you get is just amazing high blissful one with everything this is life changing thank you so much to you the people behind the video and wim hoff himself life is a beautiful melody that needs to be played
Thank you for uploading appreciated.
this kind of things will always be on our hearts
Wow I just had a great session! These videos are awesome. Thanks for making them Take A Deep Breath!
I fell down from my seat after the second round . but I'm okay. will continue. fell down again holding breath on the last round. but feeling great as always love and gratitude
Hey guys from Take a Deep Breath, this one is amazing! Knowing precisely what to do with my day after experiencing this one. So thanks a lot!
Never felt anything like this. Thanks.
Gratitude 🙏
Nunca antes había tenido tanta conciencia sobre mi cuerpo. Gracias.
This is my standard go to for breath work. Excellent.
Great, love Wim hof stuff. Much better life than before. Thanks.
I feel so much stronger. Thank you Brother for sharing this experience with us. Much love ❤️ and gratitude 🙏
This is amazing. It feels so peaceful. I am gonna continue to practice this everyday. Thank you 🖤
I love this so much ❤ breathwork has really helped me to relax & let go. I'm stronger than I've ever been & I'm excited for each and every day to grow and learn
Good to know! Me too 😊
Thankyou for this. 3 rounds I did, absolutely beautiful. Tingles!
Thank you 🙏 Universe. I AM strong I AM healthy. I AM Peace. I AM Love ❤️ thank God.
Good job, been waiting for this....
Thanks for this is all I have to say this is very helpful God bless
This is AMAZING! Wim Hof has made my life so much better! I do it daily and have for a few months now - it's a wonderful way to ground yourself, be in the here and now - and feel wonderful!
This is amazing Wim,Thank you!!!
No words to praise
🙏
Semplicemente grazie Grande Uomo WiM HOF!!🤝
This is a great compilation, thank you for offering this.
Glad you enjoyed it!
This is getting so intense!🙏
I was at my cousins bucks party last night, today was no easy hangover as I went way too hard. I did this exercise for the first time today after normally doing just the 3x30. This exercise was next level and reduced my hangover/anxiety and brain fog by easily 80% followed by a cold shower. while doing retentions I was in a galaxy of stars, faces of random people were vivid in my minds projections but I knew they were good people. Unwanted thoughts entered my mind at times but was accepted by stronger breaths and long exhales (serotonin levels were possibly very low from alcohol). I couldn't recommend this enough, im hoping my sober days will bring even better experiences. Wim on peeps, this simple exercise over the years saved me from a very dark place. Enjoy peeps just relax and breathe ✌👌 😃
Thank you very much. Great videos.
IM SO HAPPY I LEARNED ABOUT THIS FROM MASTER BREATHING TEACHER WIM HOF
Awesome, I love this channel..
Lots of gratitude from d bottom of my heart 🙏🙏
I did 5 laps and the last lap almost made me feel like taking off! i've been doing breathwork for years, only wim hof remains the best! thanks for this video! love
This is great!!! Thank you
Best ever