20 Minute Barreless Full Body HIIT Workout | Strength + Cardio
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- čas přidán 10. 09. 2024
- Grab a set of dumbbells (around 5 lbs) and be near a wall for this 20 minute barre inspired full body HIIT workout. We combine strength and cardio into today's workout.
We are working out to 130 BPM. Every exercise is timed. Find a tempo that you can maintain. You do not have to go at my speed, everyone is unique! We go 60 seconds on, 15 seconds off for 18 exercises (non repeat, unless unilateral). During the recovery, look for the demo in the upper right-hand corner of your screen. Minimal cues today. Skip to 1:45 to bypass intro and begin. Let me know how it goes in the comments below : )
SKIP TO 1:45 to begin
Total Workout Time 22:00
Workout with Stretching 25:00
Cardio Add-on: • 20 Minute Bodyweight O...
More Barre Workouts: • Barre: FIT by Larie
Bootcamp/Advanced Workouts: • Bootcamp & Advanced: F...
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MUSIC:
🎵 All songs are licensed from epidemic sounds and soundstripe
Those bus drivers get me every time! I've said it before but it's worth repeating: I really appreciate that you leave in when you have a hard time because it helps me get back to the move despite the burn 🔥❤💪🏻
Amen!
Oh my God! who ever would think a 20mins can burn u out! love it
You are my favorite CZcamsr for working out to! I love your personality and this workout is a killer!!!
I repeated this one today. Top 5 fave workout and you are my favorite CZcamsr! Thank you again, Larie!
Thank you again Larie for a wonderful at-home workout! I will follow you on all the socials. You're transforming my body without the drive to the faraway gym (for me!). 💪 😊 ❤️
Heart rate is up and sweat is pouring! THanks Larie!!!
These style workouts are humbling AF 😅- a great burn today!
AGREED 🥵
Thank you! 3 yrs later and it's still an awesome workout.
Great workout. Thank you. I started off with 3 pound weights - changed to my 2 pound weights about 2/3 through. My muscles are burning!
This one is TOUGH! Great job Nancy 🙌
I’ve done this one a couple of times and love it. Today my husband did it with me. Great option for a couple work out. Thank you!!
Awesome. Packs a major punch in a short time. Thanks Larie.
You are one of my favorite finds on youtube! Keep `em coming, you rock.
❤️😭❤️😭
Currently my FAVORITE work out. I seriously love your videos, you have a great voice, your timing is awesome, love starting my day with your vids!
Wow thank you so much ❤️🥺❤️
That indeed was tough! But I did it! Thanks a lot Larie! Hi from the Philippines
Woohoo! Great job and hello from West Virginia ❤️
OOof, this was a workout. I had to drop the weights about 3/4 of the way through but still got a burn. Thanks Larie!
I found your workouts while I was pregnant, now that im almost 8 weeks postpartum your workouts are perfect!! Baby is napping so this 20 minute workout has me sweating and I will feel it tomorrow for sure! Did an EMOM one the other day too, kicked my butt!
Did this one without weights on a trip with my family and it was still fire. Threw in planks during the rests to get some upper body burn. Loved it!
i very much like your barreless barr classes 50-60 min that cover whole body-not many you tube channels offer good ones/hugs
Thank you!! I love all the 20-25min workouts as long as they aren’t the tri-x I forget the actual term I don’t have that equipment haha. Love the music too.
So happy you enjoyed! I’ll have to make some more 20-25 min workouts soon! (I think you’re referring to TRX! It’s super fun, you can find some pretty awesome TRX dupes on Amazon as well!)
Great great workout. Many greetings from Germany. THANKS👍🏻
That was great! ☠️ Glad my kids are asleep when I workout...the amount of obscenities that came out of my mouth! 😂
🤣🤣🤣 great job momma!
My favorite🙌🏼💫
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Just what I needed, Larie. Not only are you a fabulous trainer, you must be a mind reader, too. Love your new graphics.
Woohoo! So glad you enjoyed ❤️
Larie, you ain't playin' with this workout. Got me and the hubby moving and sweating like nobody's business. Keep these awesome videos coming!
Larie! WOW that was a tough quick one. love it!
This is a great workout! Short and sweet and I loved that it was all standing. Sometikes i dont want to get up and down to the floor! Great balance work! And I love it when you are showing fatigue with it as well. Helps me push through!
Hi Larie!! I just found your Barre workouts and LOVE THEM! I'm going to use your Barre playlist to prep for my wedding in July! Keep them coming please! XO
Woohoo! Keep up the great work Colleen! 🤜🔥🤛
Fantastic sweat! Absolutely love these kinds of quick, effective, all-standing burns. Definitely got my heart rate up too! Thanks, Larie :)
Love this short workout!!
Larie, YOU ARE A KEEPER!!! Love this workout!!!! Short, sweet, effective and fun!!!! You rock,girl!!!!!
It is amazing the amount of burn you can get in 20 minutes! I love it!!
This looks more my speed haha.
I'll be doing this tomorrow 😁
Love this thank you. I also love the fact that judging by your facial expressions you are putting everything into it which motivates me more. Thanks
My favorite 🤩. I love kit boxing 🥊 more please please 🙏
No fluff here! I thought I would just do a quick, get me moving, workout this morning-kicked my butt!
Great job Pamela! 🙌
great workout with just bodyweight too! I would love more 20 min HIIT workouts with bodyweight. You help my day get off to a great start. Thanks Larie!
Woohoo! So happy you enjoyed this one ❤️
I loved this class sooo much the first time, I did it again!!
I’m so glad that this workout showed up on! This kicked my butt, but in a good way! Thank you!! I can’t wait to check out your other videos!!
So glad you enjoyed!!
Great workout to start my day!
Finding your workouts is just what I needed for my home workout routine - love your videos and teaching style Laurie! Thanks for keeping me motivated.
That was so much fun!!
This was one of my favorite classes of yours! Super quick and effective. Thank you!
Why was it so hard? That was great!
So glad you enjoyed 🙌❤️💪🔥
Wow, what a challenge! Thank you for this wonderful killer workout.
Love this workout and all the ones you have on youtube. Like that you have shorter ones if you don't have a lot of time in the day, BUT they are just as much a workout. Thank you and please keep them coming. Moe
So glad you are enjoying them 🙌🙌🙌
ty ty again love love the workouts
Just one word to describe it and the word is FANTASTIC 😍That’s exactly how it was and felt. Thanks, Larie!
Great workout!!!
So glad you enjoyed Maira! Great job
🤜❤️🤛
Love this workout! I only had a half hour and I am sweating. Give me this for an hour! And thank you for struggling a little bit.
Awesome work, Larie! Love the quick and challenging workouts!! 😅💪🏻 Keep them coming.
So glad you enjoyed!
You have the best workouts on CZcams. I loved this! I would love a little more instruction and guided movements as I find them a bit hard to follow as a newbie. But otherwise I love you and your workouts!
Love your barre workouts! Hope you’ll keep them coming 🧡
Yay! So glad you enjoy them ❤️
Kicks my ass everytime!!!
…and the ass gets stronger every time too 😀😅 Nice work Meghan!
Great workout! 💪
Love this one! All your material is so great. Thank you!!
Great Barre workout and so challenging! Thank you! xo
Omg so challenging but so good!
Barre humbles our souls 🥵 Nice work Lisa!
Ciao Laurie
Sei fantastica, mi piacciono da morire i tuoi allenamenti, hai molta creatività!!
Bravissima✨✨✨
Super fun
I'm still sweating after this workout! Haha loved this one 👍
This one is fun but tough 🤜🔥🤛
This was such a good one! Loved it! 🥰
So glad you enjoyed! 🤜❤️🤛
Loved this workout, I feel amazing 😉 Thank you
Love the compound movements!
This was an awesome workout! Thank you:)
Deceptively difficult ❤
Sneaky! Great job 👏
POWERHOUSE workout!
Woohoo! Nice work 👏👏👏
Short and hard! tks. g R a C i A s ;)
I can see your pain in the y to t exercise.... gonna join you after another coffee and breakfast
Really enjoyed that workout! If I dare use the word fun, it was fun! (And not just because my new kitten added challenges along the way)
This was so good! Loved this so much! Thank you! I am sweating and took breaks with the 5lbs too. Where do you live?
So glad you enjoyed! West Virginia 💙💛
@@FitbyLarie You are so pretty and love your voice!
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Uh, you know it's a tough workout when you're overcome with relief that the next exercise is *just* cross-body knee ins with squat and calf raises! :)
Almost died, but in a good way!
Great job Allison! 👏👏👏
Really enjoyed today’s workout. Keep them coming Larie! Amazing job :)
Great job Stephanie! 👏❤️🙌