5 Tricks to improve GYM game !! Fat loss or Muscle Gain, Simple Tricks ! Telugulo, *Point 4 in desc*
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- čas přidán 28. 07. 2024
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Point 4:
Cardio : Minimum 100-200 calories in Stair Master or Incline Treadmill
After workout, everyday !
Increased cardio vascular health and helps in FAT loss.
After workout !!
*DISCORD*:
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Patreon Barbell: / barbellbiryani
My Instagram: barbell_bir...
Editor Hemanth: / video_editor_hemanth
Thumbnail: / sketchplex
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Protein Calculator: examine.com/nutrition/protein...
Calorie Calculator: tdeecalculator.net/
Food Tracker: www.myfitnesspal.com/
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---------------References-------
Creatine: (600 + references )
examine.com/supplements/creat...
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AMAZON LINKS ## USA ##:
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Sleep Supplements I use (USA links):
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Buy on AS-IT-IS Nutrition bit.ly/3tdKnsG get extra 5% off, use code "BARBELLASITIS"
AS-IT-IS ATOM Creatine Monohydrate 100g - Coffee fusion Flavour
Amazon - amzn.to/3G25QN8
Flipkart - bit.ly/3NOGyUt
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*DISCORD*:
discord.gg/U2SktMcD
Annaaaaaaaaaaaaa Bigggg fan
ni work ki
ni comitment ki
ni creativity ki
ni honest reviews ki
niku oka pani anukunte jaragali anukovadam, aa picha naku chala istam anna, naku adhey madness kavali anipisthadhi, ni la vundali anukunta
ni videos enii... sarlu chusano.......
college ki velina ni gurinche alochistha ento gurthu vasthav, e topic barbell anna explain chesthya baaga chepthadu kada anipisthadhi
thedaga anukoku anna, nuvu ante antha pichi ento
ni video chusi stress pogotukuna chala days vunai
em ina situtation vasthe barbell anna ela handle chesthadu ani alochistha
nijam ga love u anna
na friends ki chala mandhi ki chupincha barbell anna ani
ni subscriber ani chala garvam ga chepukunta anna
ninu epatiki ina kalavali ani vundi anna
ni body shape change ithya em vundi anna, nuvu gatiga anukunte ipothadhi mali
troll chesina vaadiki "barbell" pedthav ni transformation tho
nuvu happy ga, healthy ga, wealthy ga vundu anna chalu
maaku soild content kupalu kupalu ga vasthai
really love you sushanth anna
from AP west godavari, tadepalligudem
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Barbell, I suggest you to do a Beginners Gym video. Like Nutrition meda, Exercises, Diet plans and Regular habits to be Fit. new comers ki chaala help avtundi
Best Telugu channel in fitness industry 💓
No broo he is no.1
Agreed 💯👍
Yes 💥🤩
Overrated...🥵
😂 body supiyamanu mari
Need creatine video very badly bro..!! please do it 🙏🙏
Bulgarian split squats and Hip thrusts are the best exercises for glute activation 🔥
Nice content 👌 barbell keep doing such a new stuff brother nd also waiting for your home tour..
Bro most of the software professional are suffering from back pain. Can you make a video on few basic exercises for relieving back pain and what exercise to avoid
Cardio is 🔥🔥❤️
Bro please explain CLA , full information, benifits, side effects please bro Full information provided cheyandi bro
5 point baga relate ayyindi bhayya naku 😂😂
Creatine gurinchi detailed video cheyi bro
Before u start using creatine please check your creatine levels, supplements are jst option, creatine ll be produced by our owm body itself with the help of high protien diet, moreover it's a nonessential amino acid, it is an derivative from few amino acids like argenine,glycine and methionine, since creatine is an nonessential amino acid taking good diet serves its needs, but if you want to take it jst check your creatine levels and go for it, I didn't take it, not interested in taking too because I built up mine good without any supplement, that's my personal thing, no offence, thank you
Your content is good brother, great work keep it up
Casein midha kuda ok video kavali barbell garu. whey is lot more better ani telsu and meeru already powder video lo cheparu but morning post workout taruvatha whey thisukoni night padukone mundu casien thissukuntey difference em anna vuntada casein valla inka muscle recovery ki scope vuntada and extra benefits vuntaya aadhi teliyali telisi tirali.
Good one
@Barbell Biryani finally Creatine meda vedio vasthundi ...!
Bro but, i've seen in youtube and other official sites that creatines increases DHT, which leads to hair fall. dani gurunchi cheppandi
please do video on push up form...
Anna brathike unnadu rey !!!!
Creatin ni starting lo proper ga ala use cheyalo oka video chey bro please.antey nenu oka Hindi channel lo chusa ado doses la tiskovali ani chepadu manaki Hindi sariga ardam kale koncham chey bro!
LOVED the VID, Need more vids like these 🙌🏻
Creatine ok kani prends
Manchi quality di pedha brand di tiskondi koni dabulu ekuva poina parledu anukunte
Asitis kuda ok kani antha em undadu jus average untadi
"BAREFOOT shoes " want a video on that.
Hey Barbell, nado doubt, I can workout well but fail to cut down my calorie intake. Is there any thing like.. Balanced diet + vigourous workout = weightloss
Beginner weight gain video chei bro
Creatine gurinchi chey anna
Creatine video please
creatine gurinchi video edayya!
Love u anna 💖 from Chennai
Bro Many Of Them Suggesting Different PreWorkouts like L-Monohydrate ,L-..... etc please give a clarity which cretine need to buy
Need more 🙂
Bayya anterior pelvic tilt mida video chey
Bro pushups beginners tips pls
doesn’t creatine lead to hairfall? okay video chey bro on creatine
Please share your opinion on Cult program bro
Bro creatine pre workout ot post workout supplement cheppu
Do we need cheap food days? In our diet.
Bro suncream gurinchi video chesaru kada can get link
Make a video on creatine bro
bayya, creatine use cheste bulk avtharu ani ok assumption undi. Do you think guys who are obese can also use creatine? if so what's the suggestable quantity?
Hi anna, I am trying to lose weight, but I am not exactly strong as per say, what kind of training should i do to improve endurance and strength...? Weight training or resistance training?
Creatine Summary cheyu Bro
Wrist pain vastundi weights penchutunte .. wrist ela strenghten chestam?
Creatine... ❤
Creatin mida video chey bro
Ursfit manohar as it is protine gurinchi etla padithe atla matladuthundu
Deep squat kuda most glute engagement untundhi kadha
Bhaya ntidi insta lo anni movie reels a unnai fitness related ekuva post cheyandi
Bro ee channel meedha focus chey bro
Bro how to build skinny to far..
Inka chepandi barbell
Hi Bro, I am taking whey isolate post workout. How to take creatin suppliment to my routine. Kindly suggest
Creatin exercises chese mundu tesuko bro….
Psyllium Husk vadite better emo mari Creatine vaduthunnappudu ?
Discord tho paatu "Reddit" kooda start chedham bro
Manchi memes vastayi page lo🤟
Creatine use chese tappu whisky thagacha
Hii mowaaa ❤
Creatine muscle cramps light ga vasthunnai
Creatine valla side effects unnaya?
Anna creatine Wight gain ki use avuthundha...? leka Wight loss ki use avuthundha...?
Please make a video on collagen and biotin supplements. There are hell lot of them in market, please suggest some best ones. and please include the vitamins that we can take without any side effects on our body
At first doctor ne consult avali…asalu ni body lo em takuva ayinde ane kanukovali…tarvata Ade through food achieve cheyadanike try cheyali…..apatike nutrition body ke rakapote then go for external source.!
Annaa
Naa age 20years police job ki try chesthunnaa
Creatine vaadachaa
Natural ee gaa annaa
Creatine paina oka video cheyyandi
is 3gm of creatne enough
Brow nuvu brow bone bone reduction surgery chapichukunav kadha,
Does L-Carnitine really helps to convert stored fat into energy as a preworkout ?
Please make a video on these supplements L-Carnitine, L-Tartrate, L-Arginine
Citrulline malate is better than l-arginine
nope
Creatine meda complete video chey mova
Bro ni BB channel lo video vacchi chala days ayindhi. Nen ippudey oka movie chusa The game changers 2018 ani. Chudaganey nuvvey gurthu vacchav. Adhi ni BPM channel content kadhu. Dani midha ni perspective kuda vinalani undhi. I hope this will give u content
abba ..... vachindi ra video...... kottandi ra likes inka 🥳
First like
kavali anna creatine mida cheyandhi
AthleanX lo Jessie mawa ni thumbnail lo chusi ventaney vachesa edoo gattigane preperation cheskuni vachav emo ani
Ayya gym tour chey ayya show kosam kaadu ey machine ni enduku vaadataaru ane daani gurinchi #pleaseconsiderbeginnersrequest
Creatine video kavali
Fastest growing thop telugu fitness bodybuilding health and personality development psycology food and vlogging...etc channel in india.
Anna vachindoooooo
ANNA VIDEO CHEY ANNA CREATINE GURINCHI VERY MUCH INTRESED🥵
🥵
👍
Creatine videos kavali
Kodiga consistent ga chey anno
Creatine try cheyyani vallaki chepthunna after loading phase End reps vasthaii broo 🔥 💥 mamuluga undadhu dani tho
Bro small doubt creatine ni gym cheyani valu kuda use cheyacha
Creatine???
Anna constipation relief avvadaniki okka video cheyyaraa pls
Add ghee.. Dry dates... Triphala and sprouts in mrng... And also include some exercise + practice kapalbhati pranayam... Do it for 2 months and constipation will be cured for sure😊
Anna nameste
Home tour video ekkada poyindi?
Uploaded check
Bro
Where is the creapure trademark on creatine
Do not promote supplements without knowing
4 yee unai ga 🤔
On what topic are you doing phD?
Bro hair fall untadi
Sooridu inni rojulu eda poyav sooridoo
Anna edi appudu pettavu nenu choodale one week iepoindi 🤣🤣
bro creatine vaadinappudu ye effect undadhu gani...okasari usage stop chesaka side effects untaya? like muscle cramps,low ga feel avvadam
Chepandi Barbell garu the nation wants to know!!
Nothing Happens its all about diet
Antha creatine amout diet nunchi radhu bro...
🤦 videos ravadam ledhu
I am not Gym Guy , I'm Cardio Guy ( walk , run , jump rope) , can I use creatine @barbell Bro ?
Yes, cardio lo kuda performance boost untadi
@@BarbellBiryani thank you for answer ❤️❤️
Raraaaa battu ne gurinchi anukuntunnaa 100k aina inka videos upload cheyadam led nti ani 😹
bro..my goal is fatloss...can i do barbell exercises like squat ,deadlift,bench,overhead press...on single day...shall i continue it daily?? Is there any wrong in it??? plz clarify..
Body ke rest kavali bro….muscle recover avalii so rest undali Nv roju hit cheste kastam…divide chesuko exercises ne if you are beginner…diet maintain important main ga calorie intake correct ga lkapote…nv enta chesina waste
vastadu....video pedthadu....agnyatham loki pothadu....repeatuuu
Guys please don't drink too much water , kidneys can't process large amount water ... please seek certificate nutrition ..
Pro meru ela padithe ala evvamakandi
Barbell yemayyipoyavu
one doubt anna why ur focusing on only atom brand
Paid sponsorship bro
Thumbnail lo Jesse ni chusi Collab emo ani oka second exite ayya bro. 😅😅
🥲 antha edagaledu bro
@@BarbellBiryani Bro viewer base different bro western audience ki Indian audience ki chala exposure lo difference undhi. Western Audience chala years back nunchi fitness industry ki expose ayi unnaru. Bro science kante scientific approach follow aithey result bavuntadhi ani mind set lo unnaru. Mana Indian audience Fitness lo exposure vasthundhi Jio packages vachhina tharvatha nunchi mathrame Frank ga matladukovalante, South lo aithey inka late endhukante nerchukodaniki janalu ready aina fitness experts rise avvadam late aindhi. First vachhina vallu juice manufacturing company valle, Sankalo fat ela thaggalo cheppadaniki vachhina Valle andharu 😂😂😂. Meelaga knowledge ichhi limitations explain chesi Inka methodology cheppi, dhani venaka science explain chesi janalaki knowledge ichhe vallu chala thakkuva ga unnaru. Nannu Frank ga cheppamante Naku meeru thappa Telugu lo inkevaru kanapadaledhu.
Meeru ippudu ikkada vallaki Range of motion, Abduction, Adduction, Recovery, Regeneration anna chala mandhiki kothhaga untadhi. Endhukante valla mindset Inka bro science vaipe undhi, gym lo oka Anna thanaki workout aindhi chepthadu, gym lo unnavallu andharu adhe chsestharu 10 reps 5 sets bro split Sunday rest. 80% Indians follow ayyedhi idhe.
Meeku reach peragaka povadaniki one of the reasons idhi kuda avvochhu emo.
Kani graph chusthe your gaining popularity by a day bro.
AthleanX lo patha videos chusthe 14years back pettinavi unnai inni years pattindhi vallaki ee popularity ravadaniki. But appudu kuda vallakante Vshred, Six pack shortcuts ilanti misinformation spread chese vallake thawaraga viewership thawaraga vachhindhi. But late aina final ga right information ivvadam valla AthleanX sustain avvagaligindhi.
Meeru anthakante thakkuva time lone alanti popularity chustharu bro.
Abaaaaa anna