Body లో వేడి ఎక్కువ కాకూడదు ..bro Testicle health బాగా చూసుకోవాలి నడుము మీద ఎక్కువ pressure పడకుండా ,disc లు బాగుంటాయి , అయిన మనం 8packs ,mr world diet వాడం కదా...bro... మీరు ప్రశాంతంగా వ్యాయామాలు చేయండి
Sir whey protein theskuntuna but stomach pain vasthundhi 🤦♂, dhani vala day antha waste ithundhi ,Konchm suggest Chesthara what to do to overcome from this problem
Small doubt anna gym chesthunna diet manchiga thisukuntunna protein thisukomani chepthunnaru pakka thisukovalaa protein,lekapoyina parvaledha, protein thisukokapothey body Radha anna please reply anna
Hai sir.. one help from u sir.. Can i take an apple and warm water with lemon and honey before going to gym in morning. For Belly fat loss... My hight 164cm Weight is 74.8kg
Sir I want to talk with you I am under very less weight My age is 16 my height is 165 cm My weight is only 35 My dad is skinny I think it's due to my zenes Can you make me fit plz sir reply ......!!!!!
Bro nenu gym ki beginner, 2 days Baga chesanu but Kani after 1 day tharuvatha left hand vapu vacchindhi , malli hand bend cheyyadaniki avthaledhu .....emi cheyyali bro
Follow Me on Instagram : instagram.com/venkat.madamala for fitness and health tips
Sir one help.. before going to gym can i take one apple and warm water with lemon and honey..
To loss belly fat
If we are working out at home we have limited options sir how to proceed with progressive overload
కొంత మంది మిత్రులు చెపుతున్నారు... జిమ్ చేస్తే శృగారనికి పనికి రారు మగతనం పోతుంది అని చెపుతున్నారు... దీనికి కొంచెం వివరణ ఇవ్వండి అన్న
Body లో వేడి ఎక్కువ కాకూడదు ..bro
Testicle health బాగా చూసుకోవాలి
నడుము మీద ఎక్కువ pressure పడకుండా ,disc లు బాగుంటాయి , అయిన మనం 8packs ,mr world diet వాడం కదా...bro... మీరు ప్రశాంతంగా వ్యాయామాలు చేయండి
Amazing video. Truly Epic. 👏 👏
Thanks 🙏
Thank you so much VENKAT Sir for Giving Lot of information ❤️❤️❤️
❤️❤️
☺️Thankyou venket sir..... for sharing good knowledge 💪
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Good information and suggestions sir Thank you
❤️❤️
Thank u venkat garu...
🤗
tq sir chala. years nundi me channel. no follow avtunna. but eppudu comment cheyaledu but this info. is purely helpful
🤗❤️👍
V informative video
God bless you sir
Thank you ☺️
Naku unna chala doubts clear chesaru Tq Sir Tq venkat Anna😍
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🙏 good topic brother
🤗
Good and very informative topic sir
Glad you liked it
Good information sir 👍
Thanks
Sir weight loss and muscle gain kosam A protein powder thisukovali. And A brand btr option? Plz rpl me sir
Bro lower back pain and sciatica unna vallaki gym lo elanti workouts cheyalo video cheyandi bro
Sir nanu creatine use chastha creatine use chasavaru meet thisuko vach plz chapandi sir
Thank you sir...
Most welcome
Nice valuable information venkat sir👍🏼 stomach exercise chesta pain ravadam ledu feel ledu video che please venkat sir
Okay
why venkat sir is always no.1 trainer...........because of this much of knowledge...im proud to be your client...Thank you sir...❤❤❤
❤️🤗
Very very useful information Venkat sir.. mee tips use chestu gym chestunna .. i got some changes in my body.. but i want to move next level..
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Fantastic Sir very very important message for us Tq Soooooo much sir 🤗🤗🤗❤❤💖💖
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very informative sir
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Bro i am a beginner i noticed a difference in my body after I started 3rd month but result is same wt should I do?
Thank you venkat😊
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Good information sir
Thanks
Thank you sir
🤗🤗
Supar information thank you bro me videos supar using
❤️
Naakosame annattu undi ee video Thank you so much!!
❤️
Sir whey protein theskuntuna but stomach pain vasthundhi 🤦♂,
dhani vala day antha waste ithundhi ,Konchm suggest Chesthara what to do to overcome from this problem
Anna eating chicken good or bad meda oka video cheyandi
Small doubt anna gym chesthunna diet manchiga thisukuntunna protein thisukomani chepthunnaru pakka thisukovalaa protein,lekapoyina parvaledha, protein thisukokapothey body Radha anna please reply anna
Tq u brooo good information ❤❤
❤️
Good & exellent info... Sir
❤️❤️
But i have a small doubt sir , i will ask you many times sir but you not reply me my question..?
Sir my question is without diet follow only workout chesi body build💪 cheyavacha....?
Naa msgs annitiki reply ivvandi madamala venkat gaaru please...😔
Super brother .love you all the time .
❤️
Coming summer time do gym or not sir
Latic one side da open iedhe Naku how to Other side bro
Super👌
Thanks
Nice
Thanks
I want to meet you Venkat sir..
I love you Venkat Anna tq so much
Thanks 🤗
Is mastrubation after workout is a mistake? Sir,Could u plz answer?
Home workout tips kuda cheppandi bro exercise and diet
Okay
Tea and coffee make belly fat due to sugar in ?
Meku coaching evaru ichharu
𝐀𝐧𝐧𝐚 nenu chala weight low ga unna... Naku.... Chest... Paragadu.. Anna. Mass gain vala uses ami ayiana undaa... Plz rply evu.. Naku army chest ki.. Saripoduu.. Naku chest kavali...., na weight 50.height 172...body ravali anta ami chyali
👌
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Sir...Gym ki velthe... Protein Powder kachitanga use cheyala sir..
No
With out supplements or amples we can build our body 💪 with tiet muscles or not plz rply
No
No means we must use supplements right
Hai sir.. one help from u sir..
Can i take an apple and warm water with lemon and honey before going to gym in morning.
For Belly fat loss...
My hight 164cm
Weight is 74.8kg
check if he is on fancall app. Hope he is
Sir home workout monthly price chepandi sir nenu join avvali anukuntunna sir
venketfitness.com/online-training/
Hi sir me online training fees chaala akkuva undhi anna.. naaku me under lo training tisukovali ani undhi knchm fees lo amanna changes cheyyagalara
Sir I want to talk with you
I am under very less weight
My age is 16 my height is 165 cm
My weight is only 35
My dad is skinny
I think it's due to my zenes
Can you make me fit plz sir reply ......!!!!!
Try out fancall
Bro nenu gym ki beginner, 2 days Baga chesanu but Kani after 1 day tharuvatha left hand vapu vacchindhi , malli hand bend cheyyadaniki avthaledhu .....emi cheyyali bro
😂😂😂 enduku bro heavy ga cheyakudau
Hi sir
Hello
Hi
Hello
Hi bro
Hello
Every video naku oka class la feel auvthunnanu sir
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Sir.. drivers vuntaru valu muscle penchlantey and weekly eni times workout cheyali..ela cheyali oka video cheyandi sir..
I am also same problem
Waiting for the video
Gym, Eat ,sleep that's it
Hii bro
Hello
🤗🤗🤗🤗🤗🤗🤗
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Creatine teskuntey
Face fat or face swelling avuthadha ?
Any creatine users please reply
No
@@yashuyadav4810 meeru use chesthunara creatine?
@@ghani2951 yes bro chestuna
@@yashuyadav4810 oka manchi creatin cheppu bro
@@sivasmith2976 muscle blaze Creatine monohydrate