After ACL reconstruction or injury - Stage 2 Rehab
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- čas přidán 21. 04. 2020
- This is a brief demonstration of exercises that needs to be done after the acute stage after an ACL injury settles or after recovering from the acuteness of surgery ideally after 4 weeks.
These exercises may be started with a 2Kg weight belt or a medium resistance theraband with ten repetition thrice done two times daily would be adequate.
The weight and resistance may be gradually increased