Advanced Power Breathing | TAKE A DEEP BREATH
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10 Rounds of Deep Breathing | 30 Breaths | 2 Min Holds | Onscreen Timer
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About TAKE A DEEP BREATH:
Welcome to TAKE A DEEP BREATH (TADB), here you will find a huge variety of Breathing Exercises for Health, Relaxation & Motivation. Here you will also find our dedicated breathing podcast (Breathcast), where you can watch interviews with the worlds top breathing experts • TAKE A DEEP BREATH
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Safety Information:
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.
Top Books on Breathing and Breathwork:
✅ Wim Hofs new book "The Wim Hof Method" geni.us/EBJR
✅ James Nestor's Book 'Breath The New Science of a Lost Art' here: geni.us/c1CK
✅ Anders Ollson Book: "Conscious Breathing" here: geni.us/9mjmz7
✅ Belisa Vranich "Breathing For Warriors" here: geni.us/J7QjBc
✅ Belisa Vranich "Breathe" here: geni.us/G5q8Be
My Equipment:
I spent hours of my time researching the best camera, microphone, and lens for Podcasts and other filming-making needs. I love the kit I bought, and very happy with the performance:
✅ Stunning Camera: Sony A6400: geni.us/wTOWW
✅ Great Lens: 1.4 16mm Sigma: geni.us/etntF
✅ Wonderful Microphone: geni.us/mnCi
Disclaimer
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.
TAKE A DEEP BREATH is not affiliated, associated, authorized, endorsed by, or in any way officially connected with the Wim Hof, The Wim Hof Method, Innerfire, or any of its subsidiaries or its affiliates. The official Wim Hof Method Course can be found here: www.wimhofmeth...
🌬 Grab my FREE ebook now: Reduce Panic and Anxiety with these 5 simple breathing hacks!
👉 www.takeadeepbreath.co.uk/5-Healthy-Breathing-Hacks
You should put that this is Wim Hof and give credit to the others that are actually. Providing these specific courses, otherwise people assume that you recorded this. It seems like that’s it, am I wrong?
Been doing the following for 2 months
1) this video
2) ice bath
3) meditation
4) semen retention
5) abstaining from alcohol
6) 1 hour workouts daily
7) 100oz of water daily
8) bare feet on ground atleast 30 mins daily
9) Lions mane mushrooms and cordeceps mushrooms daily
I'm 35 but feel and move like I am 21 but think as someone twice my age.
The amount of self love and self respect i feel has never been matched by any other period of my life.
daym that's some dedication, looks even ridicoulous the amount of job you're doing, well done.
Update: I slipped up on a few things, but if you fall down, you get back up. Remember: keep going!!!
Voce veio aqui e disse a verdade. Ponto positivo para você.@@timothythompson8129
Já estou sem álcool faz 5 dias. Academia comecei a 2 semanas. No fap desde hj.
Aqui onde moro é quente ainda não fiz o banho de gelo. Mas respiração wim hof faço todos os dias.
Please never take this down, I use it every single day.
I do also. Everyday.♡
Same here
The same.
Click the like button and it will be stored in your liked videos for all time.
Yes please please keep the wim hof ones up
👏👏✅🤗✨🕊🙏🏻
I just made a decision to do this instead of attempting suicide. I was desperate to escape my pain.
Someone sent me this as I’m a huge fan of Wim Hof. Fortunately I chose to try this first. Got to round 8 and couldn’t stop crying and shaking.
I think I’ll get through these next few hours now.
Thank you for saving my life today. Whoever you are. God bless you…🙌❤️
21.12. glad to read this comment, exactly 1 year after my dear friend recommended me this and brought me in th magic world of Wim Hof breathing. I also use cold shower in the morning, not more then 30 - 60 seconds in combination with deep and strong breathing contemporarly. This combination is very strong natural medicine protecting me from covid till today, the shortest day this year. From tomorrow days begin to be longer. Like your life by YOUR decision. Wish you to be health, strong and happy in future. Salute from Istria, northAdriatic sea.
@@robertozakinja4291 do you do cold shower before breathing exercises ?
i can relate and hope you are still progressing
@@hmnorvell3771 You too, my brother.
@@hmnorvell3771 No, first I always do minimum 1 cyclus of 3 rounds breathing exercises. After some time, half to one hour I do cold shower, but ultimately first I do the pleasant warm and hot shower and after I'm cooling with half cold water for max. 20 - 30 seconds, passing arms, legs and body and after that turning on max. cold water (about 6-7 Celsius degrees) for 60 - 90 seconds or dividing in 2 sequences of 40 - 50 seconds, depends how I'm feeling at the moment. ... and thank you for good wishes. I'm for now only holding on the right biological rhythm of my body and mind.
This literally saved my life . I Was going through a 3 week manic episode from hell and this is the only thing that made me not want to commit suicide, gave hours of relief at a time from unbearable anxiety. Please never take down
I've been doing your 10 rounds of breathing for about 2 months now followed by an ice bath. Some of the things I noticed is, I'm mentally sharper and faster than people around me. I'm aware of breathing deeply through out the day. I don't procrastinate as much. I'm sticking to my workouts more. I don't need the acceptance of others. My intuition is spot on. I look better, feel better, and I'm more optimistic about my life. I seem to attract more younger pretty women. Even men are more attracted to me, in a none sexual way. Some guys seem to be jealous of me especially when there women are around me. That let's me know I'm doing it right. I did 3 rounds of breathing for about a year, then I did 6 rounds of breathing for about 2 years. I can feel a major difference between 6 rounds and 10 rounds. 3 rounds of breathing and a cold shower per day made me feel really good for a long time, 10 rounds of breathing and a daily ice bath put me on a superhuman level, spiritually, physically, and mentally. Thanks for your videos. You are doing the lords work.
Thanks Larry
Thanks larry❤
Yep. It sure does give that super hero vibe.
I've done the same thing over 3 years. Upped it to the next level over time.
Then I upped my cold shower to include cold dip.
It is the best mood booster and the best health booster I have ever experienced.
It felt so good to read it till you mentioned the younger womens tch tch
@@shubhangijalan1908 Are you a male? I am and I just take it how he emits confidence. It's what women are attracted to. Right ladies?
i always smile when i hear him say "you're doing great man!" hehe
Me too !!!!🤗🤗🤗🤗
Aaron Michael
Me too! 💯❤️
Foooooly-in 😂
Me as well ! Haha
We’re all doing great if we’re breathing!!
I usually listen to one where in one of the rounds he says "you're getting high on your own supply!" in such a goofy way I completely lose it.
Yes!!! please never take this down I've been practicing this exact exercise for 3 1/2 years now and it is my favorite
I now understand what the verse, "If thine eye be single, thy whole body will be full of light" means. Thanks!
Yes, me too. Thank you for your reaction. I was wondering if anybody else sees this single eye..😊👁
I know I’m not the only one that loves the “you’re doing great, man!” encouragement but c’mon I just had to say it again 😂
doin' great man! nice one!
Really brightens my day every time!!
Hell yeah, I’m doing great man! Ty WH!
Love that phrase on Wim Hof's voice.
Guys, can’t even begin to describe the last few days I’ve had. All I can say is keep going. There is seriously something more to this.
So how's your experience with it?
word
ty
checkin in
beyond speechless
The astral beings R real
Remember if you are trying this for the first time.. Relax. Take it at your pace at first, use the same pattern but its ok to slow it down a little if needed. Never force it and always remember you are surrounded by love
💙🐢✌
TurtleToast bless you
I find if I just do it immediately when I wake I now am in the habit of starting every day like this
Better than coffee!!!
Thank you
Man. 3 years since I discovered this and it’s still so powerful. I love going back to this one, I almost never get sick now since I picked this up and every single one of my allergies is gone
Many breathing techniques in CZcams these days, but I believe in Wim. He is the best. I no longer have health issues. Thank you Wim, I am healed🇿🇦🇿🇦🇿🇦.
So, you didn’t experience any death-like symptoms? Only positive things, right?
It's the gift that keeps on giving.
I'm doing this before bed now. The only time I can sit quietly for 45 minutes.
The blood and oxygen coursing through me during this longer session gives me such a high.
And afterwards I sleep like a baby the whole night.
I thought it would keep me awake. But it doesn't.
In the morning my breathwork wakes me up. At night it puts me to sleep.
Amazing really.
Thank you - Ive not done this b4 bed. Ive done this style of breathing on/off for years (its 60,000 old Yogi breath science, its not new). I know the amazing benefits and its profound - motivation is the only issue. I'll try it now in the morning (best!) and now b4 Bed!! 💕💕
@@learnwhispering tell me how it goes. Before bed.
I’ve been grieving a death the last couple of days and this is helping me so much. Thank you, thank you, thank youuuuu 🙏🏻💜💜💜💜
Breathwork is so GOOOOOOOOOD for trauma and emotions. Congrats for feeling your loss and moving thru it - it's a KEY so many miss to heal from trauma and loss of loved ones. My Love to you 💕💕
Thank you God for creating everything including Breathing; thank you God for making Wim such a relatable teacher.
Pretty sure I saw God at the end of round 9.
In case you were wondering, it's always here, it wants nothing but higher complexity and love, and it becomes you every time you are not thinking.
Thanks for this video, lots of love!!
That sounds like an interesting version of "God". Can you elaborate?
@@Kanzu999 this moment four months ago was actually a very deep experience which started an awakening for me. Unfortunately I think any further elaboration would create further confusion. Once you have been consistently (24/7) practicing allowing everything to be as it is, and letting go of emotional reactions to your thoughts (easier if thoughts are quieted through Wim Hof / pranayamm / meditation / thousands of other practices documented over thousands of years) you will start to be changed to align with the flow and frequency of the universe, and will naturally fall into your true being which is the most enjoyable and beautiful feelings in life and it keeps growing forever.
I highly recommend you listen to Michael Singer, Ram Dass, Alan Watts, and anybody else who resonates with you. The spiritual path it the purpose of your life, and I hope you consider it.
For scripture I recommend the Bhagavad Gita, The Tibetan Book of the Dead, and the Dhammapada.
@@all-hands I see that I have some stuff to check out. I've heard a bit from Alan Watts a few years back, but I'll admit I don't remember that much. This is a guess, but I think I've had a similar experience, although that was through eating magic mushrooms. In short, I experienced that it was revealed to me that I am the universe and the universe is me. It felt like the ultimate truth, and it also felt like the chains on my mind had been broken, and now it was in it's "true" state. I have never felt so much peace, beauty and harmony before, and it's safe to say that it's the most pleasant experience I've ever had.
But the day afterwards, I was pretty confused, because I still think it makes sense to separate myself from the rest of the universe, and I don't think I can exist without my consciousness, which I believe is a result of some of the processes that happen in my brain. It made me want to understand how it's possible to have an experience like that, and I do have some ideas on why that might be possible.
@@Kanzu999 Exactly! I've had a few mushroom experiences that brought me to that place, but I wasn't sure if it could be possible without the shrooms. It turns out that they basically do the same thing that meditation, yoga, and spiritual practice does - silences the default mode network which is responsible for autobiographical memory and that voice in your head (mine used to make me miserable). After a few months of meditation I started to feel this strong pressure between my eyebrows and a constant flow of tension releasing from my body throughout the day. To keep it going I had to keep my mind clear, which I did by learning how to notice thoughts, realize I was not those thoughts but instead I was the one observing them, and then BOOM it feels like electricity shooting up my spine and out of my forehead. I realized the mind does not say truth, it just talks about what it already knows, so once you get out of it you begin to grow like you will not believe.
If you haven't read or listened to Micheal Singer's books "The Untethered Soul" and "The surrender experiment" please consider those first. They changed my life to such an extent I tear up every time I think about it.
Lots of love friend, happy breathing ❤️
@@all-hands I told my mom about my experience afterwards (yeah that's the kind of awesome relationship I have with her), and she told me that it's exactly the same she has tried through yoga and meditation. She's gone to many retreats and also been a teacher for about 10 years. It's quite interesting that you can reach the same state through such different methods, and I definitely want to do more yoga and meditation (and breathing ofc) in the future. I've used Sam Harris' Waking Up app for quite a while, and I really like it.
Those books sound really interesting, so I'll have to check them out!
Lots of love and happy breathing to you too my friend ❤
i appreciate you getting the ads removed. thanks!
I do this before i go to sleep in my bed. Sleep like a baby.
Wimhof breathing still the same amazing breathwork 1 year later.
I just did this audio breathwork right now.
High on my own supply.
I quit doing drugs and starting breathing instead.
It's better isn't it?! I have cut drinking out a lot now and don't feel like smoking weed at all. The buzz is so clean and you feel inspired to excersize it's the missing link for motivation!
@@raywhyment5487 wow xxx
We go so much farther in life the more we sync with our breath.We can go a little farther, harder and faster. It definitely saved mine. I was doing fentanyl every other day. I'm clean now. I don't even feel the need to smoke weed and I did that for 11 years. I've od from fent 4 times which is absolutely crazy when I write it out. I'm lucky to be alive and I'm glad I can be more simple with my needs to life by just breathing deep when I'm troubled.
michael mckenney
That’s awesome Michael! 🥳💪 Woot woot!!! 💯
I was just cleaning my blinds and the stupid pelmet fell off and smashed me in the face, knocking my tooth. Put my tooth through my top lip. Oh my God, the pain!! Something said to me ‘breathe’ ... so I started doing my Wim Hof breathing and all the pain settled and then subsided. So grateful to have this knowledge! All is well! Keep going Michael. Proud of you 💜
I wonder will this help with depression and prostate issues? And now on top of that, after taking those cold showers, I now have a head cold...I think I should focus on this breathing method, and cut the cold showers out.
I can't even begin to express my gratitude for these videos. Trully life changing. Thank you so very much. I love you !
In the army I’ve been going through a intense amount of stress, to the point to where my brain feels like a constant feeling like you would feel during a fight. It’s so much I just feel like fucking breaking apart. I did this, after the 5th breath my whole body was intense locked up and fingers draining in, released.. now I’m shaking and I feel a immense release like a water balloon bursting fresh and cool.. this worked for me just now. God bless
Thank you for your service and god bless my friend
I hope your stress is lessened these days. I’ve been dealing with major depression and manic behavior due to my mistakes with drug addiction and this method helps like you wouldn’t believe
“let in go” im so childish the accent messed up my whole session 😭. hey praise to Wim, he’s slowly changing my life i wish every human in this world did this
This video was recommended to me a week ago, and I’ve used it every single day. Someday’s I’ll use it twice or more. It’s truly been a blessing to feel the health benefits of oxygenating the body and all the cells. ❤️
I felt like 5 mins..it's amazing..god bless..bring the more positivity in the world.and god be with each n every person who ever is reading this comment and not reading this to.much love to all.spread love ❤
So great, thanks for making the longer one! My body is buzzing like never before.
I like it when Wim Hof explains what is happening in your body during the breath hold. He reminds me of why I'm putting all of this effort into 10 rounds of breathing. Thanks again bro.
I agree. It is nice to listen to his explanation. I swear it puts me on a better state of relaxation.
I am doing this breath work for 1 year and I heald my body from indigestion and covid with it. So thaaank you Wim Hof for this❤
... Sebastian Kneipp only works well if combined with Wim Hof 💛💖🕊️ ... Awesome. Digestion getting better the longer I do it 🌺
I am actually experiencing methylphenidate 40 mg + Wim HOF method 10 rounds in the morning or noon.. It's absolutely mind blowing ❤
❤❤❤ 4 years daily the best medicine in the world, thks Wim
Game changer
What an awesome breathing exercise which changes the body, soul and spirit. After few weeks you will see the change in your eyes, clear and bright.
Amazing!
Oh really? Interesting to know.
Wow. Cannot wait
THIS IS AMAZING !!! I could feel my chakras activating for the very First time !!! I could hear buzzing and see lights .. and it felt almost orgasmic ...Thanks for this 💙🖤💙🖤💙🖤💙🖤💙🖤💙🖤💙🖤💙
Hi guys 😃
I suffer for fibromyalgia for years and Wim came in my life last year when it was the hardest for. Beside fibromyalgia I got thrue chicken poxes. Now is also very difficult for me, but I believe a fresh wind is blowing. Constant adjustments and change of attitude is what I try to apply in my life. Not easy, but just do nothing is even harder.
I managed to do all 10 rounds 💪👍.
Today is 1. day, so let's do it tomorrow.
Thanks for this 🤗
Lots of love, Igor
Please, in addition to breathwork and other Yoga techniques, there is a great advantage working with cognitive enhancers such as MODAFINIL, methylphenidate, or Adderall (under prescription). Then, DMT and psylocibin are game changers for chronic pain.
Thanks
Recommended starting with 10 mins for a few days ... 3 or 4 rounds .. increase at your own pace don't force it .. do it laying down for most relaxing and energizing results (I've found sitting up doesn't work as well for me due to my back problems and knee fracture but each to their own).. this method is honestly the most incredible thing I've discovered in my 37 years .. and I took a lot of drugs when I was younger lol
Wow, I feel superbly refreshed after finishing the 10-Rounds
Game changer
God bless all of you
00:00
Round 1
00:09 breathing
02:40 breath out and hold
04:40 fully in and keep it
Round 2
04:59 breathing
07:29 breath out and hold
09:32 fully in and keep it
Round 09
38:26 breathing
40:51 breath out and hold
42:51 fully in and keep it
Round 10
43:15 breathing
45:40 breath out and hold
47:40 fully in and keep it
are all rounds the same recording. repeated ? thanks
Thanks❤
Coughed up some nasty black grime after completing this... lived in Kathmandu for a few weeks, and now - 1 month later - the dust and smog is coming out... wow. Thank you
hopscotch whifflebottom kathmandu👍👍👍👍👍
hopscotch whifflebottom we went there as a tourist..
Im noticing lungs clearing.
I've been doing the technical for over 4 years. This morning was the first time I've done this one. I was feeling so good, never saw round 9. I fell asleep, lol. I am 58 and have a bit of a sleep problem, so it was nice to get the extra sleep, and no I did not pass out, I had no problems holding my breath for over 2 minutes or the deep breathing. I was feeling really good.
You can only do the breathing exercise on an empty stomach that's only in the morning after walking up. But at night after dinner how many hours break before you can start the exercise before you go to sleep.
I use this everyday. If in a rush I do 5. But my mindset is to go to 10. And after months or maybe it's a year by now finding the 10 rounds goes through quickly. And powerful. Hopping into an ice bath is good after this.
Just discovered this 10 rounder . I love this one the best. Thankyou one year later for posting.
Did 5 rounds and I was making 2 minutes easily on the last 3 rounds...gonna work my way up to ten... it’s intense..my wife was laying next to me and she thought I was nuts..but it’s actually a natural high- incredible...
My wife thinks the same haha
I actually love hearing his voice over the other videos without it!
Can't get enough of the huf.. God bless you Wim Huf!!! In 20 minutes you showed me how to get rid of my anxiety.. along with my allergies... I have been suffering for years... I'm now at day 32 days doing the Wim Hof breathing method and I can hold my breath for 4mins.. 33 days ago I would have told you that was impossible. Again I can't thank you enough thank you Wim Hof!!
The most relaxed I’ve ever been. Been doing 11 minute guided breathing sessions & showers for a couple of months. This 10 rounder-a whole new level. Thx fir posting this.
When there is an hour to go spiritual 🙏 deep breaths this is the one to be used ✨ - negativity out and Devine starts :) may God bless you all PS essential oil of eucalyptus added when inhaling - anyone else tried 😊
Thank you for uploading this video Mike, I heartfully pray for the welfare of you and all your dear ones.
In the beginning of the first round my breathe hold was 50 sec and at the 7th breathe hold I ws able to do a solid 2 min and more with ease. Really appreciate your upload Mike.
May the Force be with you
Make some breathing routine for age 4 to 7, 8 to 11, 12 to 15 so you start changing the mankind.
You are my Hero. You are doing something even scientist are accepting it. Miracle of breath controlling so many aspects. Not only emotional but changing physiology and so immune system.
My other hero is Sadhguru who is changing mindset by bringing us aware of how to handle our self. It was nice to see both of you together.
❤️
fax bro
warning, this is just your pre-breathing. Do NOT do this type of breathing or holding while doing cold exposure. It is the prep to be done before the exposure and in a safe spot lying or sitting back. You only need like 1 to 3 rounds before an exposure. But I strongly reccomend smoothing out a slow steady (and still deep) to get out of the high at least like 6-10 and then after that get up and go do the exposure. Just to make sure you dont faint.
Breathing method during cold exposure is still deep breathing but more regular and steady.
Im speaking from personal experience from a close call to fainting.
And others tried this retention stuff while in the shower and fainted.
Careful to differentiate.
Enjoy!
Arsenal Pro Audio agreed I just fell over when I got up slowly to go to the bathroom
I do mine in an ice bath, cured my renards
@Gwyddion Flint I do it on a bath its very safe
Gwyddion Flint
Definitely. Good advice Gwyddion. My son is a fainter, and we nearly lost him when he was 7 yrs due to falling face down on concrete. He’s a very fit man now, but still has episodes if standing for too long. I’ll be telling him NEVER to do it in the bathtub or spa, or pool, and only do it when sitting or lying down in a safe environment. It’s difficult for others to understand if they’ve never had this happen to them. ❤️🥰
Thank you for creating this I was having to restart the shorter one as I like to do more than three! This is a fantastic tool!
this is extraordinary....mind blowing....so incredible I was "afraid" to continue after 7! Getting to the point where you can do the full two minute no oxygen hold effortlessly is again mind-blowing. Just. Wow.
I’ve been using this video everyday for a year now. Thank you
Game changer!!
Im so stoked about this one, I don't have to make playlists to get longer guided sessions, I blackout sometimes and lose track of things, nice to have the sound to focus my mind. Thanks brother
I think the black out is going to a higher frequency.
I’ve blacked out too. 👍
I sometimes black out for a few seconds, that’s normal.
Blackouts are righteous!
Be sure you are breathing deeply into your stomach and not breathing shallow into your chest, that blacking out dont sound right.
I am doing it every morning. Thanks a million for disciplining my life. If I can do it at the age of 76 any one can do it.I started doing it during lock down with breathing for beginner for 11 minutes. Did it twice after few days, then 3 times. I am trying all your breath works. I do 4 minutes hold also.
That's great news, man!
4 minute breath hold is pretty incredible. 🤯
Do you do the cold showers as well?
wow tried this early this morning it was amazing normally only do 2-4 rounds but this was a different level felt really weird pulsing and tingling over my body felt really great
My hands and feet started to seize up around the 7th round. I will hydrate and attempt later. Thank you for this video.
try relaxing the exhale a little as well, make it more passive, and you can always pause and start again,
That means your doing it right 👍🏽👍🏽
after a week since my last comment, doing about 3 to 5 rounds a day and cold showers, ive been getting to over 2 minutes, less vibrations but still there. i always feel that same peace and supercharged energy just the same. and btw, i smoke a cigarette about every hour, so for my lungs to feel so clean most of the time, and my ability to hold my breath for such a long time after the breathing, this is quite extraordinary. my best time today was something like 2m 20s
Ditch the cigarettes, my friend, you don't need them anymore.
Just do it! 💪💪👍
Or maybe you did?
Lesser the physical movement before starting the Wim Hof breathing, the longer will be your final breath out-retention (Bahya Kumbhak as per Pranayama) time. So, it helps if one lies down totally still without even the slightest movement the whole time.
Best time is after waking up
I am stress free för 1year wìth Jim,allways when I fell panik atak I do this,and it is gone, I can belev it, I love him he change my life withaut tabl. I fell great Good bles you
Love since 4 years ago daily
Thanks for doing this for us! I just finished and I feel great! I was doing the 5 rounds, but I like this better. Now I will eat breakfast, then go in my 42 degree swimming pool. Then go swim laps at the gym, then sauna. Then go babysit my grandkids.
For all my deep breathers I also recommend breath of fire (fire and ice) and alternate nostril breathing!! The alternate is very easy and purifies the chakras.
Trying that thanks
This is a great one, I think of it as the 'weekender' because it is kind of long:)
I'm not sure if you have control over the transition after this completes or if CZcams controls that, my favourite is when it segues to a 5 or 10 minute mediation, so you can just enjoy the good feelings you just produced.
Try getting up earlier during the week and doing it b4 work, after a quick morning shower (or do a cold one after if you like that ice aspect). Try at least a 20min breathing round. It will transform your workday and vitality - I'm talking from experience. Yep - im here to dig up motivation to get me regular back into this. I know its so profound.
Your comment was 2 yrs ago - so how has it gone since - did you continue? If so you'll have some great news to share I suspect...
💕💕
Anyone here done min 30mins of this everyday for more than 2 years? Please tell what it does. Ive done "Breathing" like this (lets face it its 60,000 year old Indian stuff, its not new at all) for 2 decades on and off - when I'm daily regular it's benefits are profound. 💕💕
Fantastic.
You just need more
Before work and before bedtime I find improves my quality of life so much ❤
This is amazing. I always used to do 3 rounds, then 5 but still felt like I needed more. This 10 round breathing exercise is amazing. Will be doing this once a day fully from now on!
And now 5min holds?😂
I'm so happy to find the extended breathing video. Thank you.
I feel so relaxed! Its the first time that i could hold my breath for 3 minutes. You guys should make a 10 rounds of 100 breaths.
Check this one out! not quite 10 rounds but....czcams.com/video/Qwtd7uGizKQ/video.html
Start a huge trend revolution wake up with this one!
I loved this exerise. It's great this video hs 2 minute rounds, that suited me very well. It's AMAZING how this can alter your consciousness and improve uour health on so many levels. Thank you Wim Hoff, and everybody who helps spread the message of this training. Have a Great day ☺ everyone.
Wim and this channel are literally saving lives....
Ohh wait you are not only saving life, but also turning them into better version of them selves.
Presently m able to do only 6 rounds...
☝ the day will come when these 10 rounds will be like a starter of my 4 course meal
This is my go to for breathing. It’s perfect and I’ve been using it for over a year, thank you! 🙏
I breath with you very day....I can not miss it. It is just part of my routine. Many, many thanks from the deep of my heart♡
Literally the best thing; last few retentions my closed eye vision was filled with green light. Feel amazing!
Mine too :) sometimes is blue purple and red but mostly are green
same here. i think it has something to do with the nerve receptors in the eye because i even get an afterimage from it
I love this as I don't have to count, and can just breath. So I end up doing it more often and for more rounds.
i did 6 rounds of this video last night after doing one on my own. i usually do three a day. i usually get to about 1:40 holding my breath. lately ive been getting to less, like 1:20. i also sometimes get what feels like intense vibrations in my face and my mouth seems stuck. i also get some tinnitis and muffled hearing leading up to the breath hold and it gets more intense as it goes on. this seems to come and go in a rhythm of several days. so last night when i did 7 rounds, and i had the vibrations, it began to get really intense and i had what i would describe as minor vision, images and such in my mind's eye, of people and things, quite random like a dream.
same
Ive been there as well my friend
Strange, I've had my lips pucker, almost like they were cramping but it wasn't painful,
@@SgtHenick try to relax your lips/mouth while in the breathing phase.
I’ve been doing 3 rounds for a couple of months now. Did 5 today, but time wasn’t on my side for anymore. The sensation is amazing.
Will try more when I have more time. 👍
Keep doing it brother. It will improve your life. Not completely you will still have problems and struggles but it will help you deal with every day life. And when things are overwhelming, just breathe brother. Just breathe.
Try all 10 one day.
michael mckenney did 10 today. What an experience. Was high for ages. 👍
Yes you will the white man wim hof always knows best
Whim him you truly are an angel to help people I cannot reach my thankfulness with Mere words I love you brother
This was fabulous. Thank you for posting it! Please post more advanced cycles. I can’t afford wim’s online program and I’ve been finding my way with it. This just pushed me to a new level. Thank you!
For my 50th, I plan on summitting Kilamanjaro in October after taking in the wilderness and beauty of the serengeti and all its wonders. I will need all the Wim Hof breathing method I can take in to summit. Thank you for these awesome videos. Can't wait till you do a live seminar again Wim, I have attended 2 so far. Cold baths and breathing are a marvel to my body, mind and soul!
This second time around I kept doping off, but finished. It feels soooooo good.
One TRILLIONS OF THANKS
Still using this wimHof 10 rounder. 'Feels good eh'?
Always makes me smile.
Thank you for posting this on your channel
This is actually still very much a beginner's course, it's just more OF these beginner's techniques. Plus it's still using the bad example of breathing by Joe Rogan, on his 1st time.
That being said however, I use these guided breathing videos from the "TAKE A DEEP BREATH" channel most everyday, and they are VERY helpful for me to polish the basics and keep focused and on track of where I'm at in the exercise. Thanks much! You're a BIG help and much appreciated!
30 months daily..incredible Wim thks
Wow......I just hot into the deepest state I've ever been........ the most intense visuals......wow. I'd reccomend 10 minutes to everyone
Brandon Riordan 10 rounds.
what drugs make 49 minutes into 10? Please share Im asking for my co workers
Wow so incredible i managed to do all 10 rounds. With Wims breathing technique I find I can’t hold the 2 minutes breath as easily as the nosebreathing rounds but it doesn’t matter the effect is just as great and I love this clip!
I did 8 rounds, felt like my eyes were fully opened and my ears tingling...
Came back to do the full ten few days later
Go all the way. Your body will vibrate intensely. Don't get scared of tingles or numbness eventually numbness stops.
Unlimited!
I held my breath for 3:30 today! I started practicing the Wim Hof Methode a little over a week ago. At first I was frustrated reading all the comment of people being able to hold theirs for 2-3-4 minutes after just a few weeks. While in the meantime I was struggling and forcing myself to hold my breath for just 60-90 seconds. A couple days ago I realized I was being to competitive and way to forceful. Since then it all got way easier. Today I did the first 9 rounds holding my breath for 2:30 effortlessly. And the 10th round I held it for 3:30. I also take 3 minute icebaths everyday now. I feel reborn! Thanks so much to Wim Hof for creating this method and takeadeepbreath for making these video's!
Edit: corrected out an error in my grammar
Luca The
I’ve been doing the Wim Hoff breathing technique and. cold water exposure for about 6 months and still only manage to do just over 2 minute breathe holds ..,I find longer breath holds best first thing in the morning on an empty stomach..
Im hoping to eventually unlock the part of my brain that can teach the body to be starved of oxygen for up to 4-5 minutes...but it’s taking time ...🤷♂️
The earth moves slow but the ox is patient.
@@goldy6831 we'll get there, slow and steady wins the race :)
A powerful way to wake up everyday. Energized, mindful, feeling exuberant….. Been breathing with Wim gf or the past several years. Thank you
Tried this for the first time after about a month of learning about Wim Hof breathing. It was a profound experience. My hands were pulsing a few rounds in, felt full of energy. My breath holds all seemed to go over 2 minutes with little effort, where my previous best was 1:30. During the session, I developed a deep hunger (the munchies) and sated it afterwards with gusto. Later I took a much needed cold shower. I can live like this...
Thanks so much for this
this was powerful
I couldn't continue after round 8but theres always a next time
Take your time folks
This is awesome. I get high, feel good and upgrade my body at the same time. What's not to like?
Doing great man.
Love WimHofs guidance.
His voice keeps me smiling...thankyou.
Still loving this a year and a half later
Thank you Wim Hof 🤗🤍🌞🥰💫🙏😇💯
That was the best one I've done so far Wim, thank you very much!
This is my favorite one right now! Thanks so much!!