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60 MIN FULL BODY POWER WORKOUT DB | Knee Friendly | + Weights | Core | Back | Strength | No Jumping
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- čas přidán 14. 08. 2024
- #trainwithkaykay #fullbodypowerworkout
Hey team #everydaywarrior 💪🏻
here I am with a 60 MIN FULL BODY Power Workout DB! This workout will be knee friendly, which means no big jumps, no squats, no lunges again, but not less intense & still very sweaty! 😉💦
I hope you are ready to join me on the mat! 🤍
I grabbed 2x 8 KG for your reference. But make sure to make this workout as intense as it can be for you.
Grab your mat, something to drink and let's get ready to sweat! 🙏🏻
Win your day - no matter when!💥
Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼
▸ warm up & cool down on top
▸ equipment: 2x 8 KG for your reference, a mat is recommended
W O R K O U T - D E T A I L S:
00:00 - 00:12 | Intro
00:00 - 04:21 | WARM UP:
(30 SEC EACH)
RUNNING IN PLACE
UNFOLDING PEACE
ARM CIRCLES
EASY TWISTED PUNCHES
WALK OUT OPENER
WRISTS
CAT-COW ROTATION
JUMPING JACKS
0:04:21 - 0:55:37 | WORKOUT:
0:04:22 - 0:30:46 | CIRCUIT 1:
(45 SEC ON, 15 SEC REST)
CROSS OVER - CLEAN PRESS
CROSS OVER - CLEAN PRESS OPP.
SUPP. SINGLE LEG RDL
SUPP. SINGLE LEG RDL OPP.
HIGH PULL
HIGH PULL OPP.
DB SWING ONE SIDE
DB SWINGS OPP.
DB HANG CLEAN PRESS
DB HANG CLEAN PRESS OPP.
WIND MILL
WIND MILL OPP.
SNATCH ONE SIDE
SNATCH OPP.
STRADDLE - ARNOLD PRESS
STRADDLE - ARNOLD PRESS OPP.
UNI. KNEELING PUSH UP
UNI. KNEELING PUSH UP OPP.
LOW IMPACT BURPEE - SNATCH
LOW IMPACT BURPEE - SNATCH OPP.
SUPP. ROW
SUPP. ROW OPP.
RENEGADE ROW - OPENER
RENEGADE ROW - OPENER OPP.
PULL OVER SIT UP
PULL OVER SIT UP OPP.
0:30:46 - 0:55:37 | CIRCUIT 2:
(CORE | BACK 40 | 10)
WALK OUT PUSH UP
BEAR TO STAND UP
FLYING BEAR SHOULDER TAP - SLOW CLIMBERS
KNEE DRIVE - HOLD
KNEE DRIVE - HOLD OPP.
(TIMER: 30 | 10)
ALT. TWISTED SIT BACK SINGLE ARM PLANK HOLD
PLANK ALT. LEG LIFT
PLANK ALT. BOXING COMPLEX
SIDE PLANK ROLL IN
SIDE PLANK CRUNCH
SIDE PLANK ROLL IN
SIDE PLANK CRUNCH OPP.
HYPER EXTENSION
HYPER LEGS
SUPERMAN
CROSS LIFTS
2X LATERAL RAISE (PLANK)
KNEELING RENEGADE ROW OPENER
ALT. SLOW KICK THROUGH
ALT. HOLLOW HOLD
HOLLOW TOE TOUCHES
HOLLOW TUCK
6X FLUTTERS - LEG RAISE
OPEN CLOSE CIRLCES
LEG RAISES
REV. CRUNCH
DEAD BUG TAPS
BYCICLE CRUNCHES
3 POINT CRUNCHES
SUPPORTED TUCK INS
SUPP. FLUTTER KICKS
SUPP. UP AND DOWN SCISSORS
CRAB TOE TOUCHES
REV. PLANK KNEE DRIVE TWIST
0:55:37 - 1:00:02 | COOL DOWN:
ALT. KNEELING SIDE LEAN
COBRA | AB STRETCH
PIGEON
PIGEON OPP.
LAY DOWN BREATHE
F O L L O W M E
📹 y o u t u b e | bit.ly/3oCte8s
📷 i n s t a g r a m | bit.ly/3i0eKwp
📱t i k t o k | bit.ly/3sWeQeW
💌 m a i l | business inquiries | kathrin@fyndafit.com
💪🏼 m y - a p p - b e t t e r | bit.ly/3uygeEO
💬 e x c l u s i v e - c o m m u n i t y - c h a t | / discord
💻 f a c e b o o k | group for daily motivation & tips | bit.ly/3iRMAop
All the Love. All the Energy.
Yours,
KayKay 🤍
D I S C L A I M E R:
This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.
![60 Minute Full Body Dumbbell Strength Workout [With Audio Cues]](/img/n.gif)
Loved this! Absolutely perfect for me and my abilities. More like this PLEASE!
Wanted a low impact no jumping one, asked for it and she did it within 2 days! Wow! Well, may be she did it not for me, but I would think she did!🥰 Thank you! I revere your perfection! Its more than awesome.
Wenn man seinen ganzen Tagesplan umwirft um trotzdem das Workout noch einzuschieben ist das pure Liebe für den creator! ❤ Danke - ich liebe deine 60 minutes und weiß deinen ganzen Einsatz und Zeit sehr zu schätzen!! Da lohnt sich ein verschieben - man weiß einfach man bekommt eine mega Performance und ein geiles Workout!!
I have been following your workouts for two years, thanks a lot. Love you from Nigeria
I burned 520 calories even though I couldn't fully do justice to a really challenging workout Thanks to you, I had a great Sunday🎉💪🏋️♂️
OMG, my core feels like someone hit it with a big sledge hammer. Second half of this workout is killer. Thanks! 👍🏽💥❤🔥❤🔥💥👍🏽
Quel plaisir de te retrouver 😊 tu nous avais manqué. Superbe séance 🔥🔥🔥 j’ai adoré 💪💯💪 merciiiii beaucoup Kaykay 🙏🙏🙏
What a great way to end the week. I feel strong and powerful. Thank you so so so much KayKay !!!
Welcome back Kathrin!! Such a terrific workout - I couldn't stop myself from doing this on my rest day😄
This may be one of the most perfectly balanced workouts I've done. Thank you and keep them coming!
Thank you thank you for the knee friendly amazing workout! I’m not always able to do the squats and lunges. This will be a keeper to repeat over and over. ❤
Kathrin, dieses Workout war meine Rettung heute. Ich muss gerade meine Hüfte etwas schonen, aber, nach einem stressigen Arbeitstag wollte ich es einfach nur knallen lassen. Und hier konnte ich mich wirklich austoben ohne zig Squats und Lunges zu machen. Ich fühle mich jetzt einfach mega gut. Vielen Dank für die großartige Vielfalt in deinen Workouts und dass man immer etwas findet, wenn man modifiziert trainieren muss/will. Einfach 1000 Dank! 💖💖💖
Danke das freut mich sehr ! 😍🫶🏼🙏🏼
Day 14. Aaaaah, all the sweating and the planking. Never knew there were many variations for planking. I hope my core and abs become steel soon lol
Perfect workout 🏋🏻♀️ for all of us. We don’t care about little mistakes because that makes you so human ❤😅💯👍🏻
That was the perfect workout after a hike in the morning. After hiking, my legs can't handle squats or lunges any more. Thank you for that!
What a great workout for when I didn't feel like jumping around, but still ended feeling strong and powerful 💪🏻 I also loved all the new moves & the music.
You are an awesome trainer ❤
Kay Kay, you are awesome! I’ve only been doing your workouts for a couple of months, but they are challenging and making me stronger. Thanks for putting these amazing workouts together!
Like always another amazing workout, I just wanted to let you know that you have helped me get through my grief of losing my sweet fur baby just two weeks ago, helps keep my mind and body preoccupied ❤
💕
Thanks for all of your amazing workouts! I was looking for more weight based training at home and stumbled on your videos. I'm feeling stronger doing just two of your dumbbell workouts a week. Really appreciate the low impact and knee friendly options. Looking forward to trying out your other dumbbell less workouts. Thanks again!!
Thank you so much! 🥺🤍
This morning ive done your last 60 mins video , it was perfect but now I can't feel my body im numb maybe also half dead hahah . Love you so much. Take care superwoman
I can’t tell you how enthusiastic i get to do your videos. They are the perfect mix of cardio and strength training! I feel amazing when I finish. I’ve been feeling very depressed lately so again thank you for these amazing uplifting videos. If I might kindly request some more that are knee friendly that would be even more amazing! Lots of love and brightness to you ❤
23/05/2023 DONE!💪💯💪 Thank you Fabulous Kathrin! I loved this session! one of my last before surgery that will deprive me of sports for at least 6 weeks! A little apprehension but I hope I don’t lose all the benefits I’ve gained since two years! Nice day to you and the whole team! I will miss you! See you soon🙏 !
Back home dear Kathrin, to family and training, I 've been waiting so much for you to come back to CZcams! Oh how I've been waiting for my own hours of training -this is a gift from you to me!😚❤️Thank you! 💗💗💗I will be done tomorrow.
Kann nur wieder -perfekt- sagen, super ausgewogener Mix, tolle Länge und auch mit der leicht gebremsten Dynamik/Knee Friendly war es anspruchsvoll und ausreichend nach einem langen Tag ... Lieben Dank immer für deine kreativen Herausforderungen 💙🙏🏻
You are such a perfectionist. I would probably leave the "imperfect" workout on my channel and pretend I didn't see anything 😂
i really love love love love your workouts, I usually get bored with videos like this but you're different!!!!!!
Super Workout- danke dafür. Vielseitig, nicht sehr hart, gutes Körpergefühl. Toll🥰
This was perfect for my Sunday's afternoon, I was looking forward for a 60 min workout. Thank you so much!
Thank you for low impact workouts. I have a knee injury and no squats or jumping allowed for awhile. This was great to have as a resource to still get a good glow and burn! 🤲🏼💪
Loved this! The last exercise got me saying “wow so pretty!” during the preview cause it indeed it was pretty.
How awesome it is the post workout high right now! You’re amazing
Wieder ein super Workshop. Danke Dir vielmals ❤🎉🎉
Yes-yes-yes, this is my start of the day today 🥰 Just couldn’t wait till weekend to do this long great session 🤩 And it’s sooo wonderful! 😍 Burning like hell (I think abs are killed from the last circuit and love it so much) 🥰🥰🥰 And this unilateral style is my favorite 🤩 Thank you for the energy, the strength and the mood! ❤ Your channel is a diamond, just like every workout here 🌟
Love your 60 minutes workout with weights,thank you very much for all of this.❤️💕💕
This workout looks so fun!!! Thank you Kathrin 😘😘😘 Looking forward to doing the workout~
Oh! my goodness! Thank you Kathrin you are the best 🤩
such a ❤wonderful combination workout i did really very enjoyyy U are superb kay kay as always ❤❤
This was a fabulous workout, I appreciate challenging knee- friendly options SO much!!! Thank you for your hard work :)
Thank you for this amazing knee-friendly workout! It will be on my KF playlist for sure. ❤❤… I love the the variety & creativity and I know it’s a lot of work so I really appreciate it. ❤
Awesome work out! The situps were killer! Thank you so much, and I'm glad your home!
I really don't know how to thank you for these good exercises that you provide us. I love these 60-minute exercises. They are wonderful. Thank you, coach. You are the best.🤗🤗❤
Mas de un año sin hacer tus ejercicios, vengo de una operación por fractura y a mis 42 años no es fácil como antes. Gracias Kay Kay ❤🎉
Hey ,I was a gym freak ,but now knee issues started lyk anything n menopause too ,started gaining wt specially lower part ,kindly post more videos , thanks ❤
Loved this. Nice relaxed pace and great to have a break from lunges :) thank you xx
Terminado!!! 377k de mucho sudor y esfuerzo gracias!!!!! Me encanta. Tus vídeos
Thank you for the effort that u put in. Much love❤❤
Yes, so grateful for her workouts❤
Estuvo genial hoy lunes excelente 🎉🎉mil gracias
Merci pour cette entraînement j’ai adoré 🙌🏼🙌🏼🙌🏼😘😘😘😘🤗🤗🤗
Terminando mi semana con la mejor rutina. 👏👏💪💪
Thanks Kay Kay- pulled it out the bag again❤! Alwats adapting always awesome x
Thank you Kathrin for such a challenging and tough, yet knee friendly workout. There is a serious lack of such workouts and I will be repeating this often. Most knee friendly workouts tend to be easy and use a variety of support options. Not this one though! Challenging and sweaty…loved the combination with core.
Thank you very much! 😌🙏🏼
Amazing workout. I enjoyed ever single exercise. Thank you!
i love this workout, specially the secon time. my arms are burning! i’m proud of me because recently i could not raise the eight kg! thank you, is dying watch the progress of my body and my strength! thank you so much❤
It's such an amazing workout that too without lunges ,n for people who cant do lunges due to bad knees ,still so well designed n intense , thank so much for this amazing workout
recently found you! will be following you from here on out!! thank you
Welcome to our team! 😍🫶🏼
Can’t wait to see you on the mat. ❤️🔥
Thank you for this new training !
I didn't see the time pass
KayKay is superhuman 🎉❤
🥺🙏🏼❤️ no definitely not.
But thank you all so much!
Thank you. I couldn't handle two or three exercises but it's still one of my favourite workouts. I would ask for more knee friendly workouts❤❤❤
Make every workout your own. 😍🙏🏼
Thank you for pushing with us.
See you next time.
Ich freue mich schon drauf es auszuprobieren ❤
wonderful workout, thank you Kathrin!
Für morgen geplant! Freue mich schon!👍💪
Im so happy i did,although i struggled with some floor exercises but i scaled through
Wow tough aber gut. Danke ❤
😍❤️🔥🙏🏼
Excellent kaykay 💣💣🔥🧨🧨 way to go 💪💪. Thank you 👏👏👏🙏
Great Monday exercise with u..tysm❤❤
SUPER...MY SEÑORA ...UN BESOTE ROMPE CACHETE DESDE VENEZUELA.....AND MAY THE FORCE BE WITH YOU💪💪💪💪
Thank you
your workouts are fabulous. thanks for posting. i love the variety and challenge. music is awesome. well done.
Thanks 😍🥺🙏🏼
Smashing workout today.👍🙏💪
That was amazing, i literally loved this workout, didn’t feel like an hour at all. Brilliantly done with the best exercises that flow just perfect. Thank you so much for your work. It’s the best 🎉❤😊
Perfect upper body workout
Also welches Kommentar ich gestern gepostet hatte weiß ich nicht mehr, aber ich habe heute morgen dank dir mein Hintern direkt ins Gym geschleppt 😅und das um 6:30 Uhr raus aus der Komfortzone und habe wieder mal ein geniales Workout von dir durch gezogen nämlich dieses mit sogar mehrmals 9kg 🎉🎉 bin somit einfach mal wieder dank dir voller power in den Tag gestartet und es war genial 🤩 ❤
Im so glad you are with us again❤
Loved that!!
Gorgeous woman🫶🏼thank you for such a channel. It's really helpful ❤
Love this workout!! Great music, beautiful coach!! Thank you very much ❤❤
Wow… bin gespannt😅
Fantastic full body power dumbbell work out awesome ❤🔥😂👍💪
awosome!!!!!!! thanks
Wow !! Done !! Yay !!
Me encanta entrenar con tus vídeos. Muchas gracias por el trabajo que haces, es genial.😊
Thank you for this workout it was really empowering. I managed all the moves with 15 pounds
I did not want to do a lot of jumping today since my stomach was icky, but was able to tolerate the core ending. Thank you as always KayKay this was 🔥 Feeling great!! 💪🏾
Loved this workout 🔥💪🏻 thank you 💪🏻
Thanks a lot for the great workout. Perfect start into the weekend. Thanks Kathrin, you are just awesome.-)
You're the best ❤❤
Enjoyed doing 😅
Just what I needed today! Thank you so much KayKay! You always deliver! 😘🔥💪🏼💖
Hi 👋 from Nepal 🇳🇵 😊. I did it today morning was awesome 👌 👏 👍 workouts 💪. Sweat 😓 💪 😀 a lot and enjoyed it
Thnxu for this❤❤❤❤love u 😍
Awesome!!🦾
❤❤❤❤❤❤ Love from Mauritius!!!
Die Musik ist so Hammer! Fühle mich einfach awesome!!
👏🏻👏🏻👏🏻👏🏻thank you kaykay hope you have a fantastic Sunday ♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️
Amazing workout
Mil gracias mi reina, por éste nuevo video.🇦🇷❤️
😍💪🏼🙏🏼 let’s go!
You absolutely rock! Did this with a friend and we loved it!❤
Thank you 🥹🙏🏼
Amazing workout, I loved it so much and enjoyed every minute 👏💪😍
Thanks 🙏🏼
Thank you for amazing workout🙏🏼👍🏼 ❤
Love your all workouts and I have seen how my body has changed a lot 🙏🏼❤️💪🏼💪🏼
Amazing as usual
That was a feel-good one. Very doable, still satisfying 💙