Almost ee video ki opposite lo cheydame, eat in calorie surplus, ala ani dirty bulking cheyyodhu. Lift weights to make sure the gained weight is muscle mass.
nenu jan lo start chesina actual weight 126.4 ippudu feb 14 ki na weight 121,8 consistent ga barbell anna cheppinatte excel maintain chesthu thaguthunna. try it guys 1 year discipline ga unte pakka thaggipovachu💪💪
Nenu weight loss meeda chaala videos chusanu but your videos are different a bit compare to them. You spread your words in a different way and in fun way. From last week I've been watching your videos and enjoying every one of it. BTW pg or hostels lo unnavalla kosam diet cheppandi bro it will help more people
You are 1000% right anna.. Morning breakfast skip chesi..12pm ki direct lunch and evening one meal theesukunte.. weight taggutam.. morning aakali veste have ragi malt or juice..night 7pm tarvata ami tinakandi
bro nenu 22 kg tagganu 36 days lo intermitent fasting valla daily 20 hours fasting vunnanu brother only 4 hours na meal time with only protien and fats (no carba, no sugar) daily 3to7km running chestanu bro... i
Yes, what you said is correct. I saw your video for very first time, I cut some unwanted weight from 82 to 66 Everything takes time. In 2018 I can't climb 2floors, but now I can run for 8km with out stopping and can spend 2 hours without weekness. Tracking weight is good but it's a number untill it trouble you. Track your boby and ability of strength every day.
Hi anna, I have been your biggest fan ever since I stumbled across your video on heart health, you explain things really well and your videos are based on scientific evidences and your videos have helped me a lot in my fitness journey, also I feel you should continue your videos on how to do compound exercises with correct form, it would personally help me a lot if you made a video on pull ups and bench press, thank you. Love your videos anna.
Hai I started doing my weight loss program from two and half (2 1/2) months before my weight was 98kgs and now 87kgs and my target is 75kgs. Actually I got motivated from your videos get fit. One humble request should I start taking whey protein, if yes please suggest me which one should I go for to achieve my goal weight Please
the right side of the middle back is tight, didn't know whether it is due to lateral pelvis shift or my memory foam mattress. Any stretches, please help.BTW continue this series
Please explain about "Does really home workouts work for girls,women for weight loss with less calorie intake and suggest simple diet for bachelorette".Thanks:)
True. I used to skip breakfast just like intermittent and go for a run at least 3km daily. I lost 0.5kg weekly. overall I lost 10kgs. The thing is now I want to build muscles I am trying very hard but I am unable to eat more (To balance protein), I lost my appetite and can't give up running which is a curse for strength training.
Actually fat loss anukoni nuvvu muscle loss cheskunav brother. Yepudu ala cheyakudadhu. U need to maintain minimum protein and calories based on ur BMI and then spend more calories apudu manaki muscles loss avadhu. Nuvvu breakfast skip chesi running chestey ne stamina decrease ipothundi and u will feel very weak and drowsiness eventually. Just losing weight isn't our target losing it in a healthier manner...
Oka theory prakaram breakfast skip chesthe rest of the day or any other meal overeating cheyyadaniki chances yekkuva. Otherwise no problem if you don't overeat in other meals.
Bro, You should have Break fast, Morning hours are productive hours, Brain baga function cheyalante break fast is needed, Don't skip Break fast , skip cheste studies or work mida concentrate cheydam kastam, okavela kaliga unte apudu skip cheyochu
Bhayya concept was nice.... Information baagundi... Video chusi bagane neerchukunnaam.... Nd thanks for the video too... Kani anna pg lo unna vaallakosam diet video chesta annav konchem dani gurinche alochinchu plzz... Insta lo kuda msg chesa nenu. Konchem aa diet advice lu isthe full happy
Bro! Please do a video on how to loss belly fat. Diet, exercise, etc. I’m a professional photographer and graphic designer. I used to sit always so belly fat 😢😢😢😢 please help
age: 25 height: 6 weight: 73 2 years nunchi gym chesthunna pacs levu (like 2 pacs are visible) but well built body. i need to take 150g protein in my deit everyday. but roughly 50g protein intake vuntundhi anthe. But calories intake around 2000-2300 everyday. 2 years nunchi gym chesthunna shredded body raledhu. but i am happy with my body right now, shredded ga lekunna chusthe cheppachhu well built gym body aani. ila protein deficit vunna body maintain aavuthundha, and future lo emanna problem vasthadha like age increase aiiye kodhhi. Love your content. keep doing what you do.
Type 2 people how much to eat and what should be protein intake and how many calories need. Meal preps options quick and early for working people lifestyle make viedo on it
I have skinny fat height :5'5 weight 60 . My activity is high per day 15000 steps suggest me for losing skinny fat and Healthy body I don't want to be bulky
Herba life tho weight loss prabanjanam modalayindi ga bro,all people motivated me to for for my 90kgs weight lo month ki 8 kgs tagistamu ani bet kottaru
Bro, recent ga needhi oka video chusa. Tarvata ventaney anni videos cover chesesa. Best gym advice on CZcams. Can you please make a video on skinny fat to ripped?
Chala chala chala bagundhi ❤️.It's really very very helpful sushanth Anna... ❤️❤️❤️❤️❤️❤️❤️❤️❤️ i was starving for this video from you...... Don't stop this series at allll ❤️❤️❤️❤️❤️❤️.......... The most needed video.... Awesome video 🔥🔥🔥🔥🔥🔥🔥🔥. Eva thagedhe leeeeeee.🔥🔥🔥⚡⚡
Bhayya ee video baagundi kaani diet lo micros gurinchi like iron, calcium ivi blood ki bone strength ki avasaram antaaru kada vaati meeda kuda chey video
Bro weight gain mida vid cheyii bro.. week motham deit plan and food cheppu bro.. nuv vid pedithe nenu eka start chestha brother.. tq
S bro please do the video
Yes, i really want it.
Yes bro please do !
Almost ee video ki opposite lo cheydame, eat in calorie surplus, ala ani dirty bulking cheyyodhu. Lift weights to make sure the gained weight is muscle mass.
Baga tenu bro carbohydrates akkuvaga tenu protine food akuvuga tenu illage 2 months chey ok 🤠
Anna sodi లేకుండా
సింపుల్ గా చాలా బాగా చెప్పావు అన్న
1.59 mins lone
nenu jan lo start chesina actual weight 126.4 ippudu feb 14 ki na weight 121,8 consistent ga barbell anna cheppinatte excel maintain chesthu thaguthunna. try it guys 1 year discipline ga unte pakka thaggipovachu💪💪
Nenu weight loss meeda chaala videos chusanu but your videos are different a bit compare to them. You spread your words in a different way and in fun way. From last week I've been watching your videos and enjoying every one of it. BTW pg or hostels lo unnavalla kosam diet cheppandi bro it will help more people
You are 1000% right anna..
Morning breakfast skip chesi..12pm ki direct lunch and evening one meal theesukunte.. weight taggutam.. morning aakali veste have ragi malt or juice..night 7pm tarvata ami tinakandi
bro nenu 22 kg tagganu 36 days lo intermitent fasting valla daily 20 hours fasting vunnanu brother only 4 hours na meal time with only protien and fats (no carba, no sugar)
daily 3to7km running chestanu bro... i
Intermediatefasting timing chepu
Bratike unnava bro inka 😂🤣🙏
@@nikhilsai1846 ss enka brathikey vunna brother present stedy ga weight maintain chesthunna 65 na present weight
Yes, what you said is correct. I saw your video for very first time, I cut some unwanted weight from 82 to 66
Everything takes time. In 2018 I can't climb 2floors, but now I can run for 8km with out stopping and can spend 2 hours without weekness.
Tracking weight is good but it's a number untill it trouble you. Track your boby and ability of strength every day.
Good advice bro 👍
Ela tagav bro 82 to 66 em chesav
Bro konchum nametattu chepu 8km without stopping aa
Now Friday's are my fav day of the week 😌😅 great job mr.sushanth keep going!
Continue this series Anna...🔥
Sir disc slip problem unna variki gym workouts, posture maintenance, problem fixing and safety measures gurinchi video cheyyandi.
Crisp and precise information for a beginner!🔥
You’re literally the most brilliant CZcamsr n speaker! You know how to keep the audience definitely engaging!!!
Hi bro... Please continue this weight loss series bro.... Your videos are very informative bro
hii bro how to overcome left n right muscle imbalances
Hi anna, I have been your biggest fan ever since I stumbled across your video on heart health, you explain things really well and your videos are based on scientific evidences and your videos have helped me a lot in my fitness journey, also I feel you should continue your videos on how to do compound exercises with correct form, it would personally help me a lot if you made a video on pull ups and bench press, thank you. Love your videos anna.
anna mi editor ki cheppi ,chepthunnappudu pakkana pics pettinchandi anna ,chuse vallaki nu cheppedhi visualize cheskodaniki easy ga untadhi
Hai
I started doing my weight loss program from two and half (2 1/2) months before my weight was 98kgs and now 87kgs and my target is 75kgs.
Actually I got motivated from your videos get fit.
One humble request should I start taking whey protein, if yes please suggest me which one should I go for to achieve my goal weight
Please
I have seen your last videos regarding whey protein selection eventhough but my doubt was will it help weight loss to reach my goal
Please
Anne calories tintunaru bro protien antha tiskuntuanru
Bro protein teeskovachu according to your goals
One scoop to two scoops
I suggest
Optimum nutrition whey gold protein
Or
My protein( whey protein)
Thanks brother nenu yepudu give up la feel iyna me video motivate chestundi nice content continue cheyandi
Barbell Mawa ee rothalo series kakunda gym vlogs kani workout series kani plan cheyachu kada
Anna sollu cheptuna anukoku oka anna la cheptuna bro you only motivated me ❤️💗❤️
breakfast skip chesthee stomach la gas form ithadhi ga broo.. nen ala chesaanu kaani nak kadupu noppilesthundhi ala chesthe
Elanti video kadha maku kavlsindhi
Need part two
Vijay sethupathi look is good in thumbnail ,family pack is trend now after vikram movie😎
Bro transformation ki andharu photos pedthuntaru. Transformation videos pedithe trust vuntundhi motivation kuda vuntundhi
the right side of the middle back is tight, didn't know whether it is due to lateral pelvis shift or my memory foam mattress. Any stretches, please help.BTW continue this series
Bro thank you for the video. It is a best video for beginners. Please also show how to practice deadlift for beginners.
Maassa esse video!
te desejo muita sorte com o canal!
Just subscribed bro... Your explanation about fat loss is amazing...
Bro please do continue this series.
Love from INDIA
Please explain about "Does really home workouts work for girls,women for weight loss with less calorie intake and suggest simple diet for bachelorette".Thanks:)
Bhayya nuvu super ga explain chesthunav ela undi ante Edo manam roju kalise brother laga undi bro nuvu chepthunte and supersupersuper
True. I used to skip breakfast just like intermittent and go for a run at least 3km daily. I lost 0.5kg weekly. overall I lost 10kgs. The thing is now I want to build muscles I am trying very hard but I am unable to eat more (To balance protein), I lost my appetite and can't give up running which is a curse for strength training.
Actually fat loss anukoni nuvvu muscle loss cheskunav brother. Yepudu ala cheyakudadhu. U need to maintain minimum protein and calories based on ur BMI and then spend more calories apudu manaki muscles loss avadhu. Nuvvu breakfast skip chesi running chestey ne stamina decrease ipothundi and u will feel very weak and drowsiness eventually.
Just losing weight isn't our target losing it in a healthier manner...
Weight gain gurinchi cheppandi bro..... Am 35 age 5.5 height and weight is 50 only....... From many years same weight unna and plz tell brother
Crisp and precise information for a beginner!
Please make a detail video for people who are trying to loose less than 10 Kgs aswell,Thank you.
Bro do vedio on hero shimbu weight loss journey
Recently he uploaded a vedio about his weight loss journey by name “Atman”
Bruh....that subtle stone konda was great 😂😂😂
Best video ever from you bro, keep going, need workout split from you. Jai barbell bhayya.
India's fastest fitness growing channel dailouge miss chesav anna
Ma badha adi kadu ....nenu ekuva weight tagakarle ...na weight 73 kgs , age 25 ....but fat percentage 25 vndhi ...and strength kavali ...so weight tagakudadhu .... fat tagali ...muscle and bone strength kavali ...rendu manage ayelaga ...ela cheyali ?
Recently started watching your channel...Impressed😀
Thank you so much 🙂
Weight gain meedha video chey Broh..
Mee video chusevaallalo weight gain cheyyalanukunevaallam kuda unnam.
💚💚
Sounds like a plan
Please continue this series brother
Continue this series .. .. up 6pack body from 20-30% body fat.. in how many month's? Realist result .. time frame?
Thanks a lot for making this video and giving the beginner tips.. I'm a beginner... Please make it as series... It helps me a lot
Thank you anna this is really helpful.
Please Continue the series
Anna breakfast skip cheste manchidi kadhu ani chala mandi ante vinna adhi true or myth.
Myth
Oka theory prakaram breakfast skip chesthe rest of the day or any other meal overeating cheyyadaniki chances yekkuva. Otherwise no problem if you don't overeat in other meals.
Bro, You should have Break fast, Morning hours are productive hours, Brain baga function cheyalante break fast is needed, Don't skip Break fast , skip cheste studies or work mida concentrate cheydam kastam, okavela kaliga unte apudu skip cheyochu
good video bro , we need more meal prep videos for vegetarians bro.... :)
Hello bro my job is to set in chair and monitor the screen for 12hrs and my weight is 118kgs I tried so many times to reduce weight but no results 😅
Motivation factor meeda clarity ivvaru evaru anthaga. Well said 😀
Bhayya concept was nice.... Information baagundi... Video chusi bagane neerchukunnaam.... Nd thanks for the video too... Kani anna pg lo unna vaallakosam diet video chesta annav konchem dani gurinche alochinchu plzz... Insta lo kuda msg chesa nenu. Konchem aa diet advice lu isthe full happy
Same bro🤧
Bro body plateau meedha kuda video cheste koncham help aytundi…….
Bro! Please do a video on how to loss belly fat. Diet, exercise, etc. I’m a professional photographer and graphic designer. I used to sit always so belly fat 😢😢😢😢 please help
I want more of these videos please !!
Hi brother, loving your content day by day. Keep making these continuously. 💪🤜
Bro series cheyi broo ms lanti vallaki chala help atythadhi plz continue fat loss series .. u have a very godd genuine information ..
Bro pls keep going iam 100 now i want to start from tomorrow
age: 25
height: 6
weight: 73
2 years nunchi gym chesthunna
pacs levu (like 2 pacs are visible) but well built body.
i need to take 150g protein in my deit everyday. but roughly 50g protein intake vuntundhi anthe. But calories intake around 2000-2300 everyday.
2 years nunchi gym chesthunna shredded body raledhu. but i am happy with my body right now, shredded ga lekunna chusthe cheppachhu well built gym body aani.
ila protein deficit vunna body maintain aavuthundha, and future lo emanna problem vasthadha like age increase aiiye kodhhi.
Love your content. keep doing what you do.
From now after 5 weeks we need part 2.. Following you then joined GYM
Type 2 people how much to eat and what should be protein intake and how many calories need. Meal preps options quick and early for working people lifestyle make viedo on it
Bro plz shoulder mobilization ki cheppu, and recover to shoulder injury,
I have skinny fat height :5'5 weight 60 . My activity is high per day 15000 steps suggest me for losing skinny fat and Healthy body I don't want to be bulky
Thanks bro pls do videos sequentially on weight loss please
Meal skip chesi cardio increase chesthe weight reduction untundhi but fat loss kante ekkuva muscle loss untundhi........meal skip chesi cardio increase cheyatam anedhi manchidhi kadhu...please discount this suggestion of his.
Background music is distracting the actual content in video
Hi ! I underwent C-Section to deliver a baby 4 months back. When can I start doing exercise ???
Wait for another 2 months.
Anna my age is 14 , weight is 93kg nenu weight training cheyachaa?...tq anna for basic weight loss vdo..
Tq
Present eni kgs bro nuvvu
Continue the Series ♥️
Every word was true i love it
Pg hostel lo unde valla kosam video chey bro
Good video. Continue this as a series.
Your videos are gold! Thank you very much!
Ee series lo body types cover cheyyandi next. Ecto, Endo,. Meso.
Bro next series start cheyyu bro 😎😎
Herba life tho weight loss prabanjanam modalayindi ga bro,all people motivated me to for for my 90kgs weight lo month ki 8 kgs tagistamu ani bet kottaru
Just came across your videos today..nice informative videos..good job..plz make a video on role of hormones on weightloss .. especially for women..
Want more in this series
Nice bro .. continue this series
Very informative bro … clearly explained and different and looks genuine from other weight loss videos … I started this journey pls do this series bro
Bro, recent ga needhi oka video chusa. Tarvata ventaney anni videos cover chesesa.
Best gym advice on CZcams. Can you please make a video on skinny fat to ripped?
Crystal clear explanation brother... Happy to see ur videos...😀
Chala chala chala bagundhi ❤️.It's really very very helpful sushanth Anna... ❤️❤️❤️❤️❤️❤️❤️❤️❤️ i was starving for this video from you...... Don't stop this series at allll ❤️❤️❤️❤️❤️❤️.......... The most needed video.... Awesome video 🔥🔥🔥🔥🔥🔥🔥🔥. Eva thagedhe leeeeeee.🔥🔥🔥⚡⚡
Bhayya ee video baagundi kaani diet lo micros gurinchi like iron, calcium ivi blood ki bone strength ki avasaram antaaru kada vaati meeda kuda chey video
Awesome info, pl share effective *Home Skinny Fat Exercises*
Bro na height 5'10 weight 65 kgs..naku tummy fat undi dhanni thagginchukuntu weight gain cheyali help me bro..
bro, can you do video on issues with sleep if we do workouts
Bro keep posting bro! Much needed!
Make it as series to make body like you 👍
Boss ! Threadmill meeda walking manchidhi kadu antunnaru kontha mandi . Nijamena ?
Best channel ever... entertaining as well as informative.. please keep doing these type of vedios
Anna
Tdee calculator lo check chesaa
Naa BMI 22.4 vundhi
Normal weight
Weight 60kg,height 164cm,age 19 years
Kaani laavu gaa vunna.
Weight taggakunda,shape loki raavaccha
correct ga guide chesevaadu okkadu ledu ra babu anukunna just ippude....
Thanks mama .....
love you bro..cant thank you enough
Anna nee transformation vedio kosam waiting ikkadaaa
Nice series
Thanks for giving knowledge
Hey Big fan from India… I have been following you since a while u make good and informative videos keep up the good work!!!
Please continue this sir , I am starting it . This will be helpful
Good information broo😎, continue this series🤟
Nee pitch meeting eh chusthunna ippudu idhi petti first edhi choodalo confuse chesaav 😅
If u want fun watch pitch meeting..
Super motivation video brother, Nuvvu cheppinattu nenu chala sarlu ilage break chesa 😢. Esari elagaina continue chestha bro