7వారాలు ఇదేచేశాను ఎప్పటికీ చూడలేను అనుకున్నది చూశాను🥙 My Intermittent Fasting Timing&Diet ll iSmart
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- čas přidán 12. 09. 2024
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Through this channel I share my experiences and journey of weightloss with my followers..These remidies and diet plans are worked on me...But each person is different and they react differently to these diet plans..So please consult your physician before trying any dietplan or remedies suggested by me..This is only for informational purpose..Readers are subjected to use this information on their own risk..Thankyou
నాది కూడా same problem త్వరగా weight gain అవుతుంది. ఒక వారం రోజుల exercise చేయకపోతే 1kg పెరిగిపోత
Hi
Same problem andi
Congratulations gowtami... బరువు తగ్గాలి అనుకునే వారికి మీరు చాలా ఇన్స్పిరేషన్
I have been doing this for past 2 years, my intermittent fasting is 14 hrs. It does work wonders for general health , apart from weight-loss.
Hi gouthami garu nenu mi videos chusi elagina nenu thaggalani deside ayyanu, then i started intermittent fasting within 6 months lo nenu 23 kgs thagganu.
Congratulations 👏 akka 🥰🥳 andhariki untadhi akka 😢🤧 sanaga avali anni nennu one week chesthuna malli thinesthuna 🙆nennu kuda kattiga anukoni try chestha akka thank you so much for sharing 😊 akka millage healthy food thintu thagutha akka 🥰❤️
Nenu kuda intimate fast chesi wait lose ayya .but heavy hair fall avutundhi...melane healthy food tesukunna kuda... any suggestions pls
Hi sis nenu 70 kg unnanu kani one month diet chesi 4 kg tagganu malli 15 days ke 70 ke. Vachesanu gym join ayyanu kani 15 days lo 1 kg kuda taggaledu inka weight unna kuda slim gane kanpistunanu 10 kg loss avvali anukuntunanu naku reply ivvandi
Wow your soo great Gowthami mee antha dedication gaa yevaru cheyyaremo asalu💐💐Congrats Gowthami 👏 💖 💕 chala mandi chese mistake Water thaagaka povadam mana body ki water kuda chala important kada One day yentha Water thagali ani oka video cheyyandi Gowthami Please 👍👍👍
Super Gowthami garu,very useful video.
I tried tht oats nd Mong dal kichadi it's so yum mam🥺❤️ I liked tht taste.. it was more Creamy while eating 😌 it's better thn normal rice nd Mong dal kichadi
Nenu meela chesthe I got loss 15 kgs..n intlo panulo chesukuntu Ela chesthe changes appears within 15days only
E diet lo morning 10 ki ragi java thaga vacha andi??
Intermediate fasting 10.30 to 6.00 timings ok na andi??
Akka okka doubt intermediate fasting lo inch loss avvuthama akka
Chala chala tq akka ..really after baby birth gain aina weight em chesina taggatledu ..am wrkng women intlo pillalaki naki separate ga recipes chesukune time undatledu ..dis is d simple ..tq will try dis one ..but t tagakunde undalekunnan ..
Hi gowthami garu akkuva ga gap esthunte gas problem vastundi yela cheyyali.
Hi gowthami garu night dinner ki biotin drink tagocha ple tell me
ee intermittent fasting valla gastric problems emaina. vasthaya akka...actually sarigga time ki food theeskokapothe gastric problems vasthay antaru kadha
Really Gowthami garu nenu meru chepaka start chesanu feet pain baga relief undi
So inspiring but weight taggaleka potunnanu thyroid valla no emo..67 nunchi 60 ki vellalekhapotunna...age 41..
Hi akka actually detox drink ki badhulu tea with no sugar thagochha??
I like tea that's why
Hi Goutami garu,
Congratulations 🎉...very inspiring & motivate ❤
Very inspiring,very motivated Goutami garu,love from Bangalore❤❤
Congratulations Gowthami garu manaiddaridi same age but iam81kgs
Congrats Gautami. Hatsoff to your dedication
Congratulations Gowthami….you achieved your goal ….keep rocking…stay safe n healthy 😄👍
Congrats gouthami .64 kuda meeru Birthday varaku chustharu .
Akka naku manchi motivation akka thank you for video akka please allam pickle share cheyara akka plaese
Date time Lo kooda diet cheyyaala naaku neerasam vasthundi anduke cheyyanu 5 days full ga thinta deeni valla wait peruguthara cheppandi
Fasting windowlo gummadikaya juice thagocha gouthami garu
Hello andi meeru kanchi lo AS babu shah and Prakash silks lo shopping chesaru kada rendu shops lo fixed rates or bargaining
Hi andi nice vedios. Nenu kuda dait start chesanu from 2 July .But morning nuts like groundnut, chena ,dryfruit nuts,daily one soaked or boiled thintunna.meals and dinner lo only curries,dal,rasam,curd. 2 july lam 79.8,today its 10 july iam 75.8. IS IT Good for health.Evening times fruits,/ sugarless coffee chose chesukunnanu. Exercise walking ,some abdominal exercises chestunnanu.chala active ga anipistundi.
Congratulations 👏 akka am very inspired to ur motivation words am also follow ur video's 🥰
78 vuna akka height 5.2 daily a time ki a food tinalo help chayi akka
Nenu yentha weight thaggali anukunna thaggatledhu akka
How to control cravings vedio pettandi waiting andi
Antha bhagundhi andi but cravings Ala thaginchukovali chepaledu pls cravings thaginchukovalante ami cheyali pls chepandi
Hi akka mee videos chala use full naa age 25 naa height 5.4
Naa weight 61 kgs unnanu antha thaggali akka please cheppandi
Night dinner tharvatha one hour gape theskoni detox tea thagacha without honey reply evandi
Sister waitloss ki exercize better na leka walking betterna alage nenu waight taggina body alage untundhi reason cheppara pls reply evvara
Last vedio lo na comment ki reply ledu ......plzz reply evvandhi .... brown rice soak chese pettuna. Ofter cocking rice gattiga untundhi ....any tip plzz ....
Thank you for sharing your thoughts
Hi Gowthami garu nenu 2 months nunchi weight stock ayyanu food diet chestunna daily morning evng exsizes chestunna weight 65 lone unna edhaina tip cheppandi please
Congratulations mam, Thanq for ur suggestions, I'm inspired 👍
Thankq akka thankq sooo much thanks for your motivation ❤
Entho try chestana akka chala hungry anipisthadhi workout s chestana Normal ga tituna
Hi akka .. meeku gastritis taggindaa ? tablets use chestunnaara akka ?
హాయ్ గౌతమి గారు కంగ్రాజులేషన్ నాకు కూడా చాలా హ్యాపీగా ఉంది చాలా క్యూట్ గా ఉన్నారు నేను సిక్స్టీ సెవెన్ కేజీ ఉన్నాను నేను కూడా టూ కేజీ తగ్గాలి గౌతమి గారు అందుకని ట్రై చేస్తున్నాను మీ లాగానే నేను ఫాలో అవుతాను మీరు చెప్పిన పద్ధతిలో థాంక్యూ సో మచ్ గౌతమ్ గారు🎉🎉🎉 నేను 65 ఉండేదాన్ని కొంచెం హెల్త్ ప్రాబ్లం వల్ల రెండు కేజీలు పెరిగాను టు కేజీ తగ్గించుకుంటాను గౌతమి గారు🎉🎉❤❤
All the best😊
Hi akka same wiet problem kani dite chyalalaka pothuna simple tips evandi akka
Super akka congratulations &hatts of 2 u and advance happy Birthday akka
Sister omad chesinapudu inch loss vuntundhi but weight loss takuva 2 days eamanna tinte marala mamule
Kurtis links share cheyyandi akka chala bavunnay
Non veg , Biryani kuda tinatleda? Gowthami
Akka neynou interment fasting weight thagey nou but Nakou gastric problem vasatha unadi eeka blotting gouda daniki ema ayina solution cheypadi
Breakfast chala important kadha body ki skip cheyakudadhu antaru. Kani Meeru pedhaga Emi teskovatledhu Endukani??
Congratulations, very inspiring gowthami garu
Congratulations gowthami garu🎉🎉
Akka noni juece gurinchi video cheyandi
tappakunda avtaru 64...happy news vinadaniki waiting.. thanks for the inspiration dear.. cheyali nenu guda....meedi photogenic lovely face.. spreading smiles where ever u go
Tq
Congratulations🎉
Hai dear...
Congratulations yaar...,u achieve your goal...
Simply super....
Really inspiring Gauthami garu
Congrats Gowthami garu👏
sugar or bp unna vallu morning tiffien break cheyocha andi...
Don't skip pls.
Congratulations set an example🎉
How are you ensuring the protien intake ?
Mrng break fast compulsory cheyali ani antaru kadha akka
Morning 10 ki less milk coffe,thagavacha
Tq gowthanigaru chalarojula taruvata mi video chusanu chala inspiring ga anipinchindi tqq
Exercises, walking, cycling cheyyakynda diet chestu weight taggutaama
Doctors weigh taggamanrunnaru kaalla bones problem valana pyna 3 cheyyaddabtunnaru
Body exercise lekunda intermittent diet li weight taggutamandi
Cgestanu one week ruce teasukokunda, eggs curries tintu night tinakunda vunte kaani malli afternoon time lo chala konchem rice teasukuni ade fasting lo tinna weight next day ki 1 kg perigipotaanu
Emaina salaha vunte cheppandi pls
Hi Gowthami garu na Peru Swapna Naku thiroyed undi budidha gummadi Kaya juse taga vacha plz reply me
Thagochu
Nenu tapakunda chusta gowtami garu😍
Congratulations gowthami
Hai akka Meru challa great me age కంటె challa thakuvga kanipisthunanu
Na age 26 akka naku పొట్ట mathram yekuvaga vundhi body sanaga ne vundhi పొట్ట thagali kani body thanga kudadu yello go cheppandi akka plz
nijmga super akka miru.
dedication super
Non veg tintava akka
Congrats akka 🥳🥳🥳....
Kani naku oka doubt akka...
Na age 25 Na weight 63. Meeru 65 undi antha slim గా unnaru. Nenu endhuku akka chala lavu ayipotunnanu. Plz yedaina solution cheppandi akka
Height difference
Hi gowthami garu good evening
Same problem Gowthami wait maintain kavatledu
Hi gowthami congratulations 🎉
Breastfeeding mom's kuda idhe diet follow avocha gowthami Garu
Hi congratulations 🤩🤩🤩
Really ur great 👍
Congrats gouthami garu.🎉
Congratulations Sis 🌹🌹
Hi gowtami garu....
Hi gowtami garu
Hello gowthami garu
Akka Naku night nidra patadam laedhu akka dinner chayakapothae
Congratulations mam
How many meals did you take?
Hi good evening andhi
Congratulations Gowthami…..🎉🎉🎉❤❤❤
Congrats ❤gouthami nice dedication
Thank you andi
1 varaku emi tinara akka only waterny
Congratulations akka
Na age 32 hight 5.2 weight 62 na height ki entha weight vundali andi nenu 3 years chesanu 59 vunna eppudu 3.8 kg gain ayyanu diet chesthuna kani thaggadam ledu malli 59 kgs ravali but thaggadam ledu
I'm house wife
Super gowthami garu🎉
Gowthami my problem is acidity
Doctor suggested me every 2hours to any little amount of food
My how to take intermediate fasting
Gastric problem ha andi ???
Akka na age 25 ney kani bp 150/97 undi em anna tips chepandi
Good information akka❤