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45 Minute Upper Body and Core Barre Strength Workout | Low Impact | Barre Inspired
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- čas přidán 14. 08. 2024
- Grab a light set of dumbbells (3-5lbs) and a mat for this upper body and core barre inspired strength workout. Today's focus is strengthening the entire upper body and core! We are moving to approximately 130 bpm (dubbed music over what I'm listening to live) but you and I never HAVE to go at the same speed/tempo. You can go slower or faster, this is your workout! Just try to maintain great form throughout : )
The format will go 45 seconds full range of motion with a controlled tempo followed by 15 seconds of pulses or a new exercise, 15 seconds full range of motion normal tempo, and will end with 15 seconds of pulses or new exercise. To simplify it, when the timer is green, that means full range of motion. When the timer is yellow that means pulses or new exercise. When the timer is red, that is typically rest/stretch,
Before switching up the exercise there will be a demo in the upper left hand corner of your screen, and I give verbal cues throughout as well. This one is high volume with little recovery time, so if needed you can always lighten the resistance mid set, switch to BW only, and/or rest/pause. This one builds and burns. So meet me on your mat with and let’s get to work! 🤜❤️🤛
Let me know how it goes in the comments below!
Skip to 3:45 to begin workout
Workout time: Approx 45:00
Workout with stretch: Approx 49:00
Barre 6 Week Program: • 6 Week Barre, Strength...
More Barre Workouts: • Barre: FIT by Larie
Month 1 30 Day Workout Program: • Month One: 30 Day Work...
Month 2 30 Day Workout Program: • Month Two: 30 Day Work...
Month 3 30 Day Workout Program: Month 3 30 Day Workout Program: • Month Three: 30 Day St...
Yogorilla Mats / Use code FITBYLARIE for 10% off: gorillamats.com (I'm using 7x5)
Equipment/ Clothing used: www.amazon.com...
The Workout 45 seconds full range of motion (slow) / 15 second pulses or new exercise /15 seconds full range of motion, normal tempo / 15 seconds pulses or new exercise
Green timer= full range of motion
Yellow timer= pulses
Prone shoulder press/ pulses
Prone swimmers/Supermans
Bird dogs alt / pulse L/ pulse R
Iso bird dog neutral grip row L to tricep kickbacks / tricep pulses
Side plank reverse fly L / hold pulses
Iso bird dog neutral grip row to triceps / tricep pulses R
Side plank reverse fly R / pulses
High to low plank / shoulder taps
Push-up on knees / pulses (low$
Stretch
Single arm row neutral to pronated row L / pulse pronated
Single arm curl to tricep extensions / pulse triceps L
Single arm neutral grip row neutral to pronated/ pulse pronated R
Single arm curl to triceps / pulse triceps R
Lu raises / pulse center
Hip Hinge Y to T raises / pulses
8 way raise - pulse front - 4 way raise - pulse front
Curl to Arnold press / pulses
Neutral grip press to triceps / pulse triceps
Lateral raise with two bicep curls 8 count / hold biceps
Front raises / bus drivers
lateral raise / iso hold alternating
Pike push-ups
Mt climbers hold on 3 / atomic mt climbers
Spider-Man planks / pulse L/ pulse R
Double crunch/ pulses
X reaches / pulse L/ pulse R
Pikes/ pulses
Sprinter sit-ups/ bicycles
Additional Add-Ons to Compliment this Workout:
Cardio
30 Minute Power Cardio: • 30 Minute Continuous P...
20 Minute Cardio/Core Low Impact: • 20 Minute Cardio and C...
30 Minute Low Impact Cardio: • 30 Minute Low Impact C...
Stretch
13 Minute Mid/Upper Back Stretch: • 13 Minute Mid/Upper Ba...
20 Minute Lower Back Stretch (gentle, relaxing): • 20 Minute Lower Back R...
15 Minute Hip Stretch: • 15 Minute Stretch for ...
15 Minute Daily Stretch (Full Body): • 15 Minute Daily Full B...
15 Minute Upper Body Stretch: • 15 Minute Upper Body M...
Lower Body and Core Barre Inspired Workout: • 45 Minute Barre Inspir...
Tag me in your posts & stories on IG: @lariemidkiff
Follow "Fit By Larie" on Facebook!
Join the private FB group Fit by Larie (this is a great way to ask your questions when more context is needed!)
MUSIC:
🎵 All songs are licensed from epidemic sounds and soundstriped
your amazing ! such a great teacher and inspiring!! thank you!
Awesome workout as always!! love your cues, I definitely have connected with the specific muscle groups because of this !! Thank you!!!
Awesome burn today! Those abs at the end were a killer, as were the front lift pulses! 😅 Thank you!
This took me SO long to finish as I took your advice and stopped pause in-between the intense Combos-did it though! SO GOOD!!!
This was sneaky hard! Thank you for the variety of workouts you provide. You’re amazing! 💗💪🏻
Finally added this into my week. I know I am going to feel this tomorrow!
Amazing workout thanks looking forward to seeing more in the series thank you ❤
I got a big pie of humble pie. Wow you wouldn't think 3lbs would do it but this Barre routine did it. My muscles were cursing up a storm but glad I did it. Thanks again.
I've been working out "with you" since about February and have tried about 23 of your videos so far. I love them all but I must say this is probably my least favorite to date. That being said, I feel like it also is one of the most beneficial. Plus, the advice you gave during the Arnold presses about focus and not having a goal to get the heart rate higher but to really feel the muscles contract and release to improve endurance and athleticism is where it's at. "When we do that, that is when change starts to happen." Wow, I needed to hear that today. I do feel stronger. And I certainly feel all that core work we did! Thank you! and I look forward to more of this!
That was tough! Great workout! Thanks, Larie. Happy new year!
That’s a goody!
Whoa! Intense! Saving this one for sure. Thank you
Came back to this one. So good!
Thanks for Doing more barre and long format!! Appreciate it lots!! Your workouts are awesome!! If you don’t mind, I would love you to continue cueing and counting a bit versus the music. Totally understand if you can’t. I just find it helpful when you’re talking versus just music. ❤❤❤❤❤❤❤
So happy you enjoyed! This is something I can definitely do. I always get mixed comments on the matter so I appreciate your input! ❤️
Kicked my booty! Thank you, awesome as per usual!! ❤
I must have said “Girl!!!” A million times during this😂
This is going to hurt tomorrow 😅 another great one, thanks Larie!
Loved this! You are awesome !
Another excellent and effective one 🧨🧨🧨🧨🤪 thank you Larie 👏👏👏🙏
Oh my gosh!!! This workout was so hard!!!!! Working those little muscles wowza!! I thought your banded ones were tough. This one takes the cake Love it
I thought this one was TOUGH as well. Great work!! 💪
LOVED THIS!!!!! Phews! Only took a few breaks:)
😅 this was everything I needed
Awesome workout. Thank you!
Awesome workout! Thank you! 😊
So happy you enjoyed! Great work 🤜❤️🤛
Super challenging , had to give up the weights at times but felt like I still worked hard😅
Oh my this one was burning 🔥 😅
Amazing as always Larie mu wife loves your workouts 💪🏼🫶🏼🤍
Woo! I didn't know 2lbs could burn so much;)
Barre remains humbling!!! 😅
Wowzer😂
New subscriber here, Brilliant workout, love the set, missing a progress bar.
So happy you enjoyed! ❤️
What do you mean by “progress bar”?
@@FitbyLarie 0->!00% complete bar
@@FitbyLarieBeen enjoying your upper body and core 30m + 15/20m core exercises every day for weeks now.
almost got through the whole thing but arms shaking before last plank. oy
Apparently I do not have any shoulder muscles
Your body is illegal in 14 countries… Such good shape
😂 thank you
That’s nice 😂