20 Minute Barre Inspired Full Body Strength Workout | Continuous | Barreless | Dumbbells & Mat
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- čas přidán 13. 07. 2024
- Grab a set of dumbbells (around 5 lbs) for this continuous 20 minute barre inspired full body strength workout. We combine traditional dumbbell strength exercises with a barre-like flair during this quick metabolic total body workout. This is NON STOP. We have 22 exercises today. Each exercise is performed for 60 seconds each. With about 15 seconds to go, there will be a demo in the upper left-hand corner of your screen. Once you hear that "ding" we've switched to a new exercise. If needed, rest/pause and continue to rep it out once you feel recovered. Minimal cues today. This is a total body workout with a special emphasis on shoulders : ) Skip to 1:45 to bypass intro and begin.
For a bodyweight warm-up, perform:
Bird/dogs x 12
Modified plank shoulder tap x 12
Slow BW squats x12 (pause at bottom)
complete two rounds
Let me know how it goes in the comments below : )
We are working out to 130 BPM. I dub the music over what I'm listening to, so the 8-count beat may be a little off.We are moving at a certain tempo, but if needed slow it down. Find a tempo that you can maintain. You do not have to go at my speed, everyone is unique!
SKIP TO 2:35 to begin
Total Workout Time 22:00
Workout with Stretching 26:00
The Workout 60 seconds each
Sumo Squat to Fly Combo L
8-way Raise
Sumo Squat to Fly Combo R
Lu Raise Squat Combo
Front Raise Squat Combo
Bus Driver with Pulsing Squat
Reverse Fly
Reverse Lunge with Curl, L
Pulsing Lunge L with Triceps
Poliquin Lat Raise Squat Combo
Ballerina Press Combo
Oblique Reaches
Ab twists
Y Raises
Reverse Lunge with hammer curl, R
Triceps with Pulsing Lunge, R
Pushups (slow)
Prone Shoulder Press
Supermans
High to Low Plank
Rolling Plank
Plank Spiderman
15 second Iso Hold: RKC Plank
Cardio Add-ons:
30 Minute Low Impact Cardio: • 30 Minute Low-Impact C...
30 Minute Moderate Kickboxing: • 30 Minute Continuous C...
25 Minute Interval Training: • 25 Minute Cardio Inter...
30 Day Workout Program: • Month One: 30 Day Work...
More Barre Workouts: • Barre: FIT by Larie
Bootcamp/Advanced Workouts: • Bootcamp & Advanced: F...
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Post-Workout Protein Bars
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Track your HR
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MUSIC:
🎵 All songs are licensed from epidemic sounds and soundstripe
Great workout! Prone shoulder press is super tough!
I would love more barre. Thanks
Noted! ❤️
Wow, now that was a BURN! Please do more of these 20-minute barre-inspired workouts. So good, thank you!
Thank you for keeping me fit throughout the pandemic. This is one of my favorites! I'm amazed at how challenging 20 minutes can be! More like this please!
I love this workout, fast, hard and funny!
This was so good for my "rest day"! Short enough to sweat but hard enough for me to swear 😂
❤️
🤣🤣🤣
Wow!!!! That was amazing!!!!!
I love your barre workouts! That was just what I needed before a stressful all day meeting. Thanks!
Hope your meeting goes well! ❤️
Luv it!!! Super challenging
Great job Alison!
Thank you for this. I started out with three pound weights and quickly dropped down to 2 pounders. And moved slowly. Great workout - I feel it now, and am sure that I'll feel it tomorrow as well! I've been enjoying your miniband workouts and thought I'd try one with dumbbells. This did not dissapoint!
Wow this was amazing
So glad you enjoyed this Cindy!
You are awesome!!
YOU rock Masha! 🤜❤️🤛
I mostly used my 5 lbs dumbbells but there were some exercises that were humbling even with my 2 lbs. ❤
I love this workout! I shared it and my friends love it. It's seriously tough and I had to pause a few times. The goal is to Get Through It. Thanks for posting! I've found a new channel to follow!
Yay!! Thanks for all the love De!!! Keep up the great work 🤜❤️🤛
This was a great workout!! 20 minutes of hard work, thank you for sharing! Your workouts are always so good.
Woohoo! Great job Nicole 👏👏👏
I had a very short opening today and this workout helped me to get my body moving in that timeframe. Thank you so much Larie!
So happy to hear this! Great job 👏
Doing this one today. Love your barre workouts
Wow that was hard!! Hope to improve next time💕💕💪
Each time you will get stronger and better! YOU ARE DOING AMAZING! Keep up the great work
That was wonderful. I am so sweaty and out of breath. I am just getting back into working out after having been sick. This was a perfect, short but intense enough workout to make me feel so good! Love those endorphins:)
Hope you are feeling better now Sarah ❤️
That was super hard for me but really loved it! Thank you
Keep up the great work Lisa!
This was fabulous got a full body workout when short on time. Feeling amazing 🤩
Yes! Short on time, but the endorphin rush is still strong 💪 great job!
Yes! I love your barre workouts.
Great job Allison!
Omg so hard but so good. I was dripping by the end! Thank you Larie!!
Great job Lydia! 👏👏👏
Loved that workout! Just what I needed! Thank you! :)
So glad you enjoyed this Ashley!
I didn’t think 20 minutes would make me work so hard.!
Nice job Vicki 👏👏👏👏
This was challenging! I have a medical foot condition and can't Jump. However, still managed to finish till the end! Even though, I had to take several breaks in between. The songs were lit, from the getgo. Calming in between pain! Thanks Larie for these workouts!🥵🔥👍🙂
fiel seguidora, me encantan todos los ejercicios ☺☺☺☺☺☺☺☺☺☺
So happy you enjoyed! Keep up the great work!
Girl your shoulders and back are looking amazing these days! Serious goals! Not that they weren't amazing before but they are seriously next level now.
I did one of your hour long bootcamps yesterday so this was even more challenging but that's what it's about, right? I had a baby 9 months ago and I'm starting to look like my old self thanks to hard work and your workouts! Thanks for the content!
Keep up the great work momma! #strongasamother 💪💪💪
More like crazy shoulder burn session with a few other moves in there! 🤣 Wow Larie!! 🔥👏🏻💕
😂😂😂 do you expect anything less from me by now?! Lol
@@FitbyLarie no, no I do not! LOL!
love love ty
So glad you enjoyed this one! ❤️
Intense! So good and very challenging!
So glad you enjoyed, great job!
What a fantastic workout. Thank you!
🤜❤️🤛
Love this, thank you 💞💞
So glad you enjoyed! 🤜❤️🤛
I never sweat! Well almost never. 💕
Great job Ellen!
Me beforehand: “Meh, I’m kinda tired today, I’ll just do a quick 20 minute barre workout.”
Me afterwards: *dead in a pool of sweat on my mat*
Me: cackles like Dr.Evil from Austin Powers after reading this 😂 great job gf!! 🙌
@@FitbyLarie For real though, I’ve been doing your videos throughout the pandemic and I think I’m in the best shape I’ve ever been! Thank you for doing what you do, your workouts are phenomenal. ❤️❤️❤️❤️❤️❤️❤️
this was fantastic! i really like it because there weren't too many props needed (just optional weights and a yoga mat). you have other videos that I'd love to do, but i don't have the equipment at home (like the weight bench).
I had someone tag me in their stories today and they were using an exercise ball in place of a bench. Genius!!! (Atleast for upper body)
So glad you enjoyed this!
Wow
Fresh in!
😀😀😀
This was harder than I thought! I used no weight at some points and took breaks. I was sweating by the end! Love these workouts! My aim is to get more lean and I am taking a break from heavier lifting.
Way to go gf! 👏👏👏
Great workout! Is there a modification for the Spider-Man move? Still postpartum so working on strengthening the core with proper engagement at all times and have an old spinal fusion (cleared to work out ).
Hey Nikki! Congrats on your newest bundle of joy. I would ditch the Spider-Man’s and any front loading position like a plank for now! Instead, flip it to the back. I would replace it with deadbugs for now. Keep a neutral spine and focus on connection to your deep core (transverse abdominal muscles). I love this video for breath/reconnecting to deep core: czcams.com/video/G0kGbr_guDE/video.html
I tried my best 🥵.
That’s all we can ever ask of ourselves! Great job Lisa 👏