Hi Barbell! I respectfully disagree with some of the points mentioned in the video. My issue is that many focus on “calorie in and calorie out” theory but not on “hormonal/metabolic” theory. Also, very often anti nutrients are neglected. I would be happy to discuss with you any contradictions we have. At the end of the day we want to help as many people as possible. God bless. 😊
Telugu superhuman channel is not fitness channel, he to research a lot. And his channel helped me in my studies. We have to respect him because he may become civil servant in future
Actually nenu first time chusthuna me channel ne bro naku content chala different ga interesting gaa anipinchindi nenu elanti channel chuda ledu telugu lo i really appreciate it. 😀
Bro ....this is what I expected from Telugu fitness youtuber...... U r doing good. ..superb ....keep up bro ... Meru inka research chesi inka baga future vedioes lo 10mandiki cheppali 😋😍...
initially, I followed the keto diet for 6 months I felt good and reduced fat content, but there were some problems including hair loss and skin allergies, I discontinued due to 1) it is not possible to continue kito diet till entire life, even one day if you consume carbs than back to normal weight 2) cost of expenditure for food items is enormous 3 times higher than what we consume daily for ghee, coconut oils, butter, dry fruits, veggies, meat, etc. 3) lot of side effects. at present, I am following the calorie deficit methods including some home-based exercises. don't be lazy, eat less, drink water more, and work more.
Super brother, good information I totally agree with you. The formula for (weight loss = Calories in + calories out). But one thing we have to remember is, calories we are consuming must be from whole food not from packaged and processed foods.
People are so busy that they are not ready to spend some quality time in their research of exercise and nutrition. Here we find some good quality stuff spending hours of research and his experience to educate people in right direction. Good to have this channel. Good work anna Barbell biryani. Keep doing this amazing work and thankyou.
Nenu 2 months chesanu 14 kg lost 2020may started... Ended with july. Now 2023july I just regained 4kgs till now I am eating normal food n am healthy. Still . eating normal food ... Constipation I accept but not major issues I faced....less intake got less output ...😅
Bro I get u, nen kuda ila chala sarlu detailed ga alochinchi research chesi matladutunta..janalu ochadu ayya sodi cheptunadu ani antunaru...I very much relate to you bro...I love ur detailed explanation ❤️
Hormonal activity also plays vital role, the main reasons to follow viramachineni diet when you take fat leptins activates which reduces your cravings so that you can't take more food which I have witnessed. I agree to you I had gone through the constipation and ketoflu but I'm the one who was unable to control my cravings. So I am doing this.
Sivaji movie dialog gurtu vastundi bro nee videos chustunte. .. --> " sandhu dorikinappudu alla tukku regkodtunnav sivaji " ani vivek garu antaru kada....Ala, nv kuda chance dorikinappudu alla kummutunnav ga !(again, I mean it in a good way...don't get me wrong ..) what ever info you are giving is absolutely awesome 👌... people should know the second side of the coin too......
Bhayya inka chaalu popular iyaav....very good Ikaa main point ki vadhaaam.... Weight loss avvaali.... Diet antaaava ey food inaa thakuva thinaali cheppesaaav....diet discuss cheyodu... Work out cheppuu..... Work out medaa videos start cheyy..... Inka yenni rojulu wait cheyali dide... Nen already gym ki velthunna 1 mnth nundi... Em cheyaalo telidam ledu.... Running okati baaga chesthunna.... Time waste aipothandi amma ikkada... We want that work out videos.... Fast ga em avasam ledu chinnagaane....😁
Can’t move to another video without leaving this comment. Bhayya! Nee videolu chusthunte chuusthune undaali anipisthundi…..😅 Manchi content andhisthunnav! THANK MUCH! ❤️
Anna u are the only one who says directly about weight loss without no fear . Anna ni videos first nunchi chusthuna chala informative .ninu kuda chala videos chusa Anna kani .This are the perfect way of weight loss Anna.Thank u
I followed VRK diet for two months and lost 20kgs an year ago(without any workouts), what do you say for this? and by the way, VRK diet is not for lifetime you can follow it from 1-3 months until you get desired weight.I would recommend VRK diet for weight loss in a healthy and tasty way😉
I stopped my walk & yoga routine following liquid fasting & sat struggling since 3 months .. now my mind & body struggling to start waking up early or do physical activity 😢
Guys ekada meru okati gurutu petukondi super human's diet life long follow avali ani Srinivas garu m chepadam ldu just oka month cheyandi ani matrame cheparuu....note this point 👍👍😊
Telugu superhuman diet as many scientific proofs .I have done research on my own after hearing to him what he said is absolutely correct. Eating mutton means it will have 25-30grams of protein per serving which makes u stomach full and its enough for body no need of eating rice. Just do your research perfectly before questioning others
Barbell anna video vasthe anni fitness channels alert ayyi chustunnaru em mistakes chesama ani 😂 it's really a good sign. Chinnapillalu chusedi POGO Barbell anna joliki ravoddu GOGO
Yes Bro no one talks about calorie deficit and calorie surplus theory. I'm not a fitness trainer but na gf ki calorie deficit diet apply chesi workout schedule (cardio) icha. 63 nunchi 58 ki vellindi in a month, simple theory is tinna food taginchi calorie karchu ekuva pettandi taggipotaru pakka ga
Nen koda ila chala try chesa bro edi workout avaledu calorie deficit cheytam strt chesina degara nunchi chala change ochindi nalo And frnds ni chustunte ivani try chestu untaru ila diet lu chpte vinaru ala avaleru ani And nak ela chpli anikoda ardam avadu enduku ante andarki early ga results kavali Valandaru edo 1 mnth lo perginatlu 1 mnth thagali ankuntaru inkem chptam valaki But nuv matram chala detailed ga short ga chepav bro nice video Lots of love Do more videos like this Hoping more videos on this topic
😊చాలా సింపుల్ గా అందరికీ అర్థం అయ్యేటట్లు ఎవరిని కించ పరచకుండా చెప్పావ్ bro... Wish you a good luck for more entartainment and logical videos in your channel ✨.....#BB..
First brother 1. VRK diet and keto diet okkati kadhu VRK diet anedhi PMF diet (protein metabolic fat diet). 2. Keto diet ante body ketones energy ni Use chesukunte meru keto diet lo Vunnate. 3. VRK sir Chala sarlu chepparu videos Lo meru caloric deficit maintain cheste Ne fatloss avutharu Ani. 4. This diet is not only for weight loss and also for diabetes , thyroid ,pcod ..etc. 5. Okkati adugutha meru Anni diets okate annaru kadha. VRK diet lo 50kgs within 4 to 5months lo taggipotharu without STRECH MARKS.(Basel metabolic rate ni tagginchakunda BMR) Meru vade diet lo 50kgs taggina manishiki skin loose ayipothundhi meeru enni exercises chesina strech marks vuntayi. Mari mee vaade diet lo strech marks enduku vastunnayi 6. VRK diet mainly based on INSULIN MANAGEMENT ane science medha. 7.** Ee diet lo insulin ni Chala low lo vunchutam anduke Anni foods denilo allowed kadhu. Simple carbs manchive Kani Dani valla INSULIN spike avtundhi anduku ee diet lo tinam Meru only nonveg matrame annaru kadhu . Edhi pure veg diet kuda Chala Vegetables vadochu expect 10 or 15 varieties. Maa frnd valla mother use chesaru ee diet 3months avida pure vegetarian. She reversed her diabetes and came to normal diet. 8. Mana body ki essential Fatty acids and Amino acids. Carbohydrates are not essential for our body There are essential for run minor part of our brain. Meru carbs ivvaka poyina Mana body fat nunchi convert chestundhi carbs ni aa brain part ki. If carbs are essential how the ESKIMOS are surviving . They don't consume a single carbohydrate. 8.Mee diet lo Anni diets lo BMR(Basel metabolic rate) ni cut chesi weight taggutharu Kani denilo ala kadhu. For example : Suppose meeku daily oka 2000 calories kavali anukondi Mee diet lo Danni 1800 or something entho chesi Mee BMR tagginnchi taggutaru . Kani VRK lo 1500 calories icharu ante migatha 500 calories direct access vuntundhi body ki enduku ante ee diet lo insulin Chala low ga vuntundhi. Anduke rojuki 500grams to 1kg lose avvataniki karanam. Mee diet lo insulin vuntundhi kabatti meru direct fat access chesukoleru. This is the reason. 9. Meeku ee diet paina emaina doubts vunte CZcams lo VRK Hyderabad jalavihar meeting and VRK nirmal full meeting videos chudandi 10. Meku ee diet medha etuvanti negative opinion vunna debate ki ayana ravalanna VRK sir ni question cheyyalanna ee number ki msg cheyyandi ayana reply istaru koncham late ayina VRK sir Number : +91 92464 72677 . . VRK sir is GOD He received ONCO NUTRITIONIST AWARD from china government . The award is for vrk diet is used in curing cancer. China government has reports of 58,000 thousand people and Named one cancer block with his name VRK They registered our diet as VRK DIET INDIA. This is the first time in China that they registered another country diet. . . Finally nee videos chala bagunnayi bro Keep growing. Telugu Fastest growing CZcams channel😉
@@pradeepgantyada671 Bro thana migilina videos chala bagunnayi But I don't agree only with this video. Please Barbell watch 8hours vrk diet full meeting videos. Only meat based a antunnaru bro Ee video chudandi ayya czcams.com/video/N6zgHeJAUVM/video.html . . Nenu pette comments Anni delete avtunnayi bro
Entha thinalo cheppaledhu debate ki vasthara ani aduguthunaru...but I saw a video where he says how much meat and how many eggs need to be taken ani clear ga chepparu VRK gaaru.... I agree Barbell biryani is a great guy based upon his previous videos but feel like he didn't researched VRK diet to total level.
@@natarajkadali9333 Sir meru poorthiga video chudaledu sir 5 to 8 hours vuntundhi sir video Here is a video link czcams.com/video/f_RD8wZ3M8U/video.html . . VRK sir Chala clear ga Eggs ayithe 0 to 6 Meat ayithe men ki 300 grams limit per day and women ki ayithe 250 grams Vegetarian ayithe unlimited.. etc Ani Chala clear ga chepparu . . Please watch full video . . I have so much Respect for Barbell Biryani. I watch his videos on repeat mode. Just ee vishayam gurunchi matrame comment chestunna. . Brother nee videos Inka next level lo vundali Ani kotukuntunna. . All the best bro Keep Rocking 💪 . . PLEASE SUBSCRIBE TO BARBELL BIRYANI Telugu Fastest growing CZcams channel 😉
Dear@@AlwaysRaj , I'm trying to tell the same, VRK sir clearly explained on how to eat and how much to eat. What I'm trying to tell here is Barbell Biryani hasn't done proper research on VRK diet. BTW, I'm one among many who lost tremendous weight due to vrk diet. Please read my comment once again.
Hello bayya this is not only for weight loss,Naku teliyani vidamga stomach lo nerve pattesedi.doctor consult avvali Ane lopu Naku super human diet nachi nenu 20 days follow ayyanu adi kuda strictly kadu.miracle ga na stomach problem solved, super human diet super abba
Macha nuvu cheppinattu calorie in calorie out weight loss ki panichesthadi but healthy ga avalante carbs thakkuva theesukovali and healthy fats ekkuva theesukovali and protein sedentary to active unnalavalaki ratio batti theesukovali and a combination of intermittent fasting ela chesinappudu insulin spike thaggi growth hormone release avuthadi e hormone fat burner. Inka benefits vachi liver fat thagguthundi, skin healthy avuthadi, life perugthadi. Carbs vachinapudu prefer vegetable broth, healthy fats vachi coconut oils or butter or various unnay, protein oka palm size theesukunte chalu sedentary unnavalaki. Pakka multivitamin theesukovali, a probiotic supplement, applecider vinegar, Himalayan salt, rare element minerals and most important stress ni avoid cheyali ledhante cortisol hormone release ayithadi dhanivalla insulin generate avachu so better control or do stress relieving meditation. Various health problems unnavalu various vitamins avasaram paduthadi painavi kakunda like knee joint problem unnavalaku calcium plus magnesium and vit K2 ala kodhiga research chesthe idea vachesthadi. Exercise is good seretonin hormones, good for heart benefits unnay but exercise valla significant weight loss em avvaru so main concentration diet meeda petti one hour exercise,stretching and meditation. Macha nuvu wrong anatle scientific ga matladuthe keto diet and fasting is very important atleast weight loss kosam ayina every week cheyyakapoina e weight loss journey lo ayina chesthe better neku cheppalsina avasaram ledu enni benefits untayo calorie deficit kante. Thank you.
'0' calories diet coke, 295 calories mutton(100gm) which one makes you fat calories is important? Even a wood contains 5000 calories do you mean to eat that
Thanks bro nenu 1st time super humans choosa chala confused not correct anipinchinde but Mee video ventaney choosa chala clarity vochisinde meeru Annam pappu dosa fruits anni limit ga teeskunta weight taggocchhu lite ga walking cheskuntey chalu anipisthundi.... My age 30 weight 70 I want to lose 10kgs pls guide me
Excellent explanation bro just killed it science ne Bale explain chasavu ila ne baga educate chay don't think of hate and don't give a dam we support you always 👍 keep it up Anta work lo undi two life ne maintain chastu balanc chastu to tough but u r rockingggggggggggg🔥🔥🔥🔥🔥🔥
By only eating less body glucose is not going down. Person who eats six idlis, iif he eats 2 idlis even then the body glucose reading is high and not much difference in reading. But if oil is consumed the glucose reading dint increase and energy levels were good all day long
Bro, Calorie deficit diet best diet. Andharam vappukuntaam. Kaani, meeru Telugu Superhumans Srinivas garu pettina form fill chesi live attend ayyi. Aayana thappu ani prove cheyyandi. Appudu adhi oka healthy discussion la untundhi. Appudu mee meedha andhariki inkaa nammakam peruguthundhi.
Hai Barbell bro Awesome work by you , keep knowlediging us ... According to spot reduction is not possible, but your friend yoursfitmanohar said some chest fatloss belly fat etc... then whom should we belive , now he also saying fitness flops but give some clearty to us
Nenu keto diet chesi almost 24 kgs tagga but malli 1.5 yr Motham weight naku venakk vachindi with additional 3 kgs . So idhi kadhu ani I did calorie deficit diet na own ga chesa then I lost 12 kgs in 3 months with moderate exercise So unless u follow diet which is sustainable in long run don't do it
Whats more important eating less or eating neat. I feel very weak when i do calorie deficit and find it very difficult to workout. What should i do to overcome the weakness caused due to less food. I believe gaining more muscle burns fat and that is possible through high protein food . ( a high protein food with a balanced diet= high calories) . Please explain
I appreciate your work brother. Please do videos on TV ads ex: oil ads, green tea ads inkonni untay avi tinte energy ostundi evi tagithey body ostundi ani savakodtaru. Please suggest genuine products for good health
All calories are not equal. Carbs will not allow weight loss . Simple insulin method. People who experience the benefits of keto and carnivore diet, they will try to follow long term.
Bro it's appreciable you both would want to have a healthy discussion trying to get the good information... waiting for your future videos and no hatred and hate comments to @telugusuperhumans which could sideline the discussion
Moderation is the key, whether it is food, water, sleep, or the air which you breathe. Everything should be in moderation( not having more or less) Anything in excess gives you lethargy and if the consumption is less you will feel fatigued, So mostly avoid refined and processed food intake in your diet and have meat, vegetables, dairy products in moderation following with exercises (cardio, yoga or gym)
Finally I can see a guy is speaking about the real truth for loosing weight.... so called fancy diet should come under calorie deficit at any cost if you want to loose weight remember 😉
but insulin resistance entha reverse ayindi anedi matter yikkada, after weight loss, that's is real truth..it doesn't reverse by so called normal diet. when damage is more you need such restricted diet for fixing the issue.. If you just want to manage the condition,so called normal diet is fine.. Fancy diet lu anevi emi, undavu, as per the requirement, you need to change the strategy based on science. Calirie deficit is not easy unless you bring down blood sugar levels and tap into body fat. Otherwise you are just starving.
Anthanu chesey vedios anni controversy.he is improving his views by making controversies on going society. Kasta badi work chesi income sampadinchamani cheppadam kadhu adhi mundu nuvvu try cheyi bro
Mast cheppinav bro barbell bro lekapothe fat fat fat, mutton mutton, gheee ani baaga ekkuva chesthunaru That’s not permanent diet and you said true people will face lot of problems like constipation, acne, oily face. waiting for next video
@@AlwaysRaj Go and watch his(TSH) videos bro. He literally scare the shit out of you. So many rules Don't eat this Don't eat that Someone asked TSH "What should I eat then???" Then his answer would be simply "Do your research" What the Reading 300 books doesn't make any one a scientist Firstly he is having half knowledge and then He is spreading that same half knowledge to all of them.
Calorie deficit diet valla Hba1c 12 to 4.5 ki vastundha...? Psoriasis taggutundha? Inflammation taggutundha? Diabetes vunna old people nuvvu cheppinattu low calories diet and excercise chesi diabetes cure chesukogalara?
Correct ga cheparu andi...weight thagali ante chala cheyocu ...but health issues unnavalu thakkuva thina carbs thinte...reverse chesukovadam kastam...some people don't understand that . And grains gut ki entha damage chesthayo oka age vachaka thelusutundi...balanced ga thinali...less carbs high good fats and protein foods and moderate exercise...some times fasting cheyali...
Hello bro. Small request. I started weight loss journey from last 4 weeks and some how followed the concept of calorie in and calorie out concept. Like I ate 3 times a day with minimal food (quantified) and ran for 3k daily. First 2 weeks Itself I lost 3kgs in a very fast manner, but after that I'm not able to loose much. It's a request to please make a video on south indian food diet plan and what to do. Coz cabs ekuva untay mana foods lo so konchm epudina time unty oka short 5min video bro please
Chinna nuvvu andarikante koncham better way lo alochistunnavu but still nuvvu manchi path lo yelthunna niku teliyandi chala undi intha confident ga Nike telisipoyinattu cheppestunnavu research cheyatam ante internet lo data taka taka search chesesi reports chadivesi intha telusukunna anna feeling lo unnavu nuvvu research chesava inka lothu ga telusuko
Talking only about diet , superhuman diet or keto or veeramachineni diet is basically keto diet.. Keto diet is recommend for people with serious insulin resistance or diabetics and in some cases to people dealing with cardio-vascular problem. However most youth who are obese had the problem of insulin resistance ( problem is over usage of simple and refined carbs in addition with lack of activity) Keto is a complicated diet. In any diet if your bowel moment is not smooth or you get constipated bloated, weight loss slows down or eventually stops. There are variants in keto , there are healthy variants as well. You need to discuss with your Nutrionist or doctor to have a smooth keto experience.
Brother u can modify superhuman diet to u r requirement. I have lost 13 kgs in two months. Majorly focus shud b on oil consumption, junk food and sugary substance and i use to walk 5kms... Anybody can loose weight no need to worry
100gm fat has ....800 to 900 calories (Initially 10 days only) after that following items should increase 3 eggs ..................200 calories Dry fruits ...............50 calories Vegitables .............100 calories Meat and other protein....200 calories... Seeds ..................50 calories All this are mentioned in VRK diet
అన్నా సూపర్ చెప్పావ్ ..కంటెంట్ అదిరింది. అన్నా ఆయన చెప్పారు ఒక విడియో లో నేను మళ్ళీ నేను రెగ్గులార్ ఫుడ్ స్టార్ట్ చేసా మళ్లీ స్త్రెంత్త్ తగ్గిపోయింది అని అన్నారు.మళ్లీ ఒన్ మంత్ ఛాలెంజ్ నాతో పాటు ఎవరు స్టార్ట్ చేస్తారు అనీ అన్నారు విడియో లో .... అప్పుడు భయం వేసింది. ఇంకా అప్పుడు ఆలోచించా. మరి అందరూ ఎందుకు తర్వాత సంగతి ఆలోచించడం లే.. ఇంకా గట్టిగా చెప్పగలరు అన్నా మీరు. ఇంకా ఇంకా త్వరగా వీడియో చేయండి అన్నా . అవరేజ్ డైలీ 300 అవుతుంది .ఇంకా మళ్లీ రెగ్యులర్ ఫుడ్ స్టార్ట్ చేస్తే మళ్లీ వెయిట్ బాక్ ఐతే ..... అన్నా ఒక రీసెర్చ్ లో నేను చదివా ఈ షార్ట్ టైమ్ లో ఆర్టిఫీషియల్ గ వెయిట్ తగ్గిన వాళ్ళు డిప్రెషన్ లో కి వెళ్తారు. ఒక్కో సారి సూసైడ్ చేసుకునే చాన్స్ కూడా ఉంది అని చదివా అన్నా. ఇది నిజమేనా.. ఇంకా చాలా డౌట్స్ ఉన్నాయి చెప్పగలరు అన్నా
Hi Barbell! I respectfully disagree with some of the points mentioned in the video. My issue is that many focus on “calorie in and calorie out” theory but not on “hormonal/metabolic” theory. Also, very often anti nutrients are neglected. I would be happy to discuss with you any contradictions we have. At the end of the day we want to help as many people as possible. God bless. 😊
Healthy discussion between people is always a welcome sign.
It's good people are discussing maturely
Nee modala Telugu superhumans
It's good to see Telugu Superhuman is inviting for healthy discussion, it would be interesting to watch it...👌👌👌
I just want to be a human not a super human
Ur the best srinivas anna
Nee diet follow avutunna
Telugu superhuman channel is not fitness channel, he to research a lot. And his channel helped me in my studies. We have to respect him because he may become civil servant in future
Meeru cheppe vidhaanam simply superb bro
Amazon link lo purchase chesthey naaku commission vasthaadhi ani cheppadam simply awesome
Actually nenu first time chusthuna me channel ne bro naku content chala different ga interesting gaa anipinchindi nenu elanti channel chuda ledu telugu lo i really appreciate it. 😀
Bro ....this is what I expected from Telugu fitness youtuber...... U r doing good. ..superb ....keep up bro ... Meru inka research chesi inka baga future vedioes lo 10mandiki cheppali 😋😍...
initially, I followed the keto diet for 6 months I felt good and reduced fat content, but there were some problems including hair loss and skin allergies, I discontinued due to 1) it is not possible to continue kito diet till entire life, even one day if you consume carbs than back to normal weight 2) cost of expenditure for food items is enormous 3 times higher than what we consume daily for ghee, coconut oils, butter, dry fruits, veggies, meat, etc. 3) lot of side effects.
at present, I am following the calorie deficit methods including some home-based exercises.
don't be lazy, eat less, drink water more, and work more.
Fastest growing youtube channel.. Eee dialogue miss ayyav broo😂😂
enduku ante ippudu adhi nijam chepte self dabba kottukunntu untadi
Super humans diet weight loss gurinchi matrame kaadhu health gurinchi mian
@@sudhakarveeramalla3214 idemi reply broo.. Poolike lekundaa😵😵
Super brother, good information I totally agree with you. The formula for (weight loss = Calories in + calories out). But one thing we have to remember is, calories we are consuming must be from whole food not from packaged and processed foods.
నీ వీడియోస్ వ్యసనం గా మారుతున్నాయి తమ్ముడు,నీ మీద కేసు పెడదామని అనుకుంటున్న❤️
Correct
Amazing video!!! I literally binged all the videos in your channel. Very informative, interesting and fun! All the best Champ!
People are so busy that they are not ready to spend some quality time in their research of exercise and nutrition. Here we find some good quality stuff spending hours of research and his experience to educate people in right direction. Good to have this channel. Good work anna Barbell biryani.
Keep doing this amazing work and thankyou.
Bokkem kadu....
Okka book read chesi undadu..
Kavalante barebell ne adugu ,manodiki nijayathi undhi..
Oppesukuntadu....
తెలుగు సూపర్ human.... Diet... Very.. Usefull... In my లైఫ్...
చాల బాగా చెప్పరు,కళ్లు తేరిపించరు ,డైట్ మీద ఉన్నా అన్నీ అపోహలన్నీ క్లియర్ చేసారు
Bro waiting for you since last week
And I lost 2 kgs in last 2 weeks(121-119) thanks for motivating me
Ramp mawa consistent ga undu 🔥🔥
Nenu 2 months chesanu 14 kg lost 2020may started... Ended with july. Now 2023july I just regained 4kgs till now I am eating normal food n am healthy. Still . eating normal food ... Constipation I accept but not major issues I faced....less intake got less output ...😅
Diet ela cheyali
Telugu superhumans diet works wonders
I have solved many pblms with it
Vrk diet lo liquid diet super 30 day s lo 30 kg loss
nenu 1st nunchi fallow avtunna kaani ee vedio tho subscribe chesaa. Idhi idhi idhikadha kaavalsindi
Remember this, you will be too successful in few months. This content is missing in our Telugu community brother 💙
Bro I get u, nen kuda ila chala sarlu detailed ga alochinchi research chesi matladutunta..janalu ochadu ayya sodi cheptunadu ani antunaru...I very much relate to you bro...I love ur detailed explanation ❤️
Videos are extremely superb......... Please do consider this request...
Try to do 2 videos per week
Hormonal activity also plays vital role, the main reasons to follow viramachineni diet when you take fat leptins activates which reduces your cravings so that you can't take more food which I have witnessed. I agree to you I had gone through the constipation and ketoflu but I'm the one who was unable to control my cravings. So I am doing this.
Sivaji movie dialog gurtu vastundi bro nee videos chustunte. .. --> " sandhu dorikinappudu alla tukku regkodtunnav sivaji " ani vivek garu antaru kada....Ala, nv kuda chance dorikinappudu alla kummutunnav ga !(again, I mean it in a good way...don't get me wrong ..) what ever info you are giving is absolutely awesome 👌... people should know the second side of the coin too......
I love how you balance science, diet and exercises. Ippudu nuvvu janaalaki chala avasaram!
Bhayya inka chaalu popular iyaav....very good
Ikaa main point ki vadhaaam....
Weight loss avvaali....
Diet antaaava ey food inaa thakuva thinaali cheppesaaav....diet discuss cheyodu...
Work out cheppuu.....
Work out medaa videos start cheyy.....
Inka yenni rojulu wait cheyali dide...
Nen already gym ki velthunna 1 mnth nundi...
Em cheyaalo telidam ledu....
Running okati baaga chesthunna....
Time waste aipothandi amma ikkada...
We want that work out videos....
Fast ga em avasam ledu chinnagaane....😁
Can’t move to another video without leaving this comment. Bhayya! Nee videolu chusthunte chuusthune undaali anipisthundi…..😅 Manchi content andhisthunnav! THANK MUCH! ❤️
Thanks brother, it means a lot
@@BarbellBiryani My cent percent support to you brother! Keep to going 😇
Anna u are the only one who says directly about weight loss without no fear . Anna ni videos first nunchi chusthuna chala informative .ninu kuda chala videos chusa
Anna kani .This are the perfect way of weight loss Anna.Thank u
Moring 3 eggs omlet, n8 3 egg amlet lunch ki normal carbohydrates foods tesukuntuna 2 month lo 5 kgs taggina..
Barbell, you must be protected at all costs! Keep making videos. I'm sharing these videos with my parents.
I followed VRK diet for two months and lost 20kgs an year ago(without any workouts), what do you say for this? and by the way, VRK diet is not for lifetime you can follow it from 1-3 months until you get desired weight.I would recommend VRK diet for weight loss in a healthy and tasty way😉
Ur correct bro
From morning I was waiting for this video ❣️❣️❣️❣️
I stopped my walk & yoga routine following liquid fasting & sat struggling since 3 months .. now my mind & body struggling to start waking up early or do physical activity 😢
Super ga undi anna, but suspense ala pettavu kada anna, eagerly waiting for next part anna👌👌👌👌🥳🥳🥳
Guys ekada meru okati gurutu petukondi super human's diet life long follow avali ani Srinivas garu m chepadam ldu just oka month cheyandi ani matrame cheparuu....note this point 👍👍😊
Telugu superhuman diet as many scientific proofs .I have done research on my own after hearing to him what he said is absolutely correct. Eating mutton means it will have 25-30grams of protein per serving which makes u stomach full and its enough for body no need of eating rice. Just do your research perfectly before questioning others
Barbell anna video vasthe anni fitness channels alert ayyi chustunnaru em mistakes chesama ani 😂 it's really a good sign. Chinnapillalu chusedi POGO Barbell anna joliki ravoddu GOGO
Your videos are very informative for biginers and lots of motivational stuff for gym freaks bro🤙keep rocking brother👍
Tq anaa😊
A man in US eat only from McD for 18 months straight and still managed to stay fit, diet is all about numbers 👍
Yes Bro no one talks about calorie deficit and calorie surplus theory. I'm not a fitness trainer but na gf ki calorie deficit diet apply chesi workout schedule (cardio) icha. 63 nunchi 58 ki vellindi in a month, simple theory is tinna food taginchi calorie karchu ekuva pettandi taggipotaru pakka ga
Diabetes taggutunda bro ?
Comedy cheyyadu bro
Aa diet valla diabetes 100℅ taggutundhi
@@pradeepgantyada671 diabetes enti Bro
Congratulations for 20 k brother..
Manchi vupu mida veltundi channel.. ❣️❣️❣️
Nen koda ila chala try chesa bro edi workout avaledu calorie deficit cheytam strt chesina degara nunchi chala change ochindi nalo
And frnds ni chustunte ivani try chestu untaru ila diet lu chpte
vinaru ala avaleru ani
And nak ela chpli anikoda ardam avadu enduku ante andarki early ga results kavali
Valandaru edo 1 mnth lo perginatlu 1 mnth thagali ankuntaru inkem chptam valaki
But nuv matram chala detailed ga short ga chepav bro nice video
Lots of love
Do more videos like this
Hoping more videos on this topic
😊చాలా సింపుల్ గా అందరికీ అర్థం అయ్యేటట్లు ఎవరిని కించ పరచకుండా చెప్పావ్ bro... Wish you a good luck for more entartainment and logical videos in your channel ✨.....#BB..
First brother
1. VRK diet and keto diet okkati kadhu
VRK diet anedhi PMF diet (protein
metabolic fat diet).
2. Keto diet ante body ketones energy ni
Use chesukunte meru keto diet lo
Vunnate.
3. VRK sir Chala sarlu chepparu videos
Lo meru caloric deficit maintain cheste Ne fatloss avutharu Ani.
4. This diet is not only for weight loss
and also for diabetes ,
thyroid ,pcod ..etc.
5. Okkati adugutha meru Anni diets okate annaru kadha.
VRK diet lo 50kgs within 4 to 5months lo taggipotharu without STRECH MARKS.(Basel metabolic rate ni tagginchakunda BMR)
Meru vade diet lo 50kgs taggina manishiki skin loose ayipothundhi meeru enni exercises chesina strech marks vuntayi.
Mari mee vaade diet lo strech marks enduku vastunnayi
6. VRK diet mainly based on INSULIN MANAGEMENT ane science medha.
7.** Ee diet lo insulin ni Chala low lo vunchutam anduke Anni foods denilo allowed kadhu.
Simple carbs manchive Kani Dani valla INSULIN spike avtundhi anduku ee diet lo tinam
Meru only nonveg matrame annaru kadhu . Edhi pure veg diet kuda
Chala Vegetables vadochu expect 10 or 15 varieties.
Maa frnd valla mother use chesaru ee diet 3months avida pure vegetarian.
She reversed her diabetes and came to normal diet.
8. Mana body ki essential Fatty acids and Amino acids.
Carbohydrates are not essential for our body
There are essential for run minor part of our brain.
Meru carbs ivvaka poyina Mana body fat nunchi convert chestundhi carbs ni aa brain part ki.
If carbs are essential how the ESKIMOS are surviving .
They don't consume a single carbohydrate.
8.Mee diet lo Anni diets lo BMR(Basel metabolic rate) ni cut chesi weight taggutharu Kani denilo ala kadhu.
For example :
Suppose meeku daily oka 2000 calories kavali anukondi
Mee diet lo Danni 1800 or something entho chesi Mee BMR tagginnchi taggutaru .
Kani VRK lo 1500 calories icharu ante migatha 500 calories direct access vuntundhi body ki enduku ante ee diet lo insulin Chala low ga vuntundhi.
Anduke rojuki 500grams to 1kg lose avvataniki karanam.
Mee diet lo insulin vuntundhi kabatti meru direct fat access chesukoleru.
This is the reason.
9. Meeku ee diet paina emaina doubts vunte
CZcams lo VRK Hyderabad jalavihar meeting and VRK nirmal full meeting videos chudandi
10. Meku ee diet medha etuvanti negative opinion vunna debate ki ayana ravalanna VRK sir ni question cheyyalanna ee number ki msg cheyyandi ayana reply istaru koncham late ayina
VRK sir Number : +91 92464 72677
.
.
VRK sir is GOD
He received ONCO NUTRITIONIST AWARD from china government .
The award is for vrk diet is used in curing cancer.
China government has reports of 58,000 thousand people and Named one cancer block with his name VRK
They registered our diet as VRK DIET INDIA.
This is the first time in China that they registered another country diet.
.
.
Finally nee videos chala bagunnayi bro
Keep growing.
Telugu Fastest growing CZcams channel😉
Batbell vrk gari 8 hours video chudadu.
Ado oka chinna clip chusi dhanni troll chesi youtube lo money earn chesthadu....
@@pradeepgantyada671 Bro thana migilina videos chala bagunnayi
But I don't agree only with this video.
Please Barbell watch 8hours vrk diet full meeting videos.
Only meat based a antunnaru bro
Ee video chudandi ayya
czcams.com/video/N6zgHeJAUVM/video.html
.
.
Nenu pette comments Anni delete avtunnayi bro
Entha thinalo cheppaledhu debate ki vasthara ani aduguthunaru...but I saw a video where he says how much meat and how many eggs need to be taken ani clear ga chepparu VRK gaaru....
I agree Barbell biryani is a great guy based upon his previous videos but feel like he didn't researched VRK diet to total level.
@@natarajkadali9333 Sir meru poorthiga video chudaledu sir
5 to 8 hours vuntundhi sir video
Here is a video link
czcams.com/video/f_RD8wZ3M8U/video.html
.
.
VRK sir Chala clear ga
Eggs ayithe 0 to 6
Meat ayithe men ki 300 grams limit per day and women ki ayithe 250 grams
Vegetarian ayithe unlimited.. etc Ani Chala clear ga chepparu
.
.
Please watch full video
.
.
I have so much Respect for Barbell Biryani.
I watch his videos on repeat mode.
Just ee vishayam gurunchi matrame comment chestunna.
.
Brother nee videos Inka next level lo vundali Ani kotukuntunna.
.
All the best bro
Keep Rocking 💪
.
. PLEASE SUBSCRIBE TO BARBELL BIRYANI
Telugu Fastest growing CZcams channel 😉
Dear@@AlwaysRaj , I'm trying to tell the same, VRK sir clearly explained on how to eat and how much to eat.
What I'm trying to tell here is Barbell Biryani hasn't done proper research on VRK diet.
BTW, I'm one among many who lost tremendous weight due to vrk diet.
Please read my comment once again.
Nenu nijamga 1 week pichekkindi mutton chicken egg yentidi asalu ... sannabadalante ... thank you
The way you explain this reminds me of the carnot cycle. Energy transfer and efficiency. Keep rocking
Hello bayya this is not only for weight loss,Naku teliyani vidamga stomach lo nerve pattesedi.doctor consult avvali Ane lopu Naku super human diet nachi nenu 20 days follow ayyanu adi kuda strictly kadu.miracle ga na stomach problem solved, super human diet super abba
Fantastic brother 😊 I’m really confused with many diets and struggling a lot 😊 thanks for your clarification 😊
Macha nuvu cheppinattu calorie in calorie out weight loss ki panichesthadi but healthy ga avalante carbs thakkuva theesukovali and healthy fats ekkuva theesukovali and protein sedentary to active unnalavalaki ratio batti theesukovali and a combination of intermittent fasting ela chesinappudu insulin spike thaggi growth hormone release avuthadi e hormone fat burner. Inka benefits vachi liver fat thagguthundi, skin healthy avuthadi, life perugthadi. Carbs vachinapudu prefer vegetable broth, healthy fats vachi coconut oils or butter or various unnay, protein oka palm size theesukunte chalu sedentary unnavalaki. Pakka multivitamin theesukovali, a probiotic supplement, applecider vinegar, Himalayan salt, rare element minerals and most important stress ni avoid cheyali ledhante cortisol hormone release ayithadi dhanivalla insulin generate avachu so better control or do stress relieving meditation. Various health problems unnavalu various vitamins avasaram paduthadi painavi kakunda like knee joint problem unnavalaku calcium plus magnesium and vit K2 ala kodhiga research chesthe idea vachesthadi. Exercise is good seretonin hormones, good for heart benefits unnay but exercise valla significant weight loss em avvaru so main concentration diet meeda petti one hour exercise,stretching and meditation. Macha nuvu wrong anatle scientific ga matladuthe keto diet and fasting is very important atleast weight loss kosam ayina every week cheyyakapoina e weight loss journey lo ayina chesthe better neku cheppalsina avasaram ledu enni benefits untayo calorie deficit kante. Thank you.
Hi Bro... Is Herbal life neutritian good, could you please make a video on Herbal life products.
Really fastest growing channel bro 20k subscribers congratulations..
'0' calories diet coke, 295 calories mutton(100gm) which one makes you fat calories is important? Even a wood contains 5000 calories do you mean to eat that
😂👏
@@AlwaysRaj 😁
Nijanganay e video lo edho miss aindhi adhi pakka eagerly waiting for the next video
Nuvvu cheppinattu ee diet difficult to follow kani
Roju insulin teesukovadam,inflammation ki steroids use cheyadam kanna chalaa easy.
Yes, rare cases lo it works. Not for everyone and it’s not magical
@@BarbellBiryani no ,it works for everyone. It's science.
Anaya nenu nee first video nunchi follow avtuna..asusual great content..
Thanks bro nenu 1st time super humans choosa chala confused not correct anipinchinde but Mee video ventaney choosa chala clarity vochisinde meeru Annam pappu dosa fruits anni limit ga teeskunta weight taggocchhu lite ga walking cheskuntey chalu anipisthundi.... My age 30 weight 70 I want to lose 10kgs pls guide me
Excellent explanation bro just killed it science ne Bale explain chasavu ila ne baga educate chay don't think of hate and don't give a dam we support you always 👍 keep it up
Anta work lo undi two life ne maintain chastu balanc chastu to tough but u r rockingggggggggggg🔥🔥🔥🔥🔥🔥
Well said Sushant 😊 Do you have idea about weight loss plateau? Would be good if share your experience
you deserve the attention of creative persons like “Director Tharun Bhascker” bro, please keep it going..
Play in 1.75 speed thank me later 😂
Thanks bro. Kapadinav
By only eating less body glucose is not going down. Person who eats six idlis, iif he eats 2 idlis even then the body glucose reading is high and not much difference in reading. But if oil is consumed the glucose reading dint increase and energy levels were good all day long
Super humans lo elaa tinnali entha quantity cheppaledhu confusion thoo unnanu CZcams recommend chesindhi video tq bro
Bro, Calorie deficit diet best diet. Andharam vappukuntaam. Kaani, meeru Telugu Superhumans Srinivas garu pettina form fill chesi live attend ayyi. Aayana thappu ani prove cheyyandi. Appudu adhi oka healthy discussion la untundhi. Appudu mee meedha andhariki inkaa nammakam peruguthundhi.
technology ni talent unnodini evvadu apaledu best example this guy......pakka popular avthadu
Carbs tine vallu akali apukoleru, bns superhuman diet lo akali agutundi sugar carvings undavu. Hormones control lo untayi.
You’re a legend bro 😊.. keep up your good work 😊
Hai Barbell bro Awesome work by you , keep knowlediging us ...
According to spot reduction is not possible, but your friend yoursfitmanohar said some chest fatloss belly fat etc... then whom should we belive , now he also saying fitness flops but give some clearty to us
Very good information sir, thank you....
Nenu keto diet chesi almost 24 kgs tagga but malli 1.5 yr Motham weight naku venakk vachindi with additional 3 kgs .
So idhi kadhu ani I did calorie deficit diet na own ga chesa then I lost 12 kgs in 3 months with moderate exercise
So unless u follow diet which is sustainable in long run don't do it
I pause vidoe to say "shavaram auvthey kani vivarana teliyadhu"
Whats more important eating less or eating neat. I feel very weak when i do calorie deficit and find it very difficult to workout. What should i do to overcome the weakness caused due to less food. I believe gaining more muscle burns fat and that is possible through high protein food . ( a high protein food with a balanced diet= high calories) . Please explain
Anna I respect both of you. Please speak this in his live of Saturday 6:00 PM. Every Saturday.
I appreciate your work brother. Please do videos on TV ads ex: oil ads, green tea ads inkonni untay avi tinte energy ostundi evi tagithey body ostundi ani savakodtaru. Please suggest genuine products for
good health
Yes 100%correct. after long time correct diet vachindi.good job 👍👍👍
Memu five years nundi fallow avuthunnam sugar kuda thaggindi tablates lekunda healthy ga unnam
All calories are not equal. Carbs will not allow weight loss . Simple insulin method. People who experience the benefits of keto and carnivore diet, they will try to follow long term.
Bro it's appreciable you both would want to have a healthy discussion trying to get the good information... waiting for your future videos and no hatred and hate comments to @telugusuperhumans which could sideline the discussion
Moderation is the key, whether it is food, water, sleep, or the air which you breathe. Everything should be in moderation( not having more or less) Anything in excess gives you lethargy and if the consumption is less you will feel fatigued, So mostly avoid refined and processed food intake in your diet and have meat, vegetables, dairy products in moderation following with exercises (cardio, yoga or gym)
Hello bro veeramachaneni gaari diet lo all health issues solve avuthunaay inka mee dhaggara subject unte veermachaneni gaaritho matladudhaam ready na
Finally I can see a guy is speaking about the real truth for loosing weight....
so called fancy diet should come under calorie deficit at any cost if you want to loose weight remember 😉
but insulin resistance entha reverse ayindi anedi matter yikkada, after weight loss, that's is real truth..it doesn't reverse by so called normal diet. when damage is more you need such restricted diet for fixing the issue.. If you just want to manage the condition,so called normal diet is fine.. Fancy diet lu anevi emi, undavu, as per the requirement, you need to change the strategy based on science. Calirie deficit is not easy unless you bring down blood sugar levels and tap into body fat. Otherwise you are just starving.
Bro! Smart n fit kuda mi channel Laney truth cheptunnaru. Respect for u bro!!
Controversy chesthe mee channel andhugutundhi anukuntunnaru. Don't think like that bro. Please
Anthanu chesey vedios anni controversy.he is improving his views by making controversies on going society. Kasta badi work chesi income sampadinchamani cheppadam kadhu adhi mundu nuvvu try cheyi bro
Glucose metabolism లో తక్కువ తింటే BMR level తగ్గిపోతుంది అంట కదా!
Mast cheppinav bro barbell bro lekapothe fat fat fat, mutton mutton, gheee ani baaga ekkuva chesthunaru
That’s not permanent diet and you said true people will face lot of problems like constipation, acne, oily face.
waiting for next video
This is a temporary diet for reversing life style diseases.
Nobody said it's permanent
@@AlwaysRaj Go and watch his(TSH) videos bro. He literally scare the shit out of you.
So many rules
Don't eat this
Don't eat that
Someone asked TSH
"What should I eat then???"
Then his answer would be simply
"Do your research" What the
Reading 300 books doesn't make any one a scientist
Firstly he is having half knowledge and then He is spreading that same half knowledge to all of them.
Calories out - calories in = weight loss, no need of any diet, you can eat as your wish by maintain above formula
Calorie deficit diet valla
Hba1c 12 to 4.5 ki vastundha...?
Psoriasis taggutundha?
Inflammation taggutundha?
Diabetes vunna old people nuvvu cheppinattu low calories diet and excercise chesi diabetes cure chesukogalara?
U r right!!!
Cico should not do all this!!!
Correct ga cheparu andi...weight thagali ante chala cheyocu ...but health issues unnavalu thakkuva thina carbs thinte...reverse chesukovadam kastam...some people don't understand that . And grains gut ki entha damage chesthayo oka age vachaka thelusutundi...balanced ga thinali...less carbs high good fats and protein foods and moderate exercise...some times fasting cheyali...
True 👍
VRK IS LEGEND
S bro super human channel a thumbnail chusi mind dobbindi😂😂😂
Avna bro me opinion a superhuman diet work avutunda
Hello bro.
Small request.
I started weight loss journey from last 4 weeks and some how followed the concept of calorie in and calorie out concept. Like I ate 3 times a day with minimal food (quantified) and ran for 3k daily. First 2 weeks Itself I lost 3kgs in a very fast manner, but after that I'm not able to loose much.
It's a request to please make a video on south indian food diet plan and what to do. Coz cabs ekuva untay mana foods lo so konchm epudina time unty oka short 5min video bro please
Chinna nuvvu andarikante koncham better way lo alochistunnavu but still nuvvu manchi path lo yelthunna niku teliyandi chala undi intha confident ga Nike telisipoyinattu cheppestunnavu research cheyatam ante internet lo data taka taka search chesesi reports chadivesi intha telusukunna anna feeling lo unnavu nuvvu research chesava inka lothu ga telusuko
Talking only about diet , superhuman diet or keto or veeramachineni diet is basically keto diet.. Keto diet is recommend for people with serious insulin resistance or diabetics and in some cases to people dealing with cardio-vascular problem. However most youth who are obese had the problem of insulin resistance ( problem is over usage of simple and refined carbs in addition with lack of activity) Keto is a complicated diet. In any diet if your bowel moment is not smooth or you get constipated bloated, weight loss slows down or eventually stops. There are variants in keto , there are healthy variants as well. You need to discuss with your Nutrionist or doctor to have a smooth keto experience.
Brother u can modify superhuman diet to u r requirement. I have lost 13 kgs in two months. Majorly focus shud b on oil consumption, junk food and sugary substance and i use to walk 5kms... Anybody can loose weight no need to worry
hey sushant!
is OMAD good & healthy? can you please make a video on this?
Baruvu okati matrame kadu bro... Diabeties, BP, thyroid imbalance reverse avtunayi bro VRK diet valla.
Bro Nijam ga entha wating a viedo ke chayaleydhu ❤️❤️❤️ instagram lo chaysina kada ninchi
Bro fat balls lipoma gurinchi video chestara bro Naku na friends chala mandiki ee problem vundhi madyalo vocchinave puttukatho levu
You went straight into the point bro - Awesome Video
100gm fat has ....800 to 900 calories
(Initially 10 days only) after that following items should increase
3 eggs ..................200 calories
Dry fruits ...............50 calories
Vegitables .............100 calories
Meat and other protein....200 calories...
Seeds ..................50 calories
All this are mentioned in VRK diet
Good ... waiting for part-2 like Bahubali-2.. how Barbell exposes super human ..
Superhuman diet 100% correct
Hair loss and hair care meda oka video chey bro !!
అన్నా సూపర్ చెప్పావ్ ..కంటెంట్ అదిరింది. అన్నా ఆయన చెప్పారు ఒక విడియో లో నేను మళ్ళీ నేను రెగ్గులార్ ఫుడ్ స్టార్ట్ చేసా మళ్లీ స్త్రెంత్త్ తగ్గిపోయింది అని అన్నారు.మళ్లీ ఒన్ మంత్ ఛాలెంజ్ నాతో పాటు ఎవరు స్టార్ట్ చేస్తారు అనీ అన్నారు విడియో లో .... అప్పుడు భయం వేసింది. ఇంకా అప్పుడు ఆలోచించా. మరి అందరూ ఎందుకు తర్వాత సంగతి ఆలోచించడం లే.. ఇంకా గట్టిగా చెప్పగలరు అన్నా మీరు. ఇంకా ఇంకా త్వరగా వీడియో చేయండి అన్నా . అవరేజ్ డైలీ 300 అవుతుంది .ఇంకా మళ్లీ రెగ్యులర్ ఫుడ్ స్టార్ట్ చేస్తే మళ్లీ వెయిట్ బాక్ ఐతే ..... అన్నా ఒక రీసెర్చ్ లో నేను చదివా ఈ షార్ట్ టైమ్ లో ఆర్టిఫీషియల్ గ వెయిట్ తగ్గిన వాళ్ళు డిప్రెషన్ లో కి వెళ్తారు. ఒక్కో సారి సూసైడ్ చేసుకునే చాన్స్ కూడా ఉంది అని చదివా అన్నా. ఇది నిజమేనా.. ఇంకా చాలా డౌట్స్ ఉన్నాయి చెప్పగలరు అన్నా
bro exercise anedi diet anedi subjective ani mention cheyyandi mee videos lo