20-MINUTE DUMBBELL HIIT / CALORIE-TORCHING WORKOUT / STRENGTH + CARDIO / NO JUMPING MODIFICATIONS

20-MINUTE DUMBBELL HIIT / CALORIE-TORCHING WORKOUT / STRENGTH + CARDIO / NO JUMPING MODIFICATIONS
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*Disclaimer: Participation in any physical exercise program is strictly voluntary and will include activities that may cause physical harm. Consult with a physician before undertaking any physical exercise program. With participation in any R/C Fitness programming, you are releasing RC Fitness and any of its agents, from all liability, costs and damages which could arise from participation in this program. You also agree to accept all financial responsibility for any medical or legal expenses that are incurred due to your participation in the programming. Please cease activity if you feel nauseated, short of breath, lightheaded, etc.

[@jerids]

Completed this routine and one of your 30min cardio this morning,I do your workouts on the days I wash my hair,because I know I will sweat just like a man!!

[@RCFitnessOfficial]

Ha! We both always question why we ever even bother washing our hair. LOL. Always a sweaty mess!

[@charlenemontes5699]

Just discovered your channel, and I'm so glad I did! This workout was exactly what I was looking for on a Sunday morning! So quick, yet effective! I'm sweating buckets ! Thank you so much! God bless! ♥️♥️

[@morgan9277]

Wow-that was tough, but it felt so good to finish! Thanks for a great workout!

[@GeorgeTampa]

This was awesome!

[@RCFitnessOfficial]

Hi George!!

[@romina066]

Muy buena rutina!💪

[@eugene251]

Wow that was an exhausting workout abd I really enjoyed it.Wonderfull workout as always 😁😁

[@kellywhitman6561]

You made me chuckle a bit Christine when we were about to start the 2nd round, you said, "it's about to get hard." I was like, woman, it's already been hard. 😂
But, as always amazing workout! 👏 🦵💪

[@sharonsaltiel4457]

I was wondering in the beginning, where’s the cardio? I’m out of breath as I type this. Good workout!

[@NitishKumar-rl6so]

Good fitness

[@renatacaldas3706]

👊🏻💥🇧🇷

[@lucienepedreira]

Olá meninas ❤❤