When to do cardio? Before or after your workout?

One common thing that most of us do is to perform cardio at the end of your workout after lifting weights. In this it is all about why it is not the correct way for you.
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[@Lazymuscle]

Third and Bonus categories can be used to show off the developed muscle. However the term "Cardio for musclebuilding" is contradicting. Cardio muscle building ki kaadhu, muscle SHOW OFF ki 😉 Inka untai ankondi heart health etc etc.🙂

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3 days fullybody workout how many variations for each muscle group 1 or 2 to do

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[@leonhsuya]

so basically if you are not training for a specific sport then strength training tharavatha cardio cheskovachu... if you are training for a sport then you get better results from doing cardio before the workouts.

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Bro oke roju strength workout and cardio exercises cheyacha alternative ga

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I'm bonus one
...

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Abs workout + bicep,and abs+ chest ilaa day ki both workouts cheyochha, chesthey timings enti abs first or remain is first

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Bro body penchutu fat cut cheskotaniki A time lo cheyali cardio

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Morning cardio evening workout will this work rohith bro?

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Sir hiit or cardio workout chesetapudu running shoe vesukovacha

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❤️

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For me , at first strength training & at last cardio exercise

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first category

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Anna weight lifting chesthe fat loss avthundha???

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Bro morning cardio 20 min chesi evening workout cheyavacha daily.

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Second category

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[@gangadharramagiri5116]

Mon:cardio
Tue: cardio
Wed: chest & back
Thu:cardio
Fri:bi&tri
Sat:legs
Sun: shoulder & cardio
Anna..ila chesthunna for fatloss&muscle building ki.... But ila weights lift chesthey body bulk(shp out) avthada ani doubt?
Any suggestion bro!

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Oka roju cardio chesthe 2nd day anni muscle repond iela work out cheyy bro

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Hi anna...mrng cardio chesi...evng strength workouts cheyocha anna

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3 one

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Monday: Chest+Cardio
Tuesday: Back+Cardio
Wednesday:Bi&Tri+Cardio
Thursday:Chest+Back
Friday:Shoulder+Cardio
Saturday:Legs+Cardio

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3rd category

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Hammaya doubt clear ayindhi Thank u soo sooo much... ❤️
Kani bro Naku malla oka doubt vacchindhi 😂 Adhi enti ante Bicep workout and Tricep workout okesari cheyyoccha ledha🙄

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☑️

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Anna nenu third category fat loss nenu gym ki vellanu Kani nenu abs workout and full body workout chesta Mari nenu treadmill Kakunda em cheyochu

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Baita walk kaani run ki kaani vellandi

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Can we do morning strength training and evening cardio training ???

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Morning cardio evening workout best

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Last category fat loss 💪🏻

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Bro chala rojulu gym chesi aapesina tarwata weight pergipote is it better to focus only on cardio first or cardio along with weights

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Evening, morning

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4

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3rd