Flexibility Exercises - Sportsmed Mumbai
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- čas přidán 29. 08. 2024
- The prolonged postures at work and the weekend warrior's fascination for running and cycling seem to hit a road block due to restricted mobility.We demonstrate some simple flexibility exercises to let you switch easily between the two and optimize performance in the activities you enjoy.
Very easy and very helpful exercise. Thanks !!!
Easy and helpful stretches. Thanku for sharing.
Very useful n simple stretch for every one
Very well explained and one can follow easily!! Expecting for more videos!!!
Great tips for stretching at home and nice explanation! Thanks.. will try 👍🏻 pls share more such videos
We actually needed this. Tried all as instructed, feeling quite better. Thanks doc.
Very helpful please continue more
One can do at ease 😊
Thank You so much ...#effective
useful👌👍