Restoring range of motion at shoulder joint
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- čas přidán 29. 08. 2024
- The shoulder joint can become stiff for a variety of reasons. Restoring range requires patience and consistent efforts. A home exercise program can be of great help for the same. In this video you can see our physiotherapist demonstrating some easy exercises that can be done at home.
For a more personalized and advanced exercise program, please contact us at physio@sportsmed.in or visit us at Sportsmed Activ, Parel, Mumbai
Very informative video, helped a lot. Keep up the good work.
I had ACL surgery of left leg in sportsmed (hospital) Mumbai ( India) & I'm able to run well after 18 months of surgery. 🤗 Thenks doctor & also physiotherapist 🥰
Kitna kharch pad jayega bhai🙁
Mujhe bhi karana hai..
Good for health, thanks
Good information
Thanks for the information!
Can you make video on shoulder instability?
I had shoulder dislocation few years back. Get recurrent soreness in shoulder muscles post that. Will these exercises be sufficient or any other will help.
Hrushikesh since you are experiencing soreness in muscles secondary to a shoulder dislocation episode, these exercises won't be sufficient.
You will mainly have to focus on strengthening exercises for muscles around the shoulder joint.