How to LOSE FAT with out Muscle loss (Follow these 4 Tips)

How to LOSE FAT with out Muscle loss (Follow these 4 Tips) • How to LOSE FAT with o...
#FatLoss #VenkatFitness #MuscleBuilding
In this Video i will tell you 4 Important & Useful Tips loss fat without losing muscle, if you follow these taps you can eaisly reduce your fat & you can save your muscle.I Hope you all like this video about how to lose weight without losing muscle, if you like it please share & comment your valuable opinion on the video how to lose fat without losing muscle.
Time Stamps for the Video how to lose fat not weight :
00:00 Venkat Fitness Trainer Intro
00:10 Introduction to the Topic Burn fat not Muscles
01:02 Proper way of your Weight loss/Fat Loss Journey
01:19 TIP NO 1
05:47 TIP NO 2
07:49 TIP NO 3
09:42 TIP NO 4
10:31 About Zero Fats Diet
11:14 Conclusion

[@VenkatFitnessTrainer]

Follow Me on Instagram : instagram.com/venkat.madamala for Fitness and Health Tips

[@anantharnold]

Anna meru fitness nd nutrition course teaching eamaina start cheyochu kada for Telugu people....Telugu community lo eavaru leru

[@chandukarnatapu3002]

Thanq Sir For your Valuable information

[@VenkatFitnessTrainer]

Hope you liked it

[@krishnatej3094]

Very Very Good Info …. Only video …

[@padamatisaikumar5543]

thank you for this information 😃❤️

[@VenkatFitnessTrainer]

Glad you liked it

[@rscybercafe6980]

Really Good information ann I Realised......what a knowledge sir.. Thank u sooo much.

[@VenkatFitnessTrainer]

❤️❤️

[@harishvlogs007]

Great tips bro keep posting 👍👍👍

[@VenkatFitnessTrainer]

👍👍

[@pramodet2975]

Nice topic.This information you gave today is not given by any youtube channel before.

[@VenkatFitnessTrainer]

Thanks

[@nagadurgannak6689]

Ur a greatest talented trainer in our South India sir. Very very TQ you sir. Mee dagara nuche Naku basic knowledge and science artham aindhi bodybuilding gurunchi. Jai hanuman jai Venkat sir💞💞💞💪💪💪🙏🙏🙏

[@VenkatFitnessTrainer]

Thanks ☺️☺️

[@nagashankar7454]

Hi sir at wt time we should do cardio workouts like before workout or after workout

[@rajkumary2020]

Important topic chepperu sir thanqu

[@VenkatFitnessTrainer]

❤️❤️

[@durgaganeshpasagada8780]

Thank you so sooo much for spending ur valuable time to give such precious and valueable information sir❤️😍#Lots of Love and strength from VIZAG 💫🔥💯

[@VenkatFitnessTrainer]

Thank you 😊🤩❤️

[@k.g.fcreations660]

Super information anna

[@VenkatFitnessTrainer]

❤️ Thank You Rog Gaming

[@HareKrishna_NorthAmerica]

Anna your tips are equal to GOLD!!

[@VenkatFitnessTrainer]

❤️

[@s.venkateshbabuvenky8557]

Thank you so much master 🇮🇳

[@VenkatFitnessTrainer]

Glad you liked it

[@moulin9307]

Good information

[@VenkatFitnessTrainer]

Thank You Mouli

[@rajashekarraovalipe3345]

Ultimate bro

[@VenkatFitnessTrainer]

Thank You

[@RajKumar-qg9iv]

This is valuable information. I saw people lost muscle during the weight loss which is not right way

[@VenkatFitnessTrainer]

👍👍

[@kotapallykarthik290]

Nice information sir

[@VenkatFitnessTrainer]

❤️

[@Sweet_Simba]

Good information sir 👍

[@VenkatFitnessTrainer]

Thanks

[@jaikrishna5800]

Thanks anna baaga chepparu

[@VenkatFitnessTrainer]

Hope you liked it

[@rameshravula9955]

Good bro

[@VenkatFitnessTrainer]

Thanks

[@kumarravi6232]

Tqqq sir

[@VenkatFitnessTrainer]

Glad you liked it

[@gani794]

Anna nuvu maku intha manchi tips istthunaru challa challa tnks anna

[@VenkatFitnessTrainer]

❤️❤️

[@mahesharnold3245]

🙏❤️❤️🙏 guruji love you Venkat Anna 🙏

[@VenkatFitnessTrainer]

❤️❤️

[@hamanthraju4627]

Sir if I take curd rice for fat loss

[@coleevens6575]

Sir good info sir.
Now i'm in muscle gaining but fat 15% please suggest me how to gain muscle.

[@djjohnabhinai2830]

Brother nenu 102 nunchi 85 ki vachanu. 85 nunchi taggatlenu what would you suggest. Am taking low calorie diet

[@gotikarnaresh4202]

Nice👌

[@VenkatFitnessTrainer]

❤️

[@Rohit-xr5yk]

Sir make a video on wearing supporters during workout

[@tejasagar446]

Pre workout supplements gurinchi chepu bro apud vadali daily use cheyocha ani

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❤

[@VenkatFitnessTrainer]

😍

[@powerstat2882]

Kidney stone vunnavallu why protin vadocha reply evvu anna please🙏🙏🙏🙏

[@SaiSai-wi6ws]

Sir manam intlo vuntu gym available leni tym lo muscle gain avvocha

[@somireddypadma1453]

very useful video

[@VenkatFitnessTrainer]

Thanks

[@warangalbunty5115]

Paina comment ki reply evandi

[@smartsrikanth4320]

Anna hoodie adhirindhi❤

[@mr.ajaykrishna3810]

Bodybuilding cheyali natural ga cheyavacha.

[@akhilreddyasilfarms367]

Supar bro

[@VenkatFitnessTrainer]

Thank You Akhil

[@deekshithageethika7261]

venkat sir na weight 85 kgs.. na age 24..na hight 5.3..nenu weight loss avali anukuntu unanu ..but work outs + edhina protin powder use cheyamantara ,,plz solution chepandi.my name is sai

[@gullyboyzgaming1692]

1st ❤️

[@VenkatFitnessTrainer]

❤️

[@sumalatha9101]

First comment 🤗🤗🤗🤗🤗🤗

[@VenkatFitnessTrainer]

❤️

[@boinikarthik648]

Top 5 muscle gaining food in budget please reply anna

[@VenkatFitnessTrainer]

Ok 👍

[@syamnutalapati]

Sir do a video about pelvic tilts? What are they? And why does a tilt happen in the body? And the exercises to rectify it...

[@VenkatFitnessTrainer]

👍

[@randomguy0113]

​@@VenkatFitnessTrainer yes plzz do a video on it

[@nagarajreddyvelmala519]

The way of responding to comment sup

[@VenkatFitnessTrainer]

❤️

[@sivakiranummidi6801]

Super sir

[@VenkatFitnessTrainer]

❤️

[@ranganathvinukonda733]

వెంకట్ సార్ మీతో మాట్లాడాలి ఎలా

[@ranganathvinukonda733]

Me నెంబర్ కావాలి, లేదా కలవాలి hyd లో ఎక్కడకి రావాలి సార్

[@sumalatha9101]

🤗🤗🤗🤗🤗🤗

[@VenkatFitnessTrainer]

❤️

[@s.rfitnessgym2450]

Should I train twice a day ??

[@meganathchinnu474]

Anna Diet plan chapu anna

[@maheshsetty2541]

Anna Nenu 1 week nundi workout cheyaldu health problem valla emaina effect paduthundha

[@moulid.c.r3567]

Anna naa age 19 naku front stomach baga ekkuva avuthundhi and to running chesethunnapudu lowerback pain vasthudhi naaku chala rojulu nunchi back pain vasthudhi naaku fat thagalante emi cheyyali anna

[@gopi4907]

Body recomposition at same weight gurinchi vedio cheyyandi anna 🙏

[@VenkatFitnessTrainer]

Ok

[@anilchandu8020]

I am 20 and my weight is 70 .., plz help me out anna🙏

[@anilchandu8020]

Full obese 😔

[@damisettianilkumar113]

Height

[@eshwarkakani9615]

Sir.... Weight loss appudu... Water intake ni less cheyyala sir?

[@addepallipoojithaa877]

Sir,How to loss Boot fat for girls

[@nareshdoosa5150]

Nani gari voice elanevunttunddi sir

[@VenkatFitnessTrainer]

❣️

[@karthikkrish8858]

Sir present my weight 56kg .......
I hve belly fat
Sir Plzzzz 🙏🙏suggest me one perfect diet

[@praveensunny1804]

Weight gain and muscle building tips cheppandi bro

[@VenkatFitnessTrainer]

Ok

[@ramakrishnanaik7749]

Sir please do videos on knock knees for ladies and how to cure knock knees for married ladies. Please update on this

[@VenkatFitnessTrainer]

Already done a video on knock knees please check my previous videos

[@gopikrishna8363]

Bro my hight 6 and Wight 78 naku belly fat middle and sides fat unndi bro

[@amitbangade3997]

Sir plz Hindi me bhi video banao

[@jaganvemulla8570]

Sir where is ur gym

[@VenkatFitnessTrainer]

g.page/venkat-fitness?share

[@k.k.n.r]

I have 60 kgs

[@Rishikumar-kj9gb]

BP వుంటే gym చేయొచ్చా ?
Plz reply
Plz reply

[@varmanalli8570]

Fat loss muscle gaining ki diet plan chappu anna

[@VenkatFitnessTrainer]

Okay

[@VijayKumar-mm6ds]

Can you make video on skinny fat person

[@VenkatFitnessTrainer]

👍

[@ragiriswaraj7270]

2nd

[@VenkatFitnessTrainer]

❤️

[@lakshmidd1129]

bro meru personal offline calsses esthare if its yes, me gym address cheppagalara

[@VenkatFitnessTrainer]

g.page/venkat-fitness?share

[@RamRaj-lg4sq]

Sir, make a video on How to calculate calories in food

[@VenkatFitnessTrainer]

Ok

[@telugulyric]

Meeru training estara sir and how to contact you sir i need ur training

[@VenkatFitnessTrainer]

venketfitness.com/online-training/

[@mahanubhavudu1082]

Mimmalni ela contact cheyyali..

[@VenkatFitnessTrainer]

For Training related please call us on [phone]

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