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45 Minute Barreless Strength + Cardio Workout | Total Body | Dumbbells Only
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- čas přidán 16. 08. 2020
- Month 2 Day 3 Tone & Sculpt Program: • Barre Sculpt Month 2: ...
Grab a mat, a set of dumbbells (3-5 lbs recommended) and something to hydrate with. This barre inspired workout will focus on strengthening your body as well as conditioning your body. Be prepared for high volume reps during this endurance packed workout. Not many breaks are given, so if you need to take one (or more), DO IT! : ) During the timed exercises, I recommend finding a pace you can maintain for the allotted time (you don't have to go with my pace). The unilateral (one sided) movements are pretty challenging, as an option you can use something sturdy to help brace yourself. This one left me dripping in a pile of my own sweat. The total workout time is just shy of 45 minutes, the stretching at the end will put you right around 47 minutes. Let me know how it goes in the comments below -- PS - I do attempt to mirror you in this, as requested : )
Other Barre Videos: • Barre: FIT by Larie
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Perfect Sat morning workout. Love your barre workouts! It’s amazing what you can do with those lightweights. Thx!
This is an amazing workout!!! Very tough but in a good way. I modified some of the movements and paused so I could get through it. I'm not a fan of the some of the workouts I see where the instructor silently goes through each exercise with a timer in the corner of the screen accompanied by loud music. I found it extremely helpful when Larie explains throughout the workout, techniques, what to do, what not to do and how you can modify. Like an actual fitness coach.
Wow, I really appreciate this comment. Thank you for this ❤️🥺❤️
Larie I’ve been discovering all of your treasure trove recently… i workout 5 days a week usually heavier weights but I’ll never underestimate the power of a set of 3lb dumbbells ever again in my life!! That was a challenge!! You’re fantastic🎉!💦. Shout out to my fitness friend Bethany Bauknecht for always referring ur workouts to me!!❤🔥
Nice work Erin!! I love Bethany, she’s amazing!
So good. I’m actually using your videos while on vacation. Do I want to quit? ABSOLUTELY! But that attitude will get you know where. Thanks for these. This lady appreciates them
This was so good!! Such a burner
This is definitely the most challenging online barre class I have done; thank you!!
🙌❤️🙌
I only cried five times. That burn was reallll. I'll be adding this to my rotation. Thanks
Thank you so much for a challenging, yet somehow peaceful workout. I love your channel specifically because I know I will be pushed to work on something but I don't feel like a failure even when I'm struggling.
3 pound weights have never felt heavier - or more effective!
Agreed!
lol is true I can say same about 2lb
What a burn burn burn ❤️❤️❤️❤️
Love a 45 minute workout!! Thank you!! Doing this one tomorrow!
So good, really needed mental grit to get through this workout. Its a hard one 😁
Tough but kept my interest. Thanks Larie!
wow!!!!!!! What an amazing class! SUBSCRIBED!!
Loved the class - yours in the only one that I have to stop during the class b/c of pain! so great!
I follow you from Mexico. I discovered your videos during my pregnancy. Thanks 😊
This was murder! Just what I needed. Used ankle weights in my hands. Thank you Laurie!!!
Sorry Larie but all your workouts make me cuss 🤬🤬🤬🤬 the pain is real! All your workouts are nothing but turture!!! Thanks for these killer workouts!!!!🥵🤬💪🦵💯🙂👍
GIRL! this was hard! I subscribed. Coming back to try it again and do it better next time!
That was great. Thank you.
Great job Whitney 👏👏👏
I love the barreless workouts! More like this please. Thank you for giving us all a great workout every time!
So glad you are enjoying them 😀❤️🙌
Oh...My...couldn't keep up with you 100%, but about 80%! Loved it and will try again:)
What a fabulous and challenging 45 minute workout!!! I love all the low-impact but CHALLENGING workouts you map out! Thanks so much!
First timer. These make the barre workouts I do seem easy. My arms are jello within the first 10 minutes. I am soaked. Will add this workout in my rotation! Feels good!
legs are shaking and dripping sweat! great workout!
you are one strong lady! I was not prepared for how challenging this workout was going to be! This is my first video of yours, but I will definitely be back for more. TY!
Thank you so so much!!!!! Love this kind of workouts!!! 🙌🏻🙌🏻🙌🏻
What a great and tough whole body workout ! I'm so happy to see I'm not the only one shaking !!
Great job Debbie!
Dang. That was tough. My triceps were killing me. My legs were shaking like crazy the last 2 minutes. Thank you.
Great Class
what an amazing one, really grateful
So glad you enjoyed! 🤜❤️🤛
I gotta say.. i cheated a lot and am still a sweaty mess!! LOVE IT!!! :D :D
Lol same!
Wow! This class was amazing! I was challenged by it and feel so good afterwards. Thank you.
Thank you so much for this workout, it was so good.
I always come back to your barre workouts as I feel the benefits instantly 🙏🏻🙌🏻🙌🏻💕💕
So glad you enjoy them! Great job Jessica 👏👏👏
What an authentic and high-spirited instructor you are - i felt like omg, she wouldnt stop , its burning… im going to quit, but i made it through ( although with variation), i feel so liberated, accomplished and proud!! Many thanks, i just hit the subscription button..
🥺❤️ wow, I may or may not be crying right now. Keep up the great work!!!
Wow!! Excellent work out! I sure can feel it in my arms. Thank you so much!!
Great job Dawn! 💪❤️👏
yay - this is one of my faves! it's so great when you hit that sweet spot right at the edge of your strength. thank you!!!
This was so great! Love this length of workout and so challenging! Also yes thank you for the mirroring!! hahah
Very nice. I love how I can lift heavy pretty well, teach some pretty tough muscle endurance classes, but when it comes to barre style workouts I need a few breaks. Thanks for the program. I enjoy your workouts and will return.
Beast Mode😮
Holy hellfire! 🔥 This one is a burner! Thank you so much!
Thank you for the barre less workout this morning! I love barre, and this was a nice, unique challenge for me. I also love that you wore your glasses in this video. I only wear glasses ( I rarely wear contact lenses) and can totally relate to them slipping off when you are working out the hardest. LOL!!!
Slippery little suckers!! In one video I’m doing KB swings and they completely fly off of my face, good times!! Lol
Killer workout! I am a fitness instructor and yoga teacher and my thing is all about that power and high intensity and am just super intense by nature and you challenged me!!! I loved it because I don't do high rep with weights on the norm, this was a great way to challenge me! :) I will be sharing some of your side plank options in my power yoga class for sure!
This was hard but I love all the different moves and how you mix things up. Will definitely do again!
Great workout as always!! I love your Barre inspired workouts - they are incredible.
thanks for a great workout! love 45 to 50 min
Thank you Larie! Tricep circuit was a killer! such a great workout!
First time. This was awesome. Thank you 🙏😘
Great job Dola!
OMG this was tough. Absolutely what I needed!
This was a killer. Couldn't finish all the sets completely but I am going to keep coming back to do the whole workout properly. Thanks for this video!
Just found your workouts on youtube. Very challenging, will definitely be doing more of your workouts.
This was intense but great
I'm in pretty good shape and this was still murder! thank you!
That felt like the hardest workout I've ever done. At one point I had to hit pause and just lie on the floor to get my breath!
So good! Such a challening barre workout! Thanks Larie!
That was super tough.....was totally shaking at the end!! Proof you don't have to lift heavy weights to get a good burn.
Great way to start the week! 😉😉😉😍😍😍
Love it thank you
This workout was a killer for me, but I like and enjoy the challenge. You are a great trainer.
Such a great 45 min workout! Love this one!
Great sweaty barre workout! You are a beast!
Wow Larie! This was a great, challenging barre workout! Probably one of my favs of yours along with your 30 Minute one that is similar!! The arm work in this was intense!! The cardio was perfect! The burn was real! 🔥 Thanks so much girl!! 😘 BTW you are a BEAST to be able to go at that non stop like you did and talk at the same time!! 💪🏻👊🏻
Super workout! Love the pace, flow and range of movements :) thank you
Fantastic! So hard and challenging! Thank you!
Woke up thinking ‘I want do a Larie barre workout today’ and that did not and never will disappoint 🙏🏻 💪🏻 🦵🏻 🥵 😊
I loved this one ❤ all the barre ones are great
Tough class. Loved it !
I loved the workout, especially the y t w... awesome.
Love this workout :)
Woohoo! Way to go Valerie 👏👏👏
Bravo! What a great workout.
Tough but great workout. Had to switch from 5 lb weights to 3 lbs weights. Thanks so much for motivating us.
This was freaking amazing!!!!!!
Love it, as always :)))))
🤜❤️🤛
As always, great class!
Loved It!! Thank you!
Great class!
amazing workout!! sweating lottttttssssss
Thank youuuu! It was awesome!
Loved this!!
Woahhh,yeah on this video I had the shakes too.😂great workout larie
This is a great class when you can’t do an hour. . Your muscles will let you know. Shaking shaking shaking👍🏻
This was awesome!!!!
this was a super workout like always ty
Almost hated you during those tris 😅 thanks Larie!
Done! :-)
YTW = You The Woman. That was hard!!
I cried once in my life when I watched Titanic... this is my second time crying, and I’m probably done crying for life.
🤣🤣🤣🤣 this is by far the best comment I’ve ever seen hands down.
Great job 👏👏👏
Great! Thank you
Killerrrr!!! But LOVES it!
Súper,
🤜❤️🤛
Did not hold the planks and could not keep up with the difficult curtsey lunges, very uncoordinated lol. But otherwise was a great workout. Really am loving all these barre wotkouts! 😀
This one is exceptionally tough and challenging! Way to push through 🙌 Keep up the amazing work ❤️
You have seriously changed the working out from home game! Is there a way we can contribute?
Hi love your workouts.im 7 month post c sec can I do this please?
great as always! thank you!
Please post more barre less dumbbell only workouts!
i die slowly ... Tks ;) gRaCiAs!!!!!!!!!!!!!!!!
this is so fucking hard
I am sweat wow
Wtf is "cactus your arms". Loved the workout tho. 🌵❤️
Some yoga lingo lol I see your point tho.
wow!!!!!!! What an amazing class! SUBSCRIBED!!