5 slimming soups that are not heavy in the week! Hot stomach and warmth.
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- čas přidán 18. 10. 2019
- #Fat reduction meal#Slimming#Food
Nowadays, in the age of thinness and beauty, many people force themselves to go on a diet in order to lose weight. Today, I will share five delicious slimming soups for everyone to enjoy while losing weight.
Cooking food, love food and pets. The aesthetics of life in cooking stories!
English recipes:
Recipe 1 -
. 8 Shrimp
. 5ml cooking wine
. 1g salt
. 1g black pepper
. 5ml Olive oil
. Handful of green onion
. 1 clove of garlic
. 400ml water
. 150g tofu
. Crab mushroom 60g
. 5ml soy sauce
Take off the ship heads and half their bodies. Marinade the shrimp bodies in cooking wine, salt, and pepper while you cook.
Cook the prawn heads, green onion, and garlic together in olive oil for a few minutes. Then add 400 ml of water and simmer. Take out the prawn heads after a few minutes. Add the tofu, mushrooms, and prawns and cook for 3mins. salt and pepper to taste and add the soy sauce. Enjoy!
Recipe 2 -
. 200g White fish
. 1g Ginger
. 5ml cooking wine
. Pepper
. 1 Large tomato (or 2 medium)
. Salt
. 5ml olive oil
. 1-2 cloves of garlic
. 400ml water
. 100g Enoki mushroom
. Spring onion
Cut the fish into small chunks, then add sliced ginger, cooking wine, and a bit of pepper.
Cut the tomato into small pieces. Heat the pan with olive oil and fry 1-2 cloves of garlic. Reduce the tomato for a few minutes before adding water and mushrooms. Lastly add the fish and cook for 3 minutes. Salt to taste then embellish with spring onion.
Just comment if you would like help with any of the others recipes!
Olivia J thank you !!!
Thanks Olivia J. !!!
are u know recipe 2. are they tofu?
@@purpleispurrrple6031 that's fish, not tofu.
@@purpleispurrrple6031 Recipe 2 uses 200g white fish. no tofu
行了 ! 很適合間歇性斷食的我! 很棒的作品! 請繼續創作
每一碗看起來都超美味
太好了每个汤都看来美味又营养👍，希望你出更多一些不同类的汤。。。
希望您可以多出这类型的影片~
心灵手巧的美眉！🌹
覺得很好用，宵夜吃了也不怕胖
Thanks for the recipe ❤️
谢谢！
这个汤适合当晚餐
可以试试噢
看起來不錯，希望有高麗菜版
的確。再胖下去，不行啦 ... 妳很明智及勇敢來面對現實 -- 必須減肥！
哈哈
這幾樣湯真的不錯，秋冬搭配少許的全麥麵包做晚餐正合適。
可以试试噢
看起来很好操作呀，我打算试试
可以的噢
Thank you for your recipes. I'll try these, except for #4 (because I'm allergic to some ingredients in that recipe)
最愛小鹿❤️
谢谢❤️
我妈妈本来不知道 要怎么减肥后来 就是我去 这里面查就看到你的影片有提到如何变瘦我给我妈妈看我妈妈现在一直在和这些都不会腻好开心妈妈 变瘦了很多 谢谢你的影片😉😉😉
谢谢你的支持噢，能帮助到你很开心
鲜虾嫩豆腐、鱼肉番茄汤、奶香鸡肉蘑菇汤、四色芙蓉海鲜汤
謝謝你給我靈感～^_^ 我跟你的煮法好相似啊！
❤️❤️❤️
鍋子感覺好好用 那個牌子？
Enjoy your Vedio a lot
明天就做
鸡蛋，白菜，虾头，加水，豆腐，虾仁，盐巴味精生抽黑胡椒
刀看起来很好用
哈哈，你这个关注的点很奇怪啊
@@beautycate2980 哈哈因为我的刀不好用
This video is so sweet ! I wish i had a kitchen like you 😍
thank you
頭香😍😍
棒棒的❤️
牛奶裡面含有乳醣，其實會變胖喔~
皮蛋、火腿都是加工的東西，也不適合減肥
第一道跟第二道都還不錯
好的，谢谢你的建议
牛奶換成無糖豆漿應該也很棒🥰
汤里有油是不是也会变胖……喝汤相比于饿着不吃是不是也会变胖…………加工的东西适量只吃一丢丢，大部分都是娃娃菜，问题其实不会太大吧…………非要鸡蛋里挑骨头干嘛呢………………
Hoku WANG 油是橄榄油没普通油那么致肥。
@@hokuwang4110 人不能不吃脂肪，脂肪是必需营养素。只有碳水化合物不是必需营养素，可以完全摒弃。
Please put the recipes in English! Would love to try them!!
OK
English subtitles please !!!
I really love your videos 💕 please put English recipes to your video thankyou 😊😊😊
Thanks for your support.
Buoni
Could you help me understand what the egg is in the 4th soup and the greens in the 5th soup? Is it a preserved egg?
鍋子看起來好好用......
想知道是什麼鍋❤️
Hello, I reallyyy like all of your video about cooking, I would be very grateful if you could make some simple english recipes for your clips ~!!! 😊😊
Thanks for your support.
It is gonna be more perfect if you add English subtitles for the foreigner. Thanks for your video, I really like it
I love soups with my meal, it just makes a meal so much better and i feel like it really helps with digesting food
wish you make english subtitles for international friends! thank you
I don't understand why people post a video with an English title and description, but there are no English subtitles so we can't understand it anyway.
I think CZcams translated the title for us bc it assumes it’s the type of content we watch without considering the the type of language it is
It’s youtube translation
I don’t think it is CZcams they don’t translate the video title, the CZcamsr does it themselves 0:28 is another example she translated it herself there.many Chinese and Asian CZcamsrs just write the title in their preference usually not English and it doesn’t change with uploading it to YT
Catherine Tan it really isn’t CZcams the creator decides the title another example is
czcams.com/video/hvw0M1uw2z4/video.html
And
czcams.com/video/sWVC4cCo_ME/video.html
When the creator wants to put their own title in their language the do, or sometimes the creator also put it in English as it gathers more views
小鹿拍的画面都好美~~超专业
请问是用什么牌子的录影机吗？
用的佳能的5d3
这些食谱是一人份吗?
Can you add English subtitles please?
行吧 都是我喜欢的食材 下周就吃这些了
哈哈，好的
影片看起來舒服，食物看起來也都超好吃的!
感覺比較重口味（？）
畫面拍的好漂亮！！
如果喜欢清淡的话，可以适当的做调整
微博到油管，喜歡小鹿的視頻❤️
谢谢你的支持❤️
既然视频放在youtube这个世界性的平台，最好可以添加英文字幕噢，因为底下观众都在请求你加字幕。这些材料和调味料的英文都挺简单的，用翻译器就可以翻译出来
惊奇的发现食材跟我家现有重合 这五天的汤搞定了！😋
可
好喜歡這樣簡單又健康的餐
獲益良多
希望多多更新類似的主題
已訂閱😍😍
好的好的，谢谢你的支持
I love soup! Slimming is a bonus :)
小姐姐 你的刀是什么刀啊？
第一第二第五👍🏻❤️
❤️❤️❤️
別理我 我在記筆記 三五偶喜翻
牛乳湯以為好地獄，點知勁好飲，我仲加左豆腐
求鍋連結
第五难道就是肯德基的蔬菜汤吗啊啊啊啊啊
不吃皮蛋的可以不放吗
可以的
想问下，第三种汤用的牛奶是低脂还是全脂呢？
我也想知道
感覺這東西食完一會兒又要餓了
shirley cheung 減肥，肯定要管好嘴的！
减肥就是要多餐少食，不要一下子吃的太饱
小鹿能不能教些素食的食谱？
好的
我也要！
Watching this slurping on my instant tomyum ramen 😅
Did anyone need the translation for the last 3 soups?
I do if it’s not too late!😊😊😊
料酒可以米酒吗？
料酒一般是去腥的，最好不要吧
Can someone please post the ingredients in english, this all look so good
I am sure you know all the vegetables, the amount really just for reference, it depends. just follow the steps should be ok.
@@VivHealthLife Obviously some of the vegetables and meat are easy to see but there are some that aren't, and the seasonings that aren't clear.
@@user-jx3rl9rh5v agree
Here are the first 2 :
Recipe 1 -
. 8 Shrimp
. 5ml cooking wine
. 1g salt
. 1g black pepper
. 5ml Olive oil
. Handful of green onion
. 1 clove of garlic
. 400ml water
. 150g tofu
. Crab mushroom 60g
. 5ml soy sauce
Take off the ship heads and half their bodies. Marinade the shrimp bodies in cooking wine, salt, and pepper while you cook.
Cook the prawn heads, green onion, and garlic together in olive oil for a few minutes. Then add 400 ml of water and simmer. Take out the prawn heads after a few minutes. Add the tofu, mushrooms, and prawns and cook for 3mins. salt and pepper to taste and add the soy sauce. Enjoy!
Recipe 2 -
. 200g White fish
. 1g Ginger
. 5ml cooking wine
. Pepper
. 1 Large tomato (or 2 medium)
. Salt
. 5ml olive oil
. 1-2 cloves of garlic
. 400ml water
. 100g Enoki mushroom
. Spring onion
Cut the fish into small chunks, then add sliced ginger, cooking wine, and a bit of pepper.
Cut the tomato into small pieces. Heat the pan with olive oil and fry 1-2 cloves of garlic. Reduce the tomato for a few minutes before adding water and mushrooms. Lastly add the fish and cook for 3 minutes. Salt to taste then embellish with spring onion.
@@oliviaj9037 thank youuuuuu ❤
請問是用那一牌鍋子？
是自己的牌子，就是厨娘物语
請問使用的什麼鍋，如何使用，非常謝謝
用普通熬汤，煮粥的锅就可以，我用的材料是瓷的
@@beautycate2980 我妈妈 很胖 还好 有你 就可以减肥了
Can you tell me about the ingredients at 3:25, please? idk what it is but every dishes has it looks so amazingg
Are u sure it is 3.25? She added milk at 3.25.
ginnylin omg really??? i thought it is kind of strange ingredient 😂 anyway, thanks for your reply
魔芋不知道哪裡買
万能的网络
橄榄油高温不是致癌吗
橄榄油真的不适合加热，可以查一下燃点高的油，像almond oil或者avocado oil都不错，我家用的米糠油(rice bran oil)
可不可以加寫每份食譜的卡路里🙈🙈
菠菜直接下不是會澀嗎 還是處湯沒關係呢
我看他有放香油，應該有解決澀的問題
如果只是水煮的话会涩的
這是巴沙魚
That third soup looked good until.... did you add milk?!??!
oh it's good taste
I think it's like creamy soup
Maybe...
yes~~ she added milk ~
請問是什麼鍋子，幾公分的，看起來很好用……Y(＾_＾)Y
买的是瓷锅。可以去当地的超市看看
想問up主住在哪裡?廚房好漂亮🤤
上海
请问汤底除了用牛奶还可以用什么来取代呢？😅
你比较喜欢什么汤底呢
@@beautycate2980 我喝牛奶会肚子痛😥，还有什么推荐的汤吗？喜欢酸辣的吧 🤔
泡菜，味增
😊
@@user-kz2jx2hv7g 好像不错哦 谢谢😍
@@purpleartj9191 味增對身體好，不排斥的話，可以多喝唷😊
請問一餐份量要抓多少🥺
有具体的份量呐
請問減肥餐喝這就夠嗎？還是這湯只是搭配而已，謝謝
陳沛淳 減肥就是吃這樣而已囉⋯⋯最多加點蒟蒻吧
料很多了啊，畢竟是減肥嘛～
可能比較容易餓，可能需要忍，如果減肥不用挨餓，我想大概不存在減肥失敗的事情😄
但可以搭配一些適合減肥吃的的水果，像是芭樂和蘋果。
但是一樣適量就好！
中午還是攝取一些澱粉，晚上可以選料理湯不吃澱粉
@@user-su9nt9ce4v 謝謝
@@liunana5286 謝謝
第一道的汤除了用豆腐还可以用什么来取代呢？《因为我对豆类敏感😅》
Constance Tan 應該可以用蒟蒻或魚板代替吧
@@seeseei5201 好的，谢谢您
怎么喝才会瘦呢？有素食的吗？
不喜欢肉的话可以不放的
对这个小白锅很感兴趣，请问是什么牌子的
emmm，忘记了，很久之前买的了
蟹味菇1:12這是哪裡的說法?
香港的樣子
台灣叫鴻喜菇
@@xuanli2048 香港人表示沒聽過，大陸吧
time machine 香港也是叫鴻喜菇
請問是什麼鍋～
某宝搜同款哦
请问这锅什么牌子？
生抽是啥？
是酱油的一种
生抽是醬油 老抽是醬油膏
感謝解答
對於外宿族來說有點太難
懒人靠汤就能活一周了lol
為什麼每次減脂餐，都要犧牲這麼多魚蝦，雞的生命呢？! 其實，很多食物也都含有豐富蛋白質的，例如: 鷹嘴豆，扁豆，四季豆…這些植物性蛋白質，對人體才健康，沒有什麼膽固醇，不會阻塞血管~🥬🥦🍅🥕🥑🥥🥔🥕🍆🍄🌰
有很多人對豆類和穀物過敏，不得已必須gluten free!
因为这些没有脂肪的，豆类食物的淀粉含量会相对多点
菇後面切那麼一大段不要也太浪費了吧!
美女
千万不要吃太咸
对你不好哦
不会的