Flexibility Exercises - Sportsmed Mumbai

The prolonged postures at work and the weekend warrior's fascination for running and cycling seem to hit a road block due to restricted mobility.We demonstrate some simple flexibility exercises to let you switch easily between the two and optimize performance in the activities you enjoy.

[@ganeshkanse193]

Very easy and very helpful exercise. Thanks !!!

[@purvamandlik6586]

Easy and helpful stretches. Thanku for sharing.

[@shashipal4037]

Very useful n simple stretch for every one

[@BTS_12349]

Very well explained and one can follow easily!! Expecting for more videos!!!

[@amrutachitrao8745]

Great tips for stretching at home and nice explanation! Thanks.. will try 👍🏻 pls share more such videos

[@tanvitanvi09]

We actually needed this. Tried all as instructed, feeling quite better. Thanks doc.

[@pizushpiju4149]

Very helpful please continue more

[@trishalatapase4230]

One can do at ease 😊

[@chiragpatil4951]

Thank You so much ...#effective

[@jaiswalhariom7]

useful👌👍