ఈ3Followఅయితే100% WeightLoss నేను Guarantee🥙I Lost9Kg In2Months ByDoing This Full DayDietll iSmart

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Through this channel I share my experiences and journey of weightloss with my followers..These remidies and diet plans are worked on me...But each person is different and they react differently to these diet plans..So please consult your physician before trying any dietplan or remedies suggested by me..This is only for informational purpose..Readers are subjected to use this information on their own risk..Thankyou

[@swathiabbugari8315]

Hi andi post maternity i followed your diet. Within 6 months I lost 14 kgs(79 kgs to 65kg). Thanks for all the food ideas. They are easy and very small changes to my regular routine helped me a lot. 😊

[@divyachowdary4226]

Hi andi....which diet you followed can you please helped me out....I have 5months old baby,iwant to follow

[@srikalamaddireddy4300]

Hi andi

[@jyothirmaimandava879]

Hi nenu diet chesthanu and i lost weight also but due to family health issues late night sleeps and not eating proper proteins and fibre food.so how ro reduce wt

[@satyavathipuranam3247]

Migraine vunna vallu ya diet chasta best gowthami garu chapandi plz

[@padmajareddy895]

100% dedication lekapothey edhi possible kadu.
Nice video 👌

[@sruthijohnpriya8897]

Hi gouthami garu
Plz give a detailed account of how to do the intermittent fasting
I mean for working women's and please mention the breakfasts also if we close our dinner by 6:00 pm hope you will respond

[@mhrmounikamhrmounika1315]

Hi akka really ur inspiring so many members who ever is cheating there weight loss journey. Thanks for motivating us with your words

[@rkmathstutorials5989]

Hi madam,can we mix fruits and vegetables for juice?and after preparation of juice can we store in fridge I heared after preparation of juice we can drink within one hour otherwise it will lose nutrients

[@usharani7848]

Hii akka nenu kuda intermittent follow avutunnanu manchi result kanipistundi... Ipdu miru thaggina wait malli peragakunda ela maintain chestaro adhi kuda video cheyandi akka.

[@dsp2]

Happy Friendship day gauthami❤.👏🏻👏🏻🤝👍your dedication always inspirable

[@sreelakshminandimandalam5458]

One more compliment...me n my cousin we frequently discuss about ur receips soo much inspired from ur videos

[@kusumasri3071]

Super chepparu very inspirational , fruits thinakudada ee fasting lo plz reply anyone or gowthami garu

[@swathim6948]

Enta Baga chepparu Gowthami garu tq. Naku age 35 years Naku sugar vundi nenu taggalekapotunanu intimate fasting cheste akali avtundi kallu tirugutunai pls sugar vuna vallu Ela cheyalo cheppara.

[@akhiladcruz9292]

Can we drink jeera, cinnamon , methi, corrindar seeds water during fasting window in intermediate fasting .

[@kevin_vincy]

Hi gowthami Garu.. you are definitely an inspiration to many. Nenu almost late nights work chestanu till 1am and straight 8 hours sleep kudaradu. Ila mid shifts night shifts ki diet plan and schedule suggest chestara please

[@vijayalaxmi.nnoudiri4837]

Tks dear ❤loved the spirit ,learnt many health tips ,how to live healthy is what is needed,

[@bpunith6954]

Akka varalakhmi Pooja vidhanam gurinchi videos cheyandi pls

[@vsprasanna1997]

Meeru super akka.... me dedication ki hands-off.... meeru diet chesina skin chala bright ga vundi akka... skin care em చేశారో cheppandi akka...

[@venkateshsadineni691]

Intermittent fasting lo skin glow avuthundhi

[@durgaputti1987]

Gowthami garu u re inspiring for me my wt increased to 76 kgs I will start from tomorrow onwards please make a video on intermittent fasting for office going women

[@harithan2502]

Did you start?

[@hv7119]

Informative video andi. I started my intermittent fasting like 3 days in a week. 15:9 window follow avuthunna... please let me know ur hba1c before intermittent and after intermittent andi. I will also go for my blood tests after few months of intermittent

[@ramakrishnav1692]

You are really inspiring others, loved your confidence. But onr small doubt sister. 9 ki coconut water తాగితే fasting break చేసినట్లు కదా ? నైట్ 8 కి డిన్నర్ క్లోజ్ చేసి morning 9ki coconut water త్రాగితే 13 hours మాత్రమే fasting అవుతుంది కదా ?. For working professionals what fadting timings do you suggest.

[@beeregowdaktb.gowdakt8866]

Hi gowthami I'm from Karnataka I have lost 3kg in 3weeks by following your recipies and daily I'll go to walk thank you so much ❤

[@sabithap9496]

Nice explanation belated happy birthday Gowtami garu

[@hari1424]

You are always my inspirational and my all time favorite .thank you for recipes .

[@padma_056]

Super chala Baga cheppavu Gowthamigaru nenu kuda e roju nunchi try chestanu appatinuncho anukuntunnanu weight loss avvalani thank you so much

[@manaswini777]

Gowthami garu pls meru just walking a chesara leka exercise with dumbells chesara,dumbells gurinchi oka video cheyandi

[@lakshmitanujavlogs8666]

Super akka 👌 I like your dedication
I will also follow this diet plan 😊👍
With proper time

[@ravindraaddepalli6118]

Madam im ur subscriber and also fan of u madam ela diet chesthu afternoon nidrapoacha

[@monimonika1232]

Hi gowthami garu, nenu intermittent fasting follow avuthunnanu, nonveg thinocha andi, and after one hour of lunch 1 hour sleep parvaledha, afternoon sleep valla weight emaina put on avuthama, plz reply me

[@hemalathareddy4424]

Entha baga cheppav gowtami👌! Dinner receipes lo chala confusion undedi mrng to n8 diet chesina n8 cheskodaniki time leka cheat meal aipoyedi this video cleared my doubts ❤ Thanks a lot

[@satyavathithurayi6113]

Hi gowthami... early age lo diabetes vachende . diabetic vallaki meel plan & timings to cheppande

[@masthanammapeddineni2316]

Eeroju chala kottaga confident ga matladuthunnatlu anipinchindi gowthami ninnu chustunte keep it up 😊

[@DEVICHENNEL]

Hi gowthami sister me diet chalabagundhi nanu follow avutunnanu.inthaku mundhu intermittent diet ala chayyali ami tenalo telesadhi kadhu me videos valla Full clarity vachindhi 10days nundi diet chastunna 2.35kgs tagganu❤iam Devi 38years.

[@chinniraju7044]

Thanks Gowthami manchi diet plan chepparu naaku kuda banana ala tintam ishtam kani evaryna emanukuntaro anukunedanni inka anukonu Gowthami

[@challaramya4923]

Hi akka you well explained chala baga chaparu diet guruchi

[@A.jhansiRani-mc9co]

Hi akka.naku chayalane vundhi diet but madhi joint family not possible this diet.wt will do.

[@krishnaprasanna732]

Hi gowthami garu Wheatgrass powder gurinchi chappaga ple

[@thejovathyp4751]

Super gowthami garu very inspirational words thank you.

[@madhavijonnalagadda3554]

Chala neet ga clear ga chepaaru gowthami garu

[@gowthamis1]

Gowthami weight tagguthunnam but stomach taggatla dani gurinchi oka video chey if you know any tips plz let me know dear

[@lakshmibellamkonda3978]

Hi, Gowthami, congratulations for your weight loss.
Can you tell me how to use whey water and it's uses.

[@madhu99329]

👌Gouthami garu…you inspired me a lot. I will try to do from tomorrow.

[@bhagamsandhya4731]

Hi gowthami garu, Mee videos regular ga chusthanu, konni rojulu chesthanu malli sweet kanapadithe tinesthanu, aa craving denitho replace cheyalo cheppava plz

[@surekharekha133]

Gowthami gaaru info super kani oka notes type lo pedthara memu follow avadaniki baguntadhi..

[@divyagutthi6413]

Ots to dite cheyyali snukunte ots milk bellam tinavacha akka daily please reply milk place lo coconut milk use cheyyavacha

[@srilaxmi5659]

Your really great gowthami garu,we like u❤

[@aksharasantosh5245]

Super Andi today onwards I will start my journey of healthy lifestyle.... Hoping good results

[@saradapullabhotla4799]

Hi gowthami garu chala bavundi Mee weight loss diet nenu kuda follow avutanu Andi even na height 5.48 untundi but 63kgs unnanu weight so tagali nenu kuda Mee dite follow avutanu Andi thank you very much Andi inspiring and motivating vedio like this thank you so much nenu Mee dite follow avuutanu inthakumundu but malli madhyalo stop chesanu ippudu malli chestanu Andi.

[@priyayadavsattenapalli5577]

Akka sabja water for day ki ennaina thisukovachha.leka limited gane thisukovala..nenu for day ki vachhi 5 table spoons 2 leater water tho thisukuntanu akka

[@varalakshmi4927]

Superb dedication madam, nenu 5.5 height n 64kgs weight unnanu but nenu fatty look kanipistunna, naku gastric problem undi, ekkuva hours gap istea stomach lo pain nd swelling ga untundi, manchi diet plan cheppandi gastric vallaki plsss, na age 36years

[@suneetag7771]

Hai gowtami u r very very strong women I like u nenu chala rojula nunchi trychestunnnu but no nenu success avvaledu but nenu chesi cupista Anni vedios nice but e vedio super ante fully motivational koncham encourage cheyu pls dear😊

[@bhanu4725]

Hi andi...Can we have a Non veg meal during this intermittent fasting

[@happybeesdesigns]

Hi gouthami garu fasting time lo mrng 9ki ragi jawa tagacha? And nennu job chestunannu lunch box ideas share cheyandi pls oats lantivi lunch ki tesukoni vellatey chala ga aipo thinali anipinchadam ledu daily chapati antey little bit bore ga undhi so pls chepandi solution

[@dr.ravalirao5485]

Akka, how frequently can we take Sugar cane juice.? Will that be ok

[@user-pi8pn1lh9p]

Hi akka how are you gud af noon akka, miru Shravanmasam panulu start chasara akka akka plz pooja ke simple background decorations video chayi akka plzz rply akka nenu me all videos chusta every day miss avakunda

[@user-qp6sx8wd2u]

I like ur frankily speaking,goutami garu,very natural.

[@shilpamarshetty3855]

Gowthami garu.. meru pedha inspiration naku… always be happy…

[@swathiapp1148]

Hi Gowthami garu, your words are really inspiring . But when will you have fruits? Because fruits and dry fruits kuda include cheyali diet lo ani cheptaru kada?

[@pithanaarchana7849]

Hi gowthami garu. Fasting window lo carrot and keera juice thesukovachu annaru kadha, but fasting time lo tesukuntey calories rava?

[@sirisha7330]

Wow❤ u inspired me a lot gowtami garu😊 i lost weight by ur receipies and by ur words...❤ but e intermittent fasting chesaka na hairfall chala akkuva unnadi andi .... antha ante malli cheyadaniki bayapadentha😢 i want to do this intermittent fasting but bayamga undi pls koncham help cheyara nakuu😢 still nenu 10kgs overweight lo unnanu pls help me goutami garu

[@nagajyothiyerrapati8421]

Hii gouthami early morning water thagina tharuvata detox drink thagicha morning levagane water thage alavatu undi

[@mamillavasantha7846]

Gowtami 16 hours gap tho intermittent fasting lo two meals cheyocha, naku office timing valla lunch baga disturb avutundi, so morning ten ki malli four or six ki tinocha, koncham clarity ivara please.
Working hours naku 11 to 3 untundi

[@angelraji633]

Hi gowthami garu iam Raji sis nenu kuda 81.2 kgs vunnanu .may 17 th nenu diet start chesanu July22 ki nenu 7.5 kgs taganu andi .with ur motivational videos tho.naku food cravings vastunay ante u tube ope chesi ne videos chustanu .malli nenu back ki vellipotha no diet cheyaalsinde tagalsinde .ee sari before and after pics nenu teskovali ani anpistundi naku .TQ for ur motivational support and videos andi
Present na weghit 74.sis pls post more videos like motivational

[@Rupika746]

A deit follow ayyaru

[@upparisrilu6280]

Nice video…. Can we drink tea with jaggery in this fasting.

[@vanik5588]

Hi Goutami,i watched your full video,i got very good motivation,let me try and share you the results😃

[@anushasampathkumarislavath1632]

Intermediate fasting lo afternoon chicken or mutton tiskovacha and rise ,bagara rise lantivi.....and cheting day weekly once ina

[@konakanchivaishnavi138]

Intermittent fasting lo manam liquids evi tesukovachoo oka video cheyaraaa plss...

[@srisai2678]

Goutham garu daily compulsory same time follow avala epudina possible avanapudu dinner late ga cheyocha please chepandi

[@sunithabathula123]

Gowthami garu masala oats instant vi chesukuni tinocha chapathi kichidi avi chukinsppudu instant masala oats tisukovacha

[@kalpanak5556]

Carrot juice mixer lo ne tesava gowthami water add chesava okasari chupinchava

[@sudhasfashions7559]

evry 6months ki okasari blood test lu antunaru kada evi chepinchukovali vati vivaralu video cheyandi gowthmi garu

[@ruthwik4437]

Gouthami gaaru lequids ante carrot beetroot juice thagocha andi

[@ellursneha3281]

Hello sister..... Can feedimg mother can do intermittent fasting.... And how much quantity (130 gms)rice r millets r rava u wil take daily. Pls reply for ths

[@zoyamohammad6020]

Hi mam.... Miru roju water entha drink chesevallu mam.... Please rpl

[@padmaraju5197]

How good it is to have juice instead of direct fruit or veg itself???...... doesn't it lead to loss of some good fibre or nutrients

[@ramraj81973]

Hi
. Gowthami morning veg juice kakunda kheera thineyacha fiber kuda vuntundi kada

[@mamathagopal5933]

Gowthami sugar patients diet cheppu please

[@SaiSai-dz4tw]

Gowthami garu nenu July 1st diet start chesanu one month Mee diet follow avuthanu weight loss result meeku pedathanu

[@thalapathyvijay5764]

Gowthami...While I'm doing dieting and exercises to reduce the lower belly and fat.... automatically ma upper belly fat also increases 🤧... please tell me what's the reason behind that??

[@presannakumari3946]

Hi gowthami naku Card istam intermediate pasting lo card thisukovachha plzzzz reply me

[@manimulticreations3190]

Gowthami garu miru cheppe diet chala baguntundhi whole youtube lone ledu healthy ga varietys njoy chesthu thinacchu nenu milaga chala diet chesthunna junk food thinanu oil food thinanu edi cheshina healthy a kadu choose chesukoni vandutha vantalalo nenu expert andi ma family motham ki healthy food alavatu chesa ma papaki 12 years thanaki brown rice alavatu chesa andi but eppudu nenu entha diet cheshina 2 kg tagguthunna akkade undhipithunna diet changa chesa andi ayina use ledu emena suggestion cheppara plz reply mam

[@chilakapatiprathyusha4870]

Food ki food ki gap lo water thagavacha,sugar vallu juices thagavacha cheppandi

[@malathiramana6281]

Wow....
Super explanation....
Very useful information....

[@sai-1567]

Nuvula laddu ,pappulu laddu avi recipes pettandi akka

[@mounikag4082]

Hi Andi nak o doubt evening milk with womens horlicks annaru malli eveng juices anaru e time lo tagali konchem cheppara andi

[@SidduSiddu-qd7lm]

Sis kidny stons unnavalu intremitent fssting cheyocha plz reply

[@vanidandasi3873]

Hi goutami garu. Nenu weightloss avalani start cheyadam aagipovadam. But 1kg kuda taggaledu. But ivala mi16/8 fasting episode n mi matalu chala inspired ga vunnay. Ivanni vintunam but cheyatledu. Kani ee sari kachitamga start chestam result miku msg pedatam. Thank u so much

[@mohanaroopa1365]

Acidity rakunda diet cheyadam Ela Gauthami gari

[@jansipavan6085]

Hi gowthami garu, I am to much of chicken lover in which time I want to eat chicken and how many times in a week pls answer my question.

[@user-ns2zt9fm2x]

Hii sister mee videos chusi 2months lo 6kgs thagganu my age 24 height 4.9 half nenu entha weight vundali cheppandi reply plz

[@anusharajaya6446]

Hi andi nenu mi diet video chusi nenu start chesanu andi 1 week nundi thanks for sharing

[@ADteam_143]

Akka small daut daily waking chestanu annaru kada Mari piriad time lo cheyavacha akka

[@harikakoochana2830]

I am breastfeeding Mother of 7 Months baby
Can I follow this diet I mean can I do intermittent fasting please let me know Gowthami garu....
Can you please do reply on this

[@pavitrarao1469]

Intermittent fasting lo sometimes ladies ki white discharge avutadi kada kali stomach untey daniki edaina cheppandi

[@suriyaminisingipilli2231]

Gowthami akka naku c section ayyi 8 months ayyindi nenu feeding istunna babu ki weight loss ela avvalo oka video cheyyu akka healthy ga tintune

[@aboutapps391]

Hi gowtami garu. Nenu diet chestuna but 1kg tagutuna mali same weight.asalem tagatle.1kg tagatam asusual previous weight ki ravadam. Anduku ala .pls tell me

[@nagarajumorla86]

Hi... Mi videos chusi nenu dite cheydam start chesanu... Body lo change undi.. Iam soo happy🥰meeru cheppevintunte nenu cheygalnu anipisthundi... Maadi mi amma valla urupakkane. Vadlamudi

[@VeeraK-lm3kg]

Hi gowthami,
Entha healthy ga tinna hair fall chala undi
Emana remedy cheppara plzzzzz

[@kiranmayikandula3816]

Thanks gowthami garu.. will definitely try this

[@indirasowjanya8672]

Detox drink meru epudu tisukune varu andi....i mean fasting time lona or fasting ipoyaka

[@suknayateluguworld1012]

Hi andi naku thyroid plus pcod vundhi naku diet plan chepandi kastha miru chepina diet try chesanu kani naku gastric problem vundhi thinadam late ayithe gas gorm ayina feeling vasthundhi andi nen 73 weight please suggest me for weight loss

[@sriushajasti9950]

Hi sis
Non veg thisukovacha in this diet

[@SirishaVikram111]

Hi I am following your diet plan but my weight stop in 76 what can I do pls help me 🙏🙏