Full Week Gym Workout Plan | Muscle Building & Fat Loss

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[@RohitKhatriFitness]

Love You All ❤️

[@navagamgaming8913]

❤❤❤

[@Azher.fitness-]

Bro dumbbell workout at home full body parts

[@The_Laaaaa]

love from Ladakh

[@aftabmulgund3958]

Bhai ase tho 3 ya 4 ghante lag jayegi

[@EmpireUnboxing]

Akle akle body bna e ge or unko chida e ge

[@riyangameinguniverse]

1. All set is going to be 5 sets
2. Rep: 13 to 16
3. Slow controlled movement
4. After workout : 30 min cardio
5. Monday : chest and shoulder ( pre workout+ protein powder)
Bench press , incline dumbbell press, chest fly , cable fly , dips , dumbell shoulder press , military press , side lateral raises , reverse fly
Bhai ab video dekh le
Bhaiya ne bohod mehnat se video banayi hey
Love you bhaiya❤

[@user-kq3ti4lj3o]

Tune bhi bhit mehnat se likha h😅

[@hemantmeena1080]

@titam hum sirf raasta dhikate h bacha chlna tumko h 😁😁😁

[@JavedAkhtar02]

Have seen this man growing from 18k subs... Such a wonderful journey ❤

[@RahulNayak-lg1bx]

Full body dumble workout at home full week workout video needed Rohith Bhai❤

[@Euphoria12318]

Always waiting for your Video 😊bro
Keep it up 👍

[@DJ_music_channal]

Congratulations for New gym ❤❤

[@user-bp1or5rj2f]

Thank you sir for sharing this video ,, it will hep me alot🤩

[@sagarkadam13]

Thanks Rohit ❤ great program ❤

[@Kushal-nh4yw]

Thanku so much for existing on earth

[@anuragkumarpal]

You're the best Rohit brother

[@nsroman7272]

Rohit Bhai looking hugeee 🔥🔥

[@NishantKumarRana-iy1mj]

LOVE U SIR AAP HMARE LIYE KITNI MAHNAT KARTE HO 🥺🥰

[@RajYadav-wp7zb]

Thank you bhaiya ❤❤

[@bpsdj5185]

Apna Bhai ki video tho mast ha love you Rohit Bhai ❤

[@lifestyletravelling724]

My all time fav bhai love you ❤

[@PremSingh-rw8bj]

Love you Rohit Bhai ❤️

[@rustdosraphonesaagya9641]

Thanks alot

[@anujkashyap077]

Thanks for your

[@sandippal3350]

Love you bro ❤

[@shaikhayazayaz711]

Rohit bhai forms ki best exercise per ek video banaye aur forms kon se dil lagaye.

[@harshitshivharevlogs]

Gjb information bhai

[@affanshaikh4672]

Thanks Bhai ❤ love you

[@KamranKhan-mg2fd]

Too much training volume if you are a natural lifter. You cant recover efficiently from this regiment unless you are enhanced

[@yuvrajtyagi18]

Love you too Rohit Bhai ❤ How many sets for each exercise?

[@imrankhaledalisallubhai1244]

Superb 👌

[@yashsharma6257]

Very nice ❤

[@vickythakur6151]

Thank you bro 🙏🏻

[@syedsaddiqalichishty6508]

Bro. Is workout ke saath full day diet plan ki video bana do
Fat loss + muscle building diet full day plan
Plzzzz ❤

[@deepaksathriya3884]

Pura series bana dijiye jo bulk karne aur body grow ho pure week ka

[@TheHope045]

Rohit bhai looking jacked 🔥📈

[@hasrhchowdhary3734]

Bhaishab m bhi Narela t hu .. same workout split bulking ki bhi banana🙏
Love u bhai❤❤❤❤

[@harshitshivharevlogs]

Love you Rohit bhai

[@varunchauhan2079]

Thanks brother keep supporting and give some more suggestions time to time ❤

[@rishabhbairwa88]

Bro please make workout with Deepak Nanda (Indian Rock)

[@hindugodlessons]

guruji ki sharan me exercise karke..body me finishing achhi aa rhi hai..

[@ashua4sarmy859]

Congratulations bro for new gym 🎉🎉🎉🎉

[@deep_ramgaria_]

Bhai bulking ka bhi kuch vedio bana do thodi tips dedo yrr😢❤

[@Suraj-lb9np]

सर प्लीज़ हर वर्कआउट के डिटेल में अलग अलग विडियो बनाइए

[@Mr_yaduvanshi_gaming]

Gym is my life

[@shubhambindal3459]

bhaiya next video muscle building & bulking pe bana do

[@Brock-dp5br]

Ek number

[@babarfarani2642]

Perfect hai brother

[@yashgaming1481]

Fat loss and muscle building diet plz bhaiya ❤🥺

[@gautammetaforce22]

Nice 👌 😊

[@jaibababhalaknathkami7326]

Super bro

[@mohdadk7586]

Thank you ❤❤🎉🎉🎉mza aagya

[@himanshuojha4824]

Best

[@abhishekrathore5673]

Love you bhai

[@ISLAM_LASKAR]

Love you ❤ ❤❤ your great fan

[@vilenofficial6790]

Iss Monday se shuru karta hun, kuch alag hai...❤

[@arjunsk7]

Kiya? Ki sirf bachan diya. Result kaisa h?

[@krishbidlan8785]

Full control form✌️✌️

[@sanjitroyfitnees]

I am big fan 🤩😎😍

[@aryanfurquan7546]

Love from Bihar ❤

[@UNIQUE360article]

sir home workout without any equipment ke same video bana do..Like monday to sunday jaise banaya iss video ko..hamare as pass koi gym nehi hain.. equipments bhi nehi hain

[@nivijat266]

Is hisab se to adha din gym me hi rahna pdega

[@sameer4h61]

I LOVE YOU SIR ❣️

[@no_name_pb03x]

It's very good results I got very good pump on my body 💪

[@Batmonster]

Bhai please ek video haryanvi mein banao ❤❤❤

[@harshitshivharevlogs]

Competition to hote rahte h magar tumhari mehnat is baar Dil se mehnat ki thi

[@SreevarshanM]

Thank you, Sir. Mai aapke hi gym aata hu (RK Fitness, Sec-12) aur kal se mai bhi is workout plan ko follow karunga....pakka

[@user-qx8ve9ld2e]

5 bol ke monday ko 7/8 exercise bata diya

[@user-vp8tp5db1d]

How much sets sir during legs and arms workout and the weight size

[@B.r.masaleMasale]

Bilkul sahi

[@Anandsummerbar_fitness]

rohit bhsai konsa pre workout use karte ho brads ,?

[@pheonixpowerff261]

Bro provide us some time management workout plan,like under 1hr.

[@WAYTONATURE.870]

make separate video for different muscle with proper form ,technique, and breath pattern

[@shahalsidheque8012]

PPP 😊😊😊 o

[@syedashazia670]

How ajd where can i buy all of this equipments

[@shreefruits]

And What About excercise weight? Should they increase by repetitions?

[@riyansh_0019]

*_"छोटे मन से कोई बड़ा नही होता व टूटे मन से कोई खड़ा नही होता......!_*
जय हिंद भैया,❤🔥🇮🇳

[@themewatrecord5812]

Bhai plz 1 bat btana kon kon sai work out karne sai gym mai hight rukti hai

[@Muhammad_adil19]

Rohit bhai any offer for your subscribers and followers for your new gym membership

[@Snatani_hindu0_]

Yess sir bta do

[@sakshambhardwaj2467]

Rohit bhai bohot tagde hogye ho ❤

[@tryitall]

If you mention exercise name,PPL can search for alternative exercise wit basic equipment

[@NaeemFitnessTips]

I like this video no music

[@yashgaming1481]

plz Fat loss and muscle building diiet❤

[@powerupgamingyt]

Beginners intermediate ya advanced ka liye Bhai ?

[@ZEAxFF990]

Rohit bhaiya home workout ka full week workout plan

[@ssr-pf9yz]

Protein ki slide effect hote hai kya

[@rajveerparewa6400]

Bhai full day diet batao bigners ke liye

[@mhfitness4488]

Love from Pakistan ❤️

[@_AS_PLAYZ]

Bhai hr game ka angle batao complete explain pls

[@danishvlog910]

Hello sir ji weekly plan ka chart bana kr de sakte ho kya 📉📈

[@themewatrecord5812]

Bhai mene fast bar solder liya hai to dard ho rha kiya kru jo dard kam ho jaye

[@QuotivatedLife]

Bhai home workout split with exercise and reps & sets fir se banao

[@Theartofflavourss]

Rohit bhai har ek din ka video dal sakate hai key app boloto 6 today ka video
Mai aapka video dekha kar Gym karan chahat hu please ❤

[@krishkohli2650]

Brother which camera do you use?

[@Gangsterthar768]

Ok sir 👍

[@AAKiDuniya]

Har exercise k 5 set karna hai toh 1 set ka kitna repetition karna hai?

[@ssr-pf9yz]

Sir mai be gym start karna chahta hu pr ek doubt hai mai follow kisko Karu ga koi coach bgra Lena hoga ja bina coach ke kaise hoga

[@pc7076]

bro i am going to gym for 2months and do 6 days training a week and 2h football session is it over training ?

[@XkingX7007]

Bhai ye protein Lena sahi hai ya nhi plz batao?

[@chandrashekharpetimath1366]

Beginners kar sakthe he kya??

[@anishgill5175]

Bhai 12 weak k baad ka b workout video bnado

[@Rihanvlogschannel.]

Bhai diet plan or bto weight loss ke❤

[@jatin_haryanvi_Vlogs]

Kya ye begginer bhi kr sakte ye ye routine

[@Theartofflavourss]

Rohit bhai har ek din ka video aap dal sakate ho key bhai 6 day ❤

[@user-mw5mm6ll4j]

I'm from Pakistan very nice 👍 video amazing ❤❤

[@sunnysoni4284]

Bhai pyaj kese kilo?

[@1ucky7_158]

Can I use this as a beginner
1.5 month hogye h

[@sgrgamerz6415]

Bhai body bahot sahi lag rhi h