Power Rack or Squat Rack || Ela Vadali? || Ela Set Cheyali? || Endhuku? || Telugulo || 4k

Support Solo Barbell: / barbellbiryani
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This video explains the following:
How to SQUAT SAFELY,
How to USE POWER RACK,
Types, which is better and why
This video also includes examples to demonstrate safety and its importance.
Time Codes:
0:00 : Intro
0:42 : How many types of Squat Rack?
0:54 : Fully Adjustable Squat Rack
0:57 : Half Adjustable
1:06 : Smith Machine
1:42 : What height should bar be?
2:49 : Safety pins height setup
3:46 : How to un-rack bar and re-rack
4:27 : OHP, Overhead press Setup
4:57 : Clips on plates for safety
6:00 : Half Adjustable Squat Rack explained
6:37 : SMITH machine , NO NO NO
7:24 : BELLA BARBELLA !!
#telugufitness #fatloss #muscles #Diet #Exercises #Barbell #Biryani
#telugufitness #fitness #transformation #telugu #transformation #sixpack #telugu #bodybuilding #telugu #proteinintake

[@nsprudhvi]

Amazing video!!! I literally binged all the videos in your channel. Very informative, interesting and fun! All the best Champ!
This is the best Squat rack video I ever saw! I used this today how you said. very helpful for my drop set!!!!!!!!

[@sunnysree]

Alladichav bro ..... great information 👏🏻👏🏻

[@jessymanas1121]

Good and very clean explanation bro
its very nice

[@raiseurvoiceinprotectingth1065]

Ochesava… ne slang super… inka video antava as usual superb… content tho kottav gattiga

[@RaviKumar-zt6xp]

helped out a lot

[@sathishreddy-qn8bm]

Can you please cover basic work outs with respect to each muscle group … so that personal trainer baada undadu anna

[@swathiswathi8964]

Clear 😎👍🏻

[@subbuvsn7646]

Annayya creatine gurinchi video chei anna

[@udaybhaskar4971]

Hi bro thank very much clean and valuable information, my goal is build muscle and reduce fat, please suggest barbell squat , dead lifts , bench press, overhead press vaaraniki enni saarlu plan cheyyali brother.

[@siddharthajinugu425]

Anna Multivitamin meeda video cheyyandi

[@frozentaco143]

Hyderababd ani location pettav but foreign lo videos teestunnava bhayya. Anyways awesome content telugu valla kosam. Keep it up

[@musicalsotravels6461]

Hai anna diet medha oka video chey anna 💪

[@chlakshmisowjanya2010]

I am a house wife but I like ur subject to know from ur vedioes. All the best brother 😊

[@fitnesstrainerashok3868]

hi bro this is Ashok Personal trainer...what you said and explaining about mistakes and how to do was really awesome. most of the trainers are just for show... do more regarding our telugu fitness...i am with you. if needed you can take my help or can contact me

[@shaikshabbar7083]

Biryani bhai love handles and thigh fat loss workout mida video chai bhai

[@pavans6750]

Hey bro...chest fat gurinchi video chai bro

[@akkinepallyvenkataramanara9491]

I watched all of your videos. The Content was nice I think you soon will reach 100k till this year ending if you continue to upload videos continuously

[@BarbellBiryani]

Thank you, hopefully 😊

[@akkinepallyvenkataramanara9491]

@@BarbellBiryani the fastest reply I avery seen. Thanks you

[@syamsundarT]

How to plane workout and strength trainings

[@manojprabhakar1137]

long hair look bagundi bro

[@enigma533]

3:42 wah Taj mangalam hair styleaa😆

[@VijayKumar-bf2zs]

Ana manchi home workouts koni chepandi village boys kosam pliz

[@UthukotaPavankalyan]

Hair style bagaundhi bro... 3.58

[@BarbellBiryani]

Thank you Thank you !

[@lankasudheer5494]

Bro cult fit or gym which Is the best one to lose weight pls suggest.

[@rangaraomedarametla4728]

Good one

[@BarbellBiryani]

Thank you! Cheers!

[@Kevin-314]

Hey bro... it’s VASA fitness gym ?? Will meet in gym bro ....😊

[@RonaldoCR-hu3wg]

keep doing more videos bro 😍😍

[@BarbellBiryani]

Sure 😊

[@kumar-cw8in]

Brother please harsha sai medha okka video chei. bro please
Really kirak untadhi nuvvu harsha sai medha chesthe keka po
Please okka video chei bro.

[@tarakreddy1693]

Bro diet meal vedio chusa only adhi matrame tinala rojulo morning eving

[@prudvid8894]

Smith machine gave me back pain during squats .....in normal squats no pain

[@sathishreddy-qn8bm]

This will also increase your subscription..

[@saivamshimarri6733]

bhayya nuvv vade gym shoes amazon link description lo pettandi

[@Rohit-hv1jl]

Crystal clear 👍

[@naveenkrishna3363]

👍

[@rockstarrajesh5781]

Hi

[@makaramjitender]

Please...Explain bro..with bricks

[@kulwanthsai4466]

Great inspiration broo ❤️

[@arunyadav7605]

Legs how much distance bro tell

[@jaswanthchelikani8282]

Does Personal trainer required ???

[@Ram62Ram]

Anna niku gym undha ...adress cheppochuga

[@lifeofram1526]

5:29 I was doing a bench press. Everyone was in there own sets. 😂 I couldn't lift it to the rack so I dropped weights on each side with ease... Then a fellow gym mate came running to me and was lecturing me. You could have broken your arms. I said thanks for concern but I am lifting very less weight nothing could have happened I dropped the weights with control and he was like don't cover it up... 😑

[@raiseyourvoice678]

Brother one doubt meeru nachina food tintara

[@dheerunanik2471]

Creatine for weight loss

[@rameshbodasingi4821]

Anna buttecks thagadaniki video cheyyu

[@rocketraze]

my squat pr is 160kg bw-75

[@BarbellBiryani]

That's crazy bro. I am working towards mine :)

[@praveenkumarparadox]

Bro..in many videos I have seen people saying for squat should go for a hard shoe with bit high heel or use normal hard shoe with kind of a plank under your heel, what is the science behind lifting with a heel is it ok to lift with heel...

[@BarbellBiryani]

Hard shoe for all lifting !
Heels for ankle mobility. Some people like me have trouble with ankle flexibility.
This heel will help in that. It is good, it’s also called Olympic lifting shoe.
Clean and jerk, snatch chesetappudu guarantee ga vadtharu. Not mandatory but good to have.

[@praveenkumarparadox]

@@BarbellBiryani thank you

[@arunyadav7605]

Nenu e madya squates chestuna

[@nareshky8288]

B tech ekkada chesav bro?

[@ramyakambhampati8590]

Anna 3:57 lo suicide grip endhuku pattukunnaro chepagalara please

[@BarbellBiryani]

Good catch! Please watch my grips video.
Suicide grip for bench press cheyodhu, squat or pull-ups ki cheyochu. Aa video lo kuda adhe cheppanu.

[@sathishreddy-qn8bm]

Personal trainers afford cheye leni vallu chaala mandi unnaru

[@ishanthyuva4145]

Anna gym chesthe height thaggipotharu ani chetha doubts chaala unnayi mana telugu vaalaki adhi okasari andharki clarify cheyandi . Meeku content kuda dhorkinattu untundi

[@suneelkumarmajji8650]

Macha views endhuku chaala thakkuva vasthunnai neeku

[@sai4638]

buthulu ostunnayaa?.....ok mingey endukante evar orukoru tidte.....peace

[@imabhi1365]

😂😂anna nuvu first squats first sakaga kiti anna tarvtga chayu viedos mundi ke anduku bend aitunavu anna adha form glutes lapava?

[@rambo6935]

He is maintaining his back neutral with breathe technique . Depth is agreeable , he's following low bar on the neck . I find no mistakes.

[@sagarsaikandipelli7341]

Ma gym lo squat rack undhi but daniki spot arm levu bro 😐😐

[@kumar-cw8in]

Brother please harsha sai medha okka video chei. bro please
Really kirak untadhi nuvvu harsha sai medha chesthe keka po
Please okka video chei bro.

[@kumar-cw8in]

Brother please harsha sai medha okka video chei. bro please
Really kirak untadhi nuvvu harsha sai medha chesthe keka po
Please okka video chei bro.