3 Ways to Burn More Fat While Sleeping

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Here are 3 very effective tips to burn more fat while sleeping. First, you want to optimize your thyroid function mostly by making sure that you're getting enough Idodine, zinc, selenium, and vitamin d. Make sure you're having iodized salt for Iodine, oysters for zinc, seafood for selenium, and sunlight exposure or a supplement for vitamin D. Optimizing your thyroid function can increase your metabolism by up to 1000 calories a day. Second tip is to build more muscle, not only does muscle mass require a lot of calories to maintain even while you sleep, but it also increases insulin sensitivity and depletes glycogen stores which will help recycle carbohydrates rather than storing them as fat. And the third thing is to eat more protein, at least .7 grams of protein per pound of body weight. This is because protein has a high thermic effect.This means that the amount of energy it takes for your body to digest, process and store protein is much higher when compared to other nutrients. Some studies estimate that between 15 to 30 percent of the calories taken in from protein are used right back up during the digestion process.

[@virgildaly1148]

Max..
I finally lost all my fat 100 pounds 19 months..
I started at 296..
My weight is 218 know...
Gaining muscle faster than I could imagine..
My waist was a 42in know a 34😊
I truly saved myself through your knowledge🎉🎉..
My wish is to meet you..
THANK YOUUU MAX

[@Dex_NeutralMinded]

It's hard to build muscle. I guess I get disappointed after a month and stop.

[@MrSuperPsymon]

@@Dex_NeutralMinded That's cool. Find another hobby.

[@codyschaver1200]

​@Dex don't look at the gym just as muscle building, look at it as a mental therapy place too. Stay consistent and you will get your results. Also if you are having a hard time building muscle have your testosterone checked. There's no shame in doing that because all men will start losing it. That was my issue on putting on size.

[@kingjah9503]

Congrats !!! Keep up the GREAT work !!!

[@troythemighty3683]

Well you didn’t lose all your fat you’d be dead

[@uekikosuke3601]

1. Have Sunlight while you sleep
2. Have strength training while you sleep
3. Eat protien while you sleep

[@sachinjain9685]

🫥

[@Kirtigupta]

😂😂😂😂😂

[@busybee2033]

Nothing Helpful

[@User_ML907]

Hhhhhhhh

[@binuthomas4896]

😂😂😂😂😂😂

[@frankzatank7382]

Increasing your protein intake is my number one weight loss trick at the moment. I've been pigging out even on junk food and still slowly losing weight because I started consuming protein powder and focusing on eating more protein rich foods.

[@ManzarSahil]

Him randomly using Ranbir Kapoor's clip as stock video 😂

[@SRgaming-xf6kp]

So

[@artemis7642]

So?

[@bhaiyajisolutions8109]

So

[@waybig3377]

So

[@xyzzXeau]

So?

[@tiffanysalerno]

For zinc, if you don’t eat shellfish, additional sources include other forms of seafood, as well as red meat and poultry.

[@juliesmoochy3996]

Im a 49yr female.
I was nearly 19st 5,4inc tall with a large epigastric hernia.
In one year ive lost 6stone .
I got to the gym and weight train 5 days a week.
My waistline was 55inchs its now 32 inchs.
Im proud of myself.
God look everyone.
Stay focused.

[@babyfriedrice1874]

Weight training for example

[@mistersmith5752]

I'm currently 24 hours into my first 48 hour fast and I only have one thing to say... I'm hungry

[@x-31mej0r-5]

Y u torturing urself doing thats theres no point is all about calorie deficit u dont need not eat for 48hrs or any 24hrs just maximise food volume and fast for like 6 hours in mornings for calorie banking...

[@bluedonkey180]

Be strong. Kill the body build the body kill the mind build the mind. Don’t listen to the weak that say “take it easy” take it HARD

[@x-31mej0r-5]

@blue donkey lol ur recommendation is to self torture, crash Nd burn essentially for fat loss instead of tracking calories directly wich is the most effective way.

[@umarhossain2701]

There's no way you're fasting for 48 hours straight....just cut off 50% cal for a week for better result no BS 😂

[@x-31mej0r-5]

@Umar Hossain i mean even a 50% would be excessive, could just do a 30% deficit thats maintanable for a longer of time rather than wait until after that 1 week nd just get 7 pizzas making up the the deficit burned on that 1 week nd now ur bak at square 1.

[@hasansiddiqi91]

I love how every video essentially has a bollywood clip lol

[@faizaanfazal]

exactlyyy!

[@fitnessfreaks2862]

That's what I thought too 😅

[@sammathew1127]

Yes .. Ranbir Kapoor 👌🏻😉

[@mariomirquis9393]

For God so loved the world, that He gave His only begotten Son, that whoever believes in Him shall not perish, but have eternal life John 3:16,

[@Proteinrichyash]

​@@mariomirquis9393 so?

[@zacg8975]

I'm in my twenties and I'm struggling to not just be healthier but in better shape So I feel like these are very important for all of us

[@deeznuts23yearsago]

Always remember it’s easier to not eat those 500 calories then it is to burn it

[@NguyenThiNgocHa88]

Totally agree!

[@VinaySinghBliss]

Its always better to eat and burn.

[@nofacerainbow1693]

​@@VinaySinghBliss yes, always eat enough not more or less

[@popcat6277]

...Isn't that advice slightly toxic? I understand that consuming more calories than what you burn off increases your weight, but we still need calories to live

[@belleve2understand]

​@@popcat6277 silence ✋ Deez nuts has presented the facts. Facts not toxic. Fats toxic 😮🤯

[@ghosty874]

Bro fell asleep first at the sleepover and they opened him up💀

[@concernedliberal4453]

When I saw that, I thought a bear had eaten all the fat off him.

[@szilviapatakine8002]

😂😂

[@laughfeedtv3866]

I always give my girlfriend enough vitamin D, other vitamins is up to her.

[@jakboi6529]

same , she is super healthy !

[@komalidevi6110]

😊

[@JuhoSprite]

Huh, vitamin D!?!?

[@RameshKumar-ib1lq]

Dafuq

[@rexthegamergembox]

Funny huh

[@ovo_music3594]

Lol. Bro hired Ranveer Kapoor for a random digestion video.

[@hrutikbhalerao]

🤣🤣

[@lifessensational2944]

Ranbir and ranveer lol😊

[@yy6cx]

Haha

[@thedarkknight579]

Real ID se aao Deepika

[@CarlosGarz]

​@thedartherekknight579

[@shrekscousin1389]

Getting great, consistent sleep in general is the key to all of this

[@dhavalparia]

That is Ranbir Kapoor at the end of the video.

[@penguin5781]

So?

[@classicgames418]

I am looking for this comment 😂

[@scientificbhaiya9336]

@@penguin5781 he is a great Bollywood actor. Must watch his movie like Sanju etc.

[@VegaZen123]

😂 even i was shocked to see him

[@penguin5781]

@@scientificbhaiya9336 why you guys always need approval or validation from white people , he is an already famous actor , why so much excited to see him in a white guys channel ,

[@trapezius77]

You don't "need" oysters or seafood for zinc and selenium. There are many plant sources too.

[@Deej496]

True, but the bioavalibiliy is much higher with oysters, shrimp, etc. than with greens. And many of us don't digest greens easily. I get bloating and constipation with certain greens. I like them, but my tummy doesn't.

[@madhavgarg3741]

Bollywood everywhere 😂😅

[@resinart2098]

Ranbeer Kapoor eating Tikka lmao

[@snow1851]

The first one is wrong it doesn't increase your metabolism
the second one, one pound of muscle only burns 6 cals per day
the third one is true and is a good advice for fat lost

[@CrazyGamer-xr2cu]

It does increase your metabolism. The thyroid gland is very important in regulation of the metabolism. Hyperthyroidism causes weight loss. Hypothyroidism on the other hand decreases metabolism and causes weight gain

[@CrazyGamer-xr2cu]

And I don't think it only burns 6 calories wheres your evidenced?

[@personaltrainingclubbodytr6575]

Thank you Smarty pants 😂🤣

[@snow1851]

@@CrazyGamer-xr2cu It is estimated that sedentary muscle mass burns about 6 kcals per pound/day

[@snow1851]

@@CrazyGamer-xr2cu most people have a normal thyroid gland and will not increase their metabolism after eating those food

[@NoForGayJesus]

Sun exposure is so underrated

[@supagreatman2826]

Putting more muscle mass on my body is my go to strategy

[@mariomirquis9393]

For God so loved the world, that He gave His only begotten Son, that whoever believes in Him shall not perish, but have eternal life John 3:16,

[@cyndimanka]

I like how you said at least 0.7 g of protein. That is actually not enough especially when we get older. I would shoot for one or more gram per pound of body weight

[@stevemarshall_uk]

Yip true, but his caveat is at LEAST 0.7g/lb, = a minimum
Yip for hypertrophy and older people circa +50 need circa 1.5g/lb at LEAST 😉

[@user-zq3qd8ui5o]

What are actually clean sources of protein though? I’m worried about the saturated fats & other inflammatory compounds in animal proteins.

[@dannydanny865]

​@@user-zq3qd8ui5o If you want zero fats with your protein, just drink protein shakes.

[@themothers]

@@user-zq3qd8ui5o spirulina/chlorella are excellent sources of clean protein. I also blend up aloe vera pieces (the inside) and get some there with orange to make a smoothie (sometimes it’s bitter so careful with amount). Hemp is also a great source, and then other foods have them naturally but these I believe are the best ones. Dark leafy greens as well…

[@user-zq3qd8ui5o]

@@themothers - wow!! Thanks so much for the info on spirulina & chlorella. I do have some lying around. I will try incorporating it more in either smoothies or other beverages, & I’ll see how it goes. Thanks again for the tip. 😊🌈✨🧸🍎

[@jailo28]

Literally the best way to burn calories while resting is to work out. I forgot the exact reason but after working out regularly, your muscles start to work even when you’re in a resting state and it loses calories and builds itself up. There’s a bad obesity problem in the us and social media is making it worse. Theres no better way to change your life for the better and losing weight than WORKING OUT. Get off your as and go outside. Just walk at least

[@RapscallionCo]

This is one of the few videos I’ve seen on this subject that are actually informative

[@MyMelinaaa]

Teaspoon of apple cider vinegar before bed and cold water when you wake up along with a good diet and activity and your good to go!!!!

[@daphnelattimer9952]

I thought you're supposed to take it in the morning?

[@cheyennealvis8284]

AND drink chamomile tea in the morning!!
And sole water during the day (a little Redmond Salt + Half a lemon + 1L of water). Some people also add a little coconut water to it as well.

[@geovanymartinez3098]

What does this do ?

[@ke6264]

FYI, Brazil nuts are jampacked with selenium.

[@teamster9413]

Here we don’t call them Brazil nuts. Those fell off the tree out back, so we just call them nuts.

[@libsonteresa5695]

It is hard for me to eat and workout while sleeping .😞

[@jonathanmosqueda5740]

Have 3 healthy meals 6 hrs apart. Cut out rice. Walk 30 minutes a day. Don’t eat past 6pm. You’ll be healthier and happier.

[@ajayisbetter]

Asians and Latinos strongly disagree with this statement

[@Prismalpink]

@@ajayisbetter Way to be a racist dkweed. Europeans also eat rice…

[@jonathanmosqueda5740]

@@ajayisbetter I guess so.

[@powerxd3434]

Stop misguiding , you don't have to cut rice just eat in a limit

[@williamevans6522]

There's minimal I in iodized salt. Take an I supplement.

[@daleval2182]

Perfect timing, Im 64 had gotten very sick and fat at 63, decided to fight back, went Keto, fed my thyroid, felt way better, lost 44 lbs, today over a lb of Atlantic Salmon, only meal all day, so glad I get most burning off free, oysters tonight snack oysters,I need to get laid

[@TojiFushigoroWasTaken]

If anyone needs some vitamin D they can come to me....hehehhehehehhe
I am a chemist and i sell them

[@KotteKumar]

Now this... this puts a smile on my face

[@INSTANTSLEEP247]

Excellent content and post!!!

[@stryker5673]

Quality sleep will do wonders and is just as important as a calorie deficit.

[@deadage]

Goitrogens which are well-known to negatively impact the thyroid are found in high amounts in broccoli, cauliflower, brussels sprouts, cabbage, kale, collard greens, and some other vegetables.

[@TheArtistRae]

this video is a gem, it's all you need to live a healthy life well also meditation too

[@ivanmendez6252]

Bros tryinna get us ripped💯💯☕🗿

[@Nick-po8cp]

What is trynna?

[@mastapeace593]

Iodine is better in Seaweed like dulce, rather than iodized salt, weed has ALL those vitamins except D. You can get D from mushrooms.

[@daw7773]

By the way, one could get Selenium and zinc from vegetable sources(e.g. nuts,mushrooms,
broccoli).

[@bobbivaneman1584]

Thank you. God bless you. ➕

[@tiffanyhanson3701]

Solid advice- wish I knew this when I was young.

[@luketimewalker]

you're young in the eyes of 2050 you!

[@FranMorrello]

THANKS FOR GETTING TO THE POINT YOUR VERY KNOWLEDGEABLE CAN YOU GIVE OTHER IDEAS FOR ZINC

[@robnewman6101]

Understanding our bodies.

[@hrutikbhalerao]

ajab Prem ki gajab kahani 🤣

[@trappedcat3615]

Actually sleeping 8 hours helps too

[@OndasdoBemEstar]

I believe this method is very good because I lost 4 kilos in one week, thank you very much doctor.

[@JagMan-dp4lb]

Great video and great tips that I was not aware of
Thank you

[@BadgerBabyBoy]

What about selenium from Brazil nuts?

[@themothers]

Yep

[@connorbullard3481]

I have an under active thyroid. Do you know if I can still make the first tip apply? Good video though 👍

[@ryanrr2333]

It will help getting all your multivitamins - it’s all about how your bodies synchronised

[@CrazyGamer-xr2cu]

How did you know? If you asked a doctor then ask him how to fix it

[@treesadevassy403]

K ko​@@CrazyGamer-xr2cu

[@loriawinfree478]

Thanks for your videos

[@56cadd]

The ACV in apple juice and chili or salads raises metabolism even when sleeping and burns calories.

[@sebastianbrown-ps1be]

Thank you Jesus.

[@kw271]

video doesn't address some things.
exceptions:
hypothyroidism and hyperthyroidism and thyroid fatigue all issues you need to check before you try this.
Protein waste removal is hard in your kidneys, you need to watch it.
when your body gets hungry, it'll metabolize your muscles before fat storage, so it's not necessarily true you can "maintain muscles", it's more complex than that. so watch it.
protein also often comes along with cholesterol, low fat protein like seafood can have a high cholesterol rating, again watch it.
it's your health, you better research deeper before you self-medicate or self-regiment especially if you are ALREADY obese and have pre-existing issues!

[@pronobchoudhury2816]

Really a good guide

[@monicasmith9215]

Thanks

[@aymane974]

0.7 grames of protein for each pound so as someone who weights 143 pounds (65kg) i need 100g of protein daily?! that's absurd

[@adriansalter9358]

Why is this absurd ?

[@adampandit4326]

100g isn't much though?

[@KoltonatMeritage]

That’s not much. I’m 178 and on a cut and I get at least 155 grams a day. It only sounds absurd because your not getting your daily amount. Protein is the most lacking in most people’s daily routines

[@sindilacion]

100g of protein is not alot. You could hit that 3 meals easily.

[@virgildaly1148]

We live and someday they might learn 💫

[@rajensir_taekwondo]

Thanks for the important information

[@PraveenSriram]

Thank you for sharing

[@EnigmaSixx]

I'm realizing there's so much I have to learn before the actual workout routine I want to start Begins. I'm already doing it but I feel there's new data or information I still haven't fully incorporated into my routine yet.

[@DynaScorpio]

Thanks for sharing

[@maryjanemadronio1153]

Thanks for sharing this video

[@AIRULEZ]

Thank you!!

[@user_222]

Very informative! This is true.👍

[@nithik3715]

Thankyou for technical info about weight loss. GREAT 👍

[@user-yn1zf6lb5n]

Thanks for knowledge of healthcare.

[@lubnauddin1108]

Love love love the way you explained

[@user-ld7us7og6v]

Great concept, easy to follow

[@franciscrocombe]

Protein is used to repair muscle but once you achieved your desired muscle size do you still need as much protein to keep the muscle you've made or just eat whatever?

[@jeromebrandt6135]

I am a solid 2 1/2 hours into my fast! Yes!

[@joshescobar6043]

Okay, thank you. ❤

[@heavenlymonkey]

I literally do everyone single one of these steps already 👌

[@tomb2733]

I want Dr Mike to start doing reviews on CZcams shorts like this 😂

[@nickbarber3315]

“The best way to get in shape is to already be in shape” there I shortened it for you

[@JESUSISLORD7777]

THANK YOU BROTHER FOR SHARING WITH US ❤️MUCH BLESSINGS FOR YOU AND YOUR FAMILY 🙏🏽

[@anatoro3802]

El cuerpo hay Sabelo llevar ,hay trabajarlo ono darle nada no se descontrole 🙄😅

[@bellastone-le9eb]

This is super helpful. Thank you.

[@exposingproxystalkingorgan4164]

This instruction is very clear. 👍

[@jimking4004]

I have hypothyroidism and I'm taking levothyroxine for many years now and I still feel like crap there has to be something more I can do😢

[@sweetiepie9440]

I came here to say the same thing. Suffering with you

[@karenrhjackson1331]

TOTALLY AWESOME INFORMATION ❤❤❤

[@sheberry8597]

Thank you

[@John69420]

The "thermic effect" from protein is already factored into the calories listed on packaging

[@carlschmiedeke151]

At what time do you eat all this, before bedtime or when is the best time to eat it all

[@aurelioboi]

You don't need to eat oysters for zinc. Almost everyone in NA consumes enough zinc without dietary modification.

[@Synchronized135]

Now i just need to figure out how to do all of this while sleeping 💀

[@elizabethgracee]

Bro unlocked the key

[@MoniqueThomas-xk5sg]

Yes very true only I have pink salt instead

[@uttasyda97]

I had thyroid cancer in 2017,they removed my right neck gland and my thyroid, luckily the cancer hasn't returned, I have to take levothyroxine sodium capsules everyday, my endocrinologist dosent really tell me much about best things to take,I have the ability to lose weight but gain it back even faster so I guess some metabolism is still there,I fluctuate between 260-280lbs but I recently started working out again,I get /take vitamin D,I eat a good amount of protein, idk does pink Himalayan salt 🧂 contain a lot of iodine?I've had oysters but not lately!!lol I'm gonna try to stick w/this on here,increase my workouts, hopefully I'll be more successful!!I'm 5'10" with a wide frame my goal is to get down to 220-225lbs currently on my way!!💯thanks Gravity Transformation!!

[@Mickey71773]

That was sooo helpful, thanks Max! 👍

[@nozukohardy6599]

I don't understand please help

[@OldSchoolWrap]

Makes sense. Been eating more protein n still loosing weight

[@suyogyamehta4940]

Doctor,my metabolism is too fast.I am struggling to gain weight.
Can you make a video for super thin people like me struggling to gain weight.
Thank you from India ❤❤

[@paulcohen142]

Eat western food, have a pre dinner dinner and you will get fat guaranteed

[@SumitMedicalStores1990]

Outstanding knowledge 😮😮

[@vanessaking292]

Thankyou

[@mislandefrancois7801]

Thanks 🙏 for sharing

[@masterrem1739]

SEAFOOD FOR SELENIUM

[@DynamicRaku]

Now make a video on how to gain muscle while sleeping

[@sonyabiera1178]

Thanks for sharing this!
God,bless forever

[@mumblegaming4241]

I’m allergic to fish, shrimp 😢and I don’t wanna eat something from the ocean , don’t wanna risk it

[@jasonjase8661]

You can put iodine on your skin and it will be observed. It will be a orange brown color so somewhere people won't see. You can put a little on each day for a week or two.

[@PintuMahakul]

👍 Wonderful video with nice information about muscles.

[@jorgealvarez834]

My morning shits be crazy yooo😂🤌

[@pyaephyoaung-yl5ff]

😊❤❤❤❤❤❤❤❤❤❤❤❤okaysokaysokaysokaysokaysokaysokaysokaysokaysokaysokaysokays

[@pyaephyoaung-yl5ff]

❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤plaeseplaeseplaeseplaeseplaeseplaeseplaeseplaeseplaeseplaese

[@pyaephyoaung-yl5ff]

❤❤❤❤❤❤❤❤❤❤❤❤okokokokokokokokokokokokokokokokokokokokokokokoko

[@pyaephyoaung-yl5ff]

❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤Replyadd3ReplyaddedReplyaddedReplyaddedReplyaddedReplyadded

[@pyaephyoaung-yl5ff]

❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤ReplyReplyReplyReplyReplyReplyReplyReplyReplyReplyReply

[@kellyth846]

I definitely need to do this.

[@brotha1984]

Take sea moss for iodine