Dorian's Advice - How to build big arms, biceps & triceps
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- čas přidán 17. 05. 2021
- In this video Dorian Yates talks about his training methods to make his biceps and triceps bigger, and how you should do it properly to avoid overtraining.
Check DY Nutrition Supplements for real gains: dynutrition.com - Sport
Dorian’s advice has been consistent through the years, but it never gets old hearing him!
@@jrgenstorm6536arnold had much more injuries , what about that then?
@@jrgenstorm6536 every bodybuilder has had injuries , what's surprising about dorian's ?
Just say you cant train intense enough like mentzer and dorian and move on , nobody's forcing you to try HIT
On week 4 of Blood and Guts, exactly what was needed after a long lockdown. Thank you Dorian you're making a difference in people's life!
Is this a video that can be ordered?
Thank you sir
Blood n guts syle balls to the fckin walls deffo
@@shaungosling6136 hell yeah brother, leave other people in the gym wondering what the hell they just witnessed
@@Ryan13489 Everytime. Lol
Dorian always has such a calm, no nonsense demeanor, he gets his point across clearly and accurately, explains things in easy to understand terms. I'm thinking he could teach classes on public speaking, not just bodybuilding.
Those are very British qualities and when I first started seeing him in interviews I noticed this too and thought, "That's one of the most British guys I've ever seen."
But to be a teacher is still a cut above everything else and Dorian is a natural born teacher.
I started including extra negatives in my workouts, which I never did that before. Didn't realize how much of a difference that makes. Thought I was going to failure but now I realize I was only half way there. Thank you for all your good advice. 👍
Keep it up!
@@DorianYatesNutrition Dorian are you a FREEMASON?
@@richiemac2395 lol i wanna kno too now
@@richiemac2395 what made you say that lol
@@MshSh-sl2rt When he does the "Shhhhh" sign in his pose on one knee. Many celebrities and public figures do that as a sign of freemasonry communicating that secrecy is of utmost importance.
Just finished your blood and guts program first six weeks back in gym had to be done. Good progress
I've trained this way for the last 20 years. Even I wasn't able to handle the volume that Dorian did. And he was considered reduced volume lol. I got the best gains of my life training like this. I got all the way up to 242 at 5:11 at about 7%. 45 years old too not bad. Although in my older age I have developed a different training style. Just less prone to injury and I can do it without a partner.
@@BJETNT I'll be honest this type of intense has a lot of frowned upon vibes. But as of late slot of programs iv seen have that Dorian flow as they call it. Iv completely seen the progress and change through it this will now be my go to for end year training
@@jordiboichav If you do it right and you're careful it can work great It's just very high risk. I got to admit though I've never been injured doing it but I'm more careful than most. More power to you bro I hope it does what you're looking for and I imagine it will.
My idol ...just watching his old videos makes me go back to workout
Thanks Dorian. It's so good to see an athlete at top level, go on to other things and find even more happiness and inner peace. I can see you know yourself very well and have alot of inner peace now in life. Cheers mate.
There is so much to learn from you DY. Thank you🙏
A legend of bodybuilding. We had his pictures all up on our gym walls, he’s inspired so many of us. Many thanks for this video.
yates is best advise giver i found anywhere, direct to the point stright farward and explains why clearly. brilliant coacher.
Thanks for all the advices!
A man with authority... Thank you for educating so many...
Had you on my wall at home back when I was a kid in Australia. Good to see you again. 💪
Welcome back!
My biceps have always been crap too, but once I started dedicating an extra day for them (no triceps, just biceps and forearms day) with at least three different exercises, I started getting good results. Goes to show there are still individual differences you have to find.
Thanks for sharing!!
I would agree with you to a certain extent. I have found over the last 30 years that me and my clients just because of basic human anatomy respond the same to the same exercises for the most part. I mean the most effective exercises are still the same in most humans because the amount of stretch and force involved in an exercise. But you're right there are individual differences. Like for some reason I never get really good glutes off of squats even even if I emphasize them but it's just because my glutes are always small I think. No no matter what individually kickbacks will always be the least effective tricep exercise because they generate the least amount of force at the least amount of stretch. Two fundamental principles you need for muscle growth past the beginner level anyway. I've always found the best exercise was with an easy girl bar laying back on a flat bench with your elbows back about a 45 degree angle and dropping the bar behind your head and not liking the tension come off. I call 45-degree EZ extensions. When you bow your elbows out a little bit it's even more effective for hitting the long head. You involved a long head and all the others fall into play. Unless your long head is extremely dominant most people need to concentrate on that anyway because that's what has the most size. When you're extending the elbow the other two heads are going to be involved no matter where the elbow is That's not true for the long head.
Underarms?! Lol wtf? Armpit work?theres no muscle there🤣🤣🤣
@@ariesscar443 Haha. Quick translation error there. Meant forearms. Should probably edit...
@@ariesscar443 lmao
The reason why I love this guy so much is because he's not ashamed to admit his weakest point like so many others who never talk about how they trained to balance theirs.
DY never changes stays consistent n focused that is why he will always be a all time great as a BB n as a trainer.
Terrific advice, yet again. Apologies if I've already posted but this series of clips are worth viewing every couple of weeks as we tune/expand our workouts. Many thanks, DY.
dorianyates-hit.com
Tnkz dorian 4 your help good luck in the future everything u say is so positive
Thanks for sharing your knowledge mr Yates
Always such wisdom from Dorian.
Thanks DY, much appreciated. Blessings
Same to you!
Dorian on JRE podcast was so informative. Thank you Dorian
That is a LOT of information in a tiny format. Many thanks!
Bro thank's i love watching you're videos on CZcams it helps me because dude you're the man
Amazing advice as always
I appreciate that!
The level of intelligence and calmness of the great Dorian Yates is second to no one! Thank you for sharing your knowledge.. we greatly appreciate it🙏💪👍
Wow, thank you!
dorianyates-hit.com
When Dorian says don’t get carried away doing more and more LISTEN! This is the one thing that will improve your performance & results astronomically.
Don’t get carried away by taking synthetic male hormones that do permanent damage?
thank you Dorian. This stuff REALLY helps. I just had the best 2 week results of MY LIFE !!!!!!!!
I'm glad I've found this brotha ... Preciate his wosdom.
Great advise I learned with Blood & Guts VHS video.
Great advice from the greatest Dorian
Great advice as always Dorian
Kind regards from Scotland 🏴
Glad you enjoyed it
Straight up great advice, concise, accurate and given by a legend. Thank you Sir!
You have been a big part of my life starting from 1992 to 1994 I breaking all mental and physical underlying limitations I can never thank you enough for Monk training for great ness and the more put in the great er the reward and once again Y are creating a monster awakening the Giant
Sir Dorian Yates I'm your very big fan..I always advice people to follow your techniques..I wish I'll have a chance to meet you someday...Huge respect & love from your biggest Fan..🙏❤️ (Yusuf Kashmiri)...🥰😊
Excellent advice 👌
So calm and cool. Thank you 😁
Brilliant! Simple advice and still Brilliant on the end.
Glad you liked it!
Great advice from the Shadow always on point and informative, huge respect from Greece Dorian!!
Glad you enjoyed it!
@@DorianYatesNutrition 💪🏿
Great tips from the Legend. Will do this in my workouts
DORIAN YATES BLOOD AND GUTS DVD IS THE GREATEST OF ALL TIME!!
Great video Dorian
Please upload more tips videos !
Thanks, Dorian! Great video and advice as always. For my goals, I am thrilled to say that I am not the biggest guy in the gym, but I feel I am the most shredded. (We don’t have a very big gym LOL) But it’s what motivates me, being shredded and seeing all the muscles defined. While other guys are trying to lift heavy with bad form, and eat like crap with their beer guts, I’m here working with what I’ve got and I owe you for your inspiration and wisdom you so generously provide. Thanks again.
@Dantes230 I reflected on this and I don’t think so. I admire the big guys who are also in good condition. I think it just annoys me to see people waste time doing absolutely nothing in the gym except get away from their wives and talk football. They mint as well go to a bar instead. Plus there is nothing worse than wasting talent. Dudes that can be great don’t try to be great. That’s all. Plus it’s a lot harder to stick to a diet than lift heavy. I’m sure you see it in your gym too. Dudes just chucking weight and letting it come down fast. Beer belies and biceps. Lol I’m half kidding but I do see a lot of that in my gym.
Respect and love from Hellas.
The goat of good advice
Phantastic content!
*fantastic content
I could listen to him talk all day
Thank You, Uncle CZcams, for giving us the best resistance trainer coach - on tap!
dorianyates-hit.com
Thanks Dorian
Precious advices DY sir. Love your contents 🙏 . Hope lots of videos are coming. Thank you 🙏 .
Thank you sir,respect from india🙏
the champ has spoken!
So helpfull!
Thanks Dorian for these videos, very helpful. When training unilaterally, what rest period do you take between limbs? E.g. for concentration curls, would you do your right arm's working set (all out, maybe 8 reps and 2 negatives), rest 90 seconds than do your left arm? Or would you take no rest/very little. Cheers!
Thank you, Dorian🙏.
Your Absolutely Wonderful👌🎩😃.
I do a set of alternating dumbbell curls with a slight cheat followed 15 seconds later by "Sergio" arm curls (Dbell in a goblet position).. Arms are fried after that.. Arm size has gone up an inch this year already.
Such a dude 🙌🏼🔥🌍🙏🏼❤️
Dorian is my favorite. Dude knows the score in this evil world. Pamwe chete, brother.
dorianyates-hit.com
Saw Dorian in 92 at a seminar in Newcastle ,wow was he big ,one of the first questions ..do you take steroids 🤣🤣 Dorian just laughed ..still my hero & I'm 56 lol 💪
Thanks
Dorian i have been training 50 plus years ,63 now...what also seems to be a good tricep for me now is those reverse grip scull crashers... using light weight very slow reps... hits the inner triceps plus warms the elbows up ...than i use your hit training push downs and maybe some dips...tri's are toast in around 10 mins...Thanks for sharing sir...
Sure I'll try it sir
64 here recently added rev grip single handle pressdowns - ez on the elbows and long head really growing.
Nice, thanks :)
Dorian was a human stingray with that lat spread- unbelievable
For me 3 sets with drop sets on the cable straight bar curls do the job It feels amazing
My advice is see what works for you as my biceps wheee my worst body part. I have tryed everything and I have to do them alone twice a week with lots of isolation.
Still love to hear how everyone else does there’s though but there’s no one size fits all
Rest and revovery is key. Not enough emphasis on this but then gym membership doesn't make money when you're not working out.
Dorian knows best 👌
Thanks Dorian, I'm following your blood n guts routine. If I may ask, how come you don't have hammer curls? Been wondering this for a long time. Thanks
I would guess because he felt like back day did enough for that particular part of the bicep
Does anybody know what exercises Dorian recomends for biceps outtet and inner head? Thanks in advance!
Everything is gospel from Dorian 💪💪💪
Dorian where can we find those T- shirts?
How many sets would you recommend for bi's and tri's?
I started doing the blood and guts training after educating myself from your videos and blogs.... I have gained strength and started feeling differences in my chest, lats and my quads... I am able to do 180kgs on a hack, 150 on an incline bench but still, I have a waist of 36" ... please give some tips for that...
dorianyates-hit.com
Best body in business..Year 92/93
Hi, do he he have a video on mind muscle connection?
Goat
I only do standing db curls if I'm not at the gym because we don't have straight bars or curl bars at my house
Doing the hit workout while getting for ready for a contest is what got him injured multiple times
Always struggled with biceps. Tend to find I lack a connection with them mentally and physically. And strengthwise they're definitely my weakest. But I keep grafting away.
Ive tried lifting heavy for biceps and got real bad tendonitis on my right arm. I still have it 2 months later. Any tips to help get rid of it!??? Plzzz
Best thing to come out of brum 0121
I love Dorian. He took on the battle against bullshit Weider corp from Mentzer. Saved me from horrendous cns burnouts
🔥🔥
Thaaaaaanx
Nice
So for a routine you'd only target the bi's and tri's on their own once every so many workouts?... how would that look on a program?
I have still "Blood and guts" in vhs system.All of we need Motivation 200%
my biceps suck too, currently trying to grow them more than any other body part
The greatest
Hey Dorian, I would love to hear your opinion on Push Pull Legs.
Is it 3 days or 6 your planning on doing it ?
@@tanderson1480 I've always tried 6 days. I'm not on gear, so I should be hitting each muscle group 2/3x per week. When I did chest and biceps on monday going all out like Dorian's structure, I was recovered a few days later.
@@Xxxsniperxx1 that’s a lot of training natural though you may feel like you’ve recovered but are you growing ? Your calories would need to be pretty high
One of the smartest bodybuilders ever
Triceps you need to work the stretch position and the contracted position and that mid-range position... likewise for the bicep... supinated for the bicep and pronated for the tricep... that's basic bodybuilding fundamentals most people never learn!
I never found each position necessary. I also found the most effective one to be the stretch position. I know what training philosophy your referring to and it sounded good in theory when it came out with the strive equipment 20 years ago but it didn't hold true in my research and training.
Like the best bicep exercise I've ever used is incline dumbbell curls. That hits the bicep the best overall including the brachialis. That's all of them are at stretch if you do it right that way. The heads and the muscles that are the most at stretch are the ones that are going to contribute the most. That is the law that makes the difference on the most recruitment of muscle fibers. Training a muscle in the contracted position or close to it generates the least amount of force proven fact.
Man how cool would it be to hang out with him at a pub having a few pints watching a football match.
You can hold what you can't lift, and you can lower what you can't hold. Incorporate forced reps, static holds and negatives. If need be superset pre exhaust style as suggested by Dorian, or do post exhaust. Also drop sets are very effective. If you work arms very hard and with innervation, you don't need a ton of sets and for most too much volume is actually counter productive. That said, 25 sets each for biceps and triceps worked wonders for Lee Priest. At the end of the day training is more an art form than a science. To each his/her own, just make it regular (workout times per week or month) and intense
Same!
Genetically my bicep is my weakest.
what sort of revoery time we talking here? twice a week?
Thank you its almost like the algorith was predicting my training
Congratulations congratulations
Honestly, I seldom have to train biceps because they get so much out of lat work, as triceps get out of heavy bench and shoulder press.
I think Albert Beckles was the same way.
He's like a...... Shadow