Restoring range of motion at shoulder joint

The shoulder joint can become stiff for a variety of reasons. Restoring range requires patience and consistent efforts. A home exercise program can be of great help for the same. In this video you can see our physiotherapist demonstrating some easy exercises that can be done at home.
For a more personalized and advanced exercise program, please contact us at [e-mail] or visit us at Sportsmed Activ, Parel, Mumbai

[@sunillakhan9088]

Very informative video, helped a lot. Keep up the good work.

[@rishavraj08498]

I had ACL surgery of left leg in sportsmed (hospital) Mumbai ( India) & I'm able to run well after 18 months of surgery. 🤗 Thenks doctor & also physiotherapist 🥰

[@rudrayourkaal9170]

Kitna kharch pad jayega bhai🙁
Mujhe bhi karana hai..

[@ShashankMishra-ot3ix]

Good for health, thanks

[@sangeetachavan1534]

Good information

[@nehavarghese2188]

Thanks for the information!

[@neyjunior2121]

Can you make video on shoulder instability?

[@hrushikeshkarandikar5221]

I had shoulder dislocation few years back. Get recurrent soreness in shoulder muscles post that. Will these exercises be sufficient or any other will help.

[@sayalichavan3884]

Hrushikesh since you are experiencing soreness in muscles secondary to a shoulder dislocation episode, these exercises won't be sufficient.
You will mainly have to focus on strengthening exercises for muscles around the shoulder joint.