Tips To Prevent Injuries When You Exercise || How Much Weight Do I Need To Lift To Build Muscle

Tips To Prevent Injuries When You Exercise || How Much Weight Do I Need To Lift To Build Muscle - Venkat Fitness Trainer Certified Fitness Trainer in Telugu.
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[@dattasaikota1058]

Venkat sir is our telugu Arnold Schwarzenegger. Love u Venkat sir❤️❤️❤️

[@VenkatFitnessTrainer]

Thank You @Sai

[@d.badrinathgoud4268]

Amababoiii😂👍

[@battinisunny2648]

avnu bro same na feeling kuda

[@battinisunny2648]

@@VenkatFitnessTrainer Anna nenu appudu gym chesina exactly 1 month 18-20 days lopu nenu hospital lo padutunna ,fever cold cough uttigey vastunnay naku asallu niku dannam pedtha bro nako dhari chupiyu ,avsram ayita mi gym ki Kuda vastha high cost anukunta a range kadu kada adey na baadhha. 😭😭😭😭

[@jayadev8510]

@@battinisunny2648 i think u over train your self
As u need take more protine rich foods and follow a 3 day split / week

[@johnjohn-uj2ss]

అన్న ఫుల్ వీక్ వర్క్ అవుట్ ప్లాన్ మీద ఒక వీడియో చెయ్ అన్న.... మండే ఏ వర్క్ అవుట్ చెయ్యాలి... ట్యూస్డే ఏ వర్క్ అవుట్ చెయ్యాలి.... అన్న దాని మీద ప్లీజ్ 🙏🙏

[@malli8133]

👍👍

[@azeem1573]

Nice Question bro

[@Shiv-amuktha]

Sir.. One week gym plan guricnhi explain cheyandi.. And best protien powder suggest cheyandi.. Cardio weekly ela plan cheyaali.. Fat loss excercise kuda cheppandi.. Thank you.💓

[@sreevallipanchangam966]

Chala baga explain chesaru Venkat garu , Thank you

[@VoiceOfTruth2024]

Very great explanation, useful .. thank you so much

[@ravurisambasivarao1332]

Thank you for such good information 😊.

[@rangafitnessclub7077]

Best video for beginners brother !! Thank you for valuable time ❤️

[@puppalaumamahesh2943]

The best explanation sir super video we all follows .jihind

[@RakeshKumar-wp7bs]

thanks anna for giving good information
behind our body maintainence

[@tarunanagani9344]

Thanks for the valuable tips sir 💯

[@Srivenkateswaratraders_]

Thank you for giving information bro .super bro

[@rakeshch9749]

Hatsoff to ur knowledge sir

[@venkatsai4969]

Knowledge is Power venkat sir 🙌🙌

[@rajgaddam5423]

One of the basic best video annayya thank Q

[@pavansaikumar985]

Sir super sir u r ur inspiration

[@shrinnewaasss5297]

థాంక్స్ 💐💐

[@suneelgorantla]

Sir ur accuracy in guiding us increasing day by day.Thank u for ur valuable tips sir.

[@muralim1496]

Excellent brother thank you very much 🙏🙏🙏

[@rajaarasavalli806]

The best trainer ....Anna meeru ....🙏🙏🙏🙏

[@prasadrocks2493]

Venkat sir your guidance is simply superb. Now a days proper training very important to build a muscle

[@veerusuper8522]

Thank you Anna

[@mohammadrahim7343]

Thank you sir for good information

[@VIKASREDDYROYALS]

Super explaination sir.hands off

[@subramanyamkundurthi2865]

Thank you brother! Waiting for next video

[@venkatgym8688]

Valuable information

[@tharunkumar5378]

Very useful 👍🙏

[@sateeshkumarkoneru4279]

Nicely explained Venkat garu

[@rupeshlakkoju8857]

Excellent sir

[@kirankoro2053]

Sir beginners ke manchi information echaru👌👌👌

[@venkatmaddala5986]

Thank you sir

[@udaykiran1138]

Sir your giving aaaa very good explanation regarding workouts and it's pre and post effects.Linking with science regarding muscles and also taking care about them ...... Finally we the people are highly anticipated to see the coming videosss👍👍👍

[@raviroman7527]

Great job sir ur great bos........

[@rajuwelly353]

Superb

[@AnwarKhan-xj4me]

Yes Venkat Garu ..u r telling perfect ..please explain..
what are the exercises to grow the muscle ?
Step by step ...
Please explain the process to us such that we get benefitted by your video ...ur suggestions are good it will be the best when you also explain the terms which exercises should be done to increase our bicep ,muscle etc..

[@syedahamed6490]

Thank you mr entha clarity ga miru chapinanduku 💪💪💪

[@sreekanthsl]

Love you sir ❤️ chaala baaga chepparu🙏🙏

[@sudhakarkrishnan6905]

Excellent explanation coz of ur years of experience, Superb example also Venkat.
Happy Deepawali to you.
Thanks Sudhakar

[@nagabathulaanandbabu5357]

Thank u sir

[@murthystudionowduru8142]

Very nice

[@amanadleshorts7429]

Tq bro🤜

[@sai-xo9gk]

Superb explanation bro, Mee training lo workouts cheyyalani anipistundhi❤️

[@tandelajagadeeswararao4579]

Excellent explanation & voice is super.

[@danielprathipati7830]

Nice work

[@naveenbilla1086]

Waiting for next video sir 🔥😍

[@nagavamsikrishnabandi5896]

Nice video sir

[@shivacharan3285]

Good Info bro.. when I come to Hyderabad hope you give some time..
Thanks

[@srikanth..1144]

Super Anna💪

[@Robinhood-rn5kk]

🔥thnqu

[@RamuRamu-be7wo]

Ok, sir. Thanku

[@yousufmohiuddin2515]

Thank q sir

[@arunkumarmittapally518]

Am waiting for next episode

[@ramanamt21]

Super

[@chinthagunttivenki287]

Tq

[@youdhagothrapusimhamu7648]

Super anna

[@kranthiking9395]

Ok sir waiting for next video

[@manojmathias3312]

Thanks for valid information brother. Baiyya shoulder improvement tips kaavali. Shoulder chala chinnaga undi . Shoulder broad avvali ante a workouts follow cheyyali brother. Plz post a video on that. Thankyou

[@veeraloki8476]

Super bro

[@psn9774]

Sir,pullups from basics nunde or for biginers ki ela cheyyali ane voka video cheyyande sir

[@saiteja4300]

Sir Good Video..Hand wrist size improve avvadaniki edyna video. Cheyandi plz

[@rajatheking3677]

Gd n god explain anna tnq. nenu kooda ilage chesa.....wrng..😔😔

[@telugutravelers8959]

Venkat sir am a big fan of you...

[@appalarajupalla7444]

Thank you for good tips.

[@VenkatFitnessTrainer]

🤗

[@umasankar2588]

Waiting for next video anna love u0

[@vsuryavanshi5857]

Venkat Anna... Please make a video on exercises for lower back pain or slip disc.

[@Krishna-eb8xi]

Types of body and workouts meeda video cheyyandi bro

[@naveenkumardharvej5407]

K.g.f. 2 epudu vasthundho ani wait chesanu kani epudu next episode epudu vasthundhi ani weightchasthunna Venkat sir ❤️❤️ I love gym

[@phanithelifewarrior..7761]

Thank u sir good information ......thank u soo much

[@VenkatFitnessTrainer]

Thank You @Phani

[@dheerajniveshkulla6520]

Pull ups yela cheyyalo oka video cheyyandi venkat garu....

[@harshavardhan5342]

Sir do a video for intermediate level people

[@gmagesh9194]

Waiting for next video

[@charleswesley5042]

Anna please tell about kick bag benefits and how to use in proper way thank you

[@arnoldsiva3468]

Hi Anna you are Videos osm Anna
I don’t miss you are videos Anna

[@RAVIKUMARL1]

Tnq bro Good information

[@VenkatFitnessTrainer]

😊

[@ramaraov7909]

Yes

[@YEE-qn1kv]

Anna bhale clarity ga chapptthay.thopu anna

[@FIGHTER130]

Waiting for body building diet plan
👍

[@arunkumarmittapally518]

Good information sir ji

[@VenkatFitnessTrainer]

Thank You @Arun

[@saicharan3695]

Sir make a video on total body workouts by dumbbells plz......

[@harshith_2406]

Sir your my hero. And you have high skills to teach biology also you teach nice than my teacher.

[@harshith_2406]

Thank you sir for responding

[@konakalasivasai9569]

Bro home chest workout for ectomarph cheppu bro

[@yesurajupolimerayesurajupolime]

Super 👌🏿 fantastic awesome bro

[@VenkatFitnessTrainer]

Thanks

[@AnilSimma]

Thank you brother

[@VenkatFitnessTrainer]

😍

[@prathapv850]

Sir, whats the weight of dumbell do i needs to purchase for bicep nd triceps excercise at home..which dumbell z best fibre kind OR...plz advice..

[@sasi2240]

Plz do a video about
PREPARATION OF TRAINING LOG
sir
I am a beginner sir
Thank you for ur information

[@friendshipschannel8251]

Sir gym cheyalante starting yela start cheyali sir plz reply venkat sir

[@pranavreddy5545]

Make a video onResistance band workouts please

[@ganapakaakash415]

Sir, can we use creatine for muscle building for better results plz reply sir

[@hakeemmuhammadhabeeb5372]

Sir nenu 3 years nunche gym chestunanu for example biceps excerise chestunappudu 7kg dumbbell tho cheste muscle tight ayouthonde 2 sets taruvatha 10 kg dumbbell tho biceps excerise cheste muscle tightness pothuende yenduku nenu same weight tho excerise cheyale leda ala yenduku ayouthonde dene pina video cheyande strengthening Workout endurance Workout difference yemete video cheyande

[@sasikiranraja]

Hi Sir Sasi Kiran from Tirupati 👍🏼 Big fan Sir 👍🏼👌🏼❤️🙏🏼

[@siddiadithya7875]

Hi Venkat bro.
Gymlo drop down weights chesthanu.
Can I know whether the drop down weights will show impact on the muscle growth

[@dakuamar143]

Sir need to know best fat burning pre workout pls tell me

[@Teluguinfoworld123]

Sir endomarph bodyki one week plan cheppandi

[@sairamsairam2108]

Venkat sir garu best protein weight gain avvadaniki cheppandi protein

[@PradeepKumar-ty9cr]

ana wish you and your family happy dewali

[@prakashurd5982]

Venkat Sir daily chast . shoulder.back. Anne sets chaidam Valla eamanna problema ela caiyali plz cheppandi

[@harinathsankar4]

Anna nuvve naa coach

[@MaheshBabu-ew3ol]

Sir after jym hands shivering pls solution

[@Teluguinfoworld123]

Sir mee CZcams live eppudu vuntundi

[@sigma5979]

Ok PLZ 🤝

[@dakuamar143]

Sir pls tell me best fat burning pre workout