60 Minute Barre Inspired Strength Workout | Total Body | Low Impact | Dumbbells & Mini Band
Vložit
- čas přidán 16. 06. 2023
- Grab a light set of dumbbells (3-5 lbs), a mini band (medium-heavy resistance for lower body), and a mat for this full body barre inspired strength workout. Today's focus is strengthening ALL the muscles! We are moving to approximately 130 bpm (dubbed music over what I'm listening to live) but you and I never HAVE to go at the same speed/tempo. You can go slower or faster, this is your workout! Just try to maintain great form throughout : ) Most of the exercises are performed for 90 seconds each. The format will go 45 seconds full range of motion with a slow tempo followed by 15 seconds of pulses and will end with with 30 seconds of normal tempo. At the very end of the workout we have a core blast that does not follow this format.
Before switching up the exercise there will be a demo in the upper left hand corner of your screen, and I give verbal cues throughout as well. This one is high volume with little recovery time, so if needed you can always drop the weight selection mid set and/or rest/pause. This one builds and burns. So meet me on your mat with and let’s get to work! 🤜❤️🤛
Let me know how it goes in the comments below!
Skip to 3:20 to begin workout
Workout time: Approx 60:00
Workout with stretch: Approx 65:00
Barre 6 Week Program: • 6 Week Barre, Strength...
More Barre Workouts: • Barre: FIT by Larie
Month 1 30 Day Workout Program: • Month One: 30 Day Work...
Month 2 30 Day Workout Program: • Month Two: 30 Day Work...
Month 3 30 Day Workout Program: Month 3 30 Day Workout Program: • Month Three: 30 Day St...
Yogorilla Mats / Use code FITBYLARIE for 10% off: gorillamats.com (I'm using 7x5)
Equipment/ Clothing used: www.amazon.com/shop/fitbylari...
The Workout 45 seconds slow tempo / 15 second pulses / 30 seconds normal tempo
Banded Clamshells L
Banded Bridges
Banded Clamshells R
Banded Reverse Crunches
Banded Straight Leg Abductions L
Banded Straight Leg Lift to Abduction
Banded Straight Leg Abductions R
Banded Leg/Hip Raise
Banded 45 Donkey Kicks R
Banded Bear Plank/Forearm Plank Abductions
Banded 45 Donkey Kicks L
Banded Superman’s
Recover
DB Lu Raises/Plie
DB Tricep Extensions/Side Squat
DB Neutral Grip Press/Squat
DB Poliquin Lateral raise
DB 4 Way Raise
DB Front Raise/Bus Drivers
DB Reverse Lunge with Shoulder Press L
DB Lateral Lunge to Upright Row L
DB Static Lunge with Curl L
DB Pilates Lunge with Row L
BW Repeaters L
DB Reverse Lunge with Shoulder Press R
DB Lateral Lunge to Upright Row R
DB Static Lunge with Curl R
DB Pilates Lunge with Row R
BW Repeaters R
DB Bstance RDL L
DB Single Leg RDL L
DB Bstance RDL R
DB Single Leg RDL R
DB Bilateral RDL
DB Sumo Squat
Recover - Core Blast
Bicycles with Leg Lift 90 sec
Up and Overs 60 sec
Sprinter Sit ups 60 sec
Bicycles 60 sec
Double Crunch 60 sec
Flutter Kick 45 sec Hold 15 sec
Additional Add-Ons to Compliment this Workout:
Cardio
30 Minute Power Cardio: • 30 Minute Continuous P...
20 Minute Cardio/Core Low Impact: • 20 Minute Cardio and C...
30 Minute Low Impact Cardio: • 30 Minute Low Impact C...
Stretch
13 Minute Mid/Upper Back Stretch: • 13 Minute Mid/Upper Ba...
20 Minute Lower Back Stretch (gentle, relaxing): • 20 Minute Lower Back R...
15 Minute Hip Stretch: • 15 Minute Stretch for ...
15 Minute Daily Stretch (Full Body): • 15 Minute Daily Full B...
15 Minute Upper Body Stretch: • 15 Minute Upper Body M...
Tag me in your posts & stories on IG: @lariemidkiff
Follow "Fit By Larie" on Facebook!
Join the private FB group Fit by Larie (this is a great way to ask your questions when more context is needed!)
MUSIC:
🎵 All songs are licensed from epidemic sounds and soundstriped
I really like the fact that there is no hype, screaming or loud music. Love this!
Better than expected. Well done!, I got a great burn…..
Amazing set 🎉. Thank you!
It works!!!🔥🔥🔥
Loved the format! So intense with hardly any breaks!
Love this! More barre please!
I haven't done one of your one hour videos for a while. This was a great burn 🔥 Thank you!
Great workout, Larie. Enjoyed it much. More of this please😊
Hey Larie! Thank you for the super fun barre workout! The instructions to each movement and form were clear. Really enjoyed myself. Super sweaty and feeling so good after the workout. THANK YOU~ 😘😘😘 Really love the TRX workouts too!
Just as expected, amazing workout - fun and challenging! I especially like the variations with band. 💯Worth the wait! 🫶Sarah
Crazy workout, I'm knackered, but loved it! thank you
I used a kettle bell for the unilateral exercises which worked a treat for me 😊 Thanks for always mixing it up!
Great idea! I'm doing that next time!
I am really enjoying your barré series 😊. Thank you 🙏
Loved this workout. Tough, but I feel amazing now. Thank you so much, Larie!
loved this workout - always super challenging and sore the next couple of days. Thank you!
i’m glad i found you excellent workout and everything perfect thank you!
Love all your workouts, this one too❤❤❤
I absolutely loved this workout. Specially the combo slow tempo-pulses-normal tempo. That is brilliant. Really taking the muscle to the burn. You girl are the BEST! I really appreciate the effort and commitment you put in this workouts. Forever a fan of yours and forever grateful. Keep this coming please.
My first video with you! Will definitely do again! Loved it thank you 😊
Just loved this, thank you
Love your Barre workouts!!! So excited to do this.
So excited for you to try 🤜❤️🤛
This was wonderful and amazing! It kicked my butt. It was nice on my joints but a difficult workout. This is one of the best Barre Inspired I ever done. I will redo this one until I complete it without stopping. Thank you so much!
That was SO AMAZING!!! Thank you for being intense and focused on great form!!! Couldn’t have been a better full body home work out though I’m usually in the gym. 🙌🏽🔥😫😆😫😆🙏🏽🎉 Thanks again
Fun and challenging. I appreciated the verbal cues, it saved my neck
So happy you enjoyed! Keep up the great work 🤜❤️🤛
Fantastic workout!!! fire!
Great workout! Thank you.
One of my favorite workouts💃
Really enjoyed this workout, Larie, thank you! A little request is to wear contrasting clothing when you’re down on your black mat. I had trouble seeing (iPad) some angles, specifically in the beginning with the side leg lift - couldn’t tell if your leg was forward, tapping down in front, or straight up and down. Little thing, but with our little screens, very helpful. ❤
Excellent Larie 🧨🧨🧨💣thank you very much 👏👏👏🙏
I was intimidated about this being an hour since I am still getting used to working out again postpartum but I am so glad I did it. Feel great, thank you!
I did this class on Saturday and woke up on Sunday with my lower body super sore. Thank you! Thank you!
Fantastic!!!!
Okay that kicked my ass. Thanks for the great workout just when you think you're in shape they're muscles that I haven't really focused on. 💪
Great workout 🎉
Excellent 🎉
Thank you for this challenging workout and great energy!
Anytime!! Great work 🙌❤️
Thanks again for another great workout. Love it
Thank you for working out with me! ❤️
Hi! You are new to me 😊 This is my 3rd workout of yours and I love them. I started working out at home about 4 years and so happy I made that change. I feel better overall and save a lot of time. Thank you for your hard work and awesome workouts.
Keep up the amazing work!!
I knew I wanted a pilates/barre type workout and you definitely delivered my legs were dying not the arms so much as the legs oh and that core finisher oh snap great workout I will keep adding this into my routine trying to follow 3-2-8 method thanks for the workout that lat stretch was nice at the end
SOLID!!!
So good!! xo
this was so hard lol!!! i love it
Killer!! ❤❤❤
Thank you for another great challenging workout! Today the music seemed a little louder, which I appreciated. I loved the virtual high five at the end! My workout space is in the basement. This workout killed the legs and climbing the stairs to go up to the shower was NOT fun! Lol!😂
Gracias😘🇺🇾
Fabulous workout!! You are a rock star!
Right back atcha 🤜❤️🤛
❤@@FitbyLarie
Saved this for my day off and now I can't move-toast/completely fried!🤩
Humbling when I'm so used to heavier weights 🥵
OMG, i m half dead aftr the exercise. 🥵
Fantastic workout!!! I need to know, what are style ON shoes are those?!?!?
I’ve really grown to love these! Cloud flyer- looks like they’re 30% off on their site too www.on-running.com/en-us/products/cloudflyer-21/womens/glacier-rosebrown-shoes-21.99566?g_acctid=620-246-4883&g_campaign=%5Bn%3APLA%5D%5Bm%3AUS%5D%5Bl%3AEN%5D%5BShoes_All%5D%5Bi%3AStandard-Shopping%5D%5Bi%3ABrand%5D%5Bc%3AClassics%5D&g_campaignid=14087535837&g_adgroupid=147962337314&g_adid=643830253821&g_keyword=&g_keywordid=aud-1925911691910%3Apla-1967249077875&g_adtype=pla&g_merchantid=7978416&g_productchannel=online&g_productid=21.99566%20W%209.5&g_partition=1967249077875&g_network=g&g_ifproduct=product&g_ifcreative=&gclid=Cj0KCQjwqNqkBhDlARIsAFaxvwziZS6S3yrQdSxJXR3gTM8SKyzPotGf_0qmM4Ms-xmEANXfibArT3YaAsCPEALw_wcB&gclsrc=aw.ds
Deceptively challenging workout even w/o relatively heavy weights… just what I need more of after a double spine fusion - just can’t seem to get my old strength back in my legs.
Laurie, you always look great, but looking exceptionally thinner now, doing anything different?
Hi Larie! Is it ok to do this workout during the second trimester? Thanks!
Omlččđ
Jš 9k9