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Sportsmed Mumbai
India
Registrace 21. 06. 2015
An integrated approach to injury management with specialised orthopaedic consultancy, musculoskeletal imaging and state-of-the-art arthroscopic & minimally invasive surgery
Restoring range of motion at shoulder joint
The shoulder joint can become stiff for a variety of reasons. Restoring range requires patience and consistent efforts. A home exercise program can be of great help for the same. In this video you can see our physiotherapist demonstrating some easy exercises that can be done at home.
For a more personalized and advanced exercise program, please contact us at physio@sportsmed.in or visit us at Sportsmed Activ, Parel, Mumbai
For a more personalized and advanced exercise program, please contact us at physio@sportsmed.in or visit us at Sportsmed Activ, Parel, Mumbai
zhlédnutí: 1 939
Video
Acute ACL injury Prehab and Precautions
zhlédnutí 4,1KPřed 4 lety
A patient's guide to an Acute ACL injury and the experience that follows. Know the Precautions to be taken and learn some Basic Prehab exercises you can start with.Kindly consult your orthopaedic surgeon for advice on weight bearing and bracing.Kindly consult your Physiotherapist for a more personalised exercise program. Sportsmed Activ specializes in ACL injuries preoperatively and post-operat...
Flexibility Exercises - Sportsmed Mumbai
zhlédnutí 1,6KPřed 4 lety
The prolonged postures at work and the weekend warrior's fascination for running and cycling seem to hit a road block due to restricted mobility.We demonstrate some simple flexibility exercises to let you switch easily between the two and optimize performance in the activities you enjoy.
Continued ACL Rehabilitation exercises in the absence of Gyms!
zhlédnutí 3,5KPřed 4 lety
In times of the lockdown, and the shutting of gyms, don't let your rehabilitation goals go unmet. Physiotherapists at Sportsmed Activ demonstrate a progressive home exercise program for those between 3-6 months post ACL-Reconstruction. For a more personalized and advanced exercise program,please contact our Physiotherapists at physio@sportsmed.in or visit us at Sportsmed Activ, Parel, Mumbai.
After ACL reconstruction or injury - Stage 2 Rehab
zhlédnutí 4,4KPřed 4 lety
This is a brief demonstration of exercises that needs to be done after the acute stage after an ACL injury settles or after recovering from the acuteness of surgery ideally after 4 weeks. These exercises may be started with a 2Kg weight belt or a medium resistance theraband with ten repetition thrice done two times daily would be adequate. The weight and resistance may be gradually increased
Zanskar cycling trip
zhlédnutí 1,3KPřed 5 lety
Sportsmed cycling in Zanskar. Manali to Leh to Kargil to Zanskar
Hydrotherapy
zhlédnutí 189KPřed 8 lety
As per your doctors advice the steps for hydrotherapy - exercises in a pool in waist deep water is preferable.
MPFL Rehab - After MPFL reconstruction
zhlédnutí 38KPřed 8 lety
The video demonstrates the rehabilitation protocol after MPFL reconstruction.
ACL reconstruction rehabilitation - First 4 weeks after surgery.
zhlédnutí 515KPřed 9 lety
This video describes the steps in rehabilitation for the first four weeks after ACL reconstruction. The steps differs in case a meniscus repair or any additional ligament reconstruction has been done. Please keep in touch with our physio.
बहोत खूब, आसान तरीखे से बताया है, उपयुक्त हैं
I had ACL surgery of left leg in sportsmed (hospital) Mumbai ( India) & I'm able to run well after 18 months of surgery. 🤗 Thenks doctor & also physiotherapist 🥰
Kitna kharch pad jayega bhai🙁 Mujhe bhi karana hai..
Which implant use????
Had MPFL surgery 8 days ago.. they made me walk with crutches on day 2, and down the stairs on day 3! Here is on week 3&4!
I've got the same situation....
@@izka0026 how are you right now?
On second day after my surgery they made me walk all alone with brace only. No Walker or crutches were given..
Made me walk up and down the stairs , 2 hours after surgery
चार्ज कितना
Respected Sir... Can you please share the detailed videos on muscle strengthening exercises stage wise for post PCL Surgery rehabilitation...
Respected Sir... Can you please share the detailed videos on muscle strengthening exercises for post PCL Surgery rehabilitation...
Thank you so much 💓
Can I do cycling before ACL surgery? As a prehab
Hi pls answer In ACL surgery which type of reamer is used by your team?
Can you make video on shoulder instability?
Ye kya moflain itna natak bnchoo mera mpfl tear 3 ka ha or mane surgery bhi kriye or main roz 1 km running bhi kerleta hu Push ups, curanches ye sab bhi krta hu Had ha
Very informative Dr. Neha. Well explained. Thanks.
Very nice & useful information ,easy exercise
Very informative video, helped a lot. Keep up the good work.
Good information
I had shoulder dislocation few years back. Get recurrent soreness in shoulder muscles post that. Will these exercises be sufficient or any other will help.
Hrushikesh since you are experiencing soreness in muscles secondary to a shoulder dislocation episode, these exercises won't be sufficient. You will mainly have to focus on strengthening exercises for muscles around the shoulder joint.
Good for health, thanks
Very nice keep on empowering the patients.
Informative and easily explained! Thank you Dr. Neha for this !
Thanks for the information!
Too good! Thank you for the information
Much needed!!
Hey Hi Thank you for the information👍👌
Very helpful please continue more
We actually needed this. Tried all as instructed, feeling quite better. Thanks doc.
Very well explained and one can follow easily!! Expecting for more videos!!!
Very useful n simple stretch for every one
Very easy and very helpful exercise. Thanks !!!
Easy and helpful stretches. Thanku for sharing.
One can do at ease 😊
Great tips for stretching at home and nice explanation! Thanks.. will try 👍🏻 pls share more such videos
Thank You so much ...#effective
useful👌👍
Very simple but very nice exercises
Simple and easy exercises one can try at home👍
Great exercises... Very simple and easy to do!! Thank you
Nice & effective for all age groups
Excellent 👍👍. Thanku
Very useful and informative! A perfect guidance of how to productively spend time during Lockdown and stay fit😎
Very nice 👌 simple and effective 👍
Really good thanks Sayli
Thanks for information 👍 Can you Pls suggest strerching exercise for neck and shoulder
Really good, everyone must spend some time, it's beneficial. Thanks Dr.
Good information. Thank you for sharing.
Thank you Ma'am for such a helpful video.
Woaaaahhh Thanks for the information!!! :)
How much cost for ACL reconstruction surgery
Can you fly a drone in Ladakh?!
कितने परसेंट ठीक होनेकी संभावना है...
In what hospital Dr anant joshi work
Sportsmed team is very genius