How do you lose fat with diet plan in Telugu - Nutrition Series Episode 2

How do you lose fat with diet plan in Telugu - Nutrition Series Episode 2 Certified Fitness Trainer. Foods For Whole Day.
Nutrition Series Episode 1 : • How To Prepare Proper ...
#Dietplan #Nutrition #TeluguFitness
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[@ajaykumar-nr6oh]

Waiting for nutrition series 3sir❤️❤️❤️❤️❤️

[@VenkatFitnessTrainer]

Thank You @Ajay Video Will be Live Tomorrow Evening at 6 P.M

[@harshapallapu6287]

@@VenkatFitnessTrainer waiting

[@dattasaikota1058]

Venkat sir the information u give is so valuable sir,mee videos follow avadam valla society ki chala help avutunnai.love u sir❤️ lots of respects for u❤️❤️

[@saiganesh46]

The perfect nutrition plan in town I have found in telugu 🔥🔥 we said sir... informative

[@venkateshgundala3940]

Super sir.....next week పెడతారు అనుకుకున్న😀😀😀 next day ne పెట్టినందుకు tnq👍👍👍

[@sivasantosh8589]

Soon this is going to be no.1 fitness channel in Telugu.. 🙏🙏🙏.

[@mandapalliravindranath2954]

Namaste sir.... Mee training videos chala chakkaga ardamavutunnai sir...
Sir CHOLESTEROL reducing workout gurinichi emaina cheppagalara...

[@johncyril7401]

"super" Thank you for sharing the information!!!

[@ssaihtc8922]

Thanks Venkat garu and very good explanation 👍👍👍

[@harshapallapu6287]

Leg fat loss and strength gurinchi oka video chey Anna😍😍

[@santoshmamidi5878]

Tqqqq tqqq alot of information... waiting nxt update ❤️💪

[@gurunamasthe8570]

Super sir..tq for telling in different and usefull way

[@stanleyjoneseli2794]

Good job sir I was looking for this ❤️❤️

[@bhargav_gogula8323]

Malaanti villages lo undevallaki elaanti useful information and workouts gurinchi chepthunanduku thanks anna 👍

[@RajeshKing9966]

Anna thank you so much మీ వీడియో కోసం waiting...🙏🙏👍👍👍👍

[@swapnasworld6663]

Very good diet plan my brother 🙏🏻👍🏻

[@kiranchellapilla5206]

Brother your saying way was superb but , please say best food dite for vegetarians also

[@Bharatiyudubro]

Bro , daily routine from wakeup to sleep and diet plan when and what to eat and how to start exercise after eating or before eating.

[@JohnWick-wg4cq]

Sir please explain macro setup for massngain and musle building

[@sasikiranraja]

Hi Sir Sasi Kiran from Tirupati 👌 Today Fundamental series class information was Excellent Sir 👍🏼 Big fan Sir 👍🏼💪🏼❤️🙏🏼

[@nandhuu117]

Thanks for awesome information

[@vasanthkumar260]

hii anna video is awesome. Intermediate fasting diet plan cheppuva Venkat anna

[@battinisunny2648]

Great bro no dislike till now ur great

[@satishvarma5958]

Sir oval shape face ravadaniki ye exercises cheyalo chepandi sir please

[@puppalaumamahesh2943]

Series wating day by day episode sir.jihind

[@kalyankalyan9813]

Venkat garu, nenu mrng gym ki veltunna muscle gain beginner so break fast before work out or after work out cheyyali ? Mrng gym ki velte before and after em tisukovalo cheppandi

[@goodboy5530]

Sir waiting for a series on skinny fat. Cannot do a single Push-up due to storage of fat at the core and low muscle quantity on biceps

[@sathishshashi7377]

Hi sir plz evening workout hayaka eym eym foods teskovali anni okka video cheyande sir plz replay cheyandi sir nennu muscles build chiyali mari competition ke ready kavali sir so plz okka diet chepandi sir

[@NaturoNaturans]

Sir my request to do a video on how to shrink lipoma with food and exercise

[@jagatsree]

Good going bro.Tonns of info. Looking forward for session-3

[@pawankumarjampani9574]

Really useful information

[@kumarkumar-tk2lg]

SKINNY FAT medha vdo
Cheyyandi anna...👍

[@rajeshrishi6586]

You are my Best inspiration for body building sir..
and explained super...👍

[@VenkatFitnessTrainer]

Thank You @Rajesh

[@Mad.markzz]

@@VenkatFitnessTrainer lean bulk diet plzz brother

[@VinayKumar-hz1or]

Anna night time food gurnchee full fill ga chapu anna plz video super anna wait for 3rd part❤️❤️❤️

[@maniakshintala1284]

For vegetarians ki kuda chepandi sir

[@harshith_2406]

You are great anna.You can teach biology tooo .Your explaining like my teacher .

[@konijetiravikumar7252]

Super explanation sir

[@parveenb1841]

Hi venkat garu
Wts ur opinion on herbal life nutrition??

[@sathishgujja6122]

Sir idly and dosalo pea protein powder kalipi thinavacha

[@user-vm7bc8ms3n]

Good information anna tq

[@mohanmadara3431]

నమస్తే వెంకట్ భాయ్. ఫుల్ వీడియో చూసా చాలా సూపర్ భాయ్. ఇ వీడియో కోసం ఎపటినుండో ఎదురుచూస్తున్న thanks వెంకట్ భాయ్

[@VenkatFitnessTrainer]

Thank You @Mohan

[@mohanmadara3431]

@@VenkatFitnessTrainer Thnku Thnku భాయ్ నాకు reply ఇచినందుకు చాలా సంతోషంగా ఉంది భాయ్.

[@gugulotuswarupa7233]

Meru Manchiga chepputhuonnaru Kani a proteins dhenelo uotaei,yeam thinalli chappandi sir please

[@moneymint-telugu7354]

VALUABLE WORDS.BROTHER

[@FIGHTER130]

E video chusina beginer subscribe ganaka cheyakunte, he's weast for diet and training. . .

[@durgaraoangara8733]

Super gaa chepparu anna❤️

[@VenkatFitnessTrainer]

Thanks

[@suhalesyed6322]

Iam big fan of you anna. Your videos are super.

[@sathishshashi7377]

Ur speech is super sir

[@Francis-cw1yt]

Thanks for good information anna 👌

[@VenkatFitnessTrainer]

Thank You @Francis

[@praveenkumara1739]

Anna carbo ante enti fiber ante enti snacs enti chepandi chala mandhi ki ardham kavatledu

[@kinthadateja2001]

Hi anna nenu regular pushups chestanu nenu height peragali anukuntunna present age 16years na height 5feet nenu pushups cheste height gurinchi problem avvutunda na age lo deni gurinchi okka video chalamandi na age lo pushups chestunnaru

[@RamuRamu-be7wo]

Thanku venkat sir

[@ashoksirishetti710]

Hi sir memu Dubai lo untam maku morning time ledhu evening ela cheyalo chepthara

[@p.v.ramanaramana7231]

Sir, best fat burner can you suggest me sir

[@Sahoentertainment..143]

Sir nenu morning work cheyyanu night time matrame gym ki velta 7 ki ala so ? Ela plan cheyyali

[@mr.commenter1130]

Annaya gym ki veylinapudu(before) em tinnalee annaya...

[@charleswesley5042]

Hi sir how many grams of quinoa can we take per serving .

[@Chaitu2519]

What is the best whey protein available in market??

[@PradeepKumar-ty9cr]

ana iam new subcriber 🙏🙏🙏so so good you understand problem of weight loss people ana iam I confuse on morning empty stomach doing workout good or harmful do one video for weight loss what is best empty stomach what should go Anna great work for telugu people

[@joybehara1358]

Dear Madam/Sir if you need weight loss you can weight loss easy from home with out medicen pls call I am wellness coach 8519985961

[@prashanthgodas2761]

Thank you good information Sir.

[@VenkatFitnessTrainer]

Hope you liked it

[@venkatraghava5572]

evening 7 to 8 lopu food teskunte as dinner then will we do exercise.

[@hannadeemas3035]

Anna is keto diet good for weight loss?
Please reply

[@lassicornerrajajinagar5035]

Olive oil is good for Heath always ??

[@venkataramanamurthypinnint106]

You say that consumption of simple carbs body goes to fasting state then weight loss not possible but intermediate fasting is fasting then how weight is possible

[@godspurpose3502]

మీ meal ప్లాన్ ఏంటో చెప్పండి సర్

[@kumarin2009]

Guru nv super guru.... 🙏🙏

[@rajkumaraarrkk215]

Good one

[@ramanjaneyulumodem3913]

Good evening Venkat sir. Please tell about what type of fruits and vegetables have taken for reduce weight.

[@joybehara1358]

Dear Madam/Sir if you need weight loss you can weight loss easy from home with out medicen pls call I am wellness coach 8519985961

[@meenachowdary304]

Hi anna vaka diet ivandi twaraga healthy GA tagadaniki pls

[@gopich2238]

Anna
Oka protein drink chepandi Anna good one

[@vinaymanchala2665]

Sir exercise for imbalanced chest

[@battinisunny2648]

ur Thop bro tws for information

[@VinayKumar-hz1or]

Anna food ga rice or fruits best adhee

[@marvlogstelugu9238]

Sir Gym evening chiyadam manchida morning chiyadam manchida sir

[@saikumarreddy7577]

Mng tiffin afternoon and night rice thiskuntu six pack cheyygalama🤔🤔🤔🤔

[@venkatkanna6136]

Anna niki gym center untey location pettu anna links lo wana join

[@tiruglimps]

Please talk about skipping

[@nanichowdary5240]

Fruits lo pure sweet untadi avi tesukunty insulin baga spike avtundi antunnaru some people

[@gopalakrishnachalla2001]

Waiting part 3 brother

[@venkatkatla2665]

Mari evening workouts chesevallaki...????

[@moneymint-telugu7354]

Keep on.

[@kalyanearasani499]

Daily two meals with proper workouts fat lose ke help avuthada sir

[@ashoksirishetti710]

Hi sir memu evening chesthunnam gym evening ok.na sir work Outs

[@veerusuper8522]

Thank you Anna

[@Rulerwaleed]

Please tell about skinny fat make a video

[@sathyaenfield6191]

Anna daily two times gym cheyvachuna

[@sadunupalli1chinna547]

Good good luck

[@fols1522]

Good

[@abhinay8389]

Use ful bro

[@VenkatFitnessTrainer]

Thank You @Abhi

[@thefoodplace75]

Food tinakunda weight loss avuthama sir please tell my weight 93 Sir please solution

[@vangaridwarakanath6278]

Annaya Xtend BCAA valla use anti?
Make a video about proteins (pre workout & post workout)

[@joesasi7319]

Bcaa(branched chain amino acids) are used mainly in intra workout which helps in faster protein synthesis as we taken protein through out the day mainly before 40min of workout

[@gudiboinaveerendrachakri1076]

How many calories burned per day weight loss 1kg per week... How meny calories taked per day...

[@ravikanthjsw797]

Great👏

[@VenkatFitnessTrainer]

Thanks

[@asmettanker3035]

nice

[@hanumahadwi9346]

I m an egg veg. How can I maintain dait....

[@RAZzz5500]

Sir I am 24. My weight is 85 iam doing dead diet Morning breakfast (ambali) lunch (2 chapathi) dinner (2chapayhi) that's it and I am going to zym Morning and evening plz help me

[@TELUGUTOURDU]

Me diet valla weight loss ayyara andi ??

[@keshavvicky4905]

Sir I'm asking this Nth time plz make a video about water depositation body.......(or) difference between fat depositation and water depositation......what foods we can take while we have water depositation body.....

[@labarapetachinna5933]

Sir wich is the best ప్రోటీన్ powder

[@joesasi7319]

Any brand but which include whey isolate or Hydrolyzed whey isolate these are faster in digestion and absorption

[@yogananddeekshithnalluri1479]

Lunch for vegetarian cheppara sir plz

[@VenkatFitnessTrainer]

Sure @Yoganand

[@foodfirstworknext2116]

Super

[@myakala.santhosh007santhos5]

మైనర్లు ..13 to 18 pillalu .vubayakaya samasya .elanty food mariyu exarsig lu cheppagalaru

[@joybehara1358]

Dear Madam/Sir if you need weight loss you can weight loss easy from home with out medicen pls call I am wellness coach 8519985961

[@udaydarling5582]

What about smokers and drinkers anna antey dight lo evi alavatu unnavallu untaru that to they are also gym lovers what the solution to them

[@joesasi7319]

Vallu gym ki vellina waste bro drink smoke chesta muscle form tvaraga avvadu