Best Way For WeightLoss FullDay ఇలాతినండి చాలు నేనే Example🥙 ఇలాచేసి 21Daysలో 5Kg తగ్గాను ll iSmart
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- čas přidán 28. 08. 2024
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Through this channel I share my experiences and journey of weightloss with my followers..These remidies and diet plans are worked on me...But each person is different and they react differently to these diet plans..So please consult your physician before trying any dietplan or remedies suggested by me..This is only for informational purpose..Readers are subjected to use this information on their own risk..Thankyou
హలో గౌతమి గారు నా వెయిట్ 83 ఉన్నాను నా ఏజ్ 33 ఏం చేసినా తగ్గట్లేదు నాక్కూడ కాళ్ళు నొప్పులు మాడాలు నొప్పులు ఉన్నాయి ఏం తింటే తగ్గుతాం చెప్పండి ప్లీజ్
గౌతమి..మీ వీడియో చూసి Intermittent Fasting చేసి నేను 72.5 కేజీల నుండి 68 కి వచ్చాను..నా హెల్త్ ప్రాబ్లమ్ సెట్ అయ్యింది ఇప్పుడు నాకు వచ్చిన డ్రెస్ లు వేసుకో గలుగుతున్నా..
చాలా బాగా వెయిట్ లాస్ అయ్యారు గౌతమి బాగా తెలుస్తుంది మీ ఫేస్ లో
Thanks for the motivation. I wll start intermittent fasting from tomorrow. Nenu vegetarian. Tea, coffee habit ledu. No use of sugar Milk products teesukonu expect for buttermilk. But still overweight unna. I will start 12 -14 hrs intermittent fasting and share the details after 1month. Taking it as a challenge
Good... I also join with u... Nenu try chestanu intermittent fasting😊
I also join with you😊
@@sandhya6312 s sis... 👍 We all should do it
Nice video as always... Thanks for motivation... Ur such a lovely human being....
Belly fat taggadaniki diet and exercises cheppandi gowthami chala mandiki use avtundi🥰🥰🥰
Me weight loose me face loo kanipesthundhi congrats my age is 45 neynu manopause loo unna weight thagallani antho try chesthunna ne video naaku motivation please manopause valla ki kuda addanna diet untey share chayandi me next video kosam wait chestannu
Weight loose diet loo unnapudu daily supplements antey calcium vitamin tablets thesukovacha please chappandi
Thyroid & uric acid undhi akka chala lavuga avuthunna nirasamga untundhi plz plz plz Akka ellanti food thisukovali plz plz plz
Chaala baagundi Mee diet programme. Nenu kuda only diet lo nenu 4 kg taggi, same wt 100 lo ne vunnanu. Struck ayindi. Kaani naaku koncham heart problem valla fast walk cheyalenu, water kuda below 2 lts per day thisukovalana nnaru Dr. Ippudu nenu intermediate fasting cheyalu ante cheyochu. Pls idea cheppandi gowthami gaaru.
Intermittent fasting valla periods affect avthayi and intermittent fasting is not for everyone ani doctor suggest chesaru.Please ask all ur followers to eat proper food while they are doing intermittent fasting and need to take multivitamin tablets and kondariki constipation issues, digestive issue kuda vastayi so water kuda ekkuva tagadam chala important intermittent fasting chestunapudu
Hi gawthami garu me dress chala bagundi chala manchi tips chepparu me matalaki manchi motivation vachindi gawthami garu tq Andi nenu milage try chestanu Naku chinna pillalu unnaru time ki nakosa vandukoni tinada avvatledu manchi tip cheppadi gawthami garu simple ga tine items cheppadi please gawthami garu
Job chese vaalki ala intermetant fasting ala cheyali goutami?
Hi Gowthami superb information nijjamga nuvvu manchi professor ayyedanivi nee videos chuste alaane ani pistundi ❤
Gowthami garu naku gastric problem undi andi nenu kuda weight increase ayindi legs pains tideness
ఇంటర్మీడియట్ ఫాస్టింగ్ లో వెయిట్ తగ్గినా కూడా మరల వెయిట్ గైన్ అవుతున్నా ము. రాకుండా ఎలా మెయిన్టైన్ ఎలా చెయ్యాలి. తెలపండి మేమ్.
Perugu pacchadi and her clinic is suggesting miracles on this topic......what is your opinion on her weight loss
Chala baaga explain chesaru Gowthami 👌👌👌👌👌👌
Working ladies ki food ideas ivvandi Gowthami garu.morning 9 to 7 working hours naku. Snacks ki yem try cheyochu???
Madam morning nunchi night varaku comple intermediate diet chart chepara ah please madam
Hi andi, I'm Harika, healthy ga me lifestyle change cheskovali ani undha..😀 & Medicine free life lead cheyali anukuntea and BP, Headache, weight gain/lose, cholesterol, Hair, Skin, gastrouble, thyroid, Sugar diabetes, pcod/pcos, kid's Health, hormonal imbalance, constipation, belly fat lose vanti problems emaina untea, and cravings control, manchi diet Healthy food, tesukovadam dwara better chesukovachu. Ma community lo chala mandhi better results teskuna vallu unnaru. meeru kuda healthy ga me problems better cheskovali anukuntea e profile lo unna number ki message cheyandi meeku help avuthundhii 👍🏻😊
Very correctly adviced Goutami garu.u put into practice what you preach.
Your videos are very very nice, but i am not able to do the diet
Lets hope i will start soon
Meru chapave chala bagutay nenu Kune Kune chestunanu ane cheyalane undhe Kane madhe palaturu Kune dorakadam ledu dorekena vatetho chestunu gowtami meru chaputunta oka frd chaputunatu untundhe chala happy ga anepestundhe nee matalu ventunapudu tq soooo...much meru Ela chala videos cheyale ane a divudane korukuntuna ❤
Which multi vitamin we have to use for weight maintanance getting confused what to choose could you please suggest???
Hi andi
Maa babu ki 9 years andi baga weight ayyadu andi intermediate fasting eni hours cheyyamantaru. Andi please please please replay evvara మేడం
Akkaiah meru yem cheppina ye vidio chesina tyioroid vallki thinavacha ledha ani cheppandi pls
Pcos deit chapandi akka
Wow...
Thnq so much for sharing this video...
Simply super....
Hi gowthamigaru nenu mi channel first day nundi chustanu follow avutanu recepies ani follow avutanu ❤
Thank you gauthami for your motivation for weight loss.
Meeru entha time lo enni steps walk chestharu?
Plzzz cravings yela control chestunaro video pettandi....
Superb explanation I felt so inspiration Tq
Hi gowtami garu weight loss ayyaka face lo cheeks tagutunayi chusaevallu enti ala ayipoyavu anae comments vastunayi weight loss ayanu anae happiness kanna ah matallu baga disappoint chestunayu dini kosam oka video cheyandi
Fasting window lo ACV teesukovacha gowthami in IF😍
Akka cooking ki elanti clay utensils choose cheskovalooo cheppandi plsss
Hi gowthami coconut milk storage cheyyocha
Potta thagge diets unte cheyandi gowthami
Hi akka nenu teacher ni mrng 8.30ki school ki veltha so mrng menthula water thagi school ki velliaka 10.30ki Adina juice or majjiga thagi 12.30ki 3 chapathi evng green tea night oats kani Adina thintunna edhi healthy diet a na akka
Kadu
Morning ragi Java tagacga with buttermilk tho breakfast place lo and intermittent fasting lo
Medam ma ideal weight vachesaka yela deit follow avvalo yememi tinalo clear ga full vedio cheyyandi plzzzzz
Breast feeding chesevallu intermittent fasting cheyacha
Hmm... intermittent fasting is the best one among others. But one thing Gowtami. Even i did and still doing atleast 4 to 5 days in the week. First month will loose 4 kgs. 2nd month kuda 4 kgs taggutamemi ani happy feel avvakudadu. 1st month lose is water. 2nd month nundi fat burn start avutadi. I lost only 2 kgs hardly . Like wise I lost 9 kgs.
Hi sravan garu
Meru em food tesukunavaru plz tell me a time nunchi a time varku fasting vayharu
Hello andi. My name is suneetha. To be frankly nenu food restrictions em pettukoledu. Kakapote sweets and junk food deserts lantivi tesukoledu. Na diet plan. Morning 8 to evening 4. Malli morning 8 varaku only water.water ekkuva tesukondi. 8/16 fasting. Manaki veelu ni patti time set chesukovali. Starting to this fasting aite direct ga 16 hours kakunda 12, taruvata 13 ala penchukonsi hours gap.
Sis kadupu ninda tinavacha
Yeh u can, healthy food in between the feeding cycle ante 8 hours tine time lo
Make sure protein intake must
Na birthday july 12 gwothami garu nenu gole pettukunna 7 kg thaggalani mi diet nenu flow authanu today nunchi
GasTrouble Unavalaku Like chapandi chirudanyalu tinti gas vasutundi
Hai Gowthami nenu me videos anni chusthanu lost time diat chesi waitloss ayinti kani ippudu belly thaggadam ledu please cheppava
Pcod diet chepandi akka
Hi gowthami🥰intermittent fasting chesthe belly fat taggutunda plz cheppandi😍😍😍
Na height 5'1 nd na weight 56 naaku intermediate fasting set avuthundaa
Face meda black spots vachai face packs cheppandi akka please na age 35
Spicy ga thinali ani cravings osthunai ela control cheskovali
Hi sister chala baga cheparu Tq❤
Inch loss ayte diet vedeo cheyandi
Doctormma cow gheeto bullet proof coffee tagohha intermet fasting lo chappandi doctormma plz
Nanu one year back mme diet chasi 84 nundi 74 ki vahha taruvata some prblm valla chayyaladu eppudu thyride kuda parigindi malli diet chayyali anukuntunna plz chappandi
Ya i tried intermediate fasting but i got gastric problem can u help me in this regard
Baga cheparu mam 😊
Very nice and useful video 👏
Gowthami. Garu ma babuki genetic problem unaadi ye Maina diet chappamdi
Diabetic vallu cheyyocha
Brown sugar use cheyocha akka
Baaga thaggaaru miru super gowthami garu
చాలా బాగా తగ్గావు గౌతమి ❤
Gas trouble unnavallu ki if kastam
మీ videos Chusanu nenu diet follow aavuthunanu
Ammo goutami face lo baga telustundi. Face chudaleka potunnamu. mundu face ela ledu
Children diet kuda chey akka
Nice inspiration what is your height Gowthami
Hi,gautamigaru meru fatless milk tho jaggery vesukoni coffee thaganu anaru akkada fast break ayinatte kadha ,adhi 16/8 fasting antunnaru koncham doubt clear cheyani pls
Break ayinatte sis
Hi gowthami garu intermediate fasting cheyadam valla nadumu potta size tagguthunda
So sweet Gowthami garu💕
Hi gowthami garu nice video 😊
Nice information. But nuvvinka taggithe baagundavabba.😅
Gowthami naa age 39 height 5.4 nenu anta weight vundaali gowthami plz cheppu
Hi Gowthami super video 👌
Inta fast ga wait taggite skin loos avutundi kada akaa daaniki solution cheppandi
14:10 cheyocha akka
Akka pcod vallu e diet cheyocha
Hi Goutami gaaru Good Afternoon fast like and fast comment yela unnaru ❤❤
Me face lo nijamga glow ledu bagaledu inka sannaga avvaalani chusthunnara
Hi madam first comment madam nenu intrmeting fasting chesenapdu periods ravadam ledhu madam sarega ples reply madam.
Manchi , exercise petavachu kada andi
Water ekkuvagaa teesukovachhaaa 16 hours lo
Nenu kuda start chestha
Hi sis na name anjali naku monday dheba thagilindhi dhanivalla chala blood poyindhi 3 pacetse poyindhi kalu nadavadaniki ladhu ipudu naku blood patali ante ami thinali nanu wight peruguthana naku diet chepandi
మంచి వీడియో
Akka simple diet plan chepandi plz
Hi andi, I'm Harika, healthy ga me lifestyle change cheskovali ani undha..😀 & Medicine free life lead cheyali anukuntea and BP, Headache, weight gain/lose, cholesterol, Hair, Skin, gastrouble, thyroid, Sugar diabetes, pcod/pcos, kid's Health, hormonal imbalance, constipation, belly fat lose vanti problems emaina untea, and cravings control, manchi diet Healthy food, tesukovadam dwara better chesukovachu. Ma community lo chala mandhi better results teskuna vallu unnaru. meeru kuda healthy ga me problems better cheskovali anukuntea e profile lo unna number ki message cheyandi meeku help avuthundhii 👍🏻😊
Thanks❤
Super Guthami garu
Dress details share cheyara
Doubt kadhu sis, confusion
Nenu job chesta akka e time lo ayena cheyahha intermittent fasting nenu 7 to 4 cheddamanukuntunna cheyahha akka plz reply
Gowthami garu meru bhaga thagaru
527k congratulations ❤❤
Gowthami me videos unatu evari videos undavu
Nenu 10kgs tagganu body inka taggali kaani face ayitae baaga tagipoyindi
No please flow. Doctors suggestion.. Intermittent fasting not good
S only mana mind set chesukovali
Morning e time ki tintunnaru
Hai,
delivery tharvatha anni months ki start cheyali
Feeding apudu cheyacha ?
Feeding lo healthy tin Ali calcium Rich baga
Face chala thin ayindi Gowthami
This women is just ♥️