Intermittent Fasting (4 Effective Methods) | Does it help us to lose weight or Muscle gain? -Venkat

Intermittent Fasting 4 Effective Methods | Does it help us to lose weight or Muscle gain? - Venkat Fitness. Certified Telugu Fitness Trainer. Health Tips, Weight Loss, Fat Loss tips.
#IntermittentFasting #dietplan #venkatfitness
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[@Naveenkumar-ql4yf]

Thank you sir for your valuable information. Please make a video on ectomorph body diet and workout plan.

[@santoshram]

Very few share complete information without any commercial motive. I can say, you are one of them 🙏🙏

[@ferozehussain9684]

Sir with your advices you became Health Minister Of CZcams

[@prasanthsatsangi4355]

Great way of explanation sir. Really a great time with your words

[@hyw611]

Very important things you told ,,,thank you venkat❤️🤗🤝

[@srisainiharj9437]

Hi Sir,
your videos are very informative.Thanks for that.Request you to please make video how digestion is important in fitness.Request you to please suggest food items
Thanks

[@yashwanthbashipally9288]

Thanks you so much sir for your fitness videos .
I request you to make more videos on weight loss in short period of time and not to regain weight.tq sir

[@dr.manojhkummarpasunoori6279]

Very well explained venkat gaaru

[@Melvin-mw9ni]

Thank you so much for doing this video bro and can u plz 🙏🙏do the video about full-day of eating diet program in low budget for weight loss plz 🙏🏼🙏🏼

[@pramodet2975]

Thank u for the information.
I like the content in the video.

[@visamcreations]

Venkat garu hats off sir. I really appreciate for ur effort to explain this

[@jayarajkenche4694]

Perfect..!!! Totally agree with you..!! Thanks for such amazing inputs for everyone

[@nns.saidinesh]

🤩🤩Anna thank you for doing this video.chaala clear gaa explain cheysaru.i have learn new things from this video.about fat to 💪🏻

[@mallalakshminagarjuna574]

Thanks for your quality information sir Keep going on....

[@bhanuchandercherukuri8523]

Give english subtitles for NON-Telugu people which helps to others.... Explaination is 👍good

[@meshakmedida8028]

Thank for sharing the valuable content 🙏🙏🙏

[@chandrasekhar8181]

Nijanga chala baga explain chesaru really good

[@prasadgoud5983]

Hi Venkat garu, its pleasure to have to watch your videos and useful content with perfect explanation . But as diabetic patient Type-2 taking tablet after workout is good what is your suggestion for diabetic patients on food and etc all blogs i watched on fitness but no one telling Diabetic patents food and improves musical

[@vamsikarthik1515]

Super . Very much useful. Thank you very much.

[@sumanth.mandava]

Thanks sir 😊
This video is really helpful to me

[@praveenbabu6483]

Thank you sir manchi information echaru

[@nking6719]

Super Bro... Vijayawada lo me branch unte chappu bro. ...Manchi dite schedule 6 pack ki chappandi bro...🇮🇳💐

[@dhanamaddala2661]

Day by day the channel is growing sir.... It's a great thing🥳🤩

[@skk-qz6fk]

Excellent info sir... Thanks alot sir

[@jmallikarjuna998]

Hi good information sir thank you so much for valuable information sir 👍🙏🙏💐😘

[@isaacyair2393]

Thank you so much for very useful information

[@singersubhash1244]

Excellent sir Chala Detailed ga chepparu Thanku so much 😊

[@VenkatFitnessTrainer]

Thanks 🤗

[@kunchepureddykumar8188]

Thank you sir good and helpful information...

[@ajayabhi]

Excellent video ....Coach 👏🏽👏🏽

[@SatishRaj-wo2jm]

Deep explanation and good tips thanks sir

[@nagadurgannak6689]

Excellent sir super ga chepparu TQ you so much

[@udaykirannaik3098]

Thanks for valuable solutions sir

[@jsss2806]

Awesome explanation about intermittent fasting....

[@meenachowdary304]

Thanks anna can u plz give some diet what to eat with times plss

[@ramaraopilla366]

Explain about keto dite venkat garu.

[@suriashu9395]

Superb information sir thanku so much

[@praiseworship441]

Superb video Anna thanks a lot for doing this video

[@naveenmallampati3294]

Super bayya.. Intha detailed ga evaru cheppaledu

[@raghavendra1820]

Chala detailed ga chepparu anna tnk u and konni doubts vunnai like bhayta soups thagoccha and food sarigga time ki thinakapothe gastric vasthadhi antaru e intermittent fasting chesthe vocche avakasalu am anna vunnaya

[@abhilashkanukuntla401]

Which protein power we have to take and which helps in easy protein boost.

[@sknassociates4148]

Nicely explained sir🙏🙏

[@nischalhomey]

Thanku brother chala baga chepparu

[@somasekharbukkitlla1366]

Very clean and clear explanation super bhaia

[@ranijada9980]

And I'm big fan of u sir fitness ki god LA kanipistunnaru meeru naku thank u so so much sir

[@venkatgym8688]

Very very very good information thanks

[@janardhanreddygeddam1608]

Sir broad chest kosam yem cheyali with dumbbells sir

[@saircew]

Super ga cheppav brooo....venkat

[@RAMESHKUMAR-rs4en]

Excellent information..👌👌👌

[@travelwithme5860]

Sir.. Can u please do a 16:8 diet plan.. What to eat from morning to evening

[@suryam-mu6tj]

Annayya.. Weight gain cheyadaniki diet and workouts meeda video cheyandi.

[@manindradanapalli9041]

Nice andi really baga chepparu eppude subscribe chesukunnanu

[@bhimavaramsf9209]

Keto diet is helpfull for muscle building sir please do one video on keto diet for muscle building

[@Puppy14343]

Thank very much bro,nenu chala vedios vethikanu me vedio lo detail ga explination dorkindi bro.subscribed bro

[@VenkatFitnessTrainer]

😍😍😍😍

[@NaveenkumarPerumalla]

Super chepav anna... It's very clear

[@saikumarbaswani2517]

Super venkat garu tku so much

[@chaitanyakumarreddy1971]

Thanks for the clear cut explanation, could you also comment which foods to take to break the fasting and protein to fiber ration

[@gowthamg444]

www.healthline.com/nutrition/6-ways-to-do-intermittent-fasting#section7

[@kikkisettianuradhakumariku6101]

Good and Nice information Sir 👏👏

[@godugunarsimulu2822]

Chala clarity ga cheparu super sir

[@tinnuapori234]

sir iam starting diet from today i want time table should you prepare for me plz plz

[@sankarpedakapu1543]

Testostsone gurinchi cheppandi anna

[@nirmanirma9416]

Thank you so much sir
Naku vunde doubts Anni clear ayyayi
And yela diet cheyali Ani telisindi.
Once again thank you sooo much

[@VenkatFitnessTrainer]

🤩🤩

[@rohithreddy5769]

I have done keto diet with intermittent fasting of 16:8 window for 45 days and 23:1 window for 75days. With out even walking, I lost 30kgs, from 102kgs to 72kgs in 120days. Now started working out with regular diet for muscle building.

[@KavyaKs-dj9rg]

Wt u ate ?

[@lavanyalavanya9742]

Wt and all u have taken in ur diet plz share it it helps us

[@anuramaneelisetty8491]

Nijam ga anta weight taggara..

[@supric3489]

Can you please explain what you ate ?

[@saitelugugaming1607]

What u ate bro please reply

[@yennenareshkumar3667]

Can we do exercises while on intermittent fasting and for how long is the threshold ?

[@yaswanthnaidu5430]

Bro ectomorph workout and diet plan ...plz

[@saraswatiilapavuluri4985]

Chala Baga cheptunnaru

[@ramgarapati293]

Benefits of fasting is to control insulin. It’s a simple mechanism to eat with in time and keep your stomach empty therefore your body utilize your stored fat for energy , I don’t think to count the calories in take and calories out it does not matter at all

[@agasthyamahaamuni6804]

Tq Venkat anna... Awesome nuvvu..

[@haribabu-lc8lt]

Sir tell me about protien powders is good are bad

[@rohithvenkatavarmapenmesta6833]

Mari.. muscle building.diet Kuda cheppandi sir

[@kannadatraveller7664]

Thank u for the video sir

[@mybirds123]

Hi Venkat,Is honey better then zero calories sugar, I have habit for taking lemon and honey in the morning.

[@deepum3198]

I like your way off teaching sir

[@krishnavenivelivela4178]

Elegant explanation

[@mohankrishnakeerthi9362]

Sir tell me how to do bench press?

[@venky_kshatriya1141]

Miru cheppinattu muscles burn avthundi potta thagtledu
Ippati nundi miru cheppindi follow avtha,
thank you 😊

[@Ram-xf2ms]

Emaindhi bro

[@krishnachaitanya7138]

Thanks annaa , very useful information,, mari body weight loss avuthu body building cheyali ante yee diet follow avvaloo suggest chey annaa

[@udaypremsagar6083]

Iam Keerthana

[@FIGHTER130]

Very useful 👍

[@m.rangaswamy8893]

సూపర్ సర్ థాంక్యూ..

[@jagusaiteja523]

Bro weight gain and muscle building kosam vegetarian diet suggest cheyandi bro......🙏

[@hemanthagowri6407]

Thankyou venkat for your advises

[@VenkatFitnessTrainer]

❤️

[@mohanreddy4026]

Hi anna me cheppandi naku ardam kaledu nenu gym join iyyanu naku beeli fat poie musel ravali antee em food teskovali cheppara plz

[@saieshwar4436]

Sir daily same exercise or changeing the exercise, which is help to reduce belly fat

[@umarfarooqshaik1974]

16/8 lo perfect food yem tinaali plece tellme that sir
11to 8 lopu ye food tinaali yelaanti food tinaali cheppandi

[@Gloryministries6444]

Normal diet ela thisukovali sir....

[@charantej4494]

Thank you sir for doing this video for my request thanks you🙏🙏🙏

[@peddamudiumbalaji4729]

Please make a video on shin splints sir.

[@sudarshanpodala1145]

Excellent sir your vedios

[@bavisettiveerababu2665]

Sir is this intermittent diet is possible for arthritis patient

[@SaiBharath_Kanasani12]

Nicely explained bro

[@shekar9996]

Superb explanation

[@bharathvemula4117]

Really Awesome.

[@vinaymanchala2665]

Sir workouts for imbalance chest

[@venkatsatishyadav]

Thank u sir 🙏🏻

[@mr.majnu_mohan]

Sir.. body gain cheyataniki atuvanti diet teeskovali. I mean alanti food tinali..a time ki tinali and anni sarlu tinali... ee topic meeda oka video cheyandi sir plz.

[@sheetalkoushik9050]

bro can we reverse premature hair whiting pls help me out😢😢😢

[@praveenchary3888]

Super information annaya

[@vishalnayak174]

Sir I want to build body like you Sir please discuss about your experience Sir please

[@naveenganji8013]

Great thanks anna ❤️❤️❤️🤗🤗

[@yashkumar-ci6yi]

Please tell the diet plan sir

[@kiranyadavmolli]

@venkat sir, now a days everyone are restricted to home for the ongoing pandemic. What is the diet we can follow ? As you know it's very tough to follow diet being at home and following parents sentiments. So on a whole can you please share your thoughts what could be better approach along with good exercises to stay fit

[@saitelugugaming1607]

What u ate bro