How Many Sets/Reps Should You Do Per Workout To Build Muscle? || TELUGU FITNESS CHANNEL

How Many Sets/Reps Should You Do Per Workout To Build Muscle? || TELUGU FITNESS CHANNEL • How Many Sets/Reps Sho...
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[@akhilthallapelly8128]

I'm confusing with my workouts

[@jagbabadatrow4024]

Excellent Explanation

[@ShaikSammad-c3x]

Master joint set workout kurunchi explan cheyyandi master plz

[@ismaielshaik6438]

Thanq sir,nenu 2years nundi me videos chuse gym chestunnanu

[@yaswanththeatre]

Thanks for your valuable video .. I have one doubt like do we needmake with same weight with constant reputations or like we need to increase the weights for every reputation for weight loss ? .. please clear this sir ..

[@kumaralamanda2487]

Thank for Most Valuable information
Venkat Anna
My Confusion Totally Gone🎉
Hatts Off Sir
🙏✨😎💪✊

[@VenkatFitnessTrainer]

Hope it helped you

[@surebhanuprakash2432]

60percent weight anaru, example: na weight 80kgs dani lo 60percent 48, epudu biceps 48 weight tho chaya la? Please chepandi

[@dheerajpasula1578]

Babu jhaadh , 60% of your maximum weight antau nu entha ettagalavo dantlo 50 or 60 %

[@hemanthkumar3059]

Hello sir how dux rest time should take between the sets for hypertrophy

[@AnilMolleti-bh4lb]

Sir dite plan cheppandi plzzz abs and muscle building ki

[@ppanduranga6054]

Hi sir am ur Chanel subscriber . Nenu gym start chesi 6 months avutundi so pre-workout suplyment tesukovacha tesukunte elanti brand tesukovali plzz tell me sir

[@sivakiranummidi6801]

Thank you for your valuable information sir

[@VenkatFitnessTrainer]

Thanks and welcome

[@G_subhan]

Very good information sir we want more videos from you sir... 🙏🙏❤

[@VenkatFitnessTrainer]

Sure 👍

[@user-ne9sn5rp4z]

Tq for your clearity explination brother tq so much

[@VenkatFitnessTrainer]

You're most welcome

[@srinivasg1875]

fantastic sir

[@VenkatFitnessTrainer]

Keep watching

[@nagarajudammu1406]

Thank you sir

[@VenkatFitnessTrainer]

Welcome

[@VijayKumar-pf2iv]

Really valuable information all my confusions got cleared thank you

[@VenkatFitnessTrainer]

Great to hear!

[@rangalitaman3008]

Good information sir ❤

[@VenkatFitnessTrainer]

So nice of you

[@sureshkoneru6139]

Super ga chepparu anna

[@VenkatFitnessTrainer]

Thank You

[@rajanamadhu6776]

small doubt 60 to 70% of max weight annaru kadha ante ela kocham clarity ga chepputhara ante ippudu for ex nenu bicep bar tho nenu max lift chese weight 20kgs so dhiniki 60 t0 70% ante 12 or 14kgs tho 8 to 15 reps cheyala sir ila e same weight tho 4 sets each variation chesthe saripothundha

[@chandrasekharchenu330]

STRAIGHT STRAIGHTS AND PYRAMID SETS GURINCHI EXPLAIN CHEYYANDI SIR PLEASE CHALA MANDHI WAIT CHESTHUNNARU EEE INFORMATION KOSAM

[@Saikannuru470]

Sir.. muscle metobolic stress ayindi ani ela kanukovali..

[@mubaraksayeed1825]

Thanks sir ❤

[@VenkatFitnessTrainer]

So nice of you

[@Raja-le8ic]

Superb

[@VenkatFitnessTrainer]

Thanks 🤗

[@vanapallikanakarao9060]

Body bildars & majil groth vunna vallu phasting vundavacha

[@Harsha-of1po]

Sir iam a beginner pzz give me suggestions how build a body how weight gain

[@venup7379]

Super bro❤

[@VenkatFitnessTrainer]

Thank

[@WgprashanthGuru]

New subscriber anna full information tnx anna

[@VenkatFitnessTrainer]

Thanks and welcome

[@avinashtalari191]

Sir my weight is 70 kgs and height 179 may I start muscle building exercises??

[@Abhi-ck7jz]

❤ super sir

[@VenkatFitnessTrainer]

Thank you 🤩

[@Itsmevamsi9]

Sir good kosam chapadhi sir plz

[@SantoshChodimalla]

Venkat sir 60% to 70 annaru only weights(plates) or with rod weight also add chyalaa

[@freefireshorts3054]

Sir nenu beginner ni.Nenu exercise chestunnappudu like push ups,pull ups chesetappudu breath hold chestunna entha try chestunna breathing control chesko lekapotunna. Is it ok ?
Please reply sir.

[@factsfocus9962]

How can i find my maximum weight sir...

[@kumarekambaram]

Very valid information you are giving. Very much impressed on the way you explain things and process. Much appreciate

[@VenkatFitnessTrainer]

So nice of you

[@PrasadPessu-wp4zm]

Sir I Have A Small Dought Pushups Teeste Height Peragam Anta Ga it's Correct????

[@punnamchanderrudroju8709]

Hi sir

[@LAXMIVLOGS223]

Nice 👍 బ్రో..

[@VenkatFitnessTrainer]

Thank You

[@musiclover-ps4xx]

Incline dumbbell press chest workout lo naku baga use ayyindi🔥💀

[@punnamchanderrudroju8709]

Good information sir

[@VenkatFitnessTrainer]

Thanks

[@punnamchanderrudroju8709]

Meru vysukunna lanti Tshirt kavali sir

[@odelapavan4371]

T q anna.🏋️‍♂️.

[@VenkatFitnessTrainer]

😍

[@sandeepallu8241]

Love u anna
Chala valuable information iesthunavu anna makosam Thank you abba ❤❤❤ Gym or Home Workout chessina Me videos chusthu chestha challu anna Ekkada ekkada 💪 Contraction avvuthadho clear ga Telusthadhi anna maku ❤❤❤

[@VenkatFitnessTrainer]

😍😍

[@sheikshafi2105]

Yenta kottina aa kottina kasepu kanipistundhi tarvata rest mood Loki vellipotundhi sir am cheyyali

[@vikasreddy485]

Maximum weight means body weight?

[@sagar2945]

Set to set weight increase cheyocha

[@rocky07atkr45]

Broo home workouts chepandi broo...

[@VenkatFitnessTrainer]

Sure ✔️

[@jagadeesh_polani]

Any Branch in Bangalore. .?

[@user-dg8nl7ux8z]

Venkat bro please do a video on lean muscle workout

[@VenkatFitnessTrainer]

Sure 👍🏻

[@user-dg8nl7ux8z]

@@VenkatFitnessTrainer thank you bro.

[@gangadhargoli4411]

50%14reps, 1set, 60%12reps, 1set, 70%10reps, 3sets total 5sets ok na brother. Your exeplaine very useful new bigenner bodybulders thank u so much brother

[@VenkatFitnessTrainer]

Happy to help

[@gangadhargoli4411]

I am weightlifting coach brother
Nice to meet u

[@gunturmirchigamers593]

Anna cricketer kosam gym lo workout em chaiyalo chepava like mobility, strength and flexibility

[@backbenchstudent1132]

Abc drills...

[@sumalatha9101]

🤗

[@VenkatFitnessTrainer]

😍

[@madhav7546]

If my weight is 90KG, so 60% of that is 54KG and it means that I should be doing side lateral raises with 27.5Kg dumbell on each hand?I believe this is incomplete information... you will not be able to load every msucsle of your body with same weight and do proper technique with full range of motion..Ex-1: On chest you can push 80% (70KG approx) of your weight, but you cannot do a shoulder press with such weight, unless you are a PRO body builder. Ex2 - If you are able to do squats with 90KG, you cannot load the same weight and do calf raises, unless you're on a legpress machine. Ex-3: If you deadlift 90KGs, then you cannot do bentover barbell rows with 90KGS. It doesnt work like that! Every muscle has different lifting and load capacity. One needs to understand that and pick a weight accordingly.

[@srinivasraogonnabhaktula1095]

Very well said... I agree with your points ... Thank you

[@venkatsunkara]

​Max weight ante manam entha lift cheyyagalugutamo andhulu 60-70% , ex: nenu oka 20kg bench press cheyyagalanu anuko maximum , appudu 15kg weight tho cheyali

[@ARANYA739]

అన్న జిమ్ ఎంత చేస్తున్న మజిల్ టైట్ కావడం లేదు. బైసెప్ 15 కి మించి పోవడం లేదు...ఏమన్న టిప్స్ చెప్తారా

[@shankru_sarjak6859]

Can use creatine. Who has in fat loss in preparation

[@gachogacho288]

Yes _ don't forgot to drink more water - above 4 liters a day

[@duvvarapumahesh867]

Sir what to eat before exercise

[@VenkatFitnessTrainer]

Will upload soon

[@araviprakash4263]

Sir devolopment kosam fast reps aa slow reps

[@shiva_489]

Concert

[@manojgoud1835]

Hi Sir, 30% above of max weight antunaru but naku ardamkaledu .. na weight 80kg’s so entha weight thiskovali?

[@sravanth4117]

Adi body weight ni batti kadu bro. Nee 1 rep max lo 30% ante nuv maximum entha weight lift cheyagalavo andulo 30% above.
For example nee bicep curl 1 rep max 30kg aite andulo 30% ante aroud 9kgs ostundi

[@Sky-wv7hz]

​@@sravanth4117 bro na weight 90 kg . Nenu entha weight lift cheyali bro .bench press maximum 20_ 20 plates total 40 kg chestha . Biceps curls, squats entha weight cheyali.. ayina cheppina prakaram

[@umamaheshwar9468]

హామయ్య.ఇప్పుడు clarity వచ్చింది అన్న. Thank you

[@VenkatFitnessTrainer]

😊😊

[@PSEUDObrucelee]

Bro nak life busy time a ledu .how much time should i workout? Minimum and maximum to maintain my health and fitness.

[@shiva_489]

3

[@mosesbandi6224]

30- 45 min in a day

[@user-ed1wt4uv1f]

anna naku emi ardam ka kudadu ani chepavu kada

[@ellularamswamyellula7726]

Anna six pack ravadam ledhu

[@GAMERBOYDINESH2702]

Correct workout cheyi Inka manchi diet thisko Mari antha easy ga radhu bro 6 pack 😅

[@samueltahir8352]

Venkat sir would it be possible for u to add captions.. I would be extremely grateful if u could do that.

[@VenkatFitnessTrainer]

Please turn on CC

[@snandu3493]

Monthly fees antha sir

[@gangaprasad6068]

After 38 age musle build avuthunda

[@Nareshyadav0007]

Ne guddalo Dammu untey 60 lo kuda avthundhi

[@sheikshafi2105]

Contact number yekkada vundhi sir

[@VenkatFitnessTrainer]

Please Contact : 9676146789