Benefits & Side Effects of CREATINE Supplement Explained in Telugu
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- čas přidán 16. 07. 2021
- Benefits & Side Effects of CREATINE Supplement Explained in Telugu
• Benefits & Side Effect...
#VenkatFitness #Creatine #Supplements
In this Video Certified Fitness Trainer Venkat Madamala Shared the Benefits & Side Effects of CREATINE Supplement in Telugu & Clearly Explained about
What is Creatine ? & How to use the Creatine Supplement & also Who Should Take this Creatine Supplement is clearly explained and many myths and facts about CREATINE are deeply discussed in this Video.
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Anna muscle growth kakunda muscle maintain avvalante sets,reps and weight ni antha percentage vundalo cheppu anna
14years weight loss for boys 🙏🙏🙏please
Anna pls chest imbalance gurinchi chepandi at home ekada crct information ledu .
I improved my hair by following all these things: Having more and more vitaminC in form of orange, lemon, and kiwi fruit, 8 hours of enough sleep everyday, consume nuts such as almonds, walnuts, or peanuts in limited, you can also have fishes like salmon. Exercise at least 30 mins daily. Using organic shampoo, neem wooden comb, scalp massager by liitleextra coconion two times a week. This is good for hair fall control.
You're on the right track. Kudos to you, you nailed it 👏
Content starts at 2:57minutes
Anna school lo maa teachers ela cheppi unte nene civils crack chese vadini anna... Nee explaining ki take a bow...
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Arey em cheppadani ee overaction , mottam video sodhi chpi 30 seconds matter cheppadu
I lla aiythey nuvvu 10 th pass avvi bokka bayya 😆
Appreciate that you are not promoting any brand. Good information. Good comparison with battery back up .
Useful information. I can see confidence when you are explaining any topic.
Thanks mate.
So nice of you
Its really great to take better advices from professionals like you than other CZcams channels who just do this content for promoting products which they never use!
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One more thing I want to add here I was taking creatine mixed protein MuscleTech , I had issue of Nausia and server after workout headache, Not sure if its because of creatine but now changed to ISOPure protein and have no issue so far. bTW good info on Protien . could also give some advise on BCAA
Sir
Createin and why protein
Using timing చెప్పండి sir
Annayya! L-carnitine l tartrate capsules Maa trainer suggest cheysaru... Aa capsules use cheyyocha? Ela use avuthadhi?
Your educating in different level..
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Really ur well educated in training sir wonderful information...
Thanks
Thank you so much brother sharing this kindly release the next part also
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చాలా మంచి ఇన్ఫర్మేషన్ ఇచ్చారు sir thank 'u so much
😊
Eppudu use cheyala
Pre work out aa post work out aa?
And mrng gym chesevallu ela use cheyali
I am eagerly waiting for your review about creatine....thank u sir 🙏
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Sir i hope u suggest best suppliment for recovery
Very clearly explained about creatine Anna Tq Anna
I'm waiting for soo many days for this video.....
Finally it comes.
Waiting for part 2..
Thank you very much..sir
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bro which is good for weight gain whey protein or creatine ?
Anna Creatine and protein powder mix chesi vadacha..avi yeppudu vadalo cheppu anna
Sir meru yeppudu iayana me...fitness journey lo use chesara ?
Very nice inframastion my dear lovely brother...
Thanks for watching
Exalante meings.... Giving you mory days happy returns of the life in god you my dear lovely brother
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Workout chestu teesukovacha Bro....Like in the middle of the workout water tagutham kada ala creatine teesukovacha
Venkat sir fitness courses gurinchi cheppandi
Anna mb branded unflavoured protein normal water tho tesukovachaa leada adeyna flavour add ceyala
Annayya meeru teaching profession ki perfect... The knowledge what u are giving to us its really amazing... Thank u so much
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Super explanation sir waiting next video
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Anna disc bulge vallki exercise recommend cheyyandi
What is the starting age to use it?? Sir...
Venkat garu dips chesetapudu hands shake avutunayai why pls tell me sir
Direct come to point bro
Correct time lo Good information echav Anna TQ sooo much 😘❤️
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Good information Venkat Garu 👍
Thanks
What is creatine and what is pre workout suppelment
Anna Grow Body Capsules use Chyocha
Anna creatine ni protein powder lo mix chesi tesukovacha
Super information sir 🙏
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Great information 👍👍👍👍
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Hello Venkat... Thank you so much for detailed and clear cut explanation... I really appreciate your knowledge. However, please do not repeat the wordings as the repetition makes video a little lengthy.Instead you could have delivered the same content in 3-4 mins.
I really admire your crystal clear delivery of content to the targeted audience. God Bless you.
Noted
Long time to take isolated proteins is good or not
Please explain about shilajit
Superb fantastic video sir
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Sir back acne ki em Ina serum vadala??
type 1 diabetic unna vallu use chyvacha sir
Great content Venkat garu 🙌👍🏻
Thanks
Annaya iam 20 and my weight 49kg.....pls suggest me a best supplements pre/post workout
Anna nuvvu prefer chese way protain ఎది
Can we take before and after work out 💪🏻
Anna creatine home workout ki Koda use cheyocha pls reply ❤
Beginners protein & creatine 2 ఒకేసారి use చేయొచ్చా ఎలా వాడాలి sir
Anna workout out mundhu teskovala ledha workout tarvata plz say
Anna edhi creatine alawattu iyi edhi lekapothey cheyadam kastam auvthundha creatine use chesi addiction laga auvthey problem ye kadha,taruwatha days lo creatine unte ney gym chestham anattu ante prblm ye auvthundha,ala chance am ana undha
Anna daily 3gms of creatine muscleblaze vadutuna is it preferable?
Thanku so much annaya Naku chalaaa help full gaa explain chestunnaru ... 💪
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@@VenkatFitnessTrainer hai sir
Brother am cheptunaro ardam kale adi use cheyocha Leda adi cheppandi
Waiting for next video brother 😍
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Tq sir super information 👏
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Bro.... Mee voice Daymn!! Clear n manly....💥❤️... Beginning nunchi choostunna,vintunna!!!💥
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Waiting for next video 😍
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Waiting for next video.....bro❤️
Coming soon
Hanuman dand workout gurinchi cheppandi good or bad
Super concept
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Is the c4 is the same ?
Sir creatine and EAA kalipi Vadocha
Anna d boll gurinchi cheppandi
Next video link pettandi 🤝
Thank you so much sir
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Nice
Venkat sir beat CREATINE name chapandi sir...I can use
My age 56, diabetic.. but doing workouts sometimes. 87 kg wait.
Plz suggest me best protein food.
Vijayawada
Anna whey protein ki creatine ki difference cheppu anna
రెండు ఒకేసారి use చేయొచ్చా
Good information sir
Thanks
Hi bhai , kindly make video on abdomen cramps ,while doing abs
sure
Annaya namasta hard workout chappandi
Normal food tho weight loss avvocha sir
We are waiting for next video
Coming Soon
Sir naku back chala peddaga hunnai dhanni thaginchukodani ki oka trip chippandi
Anna.. creatin valla hair fall avtunda...?
Anna nenu six pack chesanu (without supplements),second wave corona valla fat అయ్యాను మళ్ళీ .....i waiting PART-II,నాకున్న doubts PART-II lo clear avthayanukunta.
Waiting for the next part hope it comes faster ❤️❤️❤️❤️❤️
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Anna meeru chala baga chepattaaru anna
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Anna protein vadakunda only creatine vadocha?
Tq sir
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Gym cheyani vallu creatin vadocha sir
40+ age vallu creatin vadavachchaa sir
Bro creatine valla muscle gain or weight gain kavocha
Can I take creatine without protein powder?
Hi sir this is nishanth
I had a doubt about supplement taking ..
1. Sir daily I have to use creatine as pre - workout after that
I will use whey isolate as post work out and
After completing all that . I use to take fish liver oil before sleep after my dinner .
(Is it an correct way to take the suppliments or not . Suggest me sir ☺️
Thank you bro na doubts ani e vedio tho pooaiai
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Anna weight losss avthamaaa????? 18 years use cheyacha???
Anna nen 85 kgs vuna anna and nen vegetarian anna nen weights ni increase cheyaleka pothuna , weak ayipothuna, creatine and protein kalisi thesukovacha advice evandhi anna
Thanks Bro 👍
Welcome 👍
Eppudu manam creatine thiskokapothe mana strength stamina thaggipothundha??
Can i take creatin i have hyperthyroidism
Anna nenu ultimate nutrition creatine monohydrate youse chesthunnanu musele volume and veines super building
Sir Look Super ___👌🏻🔥
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Side effects chepale sir
Thanks bro
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Anna biotin pi na video chay anna plz